Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@JesusChristFitness_OfficialConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
The best supplement for building muscle and losing fat is real food. Fruits, vegetables, beef, chicken, fish, etc. Drink water and get good sleep. The supplements you buy in the store are #2.
@@2Aisaacactually I'm cool 6'2 weight 215. That's not the point it's over all heath you keep pushing protein w/ unhealthy ingredients. Some people got nice bodies w/poor diets see my point. Not trying to knock yo thing bro
Whey protein, Creatine Monohydrate and a one a day multivitamin. Can you do a video with the best brands for each supplement? Especially for someone on a budget 🙏
🔥💪 I pull green chain at the mill. It's fast pace and hard work but seems like I hit a wall on building muscle. I still have a gut and not getting toned like I want just able to lift more weight
Well 1 out of 3 ain't bad. Creatine yes. Protein power? Its depends. I prefer getting my protein from food.Multi vitamin? Just eat a well balanced diet which should provide you with the vitamins and nutrients that you need.
In a way your right, if you can eat a good lil protein meal after a workout. I can't eat after, so I take 2-3 scoops of BSN protein ... it has fiber so ... for the recovery stuff
@@RemKaioh true! I’ve taken Creatine at 11 o’clock once bc I forgot to take it and I worked late, it has no immediate effects on you so it won’t affect your sleep or anything like that
You can get big without that. Maybe not artificially big but unless you want to get huge you don’t need to use that other product. Most people just want to look like they work out and have done upper body strength and that’s totally achievable without that.
Man I just stopped using protein powder for two weeks, and I see the difference the shit was making me feel terrible. I looked good but I felt terrible face was breaking out and shit and I stayed bloated and I eat healthy protein powder is great for results but man it was harsh on my body
Light fit yogurts are low calorie about 80 calories with 12g of protein, eating eggs is also good and like the video said something like whey protein is good taking 1g of protein per pound is ideal (I think I just started working out like 3 weeks ago) and farlife protein milk is pretty good imo it has like 24g of protein and there’s an elite version with 43? I think, hope this helps
it fills up your muscles with water so its not just making you fat it keepin you big but be careful if you have any kidney problems small or big its not worth risking organ health just to look a certain way so be careful
Beginners should concentrate on creating a routine in the gym and getting consistent. After they have that down, then they can start to work on proper eating and lastly add in supplements once the first two are regular and consistent. Newbie’s want to run out and buy a bunch of supps before they have a good foundation. Poor advice
Dude, your loyalty to Walmart is top notch.
Walmart is better than meijer trust me..
What Gnc?
Those guys are fkn clueless..
Supplements keeping you big as hell
Pre workout is keeping you big as hell 😭💀
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@JesusChristFitness_OfficialConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@EugenePiles confessing to jesus keeping you big as hell
@@Mr.00Jeezetelling people that confessing to jesus keeps you big is hell is keeping you big as hell
The best supplement for building muscle and losing fat is real food. Fruits, vegetables, beef, chicken, fish, etc. Drink water and get good sleep. The supplements you buy in the store are #2.
Right, in fact the ingredients in most protein powders are trash. One a days naw lol
Show us what your body looks like 😂
@@jayalex12and you show us what your body looks like as well😂
@@2Aisaacactually I'm cool 6'2 weight 215. That's not the point it's over all heath you keep pushing protein w/ unhealthy ingredients. Some people got nice bodies w/poor diets see my point. Not trying to knock yo thing bro
@@jayalex12 🤣😭
Whey protein, Creatine Monohydrate and a one a day multivitamin. Can you do a video with the best brands for each supplement? Especially for someone on a budget 🙏
Vanilla Protein powder from Costco was a life saver
thats facts i paid ~$60 for one big bag of it and its lasted me like 4 months so far ive still got a good month or two left of it
Do you have a link of Costco powder
I’m 100% with this guy. I would say these are the most important supps in order from most to least but these are definitely top 3
Is it worth using the 2nd product? If I just got the whey and the vitamin would that be good enough?
Appreciate the straight up here.
Thanks for these tips I'll use these in my approach for my work out program 👍 😀 🙂
Thank you a lot for all these videos 🔥🔥
So blessed to have access to such good products
Thank You, this is just what I needed to now.😊Keeping em coming.
loyalty to walmart keeping you big
Thank you for the info..🔥🔥🔥
🔥🔥🔥 I'm 55 year old and starting out my wife thinks I'm little overweight
You got this. Just eat less while still getting your protein goal in and workout, it’s simple
🔥🔥 thanks bruh
Thank you for this information big dawg
Yes, I need to get into shape.
GUYS UPDATE: I took creatine for 1.5 weeks now, and my reps for curls have gone from 15 to 20
Fire emojis keeping you big as hell
Thank you ❤
🔥 yo what about snacks to make or something to easily meal prep what do you eat
It’s a good list!
Is it good to take all 3 at same time
Fire just subscribed 🔥
I actually take all 3 of these glad im getting something right in my diet i also use omega 369 ..
HMb for beginners too, helps you adapt to training quicker, build muscle faster and recover faster
No fitness expert ... but been using this method for about 30 years ... found meal replacements are good for adding a lil more size
Should I take all three of them ?
🔥💪 I pull green chain at the mill. It's fast pace and hard work but seems like I hit a wall on building muscle. I still have a gut and not getting toned like I want just able to lift more weight
Lab made minerals keeping you big as hell
lab made minerals... damn.
How do you make sure your eating your vitamins instead of ingesting a supplement
Big facts!!
What time do you take them and can you take them at the same time, is it before or after a work out
Well 1 out of 3 ain't bad.
Creatine yes. Protein power? Its depends. I prefer getting my protein from food.Multi vitamin? Just eat a well balanced diet which should provide you with the vitamins and nutrients that you need.
In a way your right, if you can eat a good lil protein meal after a workout. I can't eat after, so I take 2-3 scoops of BSN protein ... it has fiber so ... for the recovery stuff
What if you can't swallow vitamins gummies maybe?
Thank you 😊
Is it good to take it all at the same time?
When do to take the creatine and the whey?
🔥 very helpfull
I just turned 18 how many mg of multivitamins to take
This blue top is in your top three tops
Lab made vitamins keeping you big as hell
Wow need that
Thank you! When do you take the creatine? Before or after work out?
anytime just make sure you take it daily
@@RemKaioh true! I’ve taken Creatine at 11 o’clock once bc I forgot to take it and I worked late, it has no immediate effects on you so it won’t affect your sleep or anything like that
Do I mix them all up in a shaker cup or what?
Are they for both male and female or just male??
Which mega men so I buy??
Not getting enough protein keeping you small as hell
yes sir you knw it
Do I take before or after workouts?
Supplement keeping you big as hell!😂
Doesn’t creatine also triggers migraines?
thank you
🔥
see the muscle shirt came in, muscles still lost in the mail?
how much the price
L-Carnitine also helps with fat loss.
Wow,,, an exercise supplement video, NOT, based on greed and stupidity.
Cheers to you Sir.
PS. when your worthy of respect, you get called Sir.
Is the whey protein before or after your workout?
after, preferably within 30 minutes after your workout
🔥🔥🔥
Fire
Bro teeth jacked up
So should i do these before work out or after ?
Take the protein after workouts for recovery ... creatine just take everyday
🔥🔥
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What if you feel like the protein power just makes you fat or bloated
Might want to try BSN ... it has fiber very smooth
🔥 🔥 🔥
Just started this and I bet he won't list the 3rd one.
You can get big without that. Maybe not artificially big but unless you want to get huge you don’t need to use that other product. Most people just want to look like they work out and have done upper body strength and that’s totally achievable without that.
🔥 🔥🔥🔥🔥
Faster metabolism means I’ll have to eat 5k calories I only weigh 58kg
Thx
Man I just stopped using protein powder for two weeks, and I see the difference the shit was making me feel terrible. I looked good but I felt terrible face was breaking out and shit and I stayed bloated and I eat healthy protein powder is great for results but man it was harsh on my body
Try vegan protein, the whey was probably what was making you break out
Try plant based protein powder, the whey was probably what was making you break out
Yes thank you
🔥🔥🔥🔥🔥🔥🔥
Keep it simple! And fish oil
Right love fish oil
Beetroot juice is another underrated one I think.
Most of those "multi vitamins" are useless.
I’m struggling to hit my protein goal
Light fit yogurts are low calorie about 80 calories with 12g of protein, eating eggs is also good and like the video said something like whey protein is good taking 1g of protein per pound is ideal (I think I just started working out like 3 weeks ago) and farlife protein milk is pretty good imo it has like 24g of protein and there’s an elite version with 43? I think, hope this helps
How tall is you?
🔥 👏 👏
I only use jocko molk protein only one i can find that isnt full of soy boy ingredients
i wanna try creatine but i’m afraid it will make my heart beat out of my chest like energy drinks do
I feel the same way
Thats the post work stuff ... has a lot of caffeine. take creatine drink double the water
Aren’t most multivitamins a waste of money tho? Which one should I get?
If you eat a lot of vegetables and fruits every day, don't need multivitamin
Can a man thats newly 30 still build alot of muscle ?
Ofc. If not, check ut test levels at the doctors. Find ways to Get them up, or take trt microdoses given from doctor
Of course
Don't need to cram supplementsl in your bidy
? I I thought creatine put water weight on you
it fills up your muscles with water so its not just making you fat it keepin you big but be careful if you have any kidney problems small or big its not worth risking organ health just to look a certain way so be careful
Creatine keeping you big as hell
🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
💪🏾👊🏽✊🏾👍🏾
I need the gummies f the pills lol
👌🏻👌🏻
💥
Beginners should concentrate on creating a routine in the gym and getting consistent. After they have that down, then they can start to work on proper eating and lastly add in supplements once the first two are regular and consistent. Newbie’s want to run out and buy a bunch of supps before they have a good foundation. Poor advice
nice
🔥🔥🔥🔥💪💪💪💪
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🎉
That's fine, but I'd also recommend making friends with vegetables.
Name of the top 3?
Yeah I understand you can't be bothered to watch a 30 second video 😂 protein creatine multi vitamin
NICE!!!!!!!!!!!!!😅
❤️🔥
🔥🔥🔥🔥👍