Resetting Your Gut After Antibiotics | Dr. Will Bulsiewicz on The Exam Room LIVE
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- čas přidán 25. 07. 2024
- Reset Your Gut After Antibiotics | Dr. Will Bulsiewicz on The Exam Room Live
Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz.
Discover the best foods and lifestyle changes for getting your gut back to normal with the author for The Fiber Fueled Cookbook.
Dr. Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Have a gut health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
Dr. Will Bulsiewicz
Courses: theplantfedgut.com
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
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Thank you, Dr. Bulsiewicz, Chuck and PCRM for all you do! ☺️
3:59 what do you recommend after taking antibiotics?
9:00 does an antibiotic wipe out literally everything?
11:21 If you’re starting from scratch again, is that why fiber is so critical at that point? Because it’s a foundation?
14:51 Fecal transplants
17:03 how does a fecal transplant work? How does it treat a infection?
19:48 how do you donate dung?
22:21 what are favorite specific foods for people who go through the course of antibiotics or are building up the microbiome again after antibiotics?
25:15 are antibiotics more effective in vegans? (that was my question haha! 😅)
27:19 antibiotics and Crohn’s disease
32:31 How do i know if i have good gut health? What are the signs?
37:03 how does chronic overeating on healthy foods effect the gut microbiome? (Thank you for the answers, dear Dr. B and Chuck! ♥️)
41:06 Dr. B reporting about an Intermittent Fasting study he did together with Zoe
43:40 how do you reset the gut after going through a colonoscopy
Thank you for taking the time to help others, your a part of the solution my friend.
Thank you so much for taking time to write such kind words :)) ❤
Thanks ❤
Thanks Dr. B. for convincing this nearly 60 year old to have his 1st colonoscopy. I had multiple polyps removed - a few were pretty advanced. No cancer. Despite my stuborn procrastination, you may have helped me avoid cancer, and I'm grateful.
John
I'm glad you took this step- good for you! I'm similar- I just [finally] did a cologuard..largely because of Dr. B, and was fully expecting a negative result but surprise! It came back positive- I'm totally shocked. I'm nearly vegan for 5 years; vegetarian for 15; I'm totally blown away with this. Next step- colonoscopy. But I did eat like crap for most of my life so....
Perfect timing! I’m just coming off of taking antibiotics for the first time in like 20 years. I knew I had to rebuild my gut flora but wasn’t exactly sure how to do it. Thx! ✌️🌿
I had some antibiotics after dental work. Omg my cycling performance has fallen off a cliff, I had no idea my gut bacteria had such an impact on my athletic performance
I agree; I had no idea either.
Me too, I’m still not the same
Same
My periodontist wanted to prescribe a preventative antibiotic following surgery, and I told him I wanted to try a natural antibiotic. I used NOW Allibiotic CF. A minor infection started to come on, and it went away a hundred percent after a few days.
Last time I had to take antibiotics I made sure I ate a variety of dark leafy greens (prebiotics) and raw sauerkraut and kombucha plus veggies in variety.
To Dr B: Why not offer a stool test before a colonoscopy? This can show true dysbiosis, malnutrition, parasites, bacterial infections etc. isn’t this a better alternative medical approach before doing a colonoscopy?
No. Stool test cannot detect polyps. Also, i had H Pylori but had 2 negative stool test until I had an EGD.
I'd like to hear Dr. Will Bulsiewicz's stand on helicobacter pylori.
Would he rely on diet alone to get rid of it?
A fecal transplant today is a much more esthetically pleasing idea than the ancient Chinese method. Be happy we have learned of the procedure and its benefits. Thank you Science.
Thank you!
Love the new intro!
I am On a high fiber diet all the time. I had to get some dental work done, and they gave me antibiotics. Before it used to mess with my stool and it was not a normal 3-4 on the Bristol scale. I upped my fiber and resistant starch, and now I don’t have the issue even with the antibiotics. I still have to take them for another week. So they’re correct , if you work on getting yourself prepared and maintaining a high fiber during that course, you won’t have an issue or at least as much.💪🏻💪🏻💪🏻
This is so timely for me. Got off of Antonio’s last week and my gut is so unhappy!
Best books ever!!love dr b books
How do I heal my gut if I can't eat fermented food due to histamine intolerance? I am taking probiotics, but feel like I am missing out on advance steps in healing my gut because i can't eat probiotic foods. Please advise. Thank you
You may need to get your poop checked tpo ascertain just what gut microbiome you need to reintroduce, and what you have to many of.
I had appendicitis in 2020 and insisted on antibiotics instead of an appendectomy. The antibiotics worked great but my doctor told me to eat yogurt and pickles to reintroduce good bugs. I laughed at her and asked if she could recommend nondairy or low sodium options. She couldn’t and was curious about why I might want avoid dairy and salt. I told her to check out Dr Greger’s research and to try natto (preferably the NYrture brand) over BROL (barely, rye, oats, and lentils) with ground black seed (nigella sativa). Hopefully she learns before recommending terrible food again…
Kapusta kiszona i kiszone ogórki, najlepsze "słodycze" z beczki 🎉
Thanks for posting this! I just got a tick in my back and had a strong 1 dose of doxycycline as a prophylactic. Was worried about this- I actually did pretty good...I'll credit a high fiber plant based diet for that.
I had an undiagnosed atypical sinus infection for 9 days before I started an antibiotic. That led to a UTI and a different antibiotic which, after culturing, led to takibg a different antibiotic. I have been eating a whole food plant based diet since 12/2020 and i know I have been eating high fiber. However, I also know my gut microbiome needs to be reinforced when this round is finished. Antibiotics treated the bacteria of the infections but there is a health cost.
NZ Dr Will Bulsiewicz. And chuck carroll 10/6/2023. Rongomaiwahine raua kahungunu thankyou both Amen me and my horrible gut learnt
Ive learn so much today as i want normal gut. Clearly ivr got a new regime. May i share the only way to empty for me was puha watercrest yes Maori Kai Traditional BOILUP AMEN and Rewana Maori Bread. Fermented food and borbon really helped too. You need money for fermented so puha n watercrest polluted and contaminated in NZ CHEMICALS IS NOT NZSTANDARDS
I have a friend that's 23 & now has celiac disease after being on aspartame for acne. Is there a way to reverse this? Fyi... She also has diabetes type 1. Thank you so much for your information! I love your podcast!!!
I was put on antibiotics after having a baby. They didn't really explain why, and gave me the prescription on the way out the door. I was hesitant to take it. I was eating the healthiest I have ever ate during the pregnancy and continued after the baby was born so I guess I should be glad I did that. I didn't notice any side effects. I do wish that I could have asked a doctor if I actually needed it though. I would have preferred to just eat super clean instead of taking them.
Always a great channel. Love both these guys. I was pretty healthy, competitive tennis player pre-covid, than got covid bad, and since trying to recover gut health. Doc gave me antibiotics for what thought was viral infection, and I stupidly took it. Ended up getting Cdiff. Went to gastro, etc. and they are not too much into functional medicine on restoring the gut, so that is why videos like this are helpful. Not sure how one goes about getting fecal transplants, etc. from what they talk about in the video. If anyone knows how that works, as I am in Arizona and would love to meet with a good doc, or just find out more information. Hope everyone keeps themselves healthy, and keeps just educating yourself on your health, and listening to the great Dr. Bulsiewicz. He needs to open a clinic here in Arizona :) We will welcome him :)
FYI I am no expert but my travels have opened my eyes to.local herbalists and traditional cures.Have you.consideted asking around for local herbalists, curanferos, practitioners of alternative medicine.In MexiconI was amazed by the vast array of local plants and juices used to cure ailments.Tou.might find someone with this knowledge in your area.
Am loving your shows and details that I receive. I do feel good that until I get to dinner, then the munching, coffee, etc kicks in. How do I stop the excessive eating at dinner time? Thanks, Chuck and Dr Will B. Congratulations to Dr Will B on his books, I have bought the Fibre Fuelled Cookbook.
Don't make excessive food available for any meal. Prepare only what you intend to (or should) eat. If you expect a desert, take only 1 cookie, or only 1 scoop of ice cream, or a small slice of pie or cake. Don't take the entire box of cookies or bag of chips to the TV. Set limits before you have to face them. Stop being a slave to your desires. If your conscious mind is telling you to eat more, your conscious mind can just as easily tell you NOT eat more. Desires are temporary, but reason is continual. Allow your rational mind to control your life.
Be gentle with yourself.Find out what is lacking in your life and try to.meet those needs.Eat lots of veggies.
I had typhoid and Giardia at the SAME time. I live at the edge of the jungles of Panama and got it from the tap water. 3 months later and there were multiple antibiotics. Now i am trying to reset. Mutiple probiotics.
I recently had a growth taken off my upper back, and as a precaution, they gave me antibiotics. I took them, and did no more than ate my regular whole plants diet. I can't remember having any problem, or no more than I usually do. I take charcoal for gas, and enzymes for digestion. That might have helped, but I don't take prebiotics or eat yogurt etc. I get a reaction, so stick with the healthiest of the wpd. Love Will B. Thanks for having him on.
This guy, Chuck Caroll is so cute!!l
I still believe in probiotic use but am particular as to specific brands.
Please Dr B, no oil in future books! We don't need it, thank you
Agree! I have to modifiy Dr. B's recipes.
Thanks for this particular topic. We've been working on making our gut biome the best it can be for several years now with whole plants. BUT recently my husband had to take an antibiotic. We are thankful for the medical option and it worked!! We were wondering what to do to get his gut biome back to full speed. It's interesting that taking a probiotic slows recovery down. Hm.... The more I read and listen on the topic of happy gut biome it seems plants, plants, plants, and more plants are the answer. Period. LOL!
Keep an open.mind! Some experts recommend a protein diet.Read up on this from various sources.Try things out until you find what works.
How does aspirin effect the microbiome? My cardiologist took me off of Eliquis and told me to start taking a daily baby aspirin, but since I have learned about the gut microbiome, I am reluctant.
Dr Greger has an interesting podcast on that about how the gut lining immediately begins to fissure. YIKES! We stopped the daily aspirin immediately. Are you familiar with Dr. Esselystyn? He talks about eating greens up to 6 ttimes a day to repair arteries and prevent heart disease.
If we cannot eat enough fermented foods due to food intolerance issues, such as histamine, do you recommend an oral prebiotic then?
Ask your doctor about oral Fecal Microflora Transplant. I'm not kidding. I am a part of a study, and six days ago I took 21 frozen pills!
I heard that sigmoidoscopy was SAFER than colonoscopy (??) but I know it doesn't go in as far.
I make sour kraut....but stay awtfrom any drugs..
I bought several probiotics. Now I'm worried. Should I use them a little bit every day or am I causing harm more than good?
Use them,and eat fermented foods, and fiber 🌝
How long does your microphone goes back to normal after colonoscopy?
huh?
Honest question here. Can we actually get any or all of the obligate anaerobic bacterial species after a heavy dose of antibiotics? There are studies out there that indicate that babies can obtain some obligate anaerobic species like Oxalobacter after birth, but is this due to the fact that the acid in their stomachs has not developed enough to eliminate bacteria entering through the digestive tract? Since I took 13 months of antibiotics foolishly for Lyme Disease years ago, really wish there was more science about this question.
Dr B PLEASE talk about enemas. My friend has to give himself an enema every third day to be able to go to the bathroom. Obviously there is a root problem but do you flush out "good bugs" when you do an enema? There are podcasts that tell people to do enemas EVERY DAY.
What about food poisoning...Dr insisted I needed antibiotic.. Dona 🇨🇦
Antibiotics for food poisoning!? Get a new doctor!
👌👌👌👍👍👍🙏
Dr. Bulsiewicz would be happy I eat so much fiber it's coming out of my ears! 😆
Resetting Your Gut After Antibiotics - So what was the answer from the Doc, i.e Instead of a probiotic supplement take plenty of prebiotic fibre and fermented foods ?
I could not eat any fiber. Throwing up and watery diarrhea. I am wpf vegan. Have been for 7 years. I'm 72 female. Had to try boiled eggs. The only thing that didn't shoot through me. I mean shooting down my legs. I normally eat 50 g of fiber. I survived.
Just leaving a generic comment to feed the algorithm.
40 minutes toooooo looooong.....bye
Dr. Bulsiewicz, your comments about the mice recovering better when housed with other mice is probably because they are coprophagic.
Oof Eric Adams 🤢🤢
im confused. why dont they just tell us? why do they have to use big words to try and convince us theyre smart?? if they was smart then they would just tell us. but the dont. are they rrally stupid?? should we even really be listening to what they are trying so hard to tell us?? it dont make any sence.
i should have known . it dont take 50 minutes to tell someone how to recover from antibiotics.
My stupid question for dr B. If a person take a piece of poop from his or her child and literally put it their colon (you know, inserting it there with your hands 😂), can it be useful and helpful? Im afraid it's quite a simple and cheap home fecal transplant option. What does Dr B think?
Buy a cheap blender, a strainer and a rectal enema syringe. Take the poop and blend it in a cup of filtered water. Run it through the strainer. Fill up the syringe and empty it out in your colon. Best done at night so you can sleep while the probiotics in the poop get absorbed. It’s magic. Good luck
I just had FMT 6 days ago at the hospital!
I'm sorta an expert,and your sons microbiology is probably already the same as yours. He got his from you 🌝
That is gross
Ugg, tooooooo lllooonnnggg
Hey takes way too long to answer a question and never really gets to the answer... very disappointed in this guy's video s
Dr. Will Bulsiewics is not the best "expert" to receive advice re gut health, his approach is "vegan zealot" as opposed diet agnostic which is unhelpful when one is looking for unbiased information. He also mis-represents yoga and meditation as if these have a significant contribution to gut health (as opposed general wellbeing) whereas yogic lifestyle choices such as food spices and associated supplements like ashwaganda do meaningfully contribute to gut health. Dr. Will Bulsiewics seems to peddle bs - I have taken a course of his, read his books and am a practicing yogi for 20 years, I highly recommend that you read widely and follow common sense principles of whole foods and do not follow Dr. Will Bulsiewics advice uncritically. Veganism is one of the most profound elimination diets but he is so obtuse that he rallies against other elimination diets such as people avoiding lectins (beans amongst other) for meaningful reasons yet he advocates beans without differentiation. There are many other issues with what he says and does, he is a classic snake oil salesman. Check out other "experts" and be your best.
Am loving your shows and details that I receive. I do feel good that until I get to dinner, then the munching, coffee, etc kicks in. How do I stop the excessive eating at dinner time? Thanks, Chuck and Dr Will B. Congratulations to Dr Will B on his books, I have bought the Fibre Fuelled Cookbook.
Self- control 😂