Meal prep Breakfast, Lunch, and Dinner | High-Protein Meal and great for weight loss
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- čas přidán 8. 09. 2024
- Hey guys welcome back to my CZcams channel. In today’s video I will be sharing 3 meal prep recipes. Breakfast, lunch and dinner. If you enjoy this video please give me a thumbs up, comment and subscribe to my CZcams channel.
Breakfast:
1/2 cup rolled oats
1 scoop vanilla protein powder
2 tbsp yogurt
1/4 cup blueberries
1 cup almond milk
1 tsp peanut butter
Lunch:
1 cup cooked chicken breast
1 cup cut lettuce
1/4 cup black beans
2 tbsp onion
1/4 cup cherry tomatoes tomatoes
3 tbsp olive oil
3 tbsp lemon juice juice
3 tsp honey
3 tbsp apple cider vinegar
1 1/2 tsp black pepper
1 1/2 tsp salt
2 tbsp oregano
2 tbsp paprika
Dinner:
2 bell peppers
2 cup pre cooked steak
1 tbsp oregano
1 tsp black pepper
Salt to taste
3 cups green tea beans
1/2 red onion
1 1/2 tbsp olive oil
If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸
❤️❤️❤️🙏🏽🙌
✨️🌻✨️
Amen
Gratitude thank you ❤
Yes indeed🙌🏿🙏🏾🙏🏾🙏🏾🙏🏾
No body motivated me actually for meal prep like you did 😮❤ after watching your shorts I went immediately to the store to buy all what I needed to start , actually that made my life so much easier and more efficient I love to organise my life but I didn’t know where to start
You inspired me thanks a lot 🙏❤️
I agree. I was the same way. Looking at this lady..... I have fallen n love. I wanted to know how to eat and what to eat. That's better for my body
struggling with meal planning and unhealthy choices, this video was a game-changer. It simplifies the process with practical meal prep ideas. Aspect Health is essential, and this resonated with my journey. Grateful for such helpful content, making positive changes feel achievable.
I'm trying this for the week. It's simple and looks good. It's like a burden has been lifted. Thank you 😊
You are welcome 🤗
@@FayetteNyehnplease tell me where you got your glass bowls from, I been looking for them 💕
@@empressnaenae6084they look like the ones I got from IKEA!
@@FayetteNyehnyou did a salad concoction using mason jars. What size did you use and where did you purchase your jars
I think it's the 64 ounce (1.9litre), wide mouth Mason jar Fayette used. Amazon sells them but they're a bit pricey. So I've opted for, and ordered from Amazon, 1 litre wide mouth Kilner screw top glass jars which are cheaper. Hope this helps.
Finally something a busy mom can do that isn’t overly complicated!! Thank you ❤
Hey girl, we live in a harsh world .. try to include a logo of some sort to protect your hard work! Jesus loves you 🌸
YES!!! THIS!!
Looke relish and very healthy
Exactly
Thanks for all your guidance Fayette. My family is eating more healthy because of you 😊
I saw this and shouted, "OMG"! Literally is what I needed today!
I’m glad to hear that 😊🙌🙏🏽
Can you please tell us where you get the bowls from.
I’d love to find the bowls as well
Why do we come to others people’s page to tell them how to cook their food? As someone who has been cooking since childhood you have a right to make your food however you like … some of these comments are just ugh!
Beautiful job.❤ Your food always looks delicious. I am definitely interested in some of the dressings!
Thank you for writing recipes in description box too!!! 🙏🏻🤍
So healthy, so delicious and you look marvelous!
Thank you 🙏🏽😊
Nice! Where did you buy small containers?
I love the way you do groups of four meals and groups of three meals -- more ideas, please!
I'm gonna try this for the upcoming week. Thank you so much for posting. PLEASE MAKE MORE VIDEOS LIKE THIS !!!!
Thank you for sharing your videos have being looking for meal prep plans as am trying to get rid of my fibroids naturally and your meal plans have help me alot as am not eating no dairy,no red meat. I enjoy your videos from 🇧🇸
You are welcome 🤗🙌
Make sure you stay away from soy! Make sure you eat lots of fruit a lot of plant-based meals if you can! During your cycle try not eating any meat. That's the best time to juice or make smoothies.
@@SPOil3d01PRINC3SS thank you so much appreciate this alot I do stay away from all those 😊👍
@momtwinboys2865 You Welcome! I suffer from it as well 😭 I've had 4 surgeries, went in premenopausal for a year, I strongly don't suggest the hormone shot but there's a lot I've learned over the past 13 years. I just want to spread as much knowledge that I personally know & experienced to all my sister's that suffers as well that maybe can prevent or just help ease through it.
Love your healthy life style 😍😍❤❤❤❤
Beautiful food, lady, and accent ❤ Not hitting on you, married lady here 😂 Just lifting another lady up, and thank you for these wonderful simple healthy ideas 🎉 The family will be eating these many times a week 🙏
I enjoy the simplicity of your videos. It makes it easier to eat healthy.
This channel is wholesome and must be protected
I am overweight so this is a good start for me. Thank you!
You got this!! Just remember you're worth it! ❤
Most of ur meal prep is wat we hv in our kitchen n not to xpensive n and probably affordable fr most of us Miss Fayette thank u fr sharing how to go about preparing dem not forgetting giving us d recipe as well thanks again
Thanks for your recipes and meal prep! Easy to follow!!❤
Your videos are truly inspiring and the meal preps are very easy!
A couple of questions:
1. How many days do you meal plan for at a time?
2. How do you heat your meals before eating?
Thank you for such awesome videos!
I also want to know this.
🥗🍓🍍Your videos are literally an answer to prayer🙏🏽🙌🏽🫶🏽 Thank you for sharing😌🥰🙂
I had to subscribe. These meals look delicious yet low-maintenance. I need this for my family. Thank you, sis ❤.
Coucou Fayette.
Merci pour ces 3 recettes.
Tout cela semble appétissant et facile à préparer. C'est ce que je recherche. Merci et grosses bises
I’m glad to hear that 😊🙌
Very, very good and very easy thank you so much
Hello my Queen I love the simplicity as well as observing the Mastery of how you cook and prepare your meals! 🫶 🙏 🌹
Thank you for sharing your recipes. The meals are delicious and healthy! I love all your recipes! ❤😁
Love the over night oats idea!👍🏼
Thank you 🙏🏽
You make delicious and healthy food 🍱 thank you 😊😊😊👍👍
Love the simplicity
Thank you for sharing all these amazing recipes!!! Can you please link your bowls that you use? They look like the perfect size !
just started eating the meals you post and they taste so good 😋
I am glad to hear that 😊🙌🙏🏽
Very good healthy breakfast, lunch and dinner meal preparations Fayette and eat serve apples, oranges or pineapple or fruit salad after your dinner for balanced diet healthy meals in Jesus Christ name amen. Enjoy ! 😊❤
Sister!!! You have encouraged me to meal prep!!!
Thanks, 👏👏👏for the recipes ❤Just what I like Quick, Simple, Easy, High Protein, & Nutritional! Please, continue to do more! 🤗😘🙌
Will do!!❤️😊🙌
I haven't tried yet BUT I already love her ❤❤❤❤
I just found your channel. I love your ideas. Thank you
Can you please do more videos like this with breakfast, lunch and dinner options. Thank you
This is beautiful! Please share where you get your meal prep containers from if you don’t mind.
Happy to have found you for inspiration. I’ve decided to cut out eating on the go so much. It’s so unhealthy and expensive.
From IKEA ❤
Looks delicious and I definitely will try this!Thanx!
Hope you enjoy 😉
Im loving your meal prep. No one has ever motivated me to eat like this. I'm now going to follow your preps. Keep up the good work with sharing. 😊
Where do you get your containers? Thanks for sharing!
This all looks soooo delicious 😋 😍
Queen
Amazing ideas!!! I love your recipes
Hi Fayette thanks for sharing the website for the namawell juicer i purchase one and i also used your code for the 10% thanks very much for sharing your delicious recipes.
I just bought my juicer on prime day because of you.. it arrives tomorrow and I’ve already got two of your recipes in mind. Thank you! :)
Fayette, I truly enjoy your videos! Would you be willing to share the brand of meal prep containers you use? I love the snap on lids!
I could watch your videos 24'7.
Wow thank you for sharing your recipe I definitely try this soon
Incredible and very creative stay humble stay healthy
Heyy, 'm a big fan of your meal prep content! I've been trying to follow along, but I have a question: do you have any tips for preserving meals? As a busy student, I often cook on Sundays for the whole week, but sometimes my food spoils in the fridge or loses its texture in the freezer, especially veggies. Any advice or tips you follow?
Thank you!
Wow your meal prep looks amazing. I can’t wait to try doing this one.
Thanks for sharing…
Well going do that for lunch have arugula cherry tomatoes will uae your dreasing recipe
I'm making the chicken salad right now! I can't wait, thanks for the inspiration ❤
You inspired me to start meal planning. Where did you get your containers?❤
Felicitari pentru cum ai gatit🌺
Multumesc pentru inspiratie🤗
Thank you so much to share with us those amazing meals prepared. I am going to try to make it
I also love the way you dress. You look gorgeous-:))💙👍😀
What's the actual size of your prepping containers?
Just discovered your channel and love your recipes!!😊 Can anyone share what containers are used? Look really airtight which I need. Thanks So Much 🌞
Yaay!! Love this! Thanks for sharing :) :)
I’ve been cooking with what’s seasonally available so I’m having to make do with a lot of winter squash, chard, and beets 😂 wish me luck
I have been waiting for this from you ❤ thanks your meals seem super simple and tastier then most ppls meals preps
Thank you for sharing this. I am going to make it a trial
you are so amazing! i love watching your videos. they inspire me so much! thank you for sharing everything you do.
Parabéns pelo seu canal,eu gosto de todas as suas receitas 😋
Thanks for sharing your process in more detail. Very helpful!
Glad it was helpful!😊
I see that you added the lemon to the lunch. I love red onion- but not like that. I usually cut them in long slices, leave them in water - drain out the water and wash it 3-4 times...then soak in lemon
How does the lettuce hold up by the 3rd day?
Great video new subscriber here!! Btw where do you get your glass containers?
Hi, where did you get the round glass containers with lids like that? Thank you!
Love your videos. Can you please link where you got your bowls. Thank you!
Thank you so much for these videos! I am going to start meal prep next week and you have been so very helpful!
Now I'm eating the meal made by your recipe and getting healthier and more beautiful 🥳😄 Thank you so much for your ideas 😍🤗 May God bless you and your family ❤🙏
I will definitely be trying your meal prep recipes for breakfast and dinner! Thank you. Do you heat up the lunch or do you eat it cold?
Thanks so much for all the ideas you're sharing. ❤❤❤
Thank you so much 😊
You're most welcome @FayetteNyehn . I made your beef, cauliflower, asparagus, and sweet peppers one tray bake. It was so delicious. The beef was a bit tough though so I'll probably have to tenderise it next time before adding to the tray 😅. Thanks again for sharing these healthy meal ideas🎉🎉🎉🎉❤❤❤. God bless you.
What do you do the other two days? Start a new meal or just kind of go with the flow? Thanks for the video and I love that you used your voice 💛
Yes, I will meal prep for short videos 😊
But you could also make five for each ❤️
Thanks so much. You motivate me to do better. Love your recipes!! Sign me up for your book 😊
I am glad you like it 😊🙌🙏🏽
I ❤️ it your cooking and it's smelling real good. Thru my phone. I like your voice sounds catchy. Just beautiful to me. ❤❤❤❤❤❤
J adore suivre vos vidéos. Très simple et sain recette. Bravo! ❤
Hello ❤ where did you get the glass tupperware from? Thank you
You are a life saver!!! ❤❤❤
Where do you buy your food container?
love it
These all look delicious! I'd love to know your recommended method for heating up the prepared meals when it is time to serve. I generally avoid the microwave (I don't always love the texture of food cooked/heated in a microwave), so wonder what you feel works best.
Where did you get your containers from?
Comida da semana
Where do you get the round jars ?
Omg. LOVE hearing your voice. Lol. Probably sounds silly, but YAY! 👏🏾👏🏾👏🏾👏🏾👏🏾 Thanks! 😊
Hahaha, thank you 🙏🏽😊
I love the voice over vs the silent videos❤
Where did you purchase the jars for the rolled oats ?
Salam de France merci pour tes repas complet ❤ j aime beaucoup tes contenus ❤
Thank you for sharing! Happy New Year!! I'm wishing you a fabulous 2024! ✌🏾💜
Happy new year!!❤️❤️
May I ask where you got the glass containers from? What size are they?
Your recipes are really delicious
Gracias por tu contenido nos gusta mucho 🤗
Amazing & They All Look Very Yummy 😋 TFS!!!👍☺️
You are welcome 🤗
It looks delicious
please where did you buy the casseroles? I can only find them with a plastic, silicone or wooden cover. I really like your casseroles. thank you