How to do a Headstand • 2 Minute Beginner Tutorial

Hello, Friends! My name is Eva and welcome to my channel! My Instagram: / evaacrobat 🌼
This week's video is a beginner tutorial on one more pose in yoga, acrobatics and gymnastics - a headstand. 💛 The headstand is called in some places a forehead stand, but this name is rarely used. This pose is really easy to learn. I am sure that after watching this tutorial you will have a better understanding of how exactly to practice in order to get your headstand quickly! 🌞
Headstand has a lot of health benefits:
🌼 Improves brain work
🌼 Relieves stress and tension
🌼 Increases focus
🌼 Improves blood flow to the eyes
🌼 Increases blood flow to the head and scalp
🌼 Stimulates the lymphatic system
🌼 Improves digestion
🌼 Strengthens shoulders, neck, arms and core
🌼 Decreases fluid build-up in the legs, ankles, and feet
🌼 Helps to flush out the adrenal glands
Therefore, this is a fantastic skill to start learning! Remember, that practice makes perfect, I believe in you! 💛
For work and collaboration: [e-mail]
Please, make sure that you practice on a mat and are really well warmed up!
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Please, be safe when exercising. I am not responsible for any injuries.
Have a lovely and productive day!
xx
Eva

[@EvaAcrobat]

Hey, friends! How is your day?

[@mamaduni1]

Great! Thank you for your video 🤸🏼‍♀️

[@EvaAcrobat]

Thank you for watching them!

[@YusufKhan-dv5jk]

Love thise video please upload how to do handstand please ☺

[@EvaAcrobat]

Thank you! Great idea, I will!

[@eliannaberenicepenapadilla8118]

Me encantan tus videos

[@EvaAcrobat]

¡Muchas gracias!