The WRONG WAY To Use A HEAVY BAG + 3 Heavy Bag COMBOS!
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- čas přidán 30. 11. 2023
- In todays vid, I talk about the proper way, in my opinion, to use a heavy and what some people do wrong. I also go over 3 of my personal favorite combos to throw during heavy bag work!
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I hope you understand how much so many people appreciate your technique Tuesday videos. I am a 20 year old in college who has been interested in mma and specifically your karate style for about a year, but have no one in my family who has ever done any martial arts. I have had no idea where to start due to the fact I am in a small college town and have no money or time to join a real gym, but I have been able to use these videos to practice on the bags at my school gym, practice your stretching routine and your various drills. I just can't believe i'm lucky enough to live in a time where a fighter of your caliber is releasing so much valuable information for free. Hope to train with you some day!
Go get em mr Wright !
As always, great video, and good luck against Shavkat! Lets go WB!
This is dope bro.
I have room for 1 bag in my garage and chose a heavy hanging bag so gonna integrate these combos into my workout.
Let's go WB for 296 👊🏻
Off to Muay Thai in half an hour, gonna give all these a go if we're working the bags today :) I use number 1 alot but I need to practice actually using my karate footwork to come offline like in 3
👍🏽
Same here!!!!!
RIP WB. WAG. WTF.
I've been kicked off of CZcams before for saying it. I'm going to say it again. I'm a degenerate gambler. I've never learned to my lesson. Wonderboy has made me rich in the past time to put Christmas on it. Let's go. A real shame too, because that means you've got to absolutely get a knockout on an undefeated fighter. I'm absolutely gambling. The only person who probably understands what I feel right now is the actual fighter. I'm married with children. Christmas is on the line. My marriage could be on the line. My fatherhood could be on the line. As much pride as you have on the line. Wonderboy I'm with you baby let's go
Saw your mma stuff and its very impressive but its even more impressive to see a fighter that didnt talk a bunch of smack and set a good example. Thats truly rare and worth more than a title. Much respect.
The speed of the head kick. You better be kidding me... 😳😰
Love the video! Can I make a request for your next? As a fellow karate-based fighter, I’d LOVE a video about how to effectively defend leg kicks in a bladed karate stance
World class technique drills
I'll put in practice for sure! Thank you Wonderboy!
Thanks for the advice! Best of luck for the upcoming fight!
Hey man love ya content you are one of the main reasons on why I got into combat sports but mainly kick-boxing
The "Head Exploder" LOL... Great moves SWT!
I've just returned home from a training session that was mostly devoted to punching and kicking similar heavy bags, and now it appears that Stephen has released this video. Thanks a lot for useful information!
This is the page I didn’t know I needed! Let’s get that Gold champ
Such a good video WB 🥋✊!!
Thanks bro, pretty practical and useful, best wishes!)
Thank you so much. Wonderboy
Thanks for sharing!
Love you brother! Good luck!
I started training for the first time in a decade. No martial arts experience. I just turned 30 and I am a wedding filmmaker so I needed something to get me active working from home. Anyways I love your content and I have been doing your kick drills and stretch workout for 10 weeks now! I feel so much better!!
That being said if you ever need any filming done I got you wonderboy! 😎
you're the best bro. Love from Brazil .
Number 3 was fantastic ❤
Great stuff!
Thank you Stephen !
great video man
Can't wait for the fight WB! You got this! Also...I miss the podcasts 😢
Those Yokkao gloves lookin’ mighty 🔥🔥🔥🔥🔥🔥🔥
huge fan here from Turkey, man your kicks look faster than ever, sounds like a whip too... best of luck on december 16th! shock the world 💪
Amazing!!!!
Awesome content
Good luck NMF! 😊
I love how Stephen at 5:10 is basically punching himself in the groin, but calling it a body shot hahah!
Thanks Stephen for making these!
Good luck tomorrow 🤙🏽
Lol, “the head exploder” 😂
good luck tomorrow wonderboy !
Thanks so much man you are a godsend to us karate users out here. Osu
I always practice the angle off but the switch kick is a chiefs kiss thx wb
Стивен Томпсон,огромное тебе уважение🤝Во всех твоих боях,всегда болел за тебя,но этот бой станет исключением к сожалению😔Тебе желаю самое главное без травм✊Большой привет из Казахстана 🇰🇿
I feel like this is going to be Wonderboy's biggest challenge ever. Hopefully he's trainging some serious Sambo takedown defense. If he's able to defend the takedowns, he'll have a good chance of winning.
Going to be interesting seeing who has the better turning side/ hook kick. I noticed Borat's 7th cousin like to throw his back right alot; havent seen him switch it up. Despite you being like 10 years older than the guy, I think you throw kicks faster.
i can attest to the cardio, i regularly hit 180 bpm at full tilt on the bag 😝
I like putting stickers on the bag for smaller targets
Love it , just pan out so we see your footwork❤
What kind of martial art you recommend for footwork/balanced
Hey steven👋 i trained karate (sports version) for the last 10 years of my life i had good result in national competition but now i changed to mma, any tips on how can i implement my karate in mma?
Those feints are proper and scary sheesh
Wonder boy sir I've got a question and I really struggle a lot with this but how do I incorporate my lead leg sidekicks to mma sir? Hope it get answered 😊
Have you ever or would you consider a inside or outside crescent kick? I don't think I have ever seen it done in the ring??? But it sounds good on a bag! Lol
Yo i have a question do you reccomend working out with Full body 3 day Split or working Watch muscle 2 times a week or 1 time a week… which is more ideal for boxing
Do you train every combination ambidextrous (ie, once for righthand lead, once for left)?
Wonderboy do you do any running?
Blessings from Colombia #elninjaquelosabetodo
Damn I miss bag work. It's been years since I had access to one.
You mention always wrapping your hands before hitting heavy bag. I never do and know a lot of pro fighters that don't. Is this a bad practice? Should I be wrapping my hands?
When do we train without gloves on bag?🫵😊
I am number 1!!!!!!
I'm putting down a bet for your next fight, how do you think you're gonna get it done?
The last combo is gonna have me breathing heavy AF
I think that I kicked wrong & my support leg feels tight. What can I do?
I had exactly the same issue. Kicked with my right leg and pulled a muscle in the left one. Stop working with your legs (give them a few weeks to recover). Next time warm up and do some stretching before practising kicks. And do not try to reach the upper level if you lack flexibility to do it confidently.
However, it would be better to have a proper medical consultation, cause who knows what happened in your case.
WORD
2.2.24
Anyone knows any decent gyms in Florida?
🌑
this mf is in training camp to fight one of the scariest fighters in his weight division and hes still making sure he helps us
Fala demais! Hahahahaha.
Rica
What up everybody everybody, everybody
I've been kicked off of CZcams before for saying it. I'm going to say it again. I'm a degenerate gambler. I've never learned to my lesson. Wonderboy has made me rich in the past time to put Christmas on it. Let's go. A real shame too, because that means you've got to absolutely get a knockout on an undefeated fighter. I'm absolutely gambling. The only person who probably understands what I feel right now is the actual fighter. I'm married with children. Christmas is on the line. My marriage could be on the line. My fatherhood could be on the line. As much pride as you have on the line. Wonderboy I'm with you baby let's go
Technique Friday
stephen i was always wondering..... ur 40 but u look 30 how is that for an mma fighter,what's the secret?
You are awesome. Why? Where were you born like that??,
You my favorite fighter im🇱🇰🙏💖
Stephen your kicks are weak sauce.
You barely hurt the worlds strongest man calves.
The man Houston Jones.
😢😅