How to stop panic attacks and anxiety when driving

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  • čas přidán 2. 07. 2024
  • How to stop panic attacks and anxiety when driving - a complete guide to what works and what doesn't. Don't waste years with driving lessons, CBT, counselling and therapies that achieve nothing because they focus on symptoms and not the root cause. Whether you fear flying, heights, open spaces or whatever, the same things apply and doing what I say in this video helps you to overcome your fear and anxiety in as little as an hour. Learn more and contact me at www.1stdrive.com/how-to-overc...
    Chapters:
    0:00 - Intro
    0:34 - Why you get panic attacks and anxiety
    2:02 - Panic when there's no escape
    3:05 - Why CBT doesn't work
    4:50 - Why driving lessons don't work
    5:43 - How I got into anxiety therapy
    6:44 - How to stop panic attacks and anxiety
    8:55 - Hypnosis isn't about relaxing
    9:48 - Example of the subconscious mind
    12:20 - How to fix anxiety quickly
    12:46 - What happens during a panic attack
    15:41 - What to do with memories
    16:19 - Childhood issues
    17:19 - Why you need somewhere to pull over
    19:55 - Fix it for free
    ► See all of my videos on driving anxiety / @1stdrive
    ► Results and testimonials www.1stdrive.com/driving-anxi...

Komentáře • 1

  • @heikeconroy8749
    @heikeconroy8749 Před měsícem +2

    Each one of your fabulous Videos gives me another Tool in my Toolbox to use under Self- Hypnosis,,,,you Sir, are just brilliant,,,,thank you so much Paul,,,,