Bone Boosting Exercises for Osteoporosis

Please consult your physician before beginning this or ANY exercise program.
Jennifer Till, PT, DPT and Luke Iding, PT, DPT of Mayfield Physical Therapy show us several exercises to help fight off the effects of osteoporosis. Low-Impact versions of these exercises can be located at the 10:15 mark in this presentation. You can learn more about Mayfield Physical Therapy at mayfieldclinic.com/physical-t...

[@Heidichie]

Very clear and effective!👍