Dietitian Reviews KELTIE O'CONNOR What I Eat in A Day
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- čas přidán 18. 10. 2020
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Hi everyone, welcome to Abbey's Kitchen! In today’s episode of CZcamsr reviews, we’ll be taking a look at lifestyle CZcamsr, Keltie O'Connor.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
2) Please be kind in the comments, here and on Keltie's channel
3) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
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www.sciencedirect.com/science...
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www.ncbi.nlm.nih.gov/pmc/arti...
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pubmed.ncbi.nlm.nih.gov/23981...
pubmed.ncbi.nlm.nih.gov/17029...
jissn.biomedcentral.com/artic...
pubmed.ncbi.nlm.nih.gov/1748109/
pubmed.ncbi.nlm.nih.gov/24967...
pubmed.ncbi.nlm.nih.gov/9475648/
pubmed.ncbi.nlm.nih.gov/16365...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by Giselle Segovia RD MHSc
Oh my gosh thank you so much for the kind words!! I felt like a student that handed in their year end project waiting for their teachers approval 😂🙏🏼 My heart is so happy knowing you approve of my content!! Yes 100% we have to get together once everything is lifted!! ☺️🥰 That’d be a dream come true for me!!
Omg I love how you think of food Abby just introduced me to you and look forward to see your new videos
I’m so happy for you Keltie!!! Love watching both of you! ♥️
I don’t even know many life style you tubers but I do watch Keltie! 🥰
“Inside my stomach is a little duck that demands bread” OMG that’s so adorable!
Bread is pretty bad for ducks though...
Oooh let’s make Keltie as popular as possible! Need more influencers who eat normally
YASSS we do. She's amazing ❤️💜💙
Agreed!!
Yes yes yes
I'm a big fan of what Keltie does and her videos are super informative on nutrition and exercise - she does deserve more followers but I wanna say she deserves more followers that are *informed* and *gets* what she does in her videos...not people seeking diet tips. I say this because many of her videos are NOT about "eating normally" nor does her "normal life" equate that of "normal people" - she lives a highly active lifestyle and she eats healthfully in accordance with her active lifestyle (she does "challenge" style videos of other people's diets/fitness routines for a short period of time while giving real information about how the routine is or is not sustainable or healthy and her "non-challenge" videos have to be taken by a "normal" viewer who does not have the highly-active lifestyle she has).
I just wanted to comment this because I didn't know what you meant by "influencers who eat normally" but I assumed you meant aren't pushing for their viewers to buy diet products (teas, supplements, etc. as sponsored ads rather than actual food/workout info) or pushing a specific diet like keto, veganism, etc.
Completely agree 🙌🏼
I’m vegan and I wish EVERYONE would have Keltie’s Flexitarian ideals. 90% of people going 75% vegan/plant based (like while traveling, etc) makes WAY more difference than 5% of people, which is generous, going 100% vegan.
For sure!!
Absolutely agree. I would technically classify myself as a flexitarian - I'm vegetarian, but will eat vegan maybe 50% of the time (sometimes more depending on the week). But also being celiac, my options can be really limited, so occasionally (e.g. A few times a year) I might eat fish. I think if more people took the same approach there would be a massive reduction in how much animal product are consumed overall and that can only be a good thing.
According to the planetary health diet (which is healthy for both people and the environment and actually sustainable to feed a world population), they recommend everyone eats plant based 4 days a week. That's pretty doable, as many people are hesitant to go vegetarian or vegan because they can't have their favorite meal ever again or feel inconsistent.
@@Pannenkoekenplantje that’s super interesting! I’ve never heard that figure. Personally I have no problem being vegan now but I struggled very hard in the beginning and I know it’s not realistic for a lot of people to go through that. If I hadn’t been one of the few Americans with access to free therapy, I definitely wouldn’t be vegan
Yes! My partner eats my mock meats and vegan cheeses at home and only eats meat if we order food. He has significantly decreased his animal food consumption and enjoys more variety in his diet than he did prior to our relationship
As a vegan, I agree totally with you Abbey! Being flexitarian and at least making small lifestyle changes is way better and much more appreciated than the "all or nothing approach"
Thank you! I'm glad that resonated
I LOVE KELTIE SO SO MUCH!! SHE'S SO POSITIVE AND RAW AND HONEST!!! Her personality SHINES through in her videos and she has so much variety in her meals which is refreshing. ALSO HER OBSESSION WITH BREAD MATCHES MINE
@C May I know why?😂Lol. I know she's mostly everywhere(99%). 😁
@C Lol 😅
Agreed!!
@C hahahaha i honestly do know all the people she reviews (mainly cos I watch too much youtube for my own good)!! But I really hope I dont come off as scary!! I DONT MEAN TO BE THAT WAY and yea.. I tend to type in caps cos im a very LOUD PERSON lol... oops
@@homeh5463 HELLO AGAIN HAHAHAH
I found myself not happy with my body today, I started thinking about calorie counting and restricting myself again. But instead, I came here to hear someone talk about actually healthy eating. I’m so grateful for you and you channel.
You got this, Becky 👍🏼
You're lovely, practice self love and you will be fine♥️
I'm so glad it is helpful ❤️
@@chlorhex6785 Depends on the individual, for some it can be unhealthy and cause disordered behaviours, whereas for others it can work wonders. 👍🏼
@@chlorhex6785 You really should not make statements like that as if they are fact and with no nuance. It's helpful for some people and not for others.
I really feel good about our Nepali diet, ever since I was a teenager I always thought that our diet is not good enough because we lack "protein", given that our foods predominantly have very little to no meat and eggs. Watch Abbey and other RDs, mostly Sadia, taught me that there are so many plant based protein our diet has plenty of. The fact that we eat vegetarian food over 90% of the time and have meat and products once in a while, is not only helping our environment but also our health makes me proud of our diet.
For sure!
Also, if you are native Nepalese your body is most likely best suited to your country's traditional diet. Whole food diets are always best.
Any recommendations on some recipes? I always love new plant based recipes.
Those of us in the dietetics field and dietitians know that "everything in moderation is key" I love that Keltie doesn't demonize having some dessert that you enjoy. I believe that food should be enjoyable! Each of us can make small goals for ourselves to improving our nutrition because making too many goals at once is not realistic. Abbey I think it would be cool if you did a dietitian what I eat in a day or even a dietetic intern.
Agreed! Thanks for the suggestion
Would you ever consider doing a video on the differences between bcaa’s, pre workout and the differences between vegan and whey protein? They’re so many supplements on the market and I️ can never get a good answer ☺️
Thanks for the idea!
@@jacksonthedoggy generally a mix is better. Plants not being “complete proteins” is debunked, but it is true that they have various proportions of amino acids and some can be low enough to require attention (leucine and methionine come to mind immediately) - so if you want to have the same completeness as whey protein, it’s better to mix plant sources instead of relying on one only. Pea and brown rice is usually a dependable, easy to find and foolproof combination. Hemp protein is nice too, and so is good old soy, but then it will depend on the mix and how each plant source complements the others in a given formula.
Weird question. I think keltie eats balanced but her hair looks damaged and unhealthy. If you are consuming the right amount for your body and taking care of yourself wouldn’t your skin and hair show it too? It makes me wonder if she is disordered or is overexercising. When I was overexercising and not eating enough my hair looked dry brittle and thin. She could be perfectly healthy but I was curious if you could make a video on hair and how nutrition effects it. And how hormones effect how your hair and skin as well as how to balance your hormones out to fix them?
@@hanmorgan4638 on kelties channel she has a whole series of her hair growth and how she had extensions for a really long time. But she recently took them out and is trying to grow her hair back out. The extensions ruin hair, it’s not because of her diet.
tips i've picked up:
pea protein - low on some essential amino acids
rice protein - low on different essential amino acids
combo of pea and rice - perfect, all the aminos balanced
soy protein - perfect, all the aminos in balanced
Aw I love keltie 🙈☺️ She encourages me to eat like a normal human being lol
For sure!
Finding both Abbey's channel and Keltie's channel was such an eye opening, positive experience for me. I've never had a healthy relationship with my body, or with food, and seeing both Abbey and Keltie talk about honoring your hunger, respecting and trusting your body, moving more, and most importantly, not demonizing any foods while still focusing on nutrient dense whole foods has really made a difference in how I see myself, and how I view my food, in the best way possible. Not to mention in how I feel physically. So refreshing! I hope to see more people pushing an anti-diet culture going forward, because I think most of us can agree that the diet mentality has done more harm than good. Love you both! Thank you for doing what you do!
I love Keltie and I'm so happy she is getting more recognition ❤️❤️
For sure!
Dear Abbey, could you please review Silke Dewulf?? She's following an Ayurvedic diet and talks about "Indian cleanses" and "spiritual veganism" (?) It would be amazing to bust some myths with your brilliant science-y insights! Thanks xx
I'll have a look!
Generally i belive she refers to janiism which is a really long living religion in India which implies that all animals have souls and that the latter may not be harmed...
However she does put this to the extreme and does not reflect the original anticipation of this practice
For what it’s worth, Ayurveda was never vegan to begin with. Milk and ghee are important remedies themselves or carriers for other active principles. Yogis are fond of dairy, also. It is a mainly western misconception. Even better, Ayurveda isn’t even vegetarian : its various treaties advocate use of animal flesh or broth in many instances (peacock, boar, often game meat but not only). 🤷🏻♂️
@@lisalandes9666 I mean, Jainists literally sweep the ground in front of them when they walk to avoid accidentally killing an insect, religion often gets extreme.
When I started watching Keltie 2 years ago seeing her relationship with food and exercise really helped to heal my diet cultured head at the time. He message resonates well ☺️
I love it when you review diets of my fave CZcamsrs, it's like the Disney channel crossovers back in the days :-) the excitement!!
So glad!
I love how you can always predict Abbey's reaction by her thumbnail😂
True 😂
Right? "The Disappointed Eyebrow" is always my favorite Abbey thumbnail.
Honestly I love that:)
I didn't dislike this format per se, but I prefer the meal-by-meal day-by-day. So discussing breakfast, then lunch, then dinner and discussing balance in the context of each meal and then the balance in the context of the day. This format was more like a quick peek of all the meals in a day and then a summary. It's still more helpful than nothing, but I find the other format more informative.
Thanks!
Thank you for the feedback
I would agree with everything you just said.
Abbey Sharp I like this current format! We get to see more meals and get a better feel for the entire channel than just a few random meals.
@@priyaravindran6150 agree!
Honestly watching both of your channels has helped me so much over this past year!!!!!! I’ve been looking at my body and food completely different. I’ve been in recovery from bulimia/anorexia actively for five your. You two keep spreading the love!!!!!
I love Keltie and how raw and honest she is with her viewers. This is the review I've been waiting for and I love :) BTW, you're glowing and I'm sending you and the belly love
Thank you! ❤️
I've followed Keltie for a while, she's so awesome, and has helped me get through a lot. She's also so funny and relatable 💕💕💖
I sincerely appreciate your approach and how you mindfully communicate your ideas. Big fan!! Keep doing what you're doing!! Love it all
FINALLLY! I absolutely LOVE Keltie and her videos, I've been waiting for this one. So excited to watch!
Hope you enjoyed it!
I loveeeee Keltie. Over the last few years of following her she has taught me so much about living a mental and physically “healthy” lifestyle ❤️
That's great!
I love Keltie! So happy to see her on this channel. Two of my favs!
So glad!
"how can that be healthy?" It's not a binge and she's ENJOYING EATING THEM!! 💜 Maybe they're not nutritionally dense, but they're good for her mind because she loves eating them. Lovee this
Glad you enjoyed it!
Thank you for introducing me to Keltie - her attitude, motivation, eating habits, outfits, everything really is so goooood! I’m currently watching allllll her videos 💛
That's great!
Keltie was one of the first channels I found that helped open my eyes to my own relationship with food and nutrition-SO excited to finally see you review her!
Hope you enjoyed it!
I would love you to review Luna Montana's What I Eat in a Day videos. We seriously need your help in the ballet department 😬
I'll have a look!
This was a great video! I have always admired Keltie and it's affirming to hear your insights.
Always appreciate your perspective on intermittent fasting and how you have an open mind on the topic as a whole. Great video!
Thank you!
No waaaay, two of my favourite CZcamsrs in one video😍 love you girls ❤️
I love Keltie!!!! She just seems so sweet and down to earth. I really appreciate her insights on food and diet. Awesome video, Abbie!
Glad you enjoyed it!
YES THIS IS THE DIETITIAN REVIEWS THAT I’VE BEEN WAITING FOR! I LOVE KELTIE
Glad you enjoyed it!
I LOVE KELTIE, I’ve been struggling with my relationship with food, but influencers like her and Natasha Oceane encourage me to lose that constant fear of “Unhealthy or junk food”
That's great!
This is one of my favourites of yours Abbey!
Both you and Keltie have been the greatest influences on my journey back to a better relationship with food this year and it was so wonderful watching such a positive video! Hope you both end up doing a collaboration one day. What a dream team!
So glad it is helpful!!
So glad you went over Keltie’s videos! I really look up to both of you for advice! 😊
😊❤️
Hey Abbey! I recently found your channel and I’m loving it. I’ve been intuitive eating since my recovery from an ED a few years ago and I’m so happy you’re putting out mainstream content about it. I was hoping you could do a video about never feeling hungry. I think a lot of people - including myself - have a suppressed appetite due to chronic illnesses, medication side effects, and recurring depression/anxiety. I would really appreciate any tips you can give about how to do gentle nutrition and meet a normal amount of calories when you never feel like eating, or when you get full on a tiny amount of food. If you happen to see this, thank you for filling this much-needed role on YT!
Thank you for the suggestion!
Eeeee Keltie!!! I love this girl! So happy to see this video 😄 Her video is actually how I discovered you Abbey! Then I saw your video about Sadia, pickuplimes, my fav and was sold ♥️ Then I discovered intuitive eating, read the book and watched your series and have never felt better! So I am very grateful for all of you wonderful people!
Thank you for sharing! I'm so glad it is helpful
IM NOT KIDDING YOU THAT I SCREAMED WHEN I SAW THIS! I love Keltie so much! You guys are two of my favorites!
Thank you! I hope you enjoyed it
We all love Keltie so so much!! I remember you’ve worked with her in the past, you’ve been in one of her videos!
Yes!
Such a great Video!! I have watched some of Kelties videos. Its so great to see a CZcams just being healthy and normal in her eating habits!!
Agreed!
I LOVE KELTIE! My two favorite ladies coming together in one video. Both you and Keltie have changed my view on food and I am on the road to recovery.
Thank you, I'm so glad ❤️
AH I love Keltie so much! Her relationship with food constantly reminds me that food is good and ok. Love these videos
So glad they are helpful!
Ahhhh I loveee Keltie!! She’s one of my fav youtubers so glad you done her!!💓
Glad you enjoyed it!
I just love Keltie and her channel; one of my favourites (along with yours!). Loved this review ✌️❤️🙏
So glad!
Omg I love Keltie!!! She’s so positive and normal!! My favorite CZcams hands down🙌🏼
I love her too!
I think this is the earliest I’ve been to any video in my life 😅 Excited to watch!
Hope you enjoyed it!
Keltie is one of my all time favorite CZcamsrs! She shares so much positivity and we need so much more of that in this world!❤️❤️
Agreed!
I love LOVE Keltie! Thanks for this video, Abbey. Social media deserves more influencers like you two, girls 💪
Thank you ❤️
Really refreshing approach to fitness the one that Keltie has. Thank you for reviewing her videos and celebrating a very flexible way of eating that is in tune with her body and goals.
Agreed!
I’m looking forward to this 😃
Also, hope that anyone reading this keeping safe and healthy 🙏🏼
Thank you ❤️
I’ve been watching Keltie for about 6 months and I just LOVE her!!!
Me too!
She's so funny and has a positive attitude. I like her and thank you for this helpful review
Glad it was helpful!
This was such a great video and gave me so much to think about. Thank you Abbey and Keltie. I am trying to improve my relationship with food and my body and expectations.
So glad it was helpful!
I’ve been waiting for this video since I found your channel shortly after I found keltie’s! I love it 😍
So glad!
Keltie is amazing! She’s the first health/fitness youtuber that ever made me feel like it’s ok to eat “normal” foods that everyone loves and enjoys!
I'm so glad
Thank you so much for this Abby-I love Keltie and she’s really helped me heal my relationship with food.
I second the request to do autumn bates; I’m really struggling with grains generally and I’d love your take on her aversion to grains.
On the list to review!
Autumn Bate’s is a problematic anti-carb Keto zealot... how she got her credentials is questionable 🙃
Holy crap! This was 48 minutes? That flew by! I love you both so much and appreciate all the positivity around food!
So glad it was helpful!
Keltie's so likeable, I really enjoy her content. Great energy, but also just really candid and fun.
Agreed!
I love Keltie! She deserves to be viewed by more people because, to me, she’s a true role model xx
Agreed!
so much respect for Keltie and Stephanie Butternore. such amazing women i love that you review their content !!!!!
So glad you enjoy it!
Please do review on LADY PICASSO! She does a lot of weight loss what I eat in a day videos recently
I'll have a look
Yes please do her!
Oooo thank you so much for covering the bca’s for vegans! I did a bit of research myself and came to a similar conclusion, but I always love to hear this from a professional and more than just one source. 💜
Glad that was helpful!
Omg yes Butternut prawn ravioli from cactus is life. Haha and the Bellinis.
Saw and clicked right away! I love Keltie!
😊👍
OMG KELTIE KELTIE KELTIE. so excited i don't know why but this 20 year old is very happy. Thank u so much GO PET A DOG lol. Thanks abby
Another 24 year old as excited😂
Hahaha same age here!
She really is the best!!!! So excited💜💜💜💜
Omg..I literally started chanting Keltie when I saw the title. This 28 year old is also SO happy to see her get more recognition
@@alyssaburns3241 yasssssssssss she's just the absolute best and I love her channel and I'm so glad u do too l❤️❤️❤️❤️❤️❤️
Thank you so much for introducing me to Keltie. She is so awesome. We need more youtubers like her.
Agreed!
Loved this review! The two of you are amazing!
Thank you!
Keltie is so sweet! She has a big heart ❣️
For sure!
3:52 is where the main content begins if anyone would like
Enjoying the video Abbey! Thank you for all your educational content!
Thanks for sharing! Glad it was helpful
I absolutely love@keltieoconner s content because aside from her goofy personality, she has such a healthy relationship with food
Agreed!
I love Keltie so much! Such a positive and fun person 💖
Agreed!
I really like her and her point of view! Thanks Abbey!
Glad you enjoyed it!
I like the feel of this new format!
So glad!
I would love to see you react and say your opinions about Linda sun’s “what I eat in a week” videos
Omg yes - she is so positive and encourages a healthy relationship with food! I‘d love to see what Abbey has to say about her:)
Coming soon!!
I was skeptical that I would like this new format, but now that the video is finished, I realize that I really liked it! Also, you want to know something funny about focusing on our meals and enjoying them? I listen to your videos while I make breakfast, and today I had to force myself to pause the video while I ate so I could enjoy the food - ha! Rest assured I pressed play as soon as I finish my last bite :)
Thanks for the feedback!
I love both your content so much. You both inspire me so much!
I started my mainly plant based (pescatarian) journey 4 years ago and this works for husband and I very well. My daughter is more a flexitarian she will have chicken or beef when she feels like it, that works for her.
Yes I’ve been waiting for this!!
Hope you enjoyed it!
Absolutely adore Keltie! Excited to watch this!
Hope you enjoyed it!
I get so excited when I see you upload ❤️❤️❤️
I'm so glad ❤️
Keltie is one of my favorites!!! It inspires me seeing someone sho healthy and fit eating like a normal human!
I'm so glad!
Hi Abbey! I've been following your channel for some time now, and I really really love the reviews you do on the diets of different CZcamsrs😃 Love the message of your platform-- that we have to nourish our body and be able to listen to it. I'm wondering whether you can do a review on keepupwithliv. 😀
YESSSSS IVE BEEN WAITING FOREVER ON THIS ONE!!!!
😊❤️
I love keltie and her healthy relationship with food!
Me too!
Been WAITING for this video!!!!!!
😊👍
Thank you for your points on IF - I feel like it does stress me out. I need the fuel of a good breakfast in the morning and I find I cannot make up for lost time and eat enough in a restricted time frame. "If it feels good to you" is the key phrase for me.
Glad that was helpful
i had no idea the way i eat and think of my food style actually has a name, flexitarian! after i started recycling i learned more about the environmental impact of meat, that was my personal motivation, but the benefits i got ranged from getting better nutrition, actually more protein, learning to cook better and actually getting better nutrition for the same amount or less money! i'm glad there's content creators out here like abbey and keltie promoting the benefits of more plant based meals, maybe one day the older generations in my family will listen to the advice as well :P
I love it! I recently found her channel and can't get enough of her. She is what I think you would be after a few drinks (or maybe off camera). Lol
😂😂
Yaaay, Abbey uploaded just as I'm having dinner 😂😌
Great!
I was so excited to see you review Keltie. I love her channel!! I was wondering if you ever reviewed Sophie Gains by Brains? If you haven't, would you mind putting this on your list? Thanks Abbey have a wonderful day 😊 ❤
On the list!
Love Keltie! Can’t wait to see you two collab!
😊
Love this video! Would love to see a review of Kate Noel!
IVE BEEN WAITING FOR THIS ONE
Hope you enjoyed it!
I’m so excited!!! I love Keltie!!!!
Hope you enjoyed it!
Yes! I love Keltie! One of my favourite CZcamsrs!
Hope you enjoyed it!
Aw this was such a positive video, I loved it!!
So glad!
i love keltie❤️❤️ great that u looked at her relationship with food (:
😊👍
Now this is my type of eating!! I totally agree about nutrient dense foods- I eat tons of those but making sure we eat those comfort/soul foods also!!
Agreed!
Hi my dear Abbey!
I´ve been looking everywhere for that article that you mentioned in one of your videos, about French people, and how that country being the capital of butter, and wine and pastries have lower rates of obesity compare to America!
I was having a nice chat with some med students, and they were talking about the problematic of eating for pleasure, and how that can cause obesity... so I wanted to discuss that article. Could you, or anyone who is reading this help me to find it? Thank you!!!
-All my love, Liz