Lose Weight While You Sleep ★ Fast & Easy Weight Loss Hypnosis
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- čas přidán 5. 09. 2017
- Lose weight while you Sleep - Weight Loss couldn't be easier! Train your mind while you sleep to let go of excess weight easily and without any drugs or feelings of depravation while you sleep utilising relaxation, hypnosis and subliminal messaging. Yes, you can lose weight while you sleep by moulding your unconscious negative traits into to behaviours around food and exercise that you want and that will achieve your weight loss goals. Take advantage of your relaxed and open unconscious mind to retrain it adopt positive food choices, the right meal portions and stop snacking. Get the results you want through subliminal positive and healthy messages. Lose weight while you sleep!
This recording will allow you to enjoy a full night of deep sleep while taking on new improved behaviours around food and eating to help you reach your goal weight. It couldn’t be more simple, or subliminal ;) just lie back, drift off to sleep and let your subconscious mind absorb the positive messages and enjoy the positive slimming results so you can lose weight while you sleep.
Listen nightly, for 2-3 weeks, as you go to sleep and improve your relationship with your body and with food. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
This Lose Weight While You Sleep recording will give you a deep and restful sleep with an open, clear mind that is ready to adopt new healthy habits.
AFFIRMATIONS contained in this hypnosis recording. To help lose weight pick a couple that you like best or create your own and repeat them to yourself around 10 times each day.
I enjoy eating healthy
I love and respect my body
My body radiates health
I am healthiest at my target weight
I am in control of my appetite
I choose to eat food that promotes a healthy body
I love and improve my body
I value health
I can see myself at my target weight
I enjoy losing weight and gaining health
Visit www.progressivehypnosis.com.au for downloads and offline access.
Try some of our other positive guided meditations and hypnosis:
Ultimate Lose Weight ► • Ultimate Lose Weight H...
Overcome Fear of Flying ► • Overcome Fear of Flyin...
Stop Smoking ► • Stop Smoking Hypnosis
Public Speaking ► • Public Speaking Hypnosis
Play Better Golf ► • Play Better Golf Hypnosis
Relaxation ► • Increase Happiness Med...
Deep Sleep ► • Deep Sleep Hypnosis & ...
Pain Relief and Healing ► • HEALING Sleep Hypnosis...
Confidence, Motivation, Self Esteem & Success ► • Confidence, Motivation...
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones.
Progressive Hypnosis uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.
P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
This recording includes the background music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. www.christopherlloydclarke.com - Jak na to + styl
*** Hello lovely people, how are you going? Ask me any questions regarding your weight loss journey and I'll endeavour to answer them for you. ***
This video has helped. I have been snacking much less after a full week of listening.
Do you have others that focus on other parts of weight loss such as portion control or motivation to exercise?
DAN THEMAN Hi, glad to hear this recording is helping you. Yes, I have many other weight loss focussed recordings on this youtube channel. Here is a link to one regarding exercise czcams.com/video/0HYabKlVkng/video.html. and another one that includes portion control czcams.com/video/ib441dn0Kms/video.html . Here is a link to the weight loss playlist.
czcams.com/video/QKaQa_6_HGs/video.html
You will find others of interest here. Good luck on your journey. Commit to 30 days listening and be patient but, depending on how much weight you have to lose you should see a great change in 30 days and others will be noticing too :)
DAN THEMAN Keep up the great work too ! Please congratulate yourself on your success to date :)
Progressive Hypnosis can you make any to motivate for exercise or morning positive energy?
Been listening every night for 12 days. Love this hypnosis session...I really look forward to it and I can already see it's helpful. My portion sizes are smaller, appetite is less. Thank you!
I’ve been listening this exact one. 3-4x a week while I sleep. I have lost 147lbs in 2 years.
No wayyyy
Good for you
Greeatt
That's amazing!! Good job!!
Wow! Well done!!
Awesome progress started 2mths ago and down 32.5 lbs!!! Thank you 😊
Well done, that is some great work ! I hope you have lots more energy and general well being. Well done!
R u serious ?
Rashmi jharwal very serious!!! Meditation has also helped me to conquer anxiety!! Do some research on it, it’s amazing!! Edit* I down a total of 42.5 lbs ... 8 more to go 🤓 remember it’s not something that works over night! It’s about training your thought process!! You control your mind it doesn’t control you 🌹
Cutepink wink do you exercise or do yoga with it?
Awesome job
I’ve been listening to this almost 3 weeks and Just had to post that it has worked for me. I’m not even hungry most the time and when I eat it’s very little. So far I lost 15lbs, I feel it has to be the video cuz I haven’t done anything different. Definitely listen to it.
Have you lost weight since then?
same with me and it's only been 2 nights
Has anyone been using this piece recently
@@eileencollier4458 Have been listening for about a week but so far, it hasn't made a difference. I still eat normally and my appetite has not changed. I intend seeing it through the suggested 28 days with fingers crossed.
That sounds unhealthy!
Down 23.5 pounds now in six weeks. My eating habits have changed so much and it’s so easy not to snack. I literally don’t even think about food between meals! I still have issues with my portion sizes ... I serve myself what I consider a small serving, start eating and discover I can’t even finish what I served myself! My dogs love it. 😂
I highly recommend this video to anyone who is struggling with weight issues, sugar cravings (mine have disappeared) and/or self image issues.
It will change your life. 💗 Because believe me ... nothing tastes as good as slim feels!
25.2 pounds down now as I approach seven weeks since first listening to this. It has changed my life!
Jan, I am so happy for you. Well done. You are so strong. 💕💕 Helen
Progressive Hypnosis thank you! 💞
Still going strong. Down 28 pounds now.
@Jan Anderegg....like you, I find it hard to snack ! I bought a soft drink the other day. Aftrr 2 sips I threw it out !
I've started one week ago and already lost 1.5 kg. Just by listening to this, I have stopped having cravings during the day and I don't eat in between meals anymore. Fantastic
Please keep updating me I wanna know if it’s for real making a difference! I tried this but with a different video and instead I gained:( I had no extreme cravings :/
I am not sure if anyone is monitoring this but I have lost 18 pounds in three weeks. I broke my hip on Valentine’s Day, and then had a full knee replacement four weeks ago. I just said I would try this and the results i am seeing are incredible. It is curbed my cravings.
Great to hear Dona ❤️ Helen
Hi I've been listening for just over a week I feel it's really helped me, I've losted 7lb already x
I started listening approximately 2 months ago and along with watching my calorie intake I have lost 14 pounds. This program has helped reduce the panic over food and the feelings of being overwhelmed by failure. I have gain a positive outlook on the process of "losing weight and gaining health." I would recommend this to anyone who needs support.
Hi Sharon - I am so pleased to see that you gained a positive outlook on the process. Positivity is key and a great driver of any success in our lives. Cheers :)
I love this, I've been using it for about 2 weeks now, and I've gone down a pant size. Thank you so much. I've recommended this to lots of people.
Em McIntyre Awesome work! We're so proud of you! Have a wonderful Christmas and follow your dreams in 2018. You are outstanding. :)
White neues
How much do you listen? Once a day or overnight?
Gi, try listening once each day for 2 weeks. You can listen for more days if you like and if you want to listen for the 2 weeks and then take a break and relisten later that is ok too. It's very flexible and is really what suits you. Listening anytime is fine (so long as you are in a place where it is safe to close your eyes and "check out") but this was designed to listen to when you go to bed of an evening.
Em McIntyre
I have been listening to this for three weeks. It has truly helped me with my cravings for the wrong food. I use to walk in the store and have to buy potatoe chips. Now, I don't even want to eat them. I have lost approximately 15 pounds. Thanks.
15 pounds in 3 weeks?
Wow! That is awesome!
Wow!
fabgriffin wow that’s amazing
Update! Down 45lbs
I listened for the first time last night, and I hadn’t had any unhealthy cravings all day today!
I have been listening, well playing this, as I sleep. I use it as a prong in my four part weight loss regimen, which consists of drinking water, self talk, eating better, and exercise. I have noticed my self control with food has become so much easier and more disciplined. I am finding that food is not hard to resist as it has been before. I actually feel empowered. I am going to stay with this one and see what transpires over the next few weeks. Will provide a subsequent update. Thanks for this.
Tracey Seace So proud of you Tracey. You have a great strategy for success. Thanks for sharing, your comments will inspire others on their weight loss journey.
Tracy...3 weeks in....how are you doing?
how is it going?
Tracey Seace uunk
Thats exactly what I do! Wake up, meditate, self talk/ affirmations. Exercise, eat healthy, live happily, repeat.
I have NEVER craved a salad in my life! I drank nothing but soda & liquor lol. Now, I crave salads, fruits & water (without fluoride). This stuff really works if you work it! You just have to believe & drop all expectations. My whole life has changed!
I started listening to this about a week ago. I had tried other subliminal videos but most lasted all night and I was waking up with headaches. This is absolutely amazing. In one week I have dropped six pounds and it is effortless. This self-hypnosis video has completely changed my attitude toward food and improved my self-esteem and awareness. I eat three meals a day. I have zero desire to snack at all day or night. I find myself looking for healthy foods to eat over non healthy food. It’s easy to eat smaller portions. I don’t even care to overeat. I’m am becoming more active again and find myself looking for excuses to go walking.
I love the fact this works and only lasts an hour, allowing me to get quality sleep through the night.
Thank you from the bottom of my heart! Eight years ago, I lost 100 pounds and kept it off until last October when I had knee surgery. After that, unable to exercise, the weight started creeping back on. I felt so desperate and couldn’t seem to control my eating until so came across this wonderful video. Now I’m heading back to a healthy weight and believe me, being slimmer over the past eight years improved my quality of life in so many ways. I’m living the dream now that I’m heading back in the right direction thanks to this wonderful program. Jan
Total weight loss eight pounds now.
@@jananderegg989 Total weight loss is now 11.5 pounds. I love this. I feel so much better. No cravings. It's so easy!
I listened last night and I can testify, that if it doesn’t do anything else it is great for put me out!!!! I slept so good last night, I’m definitely listening again and in expectation of losing 55lbs! In reasonable time! Thanks
I’m now down fifteen-and-a-half pounds in three weeks! I love this video so much. It’s changed my life.
I am thrilled for you Jan ❤️ Helen
Starting tonight to listen I plan to listen every night for one week. I’d like to make healthier food choices cut cravings and walk more wish me luck
You can do it!
I have listened two nights in a row and have already noticed a big difference in my eating habits! This is the best thing ever!
Cant say ive “lost weight” but after listening to it at least 6 days out of 7 pw for the last 3 weeks, ive noticed a huge drop in appetite, i used to be a huge weekend food binger and every weekend id eat basically any and everything, now the thought of eating big portions makes me profoundly unwell. Still enjoy a nice treat but the desire to gorge myself till I cant eat anymore has gone.
Hi Steph, with the changes in eating you describe you should notice clothes are looser (sometimes it doesn't show on scales because of fat/muscle ratio). Introduce some extra movement into your day to have more success :)
Overall
Ukulele up
Xmu
I have been using this for around 5 weeks and 100 percent something is getting thru. I had to fast forward to see what was being said as I always fell asleep before I heard anything about weight loss. My want for food had lessened I am not wanting to graze like I do and less likely to reach for pie over a salad. It's an interesting technique and some days I switch it up but my preference is this one. Don't give up on it....keep listening. It will work with time.
angela1975 Give yourself a high 5! You are doing great. Well done. It doesn't matter if you fall asleep the message is still connecting with you. And, you are spot on, the desire for salad over a pie is just one of the milestones. Keep on listening and make 2018 your best year yet. :)
Ive been listening for over a week and noticed my cravings have stopped completely. Especially sugar. I desire to eat healthy foods and exercise and drink Water. I always want water. I am conscious of my portions and definitely stop snacking. I didn't weigh myself before and after but i feel great and more in control of my old bad habits. It truly works!
Same
Instructions not clear.
Woke up with a donut in mouth
By the way I lost a ton of weight with this method here: FatFactory.xyz
This video is amazing your voice is so soothing, I've had difficulty sleeping for over 10 years now & with covid have put on a bit of weight & I've tried everything but kept losing my mojo but now I don't even think of food till I'm really hungry & I fall asleep easily ..thank you for giving me my mojo back ..x
You're so welcome ❤️
I can't wait to listen to this now..Due to medication I've put on 4 stone. I've stopped taking the med that made me gain weight and ive lost a stone so far.i really hope this works cos the weight gain is making me really unhappy..
Love from Ireland💖
Hi! I’ve been listening to this for about a month now and the most noticeable progress I’ve had is loss of appetite. I have no want for breakfast when I wake up in the morning and I don’t snack between meals. I am pairing this with working out for 30 minutes each day so I’m seeing gradual change.
I’ve known I’ve always “liked food too much” but never thought it’d be a deep mental obstacle to overcome. I’m very happy to have found this video and wish I could’ve a lot earlier! ❤️
Great to hear Caitlin. Weight loss is really a mental challenge - when you manage that you will always succeed and with ease.
Good for you!
I’ve been listening for a couple days. I already lost 3 pounds
I have listened to this on and off up to a week at a time and it has really helped me change my relationship with food i highly recommend 💕
I am listening this for 2 weeke now, and I can say it really works. I managed to eat clean and considerably less and I have lost 3 kg. I was surprised to see how I can rezist cookie or other tenatations since I am listening to this video. I will keep listening until 30 days since I need to lose some more weight. Thank you!
About 8 weeks ago I said "WTH, it can't hurt." Sceptical, but open to the possibility of it working. I'm now down 18lbs, and steadily losing about 2lbs a week. I listened most nights for a month like it suggested. I still listen to this and other weight loss hypnosis videos occasionally.
Sage Saladino Fantastic. So pleased for you. You must be feeling great.
It works‼️👍🏼
Did you do anything else?
I feel this speaker does a very good job. I understand her completely. Her voice is soft, sweet and shares a clear and honest message. I plan to listen daily. Thank you for sharing. Portland, Oregon.
dottie larsen - hail from a fellow Oregonian! Good health!
I’m from Albany Oregon 😂
I'm from Gresham, Oregon!!
dottie larsen jnjjjjjjjnnjjjn
Hey I listened to this for the first time last night and I noticed today that my cravings have been nowhere near as bad, and i found it much easier to eat within my calorie goals. Going to listen to this for the next few weeks and see what happens!
Great - definitely try to listen each evening for 21-28 days :)
It is Easter Sunday 2020 in lockdown here in the UK and I’m going to give this a go, starting tonight. I’m walking 4 miles a day since lockdown so this will be something else to support that. I have every faith it is going to work. I’ll update as I go.
Hi, how is it going? 😊
Any update?
Hi! Any update?
I started yesterday, and plan on doing it for however long it takes me to lose 60 lbs. And I also noticed my appetite has gone down, and I'm even getting stuffed quicker now! Thanks a lot for this video!🥰
I am starting today, I hope it works out for me. Thanks for your help 🙏💖
Total weight loss in a month is 18.5 pounds. This works!
Fantastic Jan !
This truly helps me get a deep relaxed sleep. I’m listening this evening while I’m awake filling the pool tonight and my dog has fallen asleep to your voice and this synthesizer. 😆
I’m going to use this every night and day. I used recorded hypnosis to quit smoking 3 years ago and I’m a big believer. Unfortunately I got even bigger by 30#!! After quitting one bad habit I started mindless snacking!
Started Jan 1
HW 227
CW 206
GW 145
Age 55 Ht 5’7”
Nine pounds lost in ten days. This is the most incredible and wonderful audio/video.
WOW! Good on you Jan :)
Progressive Hypnosis thank you! I’ve lost twelve pounds now. Your self- hypnosis program is changing my life. I’m so happy. It’s effortless to eat healthy! I no longer snack and I have so much ore energy every day. I’m sixty years old so that makes a huge difference to my quality of life. I am so looking forward to reaching and maintaining my goal healthy weight. A million thank you’s for your help!
* more energy
Thirteen pounds lost now
I really don’t feel like snacking after listening to this. I’m still listen every night for my weight loss process.
Hi there, by reading what u wrote, I realize that we literally got the common problems. Do u use these kinds of weight-loss meditation app a lot? I really want to know how to start.
@Ema Emily 🌹💖🙏✨ you are such a beautiful soul. Thank you so much for this kind message.🌈 It means so much to me ❤️ you are a beautiful angel and the world is a better place because of kind and beautiful souls like you! 🙏✨✌️🌕 Wishing you peace, love and happiness. 💕💕💕💕
Listened to this 2 nights in a row just thinking it was a sleep meditation. I noticed that suddenly my chronic cravings had gone away. Went back to the video to see what it was: weight loss meditation. Really shocked how fast it worked. Using it every night now.
Did you change anything?? Also do you have sweet cravings, which are my downfall. Hope it helps
This is perfect for those who aren't able to go to the gym or anything😊👍🏻
I’ve been listening for about 10 days. I haven’t been weighing myself but my binge cravings have gone entirely. I’m hardly hungry - even when I am I struggle to eat because I have no appetite for anything! This is so much better than fad diets!
for weight loss to be permanent you must adopt new food behaviours (that is where diets let you down as you lose weight while dieting but then what? you go back to eating as before and put the weight back on. All habits are formed in the mind :)
Would be perfect if it was a dark screen.
You should be able to dim your screen right down to very dark. :)
turn your phone to the other side
Stop being poor and get youtube premium.
@@beech5397 I-
@@beech5397
no need to be so harsh 😟✋
Thank you for this video, I have been listening to this for the past week every night and I have found my unhealthy food cravings have gone and been replaced by wanting healthy foods. I am now changing how I eat and have found my mindset has changed for the better. I shall update continually over a period of months to report my progress for others as I find not many do this so it's hard to tell if these things work or not. I can say for myself that this and the other 2 videos I play on a nightly basis are doing wonders for my kick start in losing weight.
All sounds great - you are sure to succeed.
Listened last night.. first of 30! Thank you so much for posting this.
Today 5/8, it’s been 8 days... no changes in weight, cravings, energy or the desire to exercise. I will keep at it.
I hope it's worked for you 👍🏽
I've been listening for nearly 3 weeks nightly. I genuinely believe that I have less thoughts about food. It hasn't stopped me eating crap but that's okay x the brain space is lovely 💛
76 out of 77 comments are positive. Feeling like this could be the answer for me. I’ll update in a week or two with my results. I need this to cut my sugar cravings. Seems when I indulge in sweets, I have sabotaged myself for the rest of the day. I’m a sugar addict.
Scott and Kelly Palmer. Hi, we also have a recording focussed on stopping sugar cravings. Give it a try and please, leave a comment to let us know how you get on after listening to it a few times. Best of luck. Cheers
Bonus! So cool! I've been doing well on this recording so the other can only make it better! Lost 14 pounds so far. Thanks so much for offering this! You rock!
Scott and Kelly Palmer. Awesome job! Well done, 14 pounds is excellent.
Thanks!
I'm a sugar addict too, it's horrible, I bought.... good sugar, bad sugar by Alan Carr, trying this and the book too, I think hypnosis is the answer, the book is kinda like hypnosis in a way.
Thank you for this. I started listening to this in an attempt to sleep for more than an hour at a time. I am now sleeping for 2 hours and my portion size has decreased. Win win. I shall keep listening.
This one isn't bad. I kind of liked it and will listen again the next few days. I can feel my stomach responding to it as well.
I listened to this for almost 2 weeks and was delighted that it was working. Then my husband came home from after being away working for 2 months, now I can't listen because of his snoring, even when listening through ear phones. I'm really upset, does anyone have any ideas? I'm looking at trying noise cancelling ear phones but they're not cheap. I'm hoping he'll soon be getting a cpap machine which is at least a constant noise, so I may have to wait till then to try again.
Keep up the good work though, I love your soft gentle voice. xx
Update: my husband now has his cpap machine for his sleep apnoea and I am now listening again - and it's working, thank you x
I have been using this video for 2 weeks. Have lost 10 lbs.
My clothing fits better already.
Hi Verla M Reynolds, thanks for sharing! That's great, keep us updated on how your journey!
Hi xx I thought I would try this for a month as suggested xx there are so many products and hypnotherapy videos out there, you can get lost in all of it. This video stood out to me and as I am recovering from shoulder surgery and am off work there is no exercise at all. What have I got to lose. I am going to comment every week truthfully on how it is going. I have listened to this video for 3 nights now and to be truthful for the past 2 evenings I have eaten stuff not good for me but I have suffered with my internal nagging more, and have also felt very blotted and that has never happened before. Today I had less cereal in my bowl than normal with out forcing myself to have less and lunch was fruit loaf and cheese, now normally 6 slices is what I have, which in fact I did but after I ate 3 slices, I was like no don’t want any more and didn’t eat anymore of it. I even put it on my husbands tablet and he listened to it for the first time last night. Will keep posting xxxx
I've lost a lot of weight recently but hit a roadblock and I'm stuck at 153lbs, I turned to videos like this to help with my insomnia so hopefully this does something to help with my weight loss
So powerful! Love it. Thank you!
Only listened today for the first time . What a lovely relaxing voice and just commen sense . Going to give it a try for a week and see .
Starting this tonight!!!! Good results are on its way.
Perfect, exactly what I needed, thank you so much.
Pamela P pleasure :)
I started this two days ago and I think it's working, I already have loss of appetite before I did this and now I just seem to not be that hungry even when I think so I'm pretty sure it works great
Hi there, by reading what u wrote, I realize that we literally got the common problems. Do u use these kinds of weight-loss meditation app a lot? I really want to know how to start.
After 10 minutes my body already felt heavy but I felt like I was on air the strangest feeling. I have never felt this much relaxed in my entire life :)
sounds lovely.
I've been listening for about 4 nights. My desire to eat a lot is still there but my ability to eat a lot isn't. I feel full all day. I want to eat but I can't
Yes, exactly! I feel the same
This shit works don't know how I'm not a hungry fat cow anymore
I will start to listen to this from today’s night on ..... it’s 8th of July and I weight 59kg (I don’t know my exact weight, it’s probably something like 59,5 or smth like that) Wish me luck
Okay so today (9th of july) when I woke up, I weighted 58,9 kg. Usually, I only weight less in the morning when I stopped eating early the day before. But yesterday I‘ve had bread just 2 hours before I went to sleep and I still weight less than before. 😌 im happy
I love this woman's voice and accent so much. It's soooo relaxing lol
thank you x
I have lost 1 stone 2lbs in 6 weeks. I am disabled and struggle to get out my chair. I focused on my young slim me and as long as i put nyself in that body in my mind i can get up straight away.
I've been doing this for about a week now..... my other half works nights, so the nights we are home together I dont get to listen... but, I've noticed a huge difference in my cravings... im a weed smoker... and usuly get bad munchies.... im proud of myself. I've been trying to get my sister and mother into it :)
Down 45lbs. Try it....Can't hurt anything just listening while you sleep.
fabgriffin ru serious?? I’ve been listening to a different one for 1/2 month nothing has changed! So I listened to this one lastnight 🤞🏻. I wonder if a person needs to always listen after the desired weight is gone!? Anyway would like to hear ur comments thx. Ps. Did u use stereo earphones?
I am still listening to this but not every night like I did in the beginning. Now I probably listen once a week. I am down 54 pounds from the beginning. I used my blue tooth device for my cell phone. All I can say is it works for me; just have an open mind and try it for a while.
fabgriffin wow thanku for replying that a success 54 lbs good for you!!👌🏼 how long did u listen for in the beginning , like a month everyday before u saw results?? Thanku. I ask alot of questions lol
I listened every day for about two months, then once a week.
fabgriffin 2 months only!!!! Wow. Awesome thanku so much for replying. Im on 2nd night! 🙏🏻👌🏼
I was sleeping so soundly with this. Very relaxing and helpful. Unfortunately, the last 3 nights I have been startled awake by loud Ads just before the session was ending. Once I am awake, it's very hard to settle again.
Oh just read about the ads with someone else. I will try the suggestion. Watch the ad first. I hope it works because this is really good. I have noticed that I stopped eating between meals..already
This series is awesome. Thank you for the powerful messaging and visualizations.
I started keto and I’m using this hopefully to help me stay on track. I ate a burger and my body didn’t like that! I need to stay on this diet!
If nothing more this helps me stay motivated:)
Good lose weight. My first hypnois and I use it it works forme. Thank you.
Lol woke up at the end...felt hungry, got up and got a glass of water and a sugar free jello cup. Hopefully that holds me until morning..☺️
Finally a nice voice and music that isn’t intrusive!
I think this works ...first night I listened I woke up the next day and started back my exercise. ...been delaying that for weeks now and finally I did it after watching the video...second day I listened I feel so full and not even feeling to eat much junk....today someone actually told me I look like I lost weight. ..not sure 8f it's the mediation or natural but I'm definitely gonna keep listening....will update as I go along
Been using this video and other progressive hypnosis videos for weight loss and I have lost 12kgs in the past 4 months. The video also helps me feel positive and confident.
I was wondering, if you have any videos that would help me become more successful in life by being more confident, hardworking and determined?
Thank you so much.
Great work ! 12kgs is a lot of weight - you must be feeling great. I hope you are really proud of yourself. I'm pleased that you feel positive and confidence - I always try to instil confidence and positivity because it is easiest to make changes from a positive mindset.
Try this one for confidence czcams.com/video/99tY6WpPSCU/video.html
I so love this your pure Australian accent is so soothing
I think I’ve been sleeping to this for a week now and I’m losing my appetite, I legit only crave “refreshing” drinks like fruit drinks or fruit salads
I still crave my morning coffee but my taste buds hate the taste of it now :(
Especially meats, it just tastes funny to me so I don’t eat as much now
I still want my coffees tho, however, if my taste buds still don’t like it, I’ll cut coffee out completely
Will do another review next week!
Try tea instead of coffee❤️
Been listening for 4 nights now. The first day, I was still craving food. By the second day, after I woke up, I don’t have any craving at all. My belly was growling cuz it was time to eat and my brain want me to eat but I didn’t feel like I wanted to eat anything. I waited until 6pm to see how long I can handle it. To be honest I didn’t feel like eating but my brain kept telling me to eat a bag of potato chip. And I did and I had one beef jerky and that was it for me. The 3rd day, I felt the same, no craving whatsoever. Pretty much I didn’t feel like eating, like I didn’t have the appetite. It was very weird that I was feeling like this. That’s when I know it’s working!!! I lost 2 pounds already within 4 days of listening to this. I will stick to it until I reach my weight goal which is about 15 pounds!!! Everybody should give this a try. Just listen to it and fall asleep and let it play out. Don’t worry about and trust the universe and keep telling yourself “I am skinny!!!!”
This woman sounds like Emily Skye I swear and I love her.
I have followed 2 Emily Skye programs! Perhaps we sound similar because we are both Australian?
Did this for 2 nights, I already lost 2lbs!! I noticed I drink a lot more water now and have lots of movements. I also prefer healthier food as soon as I wake up.
Desiree Santos me too...
How does it work? Just listen? What if i fall asleep i wouldnt understand...
I listen to it while sleeping!
At first i read : I lost 21 lbs...!!!! 😂Was like whaaaat
Wow this is incredible! I haven't really used it yet but here it goes! I hope it works like it did you!
Just starting, really hope this works. The comments are positive so I'm in high regards :)
Starting to listen from today, lets see how it works, my current weight 61.45 kgs, target weight 50 kgs. Will updats progress everyday.
Starting weight 61.45 kgs
Day 1 60.8 kg ... Wow
May your dreams be peaceful, your sleep be deep, and your first waking moments be full of gratitude for another chance to live another day, and maybe you will even have the energy to create the best version of yourself. You are worthy. You are important. You are loved. Sleep well beautiful one 💜
Well said 💜
I just started last night. I am a 57 year old female am 5'7" and weigh 239 lbs. I had excellent results from last night. Today I have not been at all hungry, had good energy, and have had 3 healthy meals and became too full to finish any of them. I am very hopeful. I will weigh again in 1 week and post my progress. Wish me luck. I really need to lose weight for my health.
Laura Burk. Hi, keep listening each evening for a couple of weeks, even a month if you can. You will build on your desire and determination to lose weight. Each day be proud of your success in choosing to eat healthy foods in the right portion sizes. If there is a slip up acknowledge that that is all it is and get straight back onto the healthy eating again. I hope you feel proud of yourself. We wish you every success and happiness.
Progressive Hypnosis )
Good last name same as mine lol
im 11 and im 5'7.. lmfao
Super awesome! Hugs from the Swedish Witches!
Changed my life czcams.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Awesome work. Thanks for sharing!
Maz Dela Cerna - our pleasure. Glad you enjoyed it. :)
R6z
Down 20 pounds now. This works!
Fantastic ! I hope you are feeling so proud of yourself. 💗Helen
Progressive Hypnosis I do feel very proud of myself! But I will forever be indebted to you for creating these wonderful, life-changing and empowering self-hypnosis videos. I also listen to your 10 minute morning “Great Day” video every morning which is also fabulous! I tell everyone about these videos so hopefully you will have more listeners!
Down 21.5 pounds as of this morning. Your video is changing my life in wonderful ways. 💗 I feel so much better and healthier and I know it will be a permanent change.
Jan
Love this! Thank you so much for sharing!!!
I took a self-hypnosis course in the past and read extensively about it later and a CONSTANT rule was never to frame your messages in the negative "no/not/never" but to switch the framing into positive terms instead. Oddly enough, this video is full of negative framing! Given my past course was very helpful and continues to be so, I'll stick to that and dismiss this.
Which one helped please???
Beautiful voice!
I was a 330 pound male, and in three weeks have lost 25 pounds listening to this.
Excited to lose more.
Well done!
That's fast weight loss! Would love to hear how you're doing now, 3 weeks later?
Hi friends I'm lokeshwari I'm really shocked how it will be possible... Really I'm going to try this while sleeping... I'm so excited 😊... Tq so much friend and tq universe 🙏
And it is possible. listen nightly and reap the wonderful positive healthy changes ❤️
I love the voice on this and hope it works for me. I’ve been having food cravings and gaining weight. Will keep trying till I get there.
January is always my cheat month when it comes to food, so fingers crossed there are results
I guess I'll give it a go... Don't know if it'll work but it's worth a try since I don't sleep as much as I need to.
I just took a nap listening to this amd my parents just brought back my favorite chinese food and I don't feel like eating it at all😁 I definitely take that as a sing that this works❤️
I've been doing this for about a week, haven't noticed anything in my eating but am having vivid nightmares and the sensation of being touched when in half sleep, very disturbing. But will continue some more.
day 1: 122
day 2: 120
july 15 18
I am a “thick chick” lol and have struggled with my weight my entire adult life.
My daughter got me listening to ASMR, and one day this showed up in the feed. I started listening on a whim two days ago. Now I notice, I want water, I get full quickly, and I am not dying to have sweets.
I am not weighing myself, so this will be fun to see how the next 28 days play out.
Angela White I wish it were this easy. A free video on CZcams suddenly cures obesity, binge eating and bad food relationships. If that were the case everyone would do it and they would charge for these recordings. Until you unravel years of bad habits and figure out why you can’t just eat healthy and exercise you won’t be able to correct it. Not trying to burst your bubble, but most people don’t understand this. Angies way nutrition info on fb and Insta tons of free advice on the truth about food and food relationships. Worth a follow for the good info. Good luck ❤️.
I Respect and appreciate your opinion and outlook. I have been on a weight-loss journey several times. Frequently it requires a restart. LOL. I don’t think this Video is a cure-all. It is however the beginning of one’s ability to encourage themselves to motivate or re-motivate the process again.
Thanks listening to this every night sleep well and no sugar craving which is amazing as i love to dunk buscuits in my tea 😆
I have no desire to eat, thank u
Started yesterday at 180lbs. The comments are encouraging, so I’m hoping it goes well
Sami D - Your mindset is so important. Keep listening each day for 28 days straight and you will already being experiencing your success.