UPPER TRAPEZIUS FUNCTIONAL RELEASE TECHNIQUE FOR NECK AND UPPER BACK PAIN.
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Really, a wonderful technique to release the pain. It worked very well.
Helpful video 👍🏻 Thank you
Thanks you for this video
Good job
Thank you so much sir
Very helpful
This is equivalent to a Pin-and-Stretch technique for Massage Therapists! I love this and it works so well.
(I am a Licensed Massage Therapist of 6 1/2 years and have a new solo business of 1 1/2 years so far.)
I am a lifelong subscriber of this channel; it has helped me add flair and effectiveness to the client's sessions many times. Thank you so much for sharing your knowledge.
Thank you so much Melissa, please do keep sharing Physio classroom channel videos with your contacts and help us in reaching out to maximum number of people, thank you once again
Your videos are really helpful. Kindly tell me can we use this technique in treatment of cervical radiculopathy ? Please reply me, it will be really helpful.
Thank u so much
For such informative videos 👍
Thanks for watching Physio classroom do share Physio classroom channel videos with your contacts
Hi Sir, can you please tell me if Functional release is the same as active release technique? if not can you send me an article that helps me study more about functional release technique?
I got a trigger point in my upper right trap that has been really hard to get rid of, I finally had my partner put her elbow on it yesterday after being in epsom salt bath for an hour and she made it smaller, but not completely gone. Today i'm at work scrolling through youtube and thought I would see if there are any self releasing techniques. Although there wasn't, this video still helped me a lot due to the pinching technique you described and tilting my head on my own. The muscle itself is sore now, but the knot is gone, and with it, a little bit of my sanity has regained itself. Thank you PC.
Similar issues with my right upper trap as well. The headache referral pain is annoying and difficult to treat.
Me, too. I have the same knot.
I went to see the MSK and my neck, shoulder and lower back pain is related to the upper trap muscle on my shoulders. This explain why when i put pressure on the upper trap muscle and turn my neck, the pain is reduced.
Sir i was doing shoulder workout than after that i got pain in right side of my neck but i am unable to find trigger point what to do sr pls help
Superb bhaiji
Thanks for watching Physio classroom
Can u give a general suggestion if I post my issue here?
Thanks a lot
Thanks for watching Physio classroom
Thank you sir for always providing us a informative video lectures 😊🙏🙏...sir please make a videos on muscle energy technique....and always keep guiding us with valuable knowledge 😊😊
MET series will also come.on Physioclassroom Channel 😊
Thank you so much Dr. Abhishek Sharma for very quick response! That's a lot for me. Now, I understand why it keeps coming back. I'm from Quezon City, Philippines.
How can we do it ourselves?
Thanks doc for your demonstration! It's very helpful. I have been suffering with upper back trapezius knots since 2019. On and off, they are kept coming back. Sometimes, if I neglected them for a month without massage and ischemic decompression they grow up to the size of golf ball.
May I know the root cause of these knots and the effective chiropractic treatment?
Thanks for your response & answer!
If the trapezius knots keep coming back then we are neglecting the following root causes :
1. Sympathetic overactivity due to the stressful environment / thought / activities has not been addressed.
2. Muscle imbalances ( upper cross syndrome) are not being addressed.
Thank you so much Dr. Abhishek Sharma for quick response! That's a lot for me. Now, I undetstand why it keeps coming back. I'm from Quezon City, Philippines.
Thanks for watching Physioclassroom 💕
You toking hindi and your CZcams channel very views com sir many people not understand.😀🔥
Using dorsum of knuckle
Sir aap WhatsApp par nahin hain
out of india aap se contact karna ho to kaise kareyga patient ?
please reply.
Meski saya tidak tahu artinya tapi dengan melihat gerakan tangannya saya jadi paham apa yang di maksudnya.terima kasih
I have this pain in my right trap when i look for several months now, i an still suffering from pain
i had cervical inury in 2017 since than i m in pain....
can u please guide whom should i consult for disco osteophytic bulges?
my mri says At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space.
i had been seeing physiotherapist for at least 3-4 years... the movement i stop taking physio my symptoms come back.
i still have trapezius knots and trapezius tightness.
thanks alot i cannot pay back for your guidance but I pray to Allah to bless u in every possible way, AMEEN.
How much your fee
I am going through Trapezitis since last year .. Every month I have to take IFT I used to do exercises and stretches but due to computer work and study This problem is not solved? Please help me .. what Can I do ? Currently I am in Pune city
First of all thanks for making such a great content I have a question that do we have to apply thermo therapy ( hot pack) before applying this technique?
Also from where can I read this techniques?
Hello,
Applying thermotherapy before FRT can be done to facilitate relaxation in the muscle 👍🏻
I learnt the FRT techniques from certificate courses.
Hey doc my left trap upper bone is more outside and painful also is this is also cause of trap knot or something else
F
Hello sir,am from kenya,kindly help me....i keep on turning my neck uncontrobally to the left,,kindly help sir
Send your video clip along with brief history of problem on my WhatsApp +91 9410575949
I will take treatment suggestions from my Neurologist doctor and provide you the details of what can be done.
Hello.. good afternoon. But I am failed backs here
Do you have understand me??
Any self releasing technique for this?
As a Licensed Massage Therapist of 6 1/2 years and a new solo business/practice, I may be able to offer a helpful suggestion to this question.
Since you need another "force" to pin the trigger point area, and working with Traps/Cervical muscles it would he super awkward to use your own hands.
Check into a massage tool called a Thera Cane. It is for anyone but many MT's use this for self-care. It has a round hook shape in the end that you can pin the exact point and hold while you rotate /bend the head.
Hello sir...
I had pain in my left shoulder, thigh, foot, hand...and sometimes my feet also gets heated...can you pls give me some solution.... I'll be thnkfull sir
Hello,
get your ferritin, vitamin B12 and Vitamin D checked up. If levels are not sufficient then take supplements according to doctors prescription.
If levels are normal then you can take online appointment for video consultation by contacting us on whatsapp 7983619384
Sir PNF technique and bobath technique one class please
Paralysis Treatment Guide for Stroke/ Hemiplegia Patients. FOR PARALYSIS TREATMENT CALL OR WHATSAPP +91 7505832606,: czcams.com/play/PL96PwaGX4JBO37TcoMvlsa0IE7MJE4hbl.html
Click above to see hemiplegia rehabilitation based on bobath concept
For PNF series click below
PNF THERAPY LECTURES & PRACTICALS: czcams.com/play/PL96PwaGX4JBNeDZj10iFZ5VJaA8686SzR.html
Sir maine apni neck backward bend ki thi bahut der tak fir jab maine seedhi ki to neck ki back right side me current jaisa lga bhut pain hua ..tab se main neck ko left side move karta hu to head vibrate karta hai jerks jaisa lgta h .Eyes bhi shake karti h jab neck move karta hu . Xray me C curve bhi ni h .Pleasee help me
AB THIK HO
R u doing well now? C curve physiotherapist can fix
👍👍👍
How long Can we completely fix knot in neck muscles or upper trap specially if they occur again as result of activities which include use of upper body.
In a single session or Max in 4 by PRRT treatment
@@PhysioClassroom PRRT Treatment mean?
Aaap mujhe aik guideline day saktay hai for sake of Allah? if so toa i can post my question.
As I am from Pk and I cannot pay in India.
Primal REFLEX RELEASE TECHNIQUES
SIR MERA FRIEND KO BOTH HANDS EQUALLY NOT GROWTH IMBALANCE HOGAYA. OR LEFT SIDE FACE BI NOT GROWTH. BUT HE IS NORMAL AND PLAYING CRICKET AND OTHER ACTIVITIES NORMALLY. PLEASE REPLY SIR🙏🏻🙏🏻🙏🏻.ISKO TREATMENT HAI KYA SIR😔
Bina patient ko assess kiye kisi bhi tarah ki Salah Dena mushkil hota hai agar aapko online appointment chahie video consultation ke liye to aap hamen 94105 75949 WhatsApp per contact kar sakte hain
How long winging of scapula heal in severe cases if c5 c6 and c7 caused this issue?
There is no fixed time frame for the recovery
@Physio Classroom why so?
I have winged a scapula problem for the last 6 years and have been taking continuous therapy since 2020. This cost me a lot as I can not do work, and I'm in the field of it. Feeling exhausted and financially overburdened now.
Many sessions i took before 2020. Still, my left side feels awkward, and weakness in my hand is felt too. Should I consult neurophyican enough ?
Hello,
I have to examine you before giving the best possible advice / rehab suggestions
@Physio Classroom alright just a general suggestion: Do the winged scapula patients need to consult orthopedic or neurophyican, too ?
I consulted in 2017, and he suggested steriod treatment, which at that time rejected and went for physical therapy. Headache swelling low vit d 3 he wrote as indication. Now he is not in this world.
السلام عليكم ممكن تشرح بالعربية لانني لم افهم شيءا وانا من متتبعينك وشكرا
الله يشفيك يارب...نصيحة ابحثي عن مختصص علاج طبيعي لتحسين جودة الحياه عندك...👌👍
Sir hindi me video banao jyada view kr jyada response milega ✨☘️
I like hindi video
Can we use the elbow for the ischemic compression?
Yes, but only on persons who are well built and can tolerate the pressure 👍🏻
Namaste sir
मै 17 साल का हूं और मेरे दोनो पैरो के नसे कमजोर हो गई है नसे की कमजोरी के exercise बताए ?
Online video consultation ka appointment lene ke liye 94105 75949 WhatsApp per contact Karen
Sir, I am from Maharashtra for my wife I need your appointment as she is suffering from a typical type of hand and neck pain since 14 years & couldn’t sleep. Treated by various types of treatment & many types of diagnostic tests could not fix the problem
Her life is ruined
Pl help & confirm the appointment
Sunil Dethe
Hello Sunil ji,
You are from which place Maharashtra?
@@PhysioClassroom Sir , I am from Nashik city of Maharashtra
I will be in Badlapur on 30th July and 31st July agar aap chahe to apni wife ko vahan per dikhane a sakte hain I will send the address
@@PhysioClassroom Thanks Sir,
Is it Badlapur Near Titwala, if it is so it will be very helpful.
Please send the address
Sir, please send address
Please send the address & confirm the appointment of your visit at Badlapur on 30/7/22 & 31/7/22
Waiting eagerly
Sunil Dethe
Taught or Taut ????
Taut
Subject is very bored :D