Truly Painful TikTok Gym Accidents
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- čas přidán 7. 05. 2022
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I love going to the gym, getting a good workout, and taking care of my body. I strongly recommend exercise to all of my patients as well. That being said, sometimes things in the gym can get a little... weird. Today we take a look at some of the wildest TikToks that take place in the gym. Specifically we talk about bench press, squat, weird exercises on gym machines, hyper flexibility, racking your weights, warm ups, cool downs, PR's, max sets, clean and jerk, resistance bands, snowboarding, pink eye, dunking, vasoconstriction, dead lifting, sprained ankles, bulking, energy drinks, treadmills, and bears.
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
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* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
My former weight instructor used to say “Do it light, do it right, do it wrong never get strong” because he did not want me and others to lift more than we could handle especially when trying to impress others.
Exactly 💯 %❣
Facts 💯. that's what mine said as well
better to be safe and start light with more reps and very gradually increase weight than with with tons of weight right off the bat just to show off to other guys in the gym who don't really care.
it rhymes so it's true!
Don't know about that one.. sure don't overload your nerves but pushing your limits increases your core strength.
As a doctor, I’ve seen some things. But one of the MOST uncomfortable videos I’ve seen is the bilateral biceps tendon rupture from a super heavy bench press. Like, you could SEE BOTH BICEPS TEARING IN REAL TIME. 🤮 Edit: preacher curl, not bench press lol 😂
Oh my. I saw that video 🙀
I've seen this before. It's like watching an Achilles rupture but way worse.
I saw that video and oh my god I can't unsee it 😳
Same
Just the description is making me uncomfortable.
8:40 I was there, it was INSANE. I have never heard a sound so loud before in my life, everyone was SO happy for her. Sure, the game was far from normal gameplay, but the fact that she was able to make a basket was simply amazing. Everyone in the gymnasium was so respectful; you could hear a pin drop aside from the sound guidance and you could just tell everyone was hoping she would make a basket, then she did, and the room ERUPTED. It was so cool.
For context, this basketball game was our annual unified basketball game, which is a cool thing that allows the special needs students a chance to experience sports in a way they probably wouldn't have otherwise. Such a magical moment.
I come from a small town so I was shocked to see this on Dr. Mike's yt channel!
Wow, nice!
Just yesterday, there were a couple of teenage boys on the bench press, and the boy failed the rep, and the other boy could only get one side of the bar up. I ran over and lifted the bar up, after seeing that it was resting on the boy’s chest. Neither one even looked at me, lat alone said thank you. They were probably pretty embarrassed that a teenage girl had to save them🤣🤣 Anyway, just glad that they’re ok 😁
Man U strong I’m also a teenage girl and I can’t even lift the bar 😂
Just by your profile picture, I understand why you’re strong girl. I am also a strong teenage girl I had to save a highschooler who is benching only 85 pounds recently I’m in seventh grade.
As a soldier that has lost three buddies to early heart-attacks from their excessive energy drink intake, I am very worried for that young woman. Please limit yourself to one per day if you absolutely think you need an energy drink to function.
If you’re that tired, you should sleep 🫠
a solider named mrnine324 on youtube lool
@@lindynguyen2858 not everybody can in this capitalist hellscape we live in
I myself drink what I consider an unhealthy amount of Soda, but that is *way* too much for someone to drink in a week. Like the fact that she drinks considerably more on monday than any other day in the week suggests to me that she does not get enough rest on sunday and uses it to "reset" the week
@@sheeptasticSeb
at that point it's about poor lifestyle choices. Even if you were to work 12 hours daily 7 days a week, you wouldn't need such an excessive amount of caffeine and stuff.
Dr Mike is insane with his schedule. He works as a doctor and has a schedule of a full time youtuber and is still gonna wipe the floor in his boxing
Apsolute champ
It's funny you say this because I was thinking about it last night. I need to see this schedule. I need details.
Lol, reminds me of the doctors on hajime no ippo
when does he sleep?
Idubz is definitely winning the match
"You can't allow one part of your body to become overdeveloped... you're bound to have an injury"
Year before college I was squatting too much weight and as a result not getting low enough. I over grew my quads and underdeveloped my hams. Blew a hamstring in the 2nd week of training camp just running a go route.
Not sure what getting low in squat has to do with hamstrings, but blowing a hamstring while running is why runners do so much plyometrics and possibly kettlebell swings and/or cleans.
@@Yupppi Yeah I'm not sure either tbh but that's what the physical therapists told me was likely the cause.
There is one time me and my dad lift the 30kg weight and both sides land on my feets
We went to the doctors as fast as possible and the doctor's said 'your leg is not broken!'
But the pain is beyond kicking to my nuts 10 times in a row
Dr. Mike spitting facts for an average lifter. Real truth right there. Literally, no to ego lifting.
Ikr
7:30 This wasn't even a fail, he was just too strong for the barbell
Leech
Bruhh 90 comments on this channel? No wonder we’re seeing you everywhere
@@ToVods It's a bot
@@NemesisFromResidentEvil its not lol
Yeah someone either seriously messed up the heat treat of that shaft, or it was made of low carbon steel. That should never happen.
My brother gave himself a life of chronic back pain from leg- pressing too much weight as a high-school athlete. Going slow and gradually ramping up your challenge is the way to go!
6:41
Mike: if that hits tooth gone!
Me: if that hits brain cells gone!
Oh my god the guy who couldn’t lift the weights and got it stuck on his neck was so terrifying. That’s literally my worst fear 😖
samee ;-;
@@arcaderdude goat
roll it down to your hips or do what dr mike said, tilt the bar so the plates fall on the ground
That clip gave me insane anxiety
I’m wondering why the guy filming didn’t stop filming and help him out
dr mike: "maybe because im elderly"
me: "oh pls you are not. not even a bit"
dr mike: "imagine their name is axel."
me: "oh ok. you are all set to be a dad my friend. all dad jokes RIGHT on point."
whats with the name with axel? im curious
@@LiterallySatan69 ikr what is it is it like the axel mechanicaly stuff
@@shrimpbean yes lol he was making a joke on the strongman since he was benching tires and Dr Mike said "does this mean he could lift a semi?" Followed by the axle comment
@@LiterallySatan69 Tires are positioned on an axel lol. So it would have been funny if the guy lifting tires was named Axel haha.
Hen someone in your school is named axel 👀
As a former gym rat, some of these made me jealous (flexibility ones). Others made me cringe. The signs that tell you not to drop the weights were all over. I remember I put down a 20lb dumbell and it tipped on my inner ankle once. Nothing broken, but the pain was unforgettable
Someone took my weight once when i was having a little break between sets too. I wasnt using it then. I was squatting so the barbell was high on the machine. This guy walks up and just takes one of my 20s. remember im dutch so its kg no lbs. I said; 'im using that.' he says; 'Yes, i know, ill give it back when you are done with your break.' I said; 'No, im not done yet, im using that. go find another weight.' He put it back, but im suprised anyone would do that. for some reason the barbell stayed put and didnt fall of. sombody could have srsly hurt themselves
Sommige mensen...
😈I am evil, I am going to steal your weight😈
its so insane how he's a REAL goddamn doctor and still has time for his social media updates while my high school homework is crying in a corner
@Shradha Srivastav
Okay this is my sign to make my homework
He only works 2 days in a private clinic pretty sure.
Just want to say dude, your videos have well and truly evolved. Not just the content itself and the editing, but the way you present it. Your earliest videos (and even not-so-early, from when I started watching in late 2018) felt like I was just watching a smart doctor teach me smart things, and over time the vibe of your videos has shifted - from just watching an educational video, to making your audience feel more involved like they're hanging out with you. Keep up the great work!
Yes!! I was thinking the same thing.
Came to see people get hurt and laugh and got educated and surprised. What a lovely person. Subbed. Also interested in law school might check out that follow up! ❤
7:50 I legit spat out my Pepsi 😭
5:11 This is Andrea Thompson from the UK. She is a professional Strongwoman and actually one of the strongest women on the planet (former worlds strongest women winner). She is the current world record holder for the log lift (135Kg/ 297.6lbs), the strongwoman deadlift (290kg/ 639lbs) and what you can see in the clip is the Hummer tire deadlift world record at the arnolds sports festival with 800lbs (362Kg)
Did t even notice that was a woman. Good on her for being so built 💪
I thought it was flipper johnson.
Another Brit is Olympic bronze medal winner Nile Wilson for high bar pull stick from front to back.
Wasn't she the one who took too many steroids?
I searched up Andrea Thompson and got a white woman and almost came here to be like, hold up lol. Had to put strongwoman at the end. 😅
Injury story:
One night last summer I was doing chest day at the gym. It was like 11pm at night (24 hour gym) and I had the place all to myself. I was doing decline dumbbell presses. I had two sets of weights. One heavy, and one lighter. I was on my 2nd or 3rd set with the lighter weights, but I had set the other weights too close to my drop zone. I was on my last rep before failure, pushing as hard as I can, then I dropped the weights down. I got my right ring finger sandwiched between the weight I was holding and the weight on the ground! Boy that hurt like a SOB! Luckily no one was around to hear the horrible expletives coming out of my mouth. I went to the bathroom to put my finger under cool water to ease with the pain. It bruised and I could barely move it. I assumed if I shook it off for a few minutes it would be fine. But it wasn’t. I cut the workout short and went home to sleep it off. I woke up the next morning and my finger was purple and even stiffer. I went to the urgent care center to have it x-rayed. Before the x-ray, the doctor walked into my exam room and said, “Bro, I don’t even have to x-ray that to tell you that finger’s definitely broken.”
ur finger ok dude?
Oh yeah it healed up quite nicely. It wasn’t a serious fracture. It just freakin hurt!
Ouch man...that's hella painful.
I've had a small dumbbell drop on my feet and fracturing my small toe once, didn't even bother to go to the doctor, such a small injury just heals on its own.
@@deanj2554 Man u r strong
5:40 I used to be able to invert both ankles like that while remaining upright/standing. I've recently discovered I can no longer do it so I've been working on regaining that flexibility. I'm much older now though so I don't suspect I'll have the same range as I once did.
As someone who has EDS (a collagen disorder), PLEASE DO NOT try to regain that kind of flexibility!! It is not healthy for your joints! That kind of hypermobility can damage the tendons and ligaments, even if they seem fine.
Trust me, you don’t want your ankles to do that. You can end up getting injuries from stretching things that aren’t supposed to stretch like that.
(Flexibility is a good thing! I’m not saying don’t be flexible, only be cautious of being overly flexible!)
when i was a baby i used to be able to bend my ankle so much that my toes would touch my leg. It scared my mom!
@@aatashiwadoremi I second this! That flexibility is why I can't walk or stand longer than five minutes without a crutch or cane.
3:43 “when we pull up you know it’s a shut down🎤”
The number of similar things that happened the first time that I went to a commercial gym was not even funny.
1:30 the door went “nice cut g”
Your videos are amazing! Very informative and entertaining to watch. I don’t know if you respond to comments or not, but I’ve been wondering about a certain injury. If a person was doing the leg lifting, and their knees snapped, with the knee folding completely backwards, would they be able to walk again, and how long would it take?
5:08 The tires were around 84 lbs (maybe a little more since those tires are pretty huge)
I’m a relatively new fan and going through an extremely difficult time. Your videos make me laugh when I didn’t think I even had it in me to smile.
As a medical coding student, I’ve decided to go with outpatient coding which I previously thought would be boring and mundane but thanks to you I see there will be tons of variety.
Thanks for everything!
Good luck m8
CAP 🧢
I am the cool kid from Germany making videos for the USA and the rest of the world. I will make your day so don't say nay to me today, dear cre
I hope you’re having a good day 😊
@@nineteen7071 no cap bro
3:42 🤣 with the sound effects
I like the gym videos, it’s good to see a doctors opinion especially if they know a lot about the gym in general!
0:45 not this guy actually dying and dr. mike just preaching💀
It would be nice with a full video with gym advice, preferably geared towards beginners. Kind of a "what not to do at the gym", I think it could really help prevent injuries.
It's because Personal Trainers cost so much and most people in the gym were taught how to lift by their "bros".
Always ALWAYS *always* have a, spotter!!!
@@LauraFunFunFloweries nonsense
Yes
Biggest advice I can give is never over estimate your abilities, yes it makes you feel a little weak starting off with very low weights but just remember you won't be there for long if you maintain a good routine, 90% of gym injuries are from ego lifts.
5:14 As a mechanic I can tell you that those truck wheels and tires weigh anywhere between 100-200 pounds each, depending on the material and thickness of both the wheel and the tire. She could probably lift the back end of your average pickup truck.
Yeah even an average car wheel is actually quite a lot heavier than you would expect if you'd never picked one up, especially if it's a cheap stamped steel rim.
Think it's like 700lbs he's lifting there
@@tristanlabuschagne3278 SHE is lifting 800lbs (world record)
That's coo land all, but did you get the reference of Axel? Spoiler - Twisted Metal games - big black guy with 2 tires on the sides.
@@fabianbasler1571 yep its a girl
According to my weightlifting coach, my school once had a student who tried to catch a bar during a back-squat bail while spotting, and he ended up cutting his finger off by pinching it between the bar and safety racks.
6:17 hes making up for all the leg days he skipped
The worst gym injury I've ever seen was a video my FIL sent to my husband. This woman was doing idk, leg presses I think (the one where you're sitting with weights pressing against your feet and extend your legs out). She was obviously pressing too much. And she had a spotter beside her, but someone else distracted him for just a moment, and that was the moment when she extended her legs out fully -- and locked her knees. The weights pressed back and bent her knees backwards, and all she could do was scream in agony. The video didn't continue far enough to see the spotter get her out, we just saw him whip around and reach for the machine before it ended.
I can only imagine the damage she sustained from that or the recovery involved.
Love your reactions. And your insights of course😃♥️♥️
Mike: The tires could be 50 pounds or 5000 pounds.
The metal bar bends before beginning to lift: Yeah, these ain't light.
6:14 he looks like Larry the Lobster from SpongeBob SquarePants 💀💀💀
2:36 Doc... Your fingers :)
Just instincts
Underrated
😂wow you explain things so well and so pleasantly doctor ❤ hats off to you for your personality and kindess that i smell in you 😁.
I’ve seen some things at the gym that have me thinking, “um, you’re about to make an orthopedic surgeon very happy.”
Those Monster energy drinks are rookie numbers. I once saw a guy drink 8 in a single lunch period in high school. Which is actually a little terrifying. Leading cause of heart attacks in teens.
An average monster is 500ml, 500x8 is 4 Liters, the average lunch period is 30 minutes so he drank 4 liters of energy drinks in 30 minutes, Sources say that 2 liters of water in under an hour can be fatal
Dude drank enough monster to kill him twice if it was water💀
@@m3nny658 Teens are monsters
Thank god I don’t drink Monster cause caffeine is useless.
@@m3nny658 2 liters of water under an hour is far from fatal. I sometimes drink one bottle of 1.5 liters in an hour, or a little more, it's nothing if you are thirsty, dehydrated, hot... last time I had toothache, I drank maybe 2 bottles (3 liters) in an hour or so, because the fresh water relieved the pain, the only thing I had is a good stomach ache, and a lot of pee. Not a smart move, but no problems. The numbers I found for danger zone is around 4 liters in an hour, or 7-8 liters in a day. I think if it happens one time, it's not too dangerous, but I won't do that again anytime soon.
@@chanmax2 ok thanks for informing me then
7:23
Love his "BACON" shirt! I so seriously want one!
this channel is like meditation with your eloquent descriptions of what happens LOL
I have never seen a one leg deadlift but that guy deserves some respect for that one
7:00
Mortal Kombat's X-Ray effect but it's Dr Mike saying everything that's happening to the bones :')
2:23 dudes gonna be trynna pretend to be stuck after this lmao
I really did enjoy it . Thank you 😊 💓
good stuff Doc. Love to know some/a few Dr's are gym smart!
"Medically that looked tangled"
_-Dr. Mike 2022_
(my favorite quote of all time)
“How many of us have had accident in the gym?” -Dr. Mike.
My mind: remember that one time you hit your head on the push-up bars?
@Savetion Xi 😈 stop please
@Savetion Xi 😈 Hello please contact insert contact details here
Remember one time you went to gym
Me: Never, not even once
@𝐏𝐢𝐧𝐧𝐞𝐝 𝐛𝐲 Doctor Mike pff. Yeah right
5:35- That happened to me during a badminton tournament. My soul met the gods for a drink that one time.
I had an accident that resulted in a broken back. I put my trust into my coach and broke my back during a deadlift. She was taking a video when it happened and I showed it to my physical therapist and he said "well that's when you broke it. And you tried working out the same way after."
I was in so much pain and I couldn't even get out of bed a couple days in. That was my gym injury story
😅
I'm loving the weight lifting and exercising knowledge that you are giving along with the health benefits and harms ❤️✌️
I love that you included British Olympic Medalist Nile Wilson at 2:51! He’s one of my favorites
Lol the dr mike at the beggining was like: " OoooH Slide tackle RED CARD!!!"
I love how this guy mainly reacts to the fails, so that he can point out the medical problems
1:21 did anyone else see that he didn't actually hit his head. he jerked back before his head could get hit and they added a bang sound effect. if you look closely its truee
i found someone that thinks like me
@@njb_6658 lol
@@charles78235 YES THANK YOU SOMEONE KNOWS
@@acethemenace5696 YEAAAAA
I did
9:05 i have never drinked any energy drink
Same, coffee is a healthy alternative
Concrats on 10 mill subs
2:36 she did it in the most efficient and effective way that neither her, nor the guy doing the leg press would get hurt. Awkward or not, props to her for doing it and they both are fine
4:57 looks to be Andrea Thompson doing an 800lb Hummer tire deadlift. She's crazy strong.
Thank you for being such a good service (as a doctor) to your community, while entertaining us who don’t want to get out of bed😁
Agreed
I’m in the bed
My top 2 worst injuries were rollerskating, it wasnt even when I broke my wrist, it was when a kid kicked my skate from behind, at the time I was about 5"4, I landed on my tailbone on his toestop so hard. Never went to the drs but I can't feel that area as well as I could.
I don't wanna watch people struggling lifting or anything but its Dr Mike I must watch hahahaha piwoppp
1:53 “That gentlemen was very much interested in her form”
Me: simp
babies having a gym be like: 6:00
2:24 Bro, having that pink eye may as well be worth it
As a cable park wakeboardrr, I feel the pain of that snowboarder. Getting slammed like that is the worst… all the breath in you gets flung up and you can’t breath, you get serious back pain for weeks, and just laying down hurts. I feel for him (literally happened to me yesterday… landed on my back edge after a backflip 360, slammed down like that and still feel in 36 hours later)
That bit at 8:00 hurts like no other, adding weight on is worse. I power lifted in hs and was lifting after school when a football player came by and added a 25lb plate to one side while I was locked out during a bench press. I was already at my max weight so things went bad quickly, my ehlers danlos saved me from a full tear of the rotator cuff but it was strained and the shoulder dislocated. I can hardly imagine what all went down for that guy
5:05
It's about drive
It's about tyre
You knew what you were doing with that thumbnail.
Also the worst one I saw was this mom needing help with her lifting, got caught on something and it snapped her neck instantly while her daughter watched and tried to pull her body out.
2:30 "...and this is how I met your mother, kids"
Hey Dr I was in the army, I was a staff sergeant and many of my guys would lift like this and hurt themselves. We strongly promoted bodyweight workouts and cardio. Becuase being a soilder is about being athletic, not a gorilla. Also people blow out all kinds of stuff. The Army is terrible at promoting safe workouts. I learned from a good NCO and tried to emulate that - both my wife's parents are doctors so always got food advice from them aswell :)
“Being athletic, not a gorilla” ✌🏼🤣👍🏼
Yea, some people don't understand that the 300 pound mass monster isn't the best person to bring into combat. Recently had a 1sg tell everyone that whoever joins the 1200 pound club will get an AAM, now I'm just waiting for the increase in MSK injures from people pushing too hard
3:04 had me CRYING because that's happened to me lmaoo
sometimes i laugh at the fails, but when mike says how bad an injury it is my face expression changes dramatically
The worst gym injurie i've had was when I was doing cardio and the treadmill stops due to a malfunction. I stopped abruptly and my right leg nearlly snapped because all my weight went into it.
Always a good day when Dr Mike updates!
Ikr he’s so cute
@Savetion Xi 😈 Nobody cares...
@Savetion Xi 😈 u think he cares?
@Savetion Xi 😈 We don't care 😂
@Savetion Xi 😈 L
In the primary care office I worked in, we had a “walk in” (which is always fantastic😒) he filet his leg open jumping up into ply wood. Waited a week for it to turn green and smell awful before walking PAST THE ER to our office and asked if we could “clean it up.”
I can’t unsee it…. ID doc came over to see him and admitted him for surgery from our office. No idea what ever came of that situation. Never saw him again.
It looked like someone sliced the center of a sausage, pushed the meat up, and colored it green and yellow.
🤮
I can’t like this comment 🤮
That description is... oddly specific
I'm guessing this is in the US and probably the reason he waited so long and went to a primary care appointment was to avoid going broke from the medical bills. :(
@@evercuriousmichelle he didn’t think it was that bad.
I love your videos!
These looked so painful!! Except for the cat and bear ones, these were so cute :D
Hey doctor mike I’ve been watching you for a long time now. And I just found out that my dad went to the same school as you. He’s now an e.r doctor. Thanks for bringing me laughter and joy! Keep up the great work man!
Fun story: I once met a guy called Axel at a hospital, he had broken his shoulder and everyone thought it was hilarious. Why? I'm Swedish, "axel" means shoulder in swedish.
I felt the pain with those tiktok gym accidents with Doctor Mike like that was absolutely brutal and pain too
any chance to see some reactions to skateboarding injuries? I feel like that would be quite interesting and you'd have so much material to pull from
I would like to personally thank you for the anterior talofibular from the original video and mentioning it again here as I roll my ankles alllllll the time and knowing what this was allowed me to pinpoint how to help it heal! And it’s been really good for about 6 months now all because I learned from you what I kept damaging ☺️🥰
@𝐏𝐢𝐧𝐧𝐞𝐝 𝐛𝐲 Doctor Mike spam
Thank you for your comment. I also roll mine often since I was a kid. I feel like now I have weak ankles because of it. What do you do to make them better?
@@shirinf333 get some PT to strenghten that area. you'll love the result
@@synyester1 Thank you! PT meaning physical therapy or personal trainer to strengthen the muscles?
0:40 that guy passing out and doctor mike explaining 😂😂💀
The guy that hit his face with the basketball gave me a flashback, back when he had blond hair Niall Horan hit his face the same way and laughed
The guy that was dancing with the dumbbell had me dying😂😂😂
Honestly fighting a doctor is the worst idea you could have. Because these people have vowed not to hurt anyone, however if they want to. They know exactly where to hit you to give you the most pain, and make it harder and harder for you to keep fighting. Without doing actual damage to you. It’s terrifying.
0:26
*man literally dying*
Mike : *Starts stippin' fax*
BAHAHAHAHHA
I love how creators with specific professions, even though the average person already knows, they still react to it using their proffesion, like this guy is saying the circulation gets cut off, which i already know but he still sounds smart
Love ur channel
6:25, No Dr. Mike thats the phenomenon known as "skipping leg day".
7:35 That bar is simply not rated to handle that much weight - there are different circumferences and densities to bars and he needed an olympic style bar for sure
10M subs congrats doc
"Imagine their name is Axel" - you crack me up 🤣
5:36 caught you on a minor mistake, the foot is turned inwardly so it was inversion on eversion, love your vids btw!
nerd.