7 Micro-Habits That Will Completely Change Your Life in a Year

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  • čas pƙidĂĄn 19. 06. 2024
  • 🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/...
    Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference.
    Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.
    🕒 TIMESTAMPS
    0:00 - Intro
    1:03 - 1. Planning, Planning, Planning
    2:23 - 2. Active Breaks
    3:28 - 3. Get the Right Water Bottle
    4:22 - 4. Learn the Power of a Playlist
    4:54 - 5. Daydreaming
    5:52 - 6. Ask Yourself One Question
    6:30 - 7. Micro-Analyse Your Behaviour
    7:27 - The Smaller, the Better
    🎹 To get every Art of Improvement illustration, CLICK HERE: www.artofimprovement.co.uk/il...
    📄 To get every Art of Improvement PDF summary, CLICK HERE: www.artofimprovement.co.uk/pd...
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Komentáƙe • 50

  • @TheArtofImprovement
    @TheArtofImprovement  Pƙed rokem +48

    TIMESTAMPS
    0:00 - Intro
    1:03 - 1. Planning, Planning, Planning
    2:23 - 2. Active Breaks
    3:28 - 3. Get the Right Water Bottle
    4:22 - 4. Learn the Power of a Playlist
    4:54 - 5. Daydreaming
    5:52 - 6. Ask Yourself One Question
    6:30 - 7. Micro-Analyse Your Behaviour
    7:27 - The Smaller, the Better
    FULL ILLUSTRATION FROM THE VIDEO (FREE): email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-year

  • @betterchapter
    @betterchapter Pƙed rokem +36

    We are what we repeatedly do. Excellence, then, is not an act, but a habit

  • @storiesbynaima
    @storiesbynaima Pƙed rokem +26

    The water bottle tip is so true. Being hydrated can fix so many health issues. It’s harder to self actualize when your body doesn’t feel good. And water bottles make it so much easier to stay hydrated throughout the day. Life hack! Daydreaming is also so important. We need time to reflect, think, dream, or else we’ll get swept up in a life we didn’t actively choose. Great video!

  • @Sana-np7sy
    @Sana-np7sy Pƙed rokem +14

    Good one.. I am going to order a new water bottle and planner.. every time I get a new one, I drink much more water.. well, I’m acting on something, which is better than nothing.. Thanks for the good content..

  • @francoisdubois80
    @francoisdubois80 Pƙed rokem +3

    The image package has been enormously helpful. I am printing them off in color in legal size / landscape with small margins. Every day (rotating weekly since February) I focus on a single image as part of my personal miracle morning routine.

  • @funnytv-1631
    @funnytv-1631 Pƙed rokem +10

    Murmuration. It is a word that describes the way a flock of starlings moves together. Like you here in Fabulous, they focus on tiny steps, not the big ones. Each bird only pays attention to its neighbor and the one after that.
    Your attention can remain upon what you need to do next. Your entire being will follow suit. It is only the next few steps on your walk, not the next mile. And only the next pound to gain or lose, not your goal weight.
    Each action will fortify you, and your murmuration will become its own mesmerizing dance.

  • @OvalVfx
    @OvalVfx Pƙed rokem +7

    Hey man , i watch your videos every now and then , wanted to say thank you for everything !

  • @A-Better-Version-Of-Myself

    Another amazing video! Thank you!

  • @lovelovelovehappyhappyhappy

    Thank you

  • @United_Wings
    @United_Wings Pƙed rokem

    Amazing ❀

  • @sheriff_817___
    @sheriff_817___ Pƙed rokem +4

    Thank you sou much
    Because of you I am confident for over 6 years, you channel teach me what I didn’t learn at school and college
    Love you from Haiti 🇭đŸ‡č

  • @KushAidMan
    @KushAidMan Pƙed 11 měsĂ­ci

    Best CZcams channel

  • @shirsmi5533
    @shirsmi5533 Pƙed rokem +7

    Making a small poster today.
    I’m losing ONE pound a week. I’m walking 3000+ steps a day.

    • @JSFGuy
      @JSFGuy Pƙed rokem +2

      It's 80% diet. If you don't stop snacking or eating after 6:00 p.m. you won't lose any weight.

    • @sebastiaanstok
      @sebastiaanstok Pƙed rokem

      @@JSFGuy Its even more complex than that, if you are overweight and dealing health problems not even a diet change will fix this.
      Dr. Mike Hansen (search for him on CZcams) explains this in a number of video,
      In short obesity comes from a complex problem that relates to insuline resistance (niet diabetes exactly) and can lead permanent changes to your metabolic system, including how the brain works (the hippocampus to be exact) and feeling of being full is distorted, that's why those people can't stop eating. Food manufacturers have lied about this for years! Simple sugars are additive, and fat doesn't make you fat (although not all fats are healthy either, transfats are the worst) and moving your body (like Coca-Cola wanted us to believe; Obesity and corporate greed | DW Documentary) is only a part of the solution.

    • @JSFGuy
      @JSFGuy Pƙed rokem +1

      @@sebastiaanstok Right, it's not for me, the day I stop snacking and eating after 6:00 I started burning fat overnight lost 12 lb in 10 days. It's free and it is primarily related to diet. Anyway you start with the simple free things.

  • @ilv839
    @ilv839 Pƙed 11 měsĂ­ci

    May allah make us the follower of these habits ameen

  • @maryellenerikson1397
    @maryellenerikson1397 Pƙed rokem +1

    Apparently my children thought the flag on the mailbox was for decorative purposes. It took awhile to get them to understand that cursive is not another language and when you do mail a letter, the recipient will not have it the next morning. I will say, they are much faster at digital devices. They are all done sending a text and I am still squinting at the screen looking for the right icon. đŸ€“

  • @CHUNKYNUGGET666
    @CHUNKYNUGGET666 Pƙed rokem

    I must interject about sipping water, sipping water will leave you dehydrated as the body is less aware of quantities than it’s aware of drinks per day. Larger the hole the more we drink, it helps so much guys👍

    • @emhaul6577
      @emhaul6577 Pƙed rokem

      I slug my water. Usually can down a liter over the course of a few minutes. Helps get past the lack of taste of most water.

    • @Hey___you
      @Hey___you Pƙed rokem

      You're saying that slow consumption of water dehydrates?

    • @CHUNKYNUGGET666
      @CHUNKYNUGGET666 Pƙed rokem

      @@Hey___you no I’m saying you’ll confuse the quantities

  • @2Hesiod
    @2Hesiod Pƙed rokem

    Planks are a great exercise that takes one minute a day while fixing posture and cutting belly fat.

  • @wellbodisalone
    @wellbodisalone Pƙed měsĂ­cem

    Make healthy habits part of your routine to keep them long-term.

  • @Novastar.SaberCombat
    @Novastar.SaberCombat Pƙed rokem

    "Reflect upon the Past.
    Embrace your Present.
    Orchestrate our Futures." --Artemis
    đŸČ✹đŸČ✹đŸČ✹
    "Before I start, I must see my end.
    Destination known, my mind’s journey now begins.
    Upon my chariot, heart and soul’s fate revealed.
    In time, all points converge, hope’s strength re-steeled.
    But to earn final peace at the universe’s endless refrain,
    We must see all in nothingness... before we start again."
    đŸČ✹đŸČ✹đŸČ✹
    --Diamond Dragons (series)

  • @usmanansarivlogs8046
    @usmanansarivlogs8046 Pƙed rokem

    Hello sir My Name in Muhammad Usman. Hope you are doing well??
    Can I make animated video for you at low prices 😃

  • @ilv839
    @ilv839 Pƙed 11 měsĂ­ci

    I suck at planning and time management

    • @ilv839
      @ilv839 Pƙed 11 měsĂ­ci

      How to take break my parents give me other job to doooo ???
      What should I do ???

    • @ilv839
      @ilv839 Pƙed 11 měsĂ­ci

      I drink enough water and half my life is in bathroom đŸȘ„😂

    • @ilv839
      @ilv839 Pƙed 11 měsĂ­ci

      Islam doesn't allow music listening

    • @ilv839
      @ilv839 Pƙed 11 měsĂ­ci

      Daydreaming is for introverts I do that it is really creative

    • @ilv839
      @ilv839 Pƙed 11 měsĂ­ci

      One question
      Simple
      What the worst could happen
      I can die of embarassment

  • @filiptn
    @filiptn Pƙed rokem

    Delvin Mallory? Is that you?

  • @otikamporn
    @otikamporn Pƙed rokem +3

    I like to take a break by going to drink water. So I can take a break, take a move, take a drink at a same time.

  • @tramngoc4415
    @tramngoc4415 Pƙed 10 měsĂ­ci

    like

  • @JSFGuy
    @JSFGuy Pƙed rokem

    Do what now?

  • @ethicseo
    @ethicseo Pƙed rokem +1

    Jesus can change yr life ❀