How much protein do I need to consume to support weight loss & muscle gain (listener question) Ep187

💌 Sign up for our free weekly email newsletter - www.in-situcollective.com/new...
Question: I've been trying to lose weight, but I find it hard to balance my macronutrient intake, especially when it comes to protein. How much protein do I need to consume daily to support weight loss and muscle growth, and what are some high-protein foods and snacks that I can easily incorporate into my diet?" Jess - website
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
• Episode 187. Q&A - Veg...
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most important macronutrient for weight loss and muscle gain, how to start weight lifting, why strength training is vital for bone health and much more.
OUR FREE RESOURCES:
💻 Articles - Health, Nutrition, Fitness, Habits, Stress and Sleep - www.in-situcollective.com/art...
🚀 How to Become the Ultimate High Achiever - www.in-situcollective.com/hig...
🏋🏻‍♀️ The Ultimate Workout Program For Health And Longevity - www.in-situcollective.com/col...
📚 Free Ebooks and Guides - www.in-situcollective.com/col...
🛍 Explore The Entire Collection - www.in-situcollective.com/col...
🔗 CONNECT WITH MACK
📸 Instagram - / mackrykers
👥 LinkedIn - / mack-rykers-113772122
📘 Facebook - / mackalyn.rykers
🔗 CONNECT WITH JACK
📸 Instagram - / jack.lgraham
👥 LinkedIn - / jacklgraham
📘 Facebook - / jack.graham.735
📎 KEY LINKS
💻 Our Website - www.in-situcollective.com/
💌 Email Newsletter - www.in-situcollective.com/new...
💡 Coaching - www.in-situcollective.com/per...
📘 In-situ Facebook - / the.insitu.collective
🙏🏼 LEAVE A REVIEW
If you enjoyed listening to the podcast, we’d love for you to leave a 5-star review on Apple Podcasts to help others discover the show 😊 - podcasts.apple.com/au/podcast...
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in - www.in-situcollective.com/que...

[@StrategistRAAyat]

very helpful video i like it.

[@in-situhealthandfitness]

Glad to hear that 🤗🤗