SOME WEEKS ARE JUST TOUGH | JASE'S HEALTH & WELLNESS JOURNEY WEEK 7

Week 7 is in the books! This week has just been out of my normal routine. No cardio sessions this week but still got in a few decent strength training session. Nutrition was only about 60% there, struggled with food. Still working on my discipline! Some weeks are just tough but always progress and never perfection!
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[@bevbeach6801]

I feel like you are speaking to me in every video! Keep your head up and push on!!!!!

[@heathenarmyfitness9698]

Glad it speaks to you! Keep fighting!! 👍