Being Happy With Who We Are

Kadam Adam (Principal Teacher, Tara Kadampa Meditation Centre, Dublin) chats with Peter Coughlan from "The Less Stress Space Podcast' about how meditation can help us to be at peace with our own imperfections. When we centre in an experience of our own pure potential during meditation, we gain confidence over time that we can achieve this potential. At the same time, we can be very relaxed about our short-comings whilst on that journey throughout our life.
#meditation #stress #innerpeace