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BRAIN HEALTH EP3 | "SHIELD" Lifestyle To Enhance Brain Health | Professor Rudolph Tanzi Interview
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- čas přidán 27. 09. 2021
- In this video Professor Tanzi talks about SHIELD, his acronym for the things that you can do to protect your brain. S - Sleep, H - Handle Stress, I - Interactions with friends, E - Exercise, L - Learn new things and D - Diet and we dive into detail on a few of them.
Dr. Rudolph Tanzi is the Director of the Genetics and Aging Research Unit, Co-Director of the McCance Center for Brain Health, Co-Director of the Mass General Institute for Neurodegenerative Disease, and Vice-Chair of Neurology (Research), at Massachusetts General Hospital, and the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. Dr. Tanzi co-discovered the first three Alzheimer’s disease genes, including APP and directs the Cure Alzheimer’s Fund Alzheimer’s Genome Project, which identified the first neuroinflammation-related Alzheimer’s gene, CD33. He has also been developing therapies for treating and preventing AD using 3D human neural glial culture models of AD and is now testing them in various clinical trials. Dr. Tanzi has published over 600 papers, received numerous awards, including the Metropolitan Life Award, Potamkin Prize, Smithsonian American Ingenuity Award, and was one of the TIME100 Most Influential People in the World. Dr. Tanzi is a New York Times bestselling author, who co-authored “Decoding Darkness” “Super Brain”, “Super Genes”, and “The Healing Self”. He has also hosted three PBS shows and made numerous appearances on network and cable news and medical television shows. In his spare time, he plays keyboards for Joe Perry, Aerosmith and other musicians.
Professor Tanzi's page at Harvard
brain.harvard....
Books by Professor Tanzi
amzn.to/3kyqxVQ
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
amzn.to/3zsenSl
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
amzn.to/3kwwwKx
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
amzn.to/3zx5h6Q
Decoding Darkness: The Search For The Genetic Causes Of Alzheimer's Disease
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Professor Rudolph Tanzi Inrerview Series czcams.com/video/gcdFU7JXg4g/video.html
Great knowledge thanks Richard and🙏prof.Tanzi 👍
Hi Dhiraj, thanks for you kind comment.
Great tips + easy to remember + remind myself! Prof Tanzi explains things very well and have profound knowledge! I get to know many brilliant scientists because of your channel, Richard well done!
Dr. Tanzi did look younger compare to some older interviews. HIs protocol will be good to ask.
Very good interview. More people should see this.
Hi Robert, thanks for your kind comments!
9:45 Yes, from memory ... A study on the hunter-gatherers of our days shows that they consume about 200 grams of fiber per day from food, instead of the 25, 30 or 45 grams that we are scientifically advised.
There you have it, we can have the best of both worlds, since moreover we can and should eat less meat.
(During the paleolithic human food was 20% to 50% plant-based, the rest was meat, but they only lived about 30 years [they had 15 to 20% more brain volume though and they were reaching their genetic size, in term of how tall they were, unlike human being now.])
(In any case in France people are 5 centimeters below their genetic height, compared to the Paleolithic.)
Old story, life expectancy for infant death survivors was much higher. It was outpaced just around 1840 in europe.
riccardo fabris: Indeed, if my memory serves me right, around 1700 ~ 1790 life expectancy in France was 56 or 58 years for infant death survivors.
Thanks Richard number one.
HI Ellliott, Thank you for your comment!
🤝
Interesting video!
Hi Olya, thanks!
ask him about protein consumption at various ages!
Thank you Richard. 👍🏻
Hi Thanks Ron
Hey Richard I’m learning how to ride a wheelie on my MTB- think that counts?
Hi Pamela, thanks for your comment. You would think so as this would involve a lot of concentration as well as physical activity. And hopefully you do it with other people to get social interaction. (also see our recent video on the longevity of different sports)
😮
Have the guy from UCLA that wrote the end of Alzheimer's book on much better than this guy. There's things you can do is expensive it's a lot of supplements my father is 84 years old he has Alzheimer's gene. He's been taking supplements since he's been 50. Still remembers doctors appointment still drives still recalls all the information that he reads. It's a lot of supplementation it's a lot of work a lot of dedication to beating back Alzheimer's it can be done.My grandfather was showing signs in his early 60s.My father is 84 has no signs of Alzheimer's.It's a diet a lot of salmon and sardines and a lot of supplementation a lot of green vegetables. Exercise
Would it be ok to share a few main supplements your father's take? And what exercise he's doing? Thanks.
Can you share some of the supplements?