Chest day

★CHEST DAY★
1. Bench Press (not in the video)
☞ Warm up
☞ 1 set of 6 reps (100kg / 225lb)
☞ 3 set of 5 reps (90kg / 198.5lb)
2. Incline Dumbbell Chest-Press
☞ 3 set of 9 reps (28kg / 62lb)
3. Single Machine Chest-Press
☞ 2 set each of 10 reps (80kg / 176lb)
4. Low Pulley Flyes
☞ 3 set of 10 reps (30kg / 66lb)
5. Decline Cable Flyes
☞ 4 set of 7 reps (30kg / 66lb)
Tip
Do some facepulls, it helps your posture by tightening your shoulder blades and upper back so that your shoulders won’t roll over after a chest workout✔️
★SONGS★
➤ Revolution by, NEFFEX
☞ • NEFFEX - REVOLUTION ✊ ...
➤ Good Life by, Kanye West (White Panda Remix) 🐼
☞ • Good Life (Midnight Li...

[@Clips335]

Looks awesome bro keep it this song is dope as well

[@ColdForceNorse]

Eyy buddy thank you so much it means a lot to me, I sure will💪