I QUIT COFFEE FOR 2 MONTHS | Benefits, Before & After, and How to Quit Caffeine Without Withdrawal
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- čas přidán 3. 07. 2024
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I quit coffee for the rest of 2021! This was my journey!
In this video, I go into why i decided to quit coffee, the negative side effects of caffeine, why you might want to quit coffee, how I detoxed from caffeine to prevent withdrawal symptoms, my journey of quitting coffee, the benefits I got from it, the before & after of my skin, and what I think it means to have a healthy relationship with coffee
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I love how you mention giving yourself the yummy morning beverage at min 22. I quit coffee myself not too long ago for hormone balance and found myself super into morning tulsi rose tea…and in my luteal phase I add cacao and oat milk for a decadent hot cocoa! Go coffee free livin!
Tulsi rose + cacao sounds amazing!
@@feldthausen Oh it's divine! I hope you get to try it too.
do you have any information regarding qutting coffee for hormone balance
@@andreamercedescontrerasher674 yes! Here you go - STOP drinking caffeine if you want hormone balance
czcams.com/video/Kq8GCQDCzk8/video.html
Cacao contains caffeine
I love how you talked about the fact that while there was joy you got from coffee, there were negatives that over time out weighed the joy. Those are exactly the feelings I had about my regular coffees, and why I decided to do a coffee fast from New Years to Easter this year. This video is great motivation (and maybe a little validating ;) ).
Good luck! Is there anything other morning beverage your drinking aside to replace the coffee?
great video cheers! felt nice, that there are people out there taking extra efforts to tapper down caffeine consumption.
I quit smoking month ago and decided to quit caffeine week ago. Haven't feel that great in years
I quit coffee , only one cup a day . Day one was fine . Day two was brutal. Day three I felt amazing. I am sleeping amazing and having dreams again. My workouts are actually way better without coffee. My energy and mood are boosted without this toxic stress in a cup .
"Toxic stress in a cup".......thats so true! 😂
@@justincox5745Best way to describe coffee for sure! lol it gives everyone anxiety..
Absolutely. I had high blood pressure from 3 strong coffees a day and started getting nosebleeds, I had headaches and couldn't sleep, I felt agitated and short tempered. I have 1 cup in the mornings now and what a difference.
So yu drink 1 cup in morning, not stop? @@kitkat7491
This was super informative. Thank you!
I am in the process of quitting caffeine due my skin issues too! I've been feeling very grumpy and upset because I have to give up this morning ritual I have for over 10 years. Thank you for sharing the pros and cons of caffine, and bringing your perspective of having a healthy relationship with it!
You’re not getting grumpy because you lost a morning ritual. You’re grumpy because you’re in withdrawal from a drug.
I LOVE that you are so self aware and push yourself to stop something that is still an addiction even though it brings alot of joy! Most people really could and would never.
This video was so helpful and timely for me. Goal this month is no coffee after 12 and then moving on down from there. Ordered the Organifi yesterday!!
Omg good luck! Enjoy the organifi!! 😍
Happy New Year, Aunt Marisa!♥️♥️♥️ I fell off the wagon a little bit, but it doesn't have stay that way! Love you!♥️♥️♥️
I've been looking forward to this video. My morning coffee ritual is near sacred to me. Considering how long I've started my days with coffee (nearly every morning for 10+ years now), I'm surprised my body isn't more physiologically addicted. On the occasional morning I go without coffee, I feel fine -- no headaches, no grumpiness, etc. But I definitely like the way I feel after my morning coffee, so there's some level of compulsion there. But more than the physiological effects of caffeine, I cherish the ritual. I love taking those five minutes first thing in the morning, just for me, to make my cappuccino -- measuring the beans, watching the shot pull, tinkering with the proportions, steaming my milk, pouring art. It's such a grounding and sensory experience. I used to work as a barista in an artisanal coffee shop and was (and remain) very passionate about the craft. I'm almost more emotionally addicted than physiologically addicted -- I crave the ritual, the artistry, the story that coffee tells. I'm okay with that emotional dependence, because it's a tremendous source of joy and the negative side effects are minimal and acceptable for me personally. But I try to remain cognizant of my caffeine intake and relationship, so that I'm mindfully pursuing this ritual.
This is exactly how it is for me . Emotionally addicted
Happy new year. Much ❤ as always
Happy new year!!
so informative, thank you
This is the best video I’ve seen on quitting caffeine!! Excellent job!!
Thanks so much!!
You had me at slow metaboliser. I do have that gene and I never really knew what it meant. Thank you. I needed to hear this today.
Marisa your hair is gorgeous! Can you do an updated hair care/styling routine? Also, great video, as always.
I still use the same routine :)
Great video!
Thank you!!
I quit caffeine over a year ago, it was spiking my glucose. My morning coffee is now decaf and I don't drink soda. The morning beverage addiction is REAL! So, decaf coffee for me. It's the flavor of coffee I really enjoy.
I've been doing the same thing! I enjoy coffee way too much so decaf really helps.
Cool video!
Glad to see one of my fave CZcamsrs spreading more awareness about the pitfalls of caffeine! It really should be noted that hot chocolate can contain between 5-20mg of caffeine per cup, depending on what kind you get. It's definitely not a caffeine free beverage (as much as I wish it was, I quit caffeine last month and I'm a total chocolate addict).
Woohoo!!
Im an off again on again coffee drinker as caffeine has no affect on me. By me saying that...a lot of the side effects ppl have, the jolt an jitters that ppl get i dont. Sugar doesn't do that to me either. I dont get a sugar high or low. My friends though i did a few times after like 3 sodas cans (over 3 hours) as my arms were shaking (i have nerve damage or somthing due to my migraines an nerves in my neck/back).
Anywho, I'm slowly getting back into barely drinking coffee and just doing decaf as it effects my migraines less.
Tho agree it does such that chocolate still has some but i don't eat a lot of chocolate anymore (or sweets/candt in general) but sometimes you just need a hot coco
I really liked how you took many days to implement the new habit of no coffee. It just really showed that small steps are key in building habits.
Baby steps are key in any transformation! So important 🙌🏻
@@MissFitAndNerdy where can I pick up the white tube top u r wearing? ❤️
After getting my adhd treated I finally stopped drinking coffee, my only form of caffeine, and my body was so happy. But my doctor asked me to stop treatment and I went back to my daily coffees. I can totally tell the difference. Can't wait to get back to treatment, it's cheaper too.
Edit: I too have skin issues and before my allergies went insane, my skin was looking and feeling better.
I choose the hard way. I quit hard on Monday. :D The last 3 days was hard. But now I'm okay, sleep is getting better and better. Funny that you put out a video just about this. Great video as always.
Haha that’s amazing! It takes a lot of willpower to get past those first few days if you quit cold turkey
I am working on cutting caffeine to balance my hormones, it's gonna be challenging since I work in a coffee tasting room 🤣 The past two weeks I have only had an occasional cup of decaf and little sips of regular coffee (I have to taste the different coffees we offer at work so fully cutting caffeine is not something I will be able to do). I definitely noticed a mood and energy shift maybe a week in, and it's held strong; it's been great!
Marisa, this whole video was great and full of info, thank you for doing what you do 💜
Hi! I live your channel! It’s so informative and explains things so well! I worked on getting abs using your videos and I FINALLY got them! Can you do a video on how to build a workout plan? I love to run and have started getting g back into it but as a tall super thin person I dont want to demolish the little curve I have and have been wanting to build muscle. I can’t figure out a good workout plan that incorporates both distance running and actually heavy weights. I love love looove your workout routines!
Great Topic
Your hair is gorgeous!
Thank you 🥺🥰💗
I quit it 3 days ago because it seemed like no matter how much I worked out I wasn’t having any fat loss around my lower stomach. I read that it messes with your cortisol levels like you said and can cause the body to store fat. It also slows down the rate at which the body makes collagen and speeds up the aging process. I used to have a big cup of it every day but now I just have warm lemon water with honey or caffeine-free herbal tea and my lower stomach already looks flatter. Yay! 😁
That’s amazing! Hope it continues to help 💗
Man this is bittersweet info. I have a love/hate relationship w/ coffee. Mostly love but I know my body doesn’t always. A good substitute for me when I’m trying to quit or cut back is matcha mixed w/ some amazing grass powder & oat milk. 🤗
I just discover your channel and I love it! I feel like you're the only who give TRUE and USEFUL advices!
Can you make a video about how to eat more calorie? I'm never hungry and I know that I need to eat more because I want to build muscle/gain weight... but I struggle :(
This video is very informative of caffeine. Quitting Caffeine is a process I will be looking into. I was lucky as I didn’t get into alcohol due to genetics and personal choice. Thank you for the wonderful science on caffeine in relationship to exercise , healing , sleeping and stress . Keep up the great work . The walking is replacing that coffee to get the blood flowing as you head to the gym When it comes to chocolate, keep that a treat to yourself.
Not me watching this while I drink coffee 👀 but this was a great informative video, I always love all your science-y facts. Also I've recently discovered Organifi Gold and love it too so will provs be restocking with your code soon!
I decided to quit coffee right after watching this video (I'd thought about it for a while but finally convinced me). So it's been almost 3 weeks without any coffee for me (only had 2 decafs). I quit it straight away because I've never felt dependent on the caffeine, I only drank it cause it's kind of comforting having a cup of coffee next to you while working (I'm sure a lot of people can relate). Anyways, I didn't expect such an improvement in my sleep! I have struggled with light insomnia ever since I can remember, but recently I've noticed such an improvement which I suspect is a result of quitting caffeine. Sooo, I just came to say THANK YOU for your videos and all the high quality info you provide us 🤗
I know that this is irrelevant, but in the off chance that you see this, could you do more videos about eating healthier, especially after the holidays? Exercise isn't an issue for me, but eating healthier is... I'm excited to watch your no coffee experience video and I hope you feel better !
What specifically do you have questions about when it comes to eating healthier?
100% looking at quitting. I've already tapered my intake to cups of tea which only have 40-60mg per cup. I am stuck on having multiple cups, so I'm looking at swapping that out for water to reduce drinking my calories. I know coffee has some negative effects with me, so I'm happy that it's almost completely gone. Never thought about the skin or hormonal benefits!
One of the things that sticks out the most to me from this video is just how many adorable, fuzzy sweaters Marisa has! Now I want to go cuddle something warm, lol.
Hahaha fuzzy sweaters for life!!!
I love this video! I was not a coffee drinker but have been now for 4 years and it’s hard because I have a Nespresso machine but I’m going to do this. Bring down the level of caffeine and get decaf and then done. I think I was a fast metabolizer and now a slow metabolizer for caffeine. I’ve been gaining weight and more inflame. I’m healthy so it’s just odd to gain 20+ lbs within 6 months!! There’s not that much info to coffee being negative but my gut feeling tells me otherwise. (I think people justify it and are addicted to caffeine that they will go out of there way to say it’s “healthy”).
Thanks for being honest and sharing your journey!! ❤
Ahhhh! Earnie is so ADORABLE! 🥰🥰🥰
He makes my heart so happy 🥰
I just finished quitting cold Turkey - day 4 and 5 were rough
Your method is smart 😉
I usually have a mocha 3-4 times a week because it tastes good and can be an appetite suppressant. I also enjoy zero sugar mountain dew and the occasional pre-workout. I don't feel the need to cut any of it out because I make sure to not go overboard on the caffeine (and don't have it b4 bed). Also, I don't feel that it affects me negatively. But that's the importance of bio-individuality. Everybody is different and handles caffeine in their own way.
I've never have drank caffeine, probably can count it on my fingers on how many times i have drank coffee, but my parents drink coffee daily 1-2 a day, but they aren't addicted and can fall asleep no matter what, they just drink it bc they enjoy it(at least i think so), supper informative and amazing video!
Hi there, Marissa! I've quieted coffee too! And it feels so nice. My body started to tolerate cocoa, so I'm cocoa addict now 😂 But it feels so much better! By drinking hot cocoa I satisfy my cravings for something sweet and nice, and after that I don't really need any treats for myself. Like you mentioned, I've started to feel my body better, my stress has gone down. And I'm at a stage where I'm not craving it anymore. And I'll go for hot cocoa instead of cappuccino if I'm out at a cafe because it's tastier ❤
Your video is great!
Thanks for this video. I love coffee and I occasionally takes breaks from it. I usually get dependent on it quickly and then decide to quit agiain.
Imo that sounds like a really healthy relationship with caffeine!! You’re aware of how it affects you and are willing to take breaks :)
I love coffee and I work at building that has a barista bar and I get free drinks which makes it super hard for me to cut back or quit because it's right there, I typically have a cup of coffee when I start work and then a cappuccino or latte a bit later. I think I'm going to try your technique of cutting down slowly each day because I also hate being addicted to it!
❤You clearly do not need any kind of stimulants!!
I have just deleted my Starbucks app. 😬 I’ve done it before I can do it again! Thanks for the motivation
I found this video a few days ago when I was researching how to give up coffee. I have been addicted to coffee for about 20 years (I started drinking it as a kid)🙈😵💫.
I have hormone issues, high cortisol, the list goes on and on. Eating healthy wasn’t helping me with my issues so I knew I had to give up caffeine but actually doing it seemed impossible. A holistic doctor instructed me to give up coffee last year and I tried and failed. But then you mentioned that you switched out your coffee with organifi and I was like, that’s a good idea, I need to do this!!!! I was skeptical of the taste (I’m sooo picky) but it arrived and I tried it and I love it!!! I ordered the harmony cocoa and it’s perfect because not only does it help with hormones but it kinda tastes like a Starbucks mocha! I just ordered the pumpkin version too because I’m now obsessed 😍
I’ve been able to cut back on caffeine a lot and now I’m down to 1 cup of coffee a day. I drink the harmony when I’m craving a 2nd coffee. Currently dealing with a caffeine withdrawal headache and when that passes I’m going to stop drinking coffee completely. I can’t thank you enough for this video because it was sooo helpful to me!!!!🙌💗
Um you’re perfect. You’re knowledgeable, fit, and healthy.
Currently in the process of tapering off caffeinated coffee ☕️ it’s very interesting, but beyond the first cup of the day I feel the drinking of coffee is ritualistic (as you mentioned in the video) but also cultural. It feels so natural to brew a cup mid day and have something to sip on as I work or clean. But simply swapping that with decaf to make me feel like I’m not a complete slave to coffee has made a huge difference psychologically.
It's night time, but I'm drinking a hot beverage. It's Vanilla Caramel Bigelow tea with some whey protein powder and milkademia. BTW, I drink about 115mg of caffeine at most on a day. If I drink everything it's one tea, one kombucha and one Sparkling Ice with caffeine.
Truth. Without chocolate life is not worth living. What about unsweetened iced tea? How much is too much?
I'm really interested in how you actually sat down and planned out this caffeine cut, do you use something like a bullet journal & habit tracker?
No I just made a little list in my notes app haha
Your hair is so beautiful, you literally look like a mermaid
Aww haha thank you!!! 🥰
I am a 1-2 cup coffee drinker, every day, for the last 15 years (??) of my life. This morning I wanted more flexibility with my workout routine and I realize that I am a "slave" to drinking coffee. Like "Oh I need my coffee first" and I want to make room for other things first. I did just buy 3 more bags of coffee at the store, but I will be using those to help ween me off. Glad you made this video! I also think you touched on something important for me, which was the habit of drinking something upon waking. So...I will need to figure out that part haha!
I've quit caffeine and stick to decaf, tho I do occasionally have a cup of earl grey tea with a cookie in the afternoon a couple of times a month. I mainly quit to balance my hormones (my cycle was awful) and also to stop getting jitters/palpitations
Could you please make a video on Matcha? Does it have a lot more benefits compared to coffee? Any cons?
Yes please
So much good information. My eczema has been through the roof lately, after planning a wedding. Wanting to heal by cutting out my coffee. Problem is that I love intermittent fasting and drinking coffee helps me until my eating window. Any suggestions?
This could not have come at a better time!! I *just said that I've been considering cutting back on my coffee intake and wondering what that would even look like! This is so helpful!
Yay! So glad it was helpful!! 🥰
Off topic question... do you intermittent fast at all? And any thoughts on it?
I'm in! I'm quitting coffee!!! lol
I didn’t know that coffee spiked cortisol. Wow wow wow.
I managed to quit sugar last year for about 6 months. It was easier than I expected and I lost 10kg. But coffee, nope, no way. But I do drink Turkish, no sugar and milk.
Wow! 6 months is dedication! That’s impressive!
no refined sugar or complex carbs as well?
I cut caffeine, too, but I had to include cocoa/chocolate as well since those also have caffeine and I found that was also causing energy issues.
13:54 MagTech FTW - best magnesium ever!!
Yesss Natural Stacks is amazing 🙌🏻
I've been wanting to quit caffeine for years. It's one of the hardest habits to break for me.
Try tapering off slowly and replacing the habit with something else :) It’s hard because it’s physiologically addictive, not just a simple habit, so go easy on yourself!
I quit coffee for about two and a half weeks now (before, I was drinking 2 coffees a day). I want to bring my hormones back to balance, cause I was suffering from hypothalamic ammanorea for many years... I drink green tea tho, but do you think green tea can have a bad impact too? 🙈 Thanks for the video, it is very informative 🥰
I am definitely addicted, I also work at a coffee shop so it’s a little difficult for me to say no 😞 but I am moving towards minimal caffeine and sugar
I don't really care for coffee I was crazy for soda but decided to quit last year and haven't had a soda since February I also started working out the same time.
As someone with sensitive teeth...a sensitive mouth i guess..in general...i feel you on the hit beverages. I am the same even with hot food.
If I’m going to try this I NEED to know exactly how you made that intro coffee
You mean what I was drinking at the beginning? It was the organifi chocolate gold :)
@@MissFitAndNerdy was that it nothing extra?
@@lexylexx34 Just organifi chocolate gold in warm almond milk :)
Where did you get the sports bra in the thumbnail? It’s so cute! Love your videos 💛
Lorna Jane! But I got it like 8 years ago so they probably don’t have it anymore haha
I am very much addicted to coffee and watching this video makes me want to try to quit coffee (and alcohol)
I also started drinking coffee to improve my workouts and found that I preform much better with caffeine. I don’t drink too much, maybe 4-5 cups a week but I would like to stop all together because I do have a hormone imbalance I would like to fix. I just feel like my workouts aren’t nearly as good if I don’t have caffeine. Any advice?
Try matcha tea it has some caffeine but also l theanine to protect your nervous system
How do you reckon with not wanting to be dependent on anything external to feel good, but also take supplements like ashwagandha, cordyceps, and other adaptogens? Are those something you ever want to faze out?
Good question! I have an entirely different relationship with those. I take adaptogens and supplements on as as needed basis (and sometimes just for fun) but I feel perfectly fine without them and could easily never take them. Adaptogens and the supplements I take aren’t physiologically addictive like caffeine so you can’t form a dependency on them in the same way. They interact with the body in a much different way. Hope that makes sense!
I actually just love coffe and have such a good coffemachine which I love, but somehow I also want to quit for some time, as I am very dependent on it. I also am scared that I wont have the energy to study and workout for some time if I quit coffeine. That wouldnt be fun... Thx for your video!
I used to be addicted to coffee, then I stopped completely 4+ years ago, later on switched to matcha after surviving without caffeine and I never get withdrawal symptoms if I don't have it, unlike with coffee in the past!
Yeah I’ve read that matcha is a lot more mild in its effects! Glad you found what works for you!!
for some it might be more painful to try to taper( in a psychological way). whenever I intend to start reducing I actually immediately double my intake. I drink a couple of matcha perday but I am sensitive and I have anxiety and high cortisol issues. I hope I can get free of it and feel benefit.
I quit caffeine for three months back when I was trying to recover my menstrual cycle. I generally cycle my caffeine usage along with my menstrual cycle as well as for specific cycling events. The goal is to maintain sensitivity while enjoying coffee.
I think that’s a great way to use it!!
Would you mind sharing your caffeine usahe with your menstrual cycle? I want to try it out as well. Thank you!
@@NA-ps2ug Nothing super exact! But I feel the most energized after my period and up until my late luteal phase. At that time, my morning cup of coffee is half caf and anything else is decaf. I go full caf for that time during my late luteal phase but still only one serving. If I've got a fitness test or a big ride, I will have an espresso or two for that extra boost. It's super not exact and my 1 cup tends to be 16 oz of drip. Four scoops of beans go into the grinder for that 1 cup. I use a #2 pour over cone set up, if that makes any sense. 4 scoops of beans seems to be the most I can put in. Grounds tend to take up a lot more space when they are fresh so be careful if you're buying ground coffee. I'm a coffee snob so if you tell me you're drinking coffee because you love it, you best be grinding it when you are about to brew it. Happy to help! Let me know if you need anything else
Out of curiosity (and if you don’t mind sharing), what were you trying to recover in your cycle and how is it going?
@@CycleCoachAcademy I was on the pill (hormonal birth control) for just over three years. My cycle didn't come back after three months so that's when I tapered my caffeine down and eventually eliminated caffeine for three months. When it didn't seem to make any difference, I went back to drinking coffee but have been more mindful of how much ever since. My cycle came back after 8 months in total. It's been just over 2 years of consistent, trouble free cycles.
“You are not better than anyone,
and nobody is better than you
I thrived in 2021 despite having surgery. This year I want more of the same. More vegetables and fruits. Move my body 20mins everyday even if it's a walk with my kids.
Love this so much!! 🙌🏻🙌🏻
I Cut out caffeine for 3 months, reintroduced it again over Christmas/new year, It's part of Australian culture and my family. It's actually crazy how anxious it makes me feel, and of course it's so easy to get back on it; but this is definitely a wake-up call that I'm ACTIVELY ignoring my bodies intuition.
I think it’s an ingrained part of culture everywhere because everyone is addicted haha. Try switching to decaf if you want to particulate in the culture but not get the anxiety :)
@@MissFitAndNerdy you don't understand, it will be 43°C/110°F with 80% humidity and they'll be like: "Fancy a cuppa?"
I like exercising lightly in the morning and exercising intensly in the evening.
If i workout gym in the morning, i find. I get sore & tired in a few hours....
If you're feeling sore and tired within a few hours of training, you might be pushing too hard during your workouts. Try scaling back intensity for 2 weeks and see if you get stronger :)
I’ve been trying to quit drinking pop for so long now and every time I do I can max go 3 days before I feel the need to drink it again. My issue is that I don’t have easy access to pop and usually go without it simply because it’s too much of a hassle. But, when I do get to go out and have the ability to get some, I immediately do. So my question is what are your thoughts on trying to quit caffeine slowly when you don’t drink it regularly. Some weeks I’ll go a few days without it and then the other weeks I can drink a whole liter in a day for several days.
With soda, it could be caffeine or it could be the sugar. If you're not getting withdrawal symptoms, chances are it's the sugar. One of the most effective ways to get rid of a sugar addiction is to go 45+ days without any added sugar. I talk about how to quit sugar in this video: czcams.com/video/nfGMpbL4E6s/video.html. But an important note: if you have a disordered relationship with food and restriction is triggering for you then this obviously isn't a good idea
Hōjicha makes a great base for caffeine-free substitutes, too! I’ve dropped coffee and filled the warm-drink void with hōjicha mixed with the four sigmatic adaptogen mix and oat milk.
I’ve also read that chicory root is a good coffee substitute, but I haven’t personally tried that.
OMG BEST CURLS 💖💖✨✨!!!!!! . Dear Marissa I know this doesn't have anything to do with the topic of the video but I'm currently struggling to do resistance training ( I'm weak AF). Would you do a video with tips, advice and recomendations for begginers (and weaklings like me) that cannot yet finish a weight training workout ???.. I don't know if anyone else is struggling with this issue. I don't know what to do in order to follow the workout till the very end and reduce the healing time from the soreness. I don't know if I should drop the dumbells and doing the workout just with my body weight ( but then doesn't that defeat the whole purpose of the workout? )...... HELP 😕😕😕
Hi!! So exciting that you’re getting into lifting! Here are some tips to start:
- go light! If you can’t do all the reps, decrease the weight. If that means doing body weight then just do bodyweight! “Heavy” is relative to your strength. The actual number of pounds of weight doesn’t matter as long as it’s challenging for YOU. As you get stronger, you’ll add more and more weight.
- start with just 1-2 set of all the exercises instead of what is written in the program
- give yourself at least a day off between every workout until you stop getting sore then you can increase frequency if you want
@@MissFitAndNerdy OMG !! you're an angel. You replied so fast !!! I started doing your dumbell full body workout. Notes taken , super helpful!! Thank you sooo much !!! 💖✨
I am debating on quitting coffee. I am currently down to one cup a day but don't know what to drink instead. I feel like a warm drink is what helps get me going when getting up early. Any suggestions?
Have a normal drink like a hot chocolate or the organifi chocolate gold but take some cordyceps or Maca with it :)
Disregard if this is too personal haha but did you find bathroom use to be harder? I am dependent on it for bathroom use and would worry about that. I have digestive issues already so making it worse/not regular by cutting caffeine even though I prob need to
This is not the point of the video, but I just had to say, your hair looked amazing in the intro! I wish my curls looked that good..
Also I absolutely love your videos.
aww thank you!!! I just got a haircut so I think my hair is settling into the new style :)
Where can I find the sports bra that your wearing? So cute
What about matcha? I think I am sensitive to caffeine and have cut it out temporarily for a lot of the reasons you listed but I have switched to a good quality matcha. Only one cup a day, first thing in the morning, mostly for the health benefits. Would this still negatively impact my hormones and such?
doesn't matcha have a lot of caffeine in it?
My problem is i loooooove the taste of coffee. I like it dark, with milk, with cinnamon, I just like it 🤣. But I want to drink less often. Like once or twice a month.
If you ever actually wanted to try cutting back, decaf tastes the same :)
TEECCINO IS BAE
I LOVE coffee but I don’t drink it often usually once every two weeks because it seriously fucks up my sleeping schedule lol
Congratulations! I'm curious what your thoughts are on decaf - is it safe, healthy, something you'd consume daily? The internet is full of contradicting information.
Yes. This is the info I need bc I genuinely like the taste of coffee. I could care less about the caffeine lol
I’d love to know her take on this too!
Honestly I did really research that too much, sorry! Decaf coffee though can be suuuper toxic because of the chemicals they use to remove the caffeine so if you’re getting decaf you need to make sure it’s a brand that removed caffeine in a non toxic way
@@MissFitAndNerdy what is a toxic vs. non toxic way?
I want to recommend drinking dandelion coffee. I‘m german and we call this type of “coffee” Muckefuck. It was a common thing to drink during and after WWI and WWII, because coffee became rare and too expensive.
It contains zero caffeine, tastes malty like coffee and is even said to have various health benefits. You can even make it yourself but I never tried that before.
I’m not sure if it’s a common thing in other countries as well, but I wanted to let you know nevertheless. 🤗
You can always count that Marissa is gona cheer your day 😊
☺️☺️☺️
Marisa! Great content as usual! I loved the explanation re relationship between cortisol and melatonin production, or rather lack of.
Question- you mentioned going to the gym every day. I know we’re all different ha, but is that something you recommend? I’ve been following the mind pump recommendations with recovery days and I’ve really been attending the gym at most 2-3 days a week. I realize your gym days may also include stretch days etc, but I wanted to know only because there is so much conflicting information out there on optimal number of workout days, that I wanted to get your take on it! Thanks and hello to Mama Fit and Nerdy!💕
Hah edit- you do mention rest days!
Yeah I didn’t actually mean ~every~ day haha I meant every day that I go to the gym :)
@@MissFitAndNerdy darn it! Me and my premature comments ☺️ just placed an organifi order! Woot woot! Excited- especially after reading all those positive reviews, and obvi your partnership 💕🥰
I've never been a coffee drinker, but soda... that's another story. At my worst I was probably having 130 oz or more a day and that's mostly all I was drinking (no water, no juice no sports drinks). I've been attempting to quit off and on for 5 years. 2021 I really committed. I've tried slowly decreasing and cold turkey and cold turkey works better for me. Day one is easy, but day 2, oh boy! It was as bad of a hangover as if I went to the bar ad over indulged the night before. Day three wasn't as bad but still always felt off and it wasn't until day four that I felt more normal. I started Jan 1 (like any good resolution) and made it until about mid April before I caved. My issue is that once I start drinking the soda again it's like the flood gates open and that's all I want to drink. I tried 2 more times and made it about 3 months each time. I'm trying again this year, but thought maybe I'll just let myself have some on Sundays as a 'cheat day'. I had some last Sunday but haven't missed it much this week. I don't know if I'll have some tomorrow yet or not. I 100% agree the mental addiction and habit is so much harder than the physical, even going all to none. For me the craving always hits worse with certain meals. There's something about take out tacos that I feel the need to wash them down with a Dr. Pepper. Since I'm dealing with soda, my reasoning is also to cut out the sugar with the caffeine. This trying to be healthier stuff is hard!!
I do think people who drink coffee every day and don't think they can go without it, it's very beneficial to break the habit. I decide whether or not to take it on a day to day basis depending on my sleep, and goals for the day.
Yeah I think it’s beneficial to temporarily quit anything you feel a strong attachment to (except things you physically need to live lol)
I HAD to quit coffee, cause I am healing from anxiety. I absolutely love coffee and everything around it, the ritual of making it, serving it, drinking it watching the birds in the morning (the only cup of coffee I used to drink on the day)... but... as my anxiety was getting worse, one zip of coffee was just enough to trigger me a panic attack or just a severe episode of axienty, so... it was a no brainer for me. And Idk if I am experiencing withdraw, cause I am also dealing with serious anxiety symptoms (they are slowly dimming), so.. who knows. I would like to drink coffee again, but not daily, just here and there... and I'm thinking of drinking bone broth in the morning instead... the product you mentioned is just to expensive for me right now
Me too I went cold turkey fed up.of dealing with anxiety
I must be a slow responder to caffeine as it doesn't have much effect on my. I can go weeks at a time with out drinking any but tend to drink bulletproof coffee most days.
I’m a fast responder but I don’t feel much of an effect either
I've been caffeine free for almost 2 years and watching videos like this proves caffeine is definitely a drug...
It absolutely 100000% is a drug. If it were discovered in the 70s during the war on drugs, it would absolutely be illegal.