The DOs and DON'Ts of Uphill Running

Ever wonder how much a hill actually slows you down? Watch this video to find out! We'll also discuss a smarter strategy for running uphills as well offer important tweaks to your running form to get you to the top more efficiently. Let’s turn those mountains back into molehills!
LINKS REFERENCED IN THE VIDEO:
Runners Connect Article - "How to Run Hills Correctly"
runnersconnect.net/how-to-run...
For videos and descriptions of how to perform the following exercises:
- Step ups
- Lunge with a kickback
- Calf raises
- Split stance jumps
Visit this website ---- www.runnersblueprint.com/exer...
How to do a single leg squat:
• Video
How to do straight arm plank rows:
• Video
How to do box jumps:
• The Box Jump

[@codyjames4058]

Huh... Never thought I'd been taking running/coordination advice from Jack Daniels

[@TheSandkastenverbot]

Thanks a lot for this great comprehensive overview!

[@ensocreators767]

Thank god. A video to the point, concise, and not wasting time. Thank you

[@yannickokpara4861]

Something to note is that keeping the hands high moves weight backwards keeping you tall

[@KevinCastleMusic]

Super helpful video. I’m a personal trainer but by no means a running expert so I searched good general running cues to help out clients. Everything so clearly explained and love the recap at the end. Thank you!

[@milkyway808]

I LOVE RUNNING 🏃‍♂️ UPHILL...I do 3x a week 1 hour

[@sparkle69125]

This is the best advice I’ve ever heard ❤️❤️❤️❤️❤️❤️❤️❤️ I am now subscribed

[@gudboi2298]

Thanks for the tips. Appreciate your work

[@AT-zr9tv]

Thank you for your tips. Very useable & clear.

[@andrewroberts8139]

Exceptionally good instruction. I'm trying Ethan Newberry's virtual Tiger Claw today, aiming for a few thousand feet of vert so this will really help.

[@thibod07]

Great video! Thank you!

[@Not-cu5ir]

Good stuff. Thank you

[@shreyasayare]

Keep up with the good work 😃

[@MaseratiHolly]

thank you for this. i notice i huntch over going up hill and it does make it so difficult. i will try standing more straight next time

[@DanielKeam-George]

Racing a XC this Saturday - thanks Coach Ruairi

[@runningcafe1]

Really good video with some useful tips. I'm certainly guilty of leaning into my uphill runs so will be focusing on running tall from now on!

[@kaihong888]

thank you for the tips

[@andyw9255]

Great video, deserves more views

[@shangbtw1451]

My running spot has 2 big hills and I run 4 miles in

[@E5251291]

Thank you for sharing. Can you share something on Shin splint