You are not someone who breathes like a king, you are the king. You are not someone who lifts weights, you are a weightlifter. You are not someone who meditates, you are a monk. You are not someone who runs, you are a runner. We are what we do, we become who we will be.
I noticed something interesting. Whenever someone makes fun of me now, instead of instantly responding defensively, I just take a deep breath and don't say anything. They get uncomfortable and start to defend myself for me. It's like they realize they are being childish and immediately fix themselves. Powerful stuff and an easy way to elicit respect while maintaining your values and holding your ground.
@@Entyipo his advice would work in the corporate world in the 50's where everyone was backstabbing each other and buttlicking the boss to get to a higher position. We don't live in those times anymore. You want Power? Get a good physique, lots of followers on IG or tik tok and get a bunch of Girls on that site. Then you either get sponsorship from brands or you create a YT Account and tell a bunch of people basic advice and exploit them for believing you. Is it fulfilling? No, but it seems like People don't care anyways
I always feel like a true member of the cult when Hamza says "we're 20 minutes into the video, so most of the spurgs has left, so its just the boys now"
I am a Woman.I watched this video and been consciously breathing for an hour now....I am relaxed and I feel like I am in harmony and peace.....breathing feels like Love...I am Love...probably I am just high on Oxygen. Thankyou Brother H.
I tend to feel it more like power and composure. I try to avoid conditioning with sticky emotions like love, as angeliying something as basic as breathing makes me feel the need to shut it off when in an angry and hateful mood. I have sensorimotor breathing OCD and tend to come back to this video whenever my breathing gets too erratic.
“All men tend to have blocks in the front of their body, along an imaginary line that runs from the top of the head, through the tongue, throat, heart, solar plexus, navel, and genitals, down to the perineum. The principal bodily key to mastering the world and women is maintaining a full and open front of the body at all times. The best method is through full and relaxed breathing, drawing energy down the front, and freeing attention from neurotic self-concern.”
I think he's talking about the bandhas, which all people have. He apparently talks about "evacuating up the spjne" which comes from kindling yoga, like bandhas.
Tip: If youre not used to breathing diaphragmatically, try this... Daily do 3 sets of 12 counts of Really slow breathing ( should take you about 3 mins for a set ).... While practicing this sit straight in a kind of hook on head posture or even better lie down with a small pillow under your head... Slow breathing naturally results in correct breathing ... and practicing this everyday will automate Correct Breathing throughout the day... Also exercing helps cause it increases the body awareness so we can feel and release tension in our bodies better....
I'd never expect this type of valid advice under such a video. Mostly I'd expect shit like "breathe deep" or utter complete bullsh like belly breathing. Thanks for pointing out the value of slow/silent breathing, which promotes proper rib cage expansion, elevated CO2 tolerance and takes the least amount of muscular constriction.
I've been incorporating this into my cold shower routine. I try to slowly breathe in deeply, then slowly exhale completely, all while under the ice cold water. It really helps me remember to slow my breathing down in stressful scenarios. I also try to consciously release any tension felt in the body while doing this.
One time i was meditating 2 Hours of wimhof And burst out of tears , it was most euforick natural High i ever Felt , So if you was or Are adicted to something , this Is game Changer .
@@terminator4278 You’re not. Shallow breathing, mouth breathing is more likely to impact your brain. Do it just once, or maybe even twice a day, and on an empty stomach. Do not force anything, when you want to breathe in breathe in. We’re essentially overloading our bodies with oxygen then holding our breaths to let co2 accumulate then return to normal, for 3 rounds. Brain damage happens when you force things. Take it slow, and work up from there just like if you take it too fast when you’re just starting to workout you’re of course going to damage your body.
You just made me realize where my anxiety came from, as soon as I started breathing “like a king” , my anxiety went away and I felt present and calm, thank you hamza
This is actually rooted into biology. In medicine when looking towards the breathing of a patient it’s noted that women have chest breathing as their chest expands and males have stomach breathing. It’s an observed phenomenon.
Lately, I noticed that when im feeling not so confident or doing something wrong I just say to my self in a low voice "ADONISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS" like Hamza says it, and it brings me back to how I should be doing things. This will help with the breath too.
this is so true, today i went out to a mall, and i was buying some stuff and i started breathing all in to my lungs and my chest did go up, i didnt realize at the moment that i was doing this, but now that i look back, i was atracting more looks of curiosity from the woman around me and men tended to speak more to me in the mall like if i was a bussines man or someone "important"
a great tip to calm any nerves and have a level head that my Buddhist religious studies taught me whenever we'd warm up to get in the right headspace for meditation (but also applies to just general life) is to breath with a little bit of a formula like inhale for x, hold for a second, then exhale for x+1. We'd always gradually ramp it up to use all of our lungs so we'd start on inhaling for 4 seconds, hold, exhale for 5 seconds, and then by the end of the exercise we'd be inhaling for the max we could do so personally it was usually in for 8, hold, out for 9. It both gives you something to focus on to get you in the present moment and also gets rid of all the carbon dioxide and stale air in your lungs giving more room for the oxygen when you go back to normal breathing. Like as long as i've known this i've never got angry and lost my composure in any kind of argument (granted i'm a pretty calm person by default but still it keeps me from getting stressed and making bad choices) and i've been facing mad stress at college and it just sorts me out and clears my head so i can try to get back into a work flow
Since childhood, I have a strange trait of character: if I like something that I learn for the first time, I start to laugh unconsciously. I was laughing throughout the whole video. Thank you.
Oh I can really relate to that feeling. I always thought that there is something wrong with me and that I'm weird since no one I knew had this trait or could relate to it.
When I was young , my mom used to tell me to put my hands on my belly when I had insomnia. And by doing this, I was so conscient about my breath and my breath was so slow and deep that I use to fall asleep in less than five minutes. That experience agrees with what you say because being conscient about his breath bring so mutch confidence that it's truly relaxing. This technique help me for cold shower as well. Thank you Hamza for transforming my life, remerciements de France
bro i did this too but i didnt think it did anything, one of my teachers used to be kindof intimidating, but then i started to breathe deeper, and when he looked at me i held eye contact till he looked away, i felt like a beast.
it's interesting how we get so focused on the complications in our lives, but we forget about the basics like where our eyes are looking, how we breathe, how we speak, how we walk. just adjusting little things like that can make you a lot more powerful in any situation.
Hamza you spoke on breathing like a king and how you can loose your breath when speaking fast. Could you now make a video touching on the ideas of speaking like a king?
Because of this video I realized that I experience major anxiety day in day out because of my shallow breathing. Once I started breathing deeply into my stomach consistently everything has gotten better. I learned from a book called "Emotional Intelligence" that physical feeling, thought, and behavior all make up any particular emotion, and any one of those aspects will trigger the other two. So I was triggering the thoughts and feelings of anxiety by breathing shallowly which is one of the behaviors of anxiety. On top of that I realize that part of why we feel so good after we work out is because we are consistently breathing deeply during our workouts. This is one of the best things I've ever learned, thank you Hamza 🤝
This skill gets more consistent the more you do it. Example i used to fall asleep being conscious of breath, i could feel the crystal cold nerves that moved around me as I calmly fell asleep. And somedays i would be aware of my breath as i am asleep. You will level you when you enjoy breathing.
I met my friend Jack through a video game where we were total strangers and knew nothing about each other. We liked each other so we went into a discord call. I've known him for now 1 year and we have become great friends. I just asked him to meet up with me irl to go to the gym with me since we both are on self-improvement and share same interests. Don't worry, I'll take my Dad with me to meet him I've seen pictures of him and he's 1 year older than me but you can't always trust the internet but chances are he's just as scared of me as I am of him. Thankyou for guiding me and Jack to each other. I view him as my brother since I've never had one and I think he views me as him brother aswell. I'll leave an edit if I end up meeting him! Respect to Hamza, From one Adonis to another.
bro i just saw sneako made a vid where you both called, and everyone said how you were in the wrong for what you said and did but they dont get it that this grindset is a different level
Look how Eliott Hulse speaks, he pauses and takes deep breaths while having intense eye contact with the camera. I have stoped watching his videos because his content has changed a lot over the years, but I always noticed his breath.
I had issues with GERD and indigestion my Doc told me to practice meditation and that I should take deeper breaths...I actually got mad when he suggested that but later realised how it's all connected. Just thought I'd share my experience with breathing...
I really resonated with the part about imagining power in your breath. There IS power in your breath, you combine the breath with focus and intention, and that’s ....chi, prana, life-force energy.
I can confirm. I noticed how when I get annoyed as hell or pissed, I take deep ass breathes then I suddenly feel more relaxed or not care about anything else. Edit: Oh and go watch The Northman, the way they breathed/were fully present.
I actually implied that way of breathing as a way of falling asleep fast. Deeply breathing through your belly is very relaxing and helped me when I had struggled to Fall asleep
Interesting to see how you discover spiritual knowledge and actually experience the benefits of it. You are logical too, but I think the feminine part in ourselves helps us in being open to stuff like this. Iam too, a very logical person and I never believed magic shit like this, until I met a "witch" which is now a good friend. Since I opened up to this iam just amazed on how fucking macial this universe and alone our earth is. There is so much more than the official media tells us and I think that's beautiful because it awakens my truest self to discover and understand this knowledge. I wish you the best energy to spread this knowledge! You play really important part in humanity!
Hamza I've been watching your videos for quite a bit now and I've noticed a pattern of you saying that most young men aren't in that good of a position or that their mental and physical health isn't at its greatest. Where I live its quite the opposite and a day doesn't go where I don't see a lot of people that have built their dream physique or talked to people who write for gratitude and meditate. Most men I talk to are ambitious and work hard for their goals and although there is a lot of people I know that don't do that as well I feel like a lot of men are in a good situation and are happy with themselves.
Just gotta say, I love the outdoor setting in the recent videos. I think it'd be nice to keep changing it up and record in different outdoor locations quite frequently.
They taught me this correct way of breathing (through the diaphragm) in drama school. I only knew the benefits related to how it can drastically improve the volume and the tone of your voice, but now I can see it has a lot of other benefits. I'll keep "breath like a king" in mind.
@@thelegendarysupersaiyanbro6535 Thanks man, I didn't know it would cross the sentence. You can use "-" instead of parenthesis and that's what I did, lol
Breath like a king is such a huge advise. When I read David Deidas book, I started doing it while reading the book. It was insane how energized I became after a few really deep belly breath. The whole body get awake when we breath fully in our belly and our chest. This also has an significant impact on how we interact with people. It is way easier to communicate clearly and decisively.
Things i noticed when breathing like it: Im more sleepy I suddenly got hungry I feel fat burning (i am slim) Etc (only in the 10 mins of watching this video at least)
I would like to suggest the video of pppeter when he, and his friends, climbed mount kilimanjaro with a record time mostly thanks to a breathing method. They were able to surpass many inconvenience along the hike thanks to it. Really good video you guys and hamza should watch it.
I noticed that that a few weeks ago too! That's very weird, but I was in my head about emotional situations and noticed, because I was baked af, that I was breathing... "Sadly" shallow breaths without life. And then I thought what happens if I breath happily and strong, so I did and it fucking worked so fast that my mind was blown. I said that day that breathing is the key to everything and I will stick to it!
Hello Hamza. I have a question for you. Let's say you start doing the good mental habits and you make progress mentally but there are days when you get the feeling that you're "not enough". This mostly stems from childhood trauma. Maybe one day could you talk about how to deal with feelings of not being enough when they arise. Thank you!
Them thoughts will always come to you and bad thoughts will always happen.For example, if you have a thought (bit serious but whatever)"Why don't I just commit suicide" and when that would happen I would used to just have a battle with myself in my head and it would just become a mess.Point is thoughts can be very random and most of the time mean nothing.I like to think that 80% of my success comes from 20% of my thoughts when I act on them meaning that the other 80% of my thoughts are probably just rubbish and won't get me anywhere.
When my anxiety was at its worst the main physical symptom I had (besides belly aches and dumb shit) was that I couldn't breathe deeply, like I could never fill up my stomach completely
skvelé videjko, fire, určite môžme niekedy znova pozrieť poznámky (sú aj v mobile): Be relaxed, laid back and dont tense your abs, arms... But breathe like a king.
Hamza I’m like you with a baby face at 16 years old and had no purpose but i find purpose and start self improvement journey and look up to you You play a father figure. Thank you
Thank you hamza for your videos it's really helping I'm listening to every video on Spotify when I'm going to school getting back from school and in the gym
"One day you'll leave this world behind, so live a life you will remember..." everytime a wake up, i say this...Dont be afraid, be what you wont regret 👑 (dont be a murderer. ofc respecting everything and everyone)
You are not someone who breathes like a king, you are the king. You are not someone who lifts weights, you are a weightlifter. You are not someone who meditates, you are a monk. You are not someone who runs, you are a runner. We are what we do, we become who we will be.
I'm assuming you have read atomic habits, didn't you?
@@mr.potatoman2409 he meantioned it in the video so yeah ;)
@@MakZkovich me too
This is very impowering, man!
I screenshoted the comment, well put mate
Mindset is key here, you attract what you think, if you think like a king, act like a king, that’s the treatment you’ll receive
E
"As you think, you shall become. And so long as you think, so long you remain free." - Pook
True
Do you guys exhale through your nose ?
Yh but your not a king
Adonis Breathing, First Form, King's Presence.
lmaoo nice
Adonis breathing , Second form, Total Relaxation
Adonis breathing, Third form, Hunters Aura
Adonis breathing, Fourth form, Rising Charisma
Adonis breathing , Fifth Form, Crown of Confidence
I noticed something interesting. Whenever someone makes fun of me now, instead of instantly responding defensively, I just take a deep breath and don't say anything. They get uncomfortable and start to defend myself for me. It's like they realize they are being childish and immediately fix themselves. Powerful stuff and an easy way to elicit respect while maintaining your values and holding your ground.
Knocking them out cold would work aswell 😂
@@Alexander-vs2ee Jeffery response
@@richardf1157 Here comes Adonissssss. I am so intimidated by your energy.
@@Alexander-vs2ee shut up Jeffery
@@Alexander-vs2ee noone likes u jeffrey
Fun fact: court jesters were the second most powerful figures in any court and were the only ones who could criticise the king 👑
Finnaly someone who understands history. Got my respect king
i thought jester was a comedian hehe
@@kalmmonke5037 yeah same i thought a jester was there for entertaining the court
there is truth and power behind every joke
@@simisolaagboola youre fat. is there truth and power behind that joke?
“Act like a king to be treated like one.” - Robert Greene, The 48 Laws Of Power
Robert Greene is outdated
@@vito7361 Why?
@@Entyipo his advice would work in the corporate world in the 50's where everyone was backstabbing each other and buttlicking the boss to get to a higher position. We don't live in those times anymore. You want Power? Get a good physique, lots of followers on IG or tik tok and get a bunch of Girls on that site.
Then you either get sponsorship from brands or you create a YT Account and tell a bunch of people basic advice and exploit them for believing you.
Is it fulfilling? No, but it seems like People don't care anyways
@@vito7361 The laws have examples from thousands of years ago and the majority of laws are timeless and have to do with basic human interaction.
@@vito7361 theres multiple ways to success, that's just one route
I always feel like a true member of the cult when Hamza says "we're 20 minutes into the video, so most of the spurgs has left, so its just the boys now"
Cult lol,
Can someone break down how the breathing went I can't tell if I did it right
I am a Woman.I watched this video and been consciously breathing for an hour now....I am relaxed and I feel like I am in harmony and peace.....breathing feels like Love...I am Love...probably I am just high on Oxygen.
Thankyou Brother H.
Same lmao!
High on oxygen...hmm... 🤔 Guess I found my new addiction. Time to switch.
@@6pac. Apparently it makes you Euphoric
Do you know a woman that is the female version of Hamza in youtube ? A girl that helps other girls.
I tend to feel it more like power and composure. I try to avoid conditioning with sticky emotions like love, as angeliying something as basic as breathing makes me feel the need to shut it off when in an angry and hateful mood.
I have sensorimotor breathing OCD and tend to come back to this video whenever my breathing gets too erratic.
“All men tend to have blocks in the front of their body, along an imaginary line that runs from the top of the head, through the tongue, throat, heart, solar plexus, navel, and genitals, down to the perineum. The principal bodily key to mastering the world and women is maintaining a full and open front of the body at all times. The best method is through full and relaxed breathing, drawing energy down the front, and freeing attention from neurotic self-concern.”
"BREATHE INTO YOUR BALLS!" - Elliot Hulse
This is a powerful quote, where does it originate from?
@@ulkenstride6964 the way of the superior man by David Deida, great book.
I think he's talking about the bandhas, which all people have. He apparently talks about "evacuating up the spjne" which comes from kindling yoga, like bandhas.
@@zk7108 thank you brother
I'm grateful that Hamza stopped overedited videos and that he now gives really powerful advices in long unfiltered videos.
Tip: If youre not used to breathing diaphragmatically, try this... Daily do 3 sets of 12 counts of Really slow breathing ( should take you about 3 mins for a set ).... While practicing this sit straight in a kind of hook on head posture or even better lie down with a small pillow under your head...
Slow breathing naturally results in correct breathing ... and practicing this everyday will automate Correct Breathing throughout the day...
Also exercing helps cause it increases the body awareness so we can feel and release tension in our bodies better....
Or just breathe it n remember
@@rasheemthebestfirstone3274 It will be automatic overtime .... Correct Breathing technique is important.... Just like babies
I find that by going for runs where I'm breathing through my nose and using my diaphragm, I begin to do it automatically at rest.
I'd never expect this type of valid advice under such a video. Mostly I'd expect shit like "breathe deep" or utter complete bullsh like belly breathing. Thanks for pointing out the value of slow/silent breathing, which promotes proper rib cage expansion, elevated CO2 tolerance and takes the least amount of muscular constriction.
Your friends coming into the frame, with you just continuing your speech completely comfortable with them there, shows authenticity.
my dad taught me how to breathe correctly and im so glad you've finally covered this
this is what we should be teaching our kids
W dad
Call your dad right now and tell him you are grateful and you love him !
I've been incorporating this into my cold shower routine. I try to slowly breathe in deeply, then slowly exhale completely, all while under the ice cold water. It really helps me remember to slow my breathing down in stressful scenarios.
I also try to consciously release any tension felt in the body while doing this.
Thank you, I’m going to be trying this.
Good idea, thanks. I'm going to try this after I finish this video.
Interesting, I'll try that out
I've combined this with meditation and I feel like a god for a good hour or two after.
the thing is my shower is so shit like it cant get cold water
I pray that anyone who reads this will become beyond powerful within their mind, soul and win in life. You got this guys. Amen
One time i was meditating 2 Hours of wimhof And burst out of tears , it was most euforick natural High i ever Felt , So if you was or Are adicted to something , this Is game Changer .
Was addicted to tobacco, my gf helped initiate my cigarette fast and the wim hof method took away my cravings. Very powerful stuff
bro you are getting brain damage from that. Dont do it more than 3 gimes a day
@@terminator4278 You’re not. Shallow breathing, mouth breathing is more likely to impact your brain. Do it just once, or maybe even twice a day, and on an empty stomach. Do not force anything, when you want to breathe in breathe in. We’re essentially overloading our bodies with oxygen then holding our breaths to let co2 accumulate then return to normal, for 3 rounds. Brain damage happens when you force things. Take it slow, and work up from there just like if you take it too fast when you’re just starting to workout you’re of course going to damage your body.
@@terminator4278 no you’re not lol who told you that
@@Bobbys119 probably learnt it from the anime demon slayer
You just made me realize where my anxiety came from, as soon as I started breathing “like a king” , my anxiety went away and I felt present and calm, thank you hamza
Andrew tate was right, "Breathe air!"
The second my mind begins to doubt or I get anxious, i breathe like a king. INSTANT relief!
This is actually rooted into biology. In medicine when looking towards the breathing of a patient it’s noted that women have chest breathing as their chest expands and males have stomach breathing. It’s an observed phenomenon.
Lately, I noticed that when im feeling not so confident or doing something wrong I just say to my self in a low voice "ADONISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS" like Hamza says it, and it brings me back to how I should be doing things. This will help with the breath too.
Bro your examples are super relatable, they’re not spergy at all
We all think about these things.
this is so true, today i went out to a mall, and i was buying some stuff and i started breathing all in to my lungs and my chest did go up, i didnt realize at the moment that i was doing this, but now that i look back, i was atracting more looks of curiosity from the woman around me and men tended to speak more to me in the mall like if i was a bussines man or someone "important"
bro a random girl said hi to me just becouse of eye contact xD i feel so proud of myself hamza you're really cool thx for the advice
16:07 your thoughts are the MOST powerful thing you have try to control your thoughts and reality is yours. Thoughts create reality
a great tip to calm any nerves and have a level head that my Buddhist religious studies taught me whenever we'd warm up to get in the right headspace for meditation (but also applies to just general life) is to breath with a little bit of a formula like inhale for x, hold for a second, then exhale for x+1. We'd always gradually ramp it up to use all of our lungs so we'd start on inhaling for 4 seconds, hold, exhale for 5 seconds, and then by the end of the exercise we'd be inhaling for the max we could do so personally it was usually in for 8, hold, out for 9. It both gives you something to focus on to get you in the present moment and also gets rid of all the carbon dioxide and stale air in your lungs giving more room for the oxygen when you go back to normal breathing.
Like as long as i've known this i've never got angry and lost my composure in any kind of argument (granted i'm a pretty calm person by default but still it keeps me from getting stressed and making bad choices) and i've been facing mad stress at college and it just sorts me out and clears my head so i can try to get back into a work flow
Ima try this, I need it rn
I like your profile pic bro
Hello Based God, i like your name but not your pfp
@@CharactersBattles107 i do not care
@@basedgod6016 chad
Since childhood, I have a strange trait of character: if I like something that I learn for the first time, I start to laugh unconsciously. I was laughing throughout the whole video. Thank you.
It's a laugh of dominance your laughing at all the Jeffrey's who aren't on self improvement:)
Oh I can really relate to that feeling. I always thought that there is something wrong with me and that I'm weird since no one I knew had this trait or could relate to it.
The way of a superior Man is my favorite book
When I was young , my mom used to tell me to put my hands on my belly when I had insomnia. And by doing this, I was so conscient about my breath and my breath was so slow and deep that I use to fall asleep in less than five minutes.
That experience agrees with what you say because being conscient about his breath bring so mutch confidence that it's truly relaxing.
This technique help me for cold shower as well.
Thank you Hamza for transforming my life, remerciements de France
bro i did this too but i didnt think it did anything, one of my teachers used to be kindof intimidating, but then i started to breathe deeper, and when he looked at me i held eye contact till he looked away, i felt like a beast.
People need to start having a different mindset if they want to do something.
This man cares about us that much he teaches us how to breathe properly
it's interesting how we get so focused on the complications in our lives, but we forget about the basics like where our eyes are looking, how we breathe, how we speak, how we walk. just adjusting little things like that can make you a lot more powerful in any situation.
This is one of your best videos Hamza. The spiritual direction of you are taking is inevitable.
Hamza you spoke on breathing like a king and how you can loose your breath when speaking fast. Could you now make a video touching on the ideas of speaking like a king?
Because of this video I realized that I experience major anxiety day in day out because of my shallow breathing. Once I started breathing deeply into my stomach consistently everything has gotten better. I learned from a book called "Emotional Intelligence" that physical feeling, thought, and behavior all make up any particular emotion, and any one of those aspects will trigger the other two. So I was triggering the thoughts and feelings of anxiety by breathing shallowly which is one of the behaviors of anxiety. On top of that I realize that part of why we feel so good after we work out is because we are consistently breathing deeply during our workouts. This is one of the best things I've ever learned, thank you Hamza 🤝
Don't work to be recognized by king Adonis.
Work to succeed him.
This skill gets more consistent the more you do it. Example i used to fall asleep being conscious of breath, i could feel the crystal cold nerves that moved around me as I calmly fell asleep. And somedays i would be aware of my breath as i am asleep. You will level you when you enjoy breathing.
Crystal cold nerves. I love that
I met my friend Jack through a video game where we were total strangers and knew nothing about each other. We liked each other so we went into a discord call. I've known him for now 1 year and we have become great friends. I just asked him to meet up with me irl to go to the gym with me since we both are on self-improvement and share same interests. Don't worry, I'll take my Dad with me to meet him I've seen pictures of him and he's 1 year older than me but you can't always trust the internet but chances are he's just as scared of me as I am of him. Thankyou for guiding me and Jack to each other. I view him as my brother since I've never had one and I think he views me as him brother aswell. I'll leave an edit if I end up meeting him!
Respect to Hamza,
From one Adonis to another.
bro i just saw sneako made a vid where you both called, and everyone said how you were in the wrong for what you said and did but they dont get it that this grindset is a different level
I'm absolutely in Love with the longer videos that you start to do. Keep up the great work Hamza you're teaching us essential things.
Look how Eliott Hulse speaks, he pauses and takes deep breaths while having intense eye contact with the camera.
I have stoped watching his videos because his content has changed a lot over the years, but I always noticed his breath.
I like these long videos, it’s like reading a chapter of a book instead of reading a quote, where you won’t learn or remind anything!!
I had issues with GERD and indigestion my Doc told me to practice meditation and that I should take deeper breaths...I actually got mad when he suggested that but later realised how it's all connected.
Just thought I'd share my experience with breathing...
I really resonated with the part about imagining power in your breath. There IS power in your breath, you combine the breath with focus and intention, and that’s ....chi, prana, life-force energy.
For those who are looking for a mediation app there’s medito which is completly free.
I remember Hamza recommending it in one of his guides.
it's pretty mediocre tbh. I just use it as a timer, just ignore whatever tf the guy is saying.
Who else was breathing "like a King" this whole video 🤣
Definitely.
Me 🤣
I am
Meeee 😂
mee hahaha
Fun fact: you breathed like a king while watching this.
I can confirm. I noticed how when I get annoyed as hell or pissed, I take deep ass breathes then I suddenly feel more relaxed or not care about anything else.
Edit: Oh and go watch The Northman, the way they breathed/were fully present.
I remember in Amsterdam when i picked you up in a big hug. Awesome experience 😂
I actually implied that way of breathing as a way of falling asleep fast. Deeply breathing through your belly is very relaxing and helped me when I had struggled to Fall asleep
These videos need to go on the unfiltered channel Hamza. Your normal viewers not sitting through this whole thing
“As you think, so shall you be” - Wayne Dyer
Interesting to see how you discover spiritual knowledge and actually experience the benefits of it. You are logical too, but I think the feminine part in ourselves helps us in being open to stuff like this. Iam too, a very logical person and I never believed magic shit like this, until I met a "witch" which is now a good friend.
Since I opened up to this iam just amazed on how fucking macial this universe and alone our earth is. There is so much more than the official media tells us and I think that's beautiful because it awakens my truest self to discover and understand this knowledge. I wish you the best energy to spread this knowledge! You play really important part in humanity!
Hamza changed my life
I watch your videos with a smile on my face king
Hamza I've been watching your videos for quite a bit now and I've noticed a pattern of you saying that most young men aren't in that good of a position or that their mental and physical health isn't at its greatest. Where I live its quite the opposite and a day doesn't go where I don't see a lot of people that have built their dream physique or talked to people who write for gratitude and meditate. Most men I talk to are ambitious and work hard for their goals and although there is a lot of people I know that don't do that as well I feel like a lot of men are in a good situation and are happy with themselves.
i am naturaly heaving this breathing its relieving my stress and making me more confident in my anxiety recovery. love your content hamza
I just got that book about a month ago and it is amazing
Heeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
As a yoga teacher I’m so proud of you for sharing this. breathing like a king.🤙🏽💪🏻🙏🏻
You Said it is Kind of a cringy vid, but it really helped me understandig this whole thing about breathing. Thank you bro and keep going
Boxing breathing is best really work being doing it alot it can change your life 💯🔥🔥🔥🔥
For the arguers of "bro science" and your thoughts affecting your life is called self-fulfilling prophecies.
Eye contact is another small God tier skill
Just gotta say, I love the outdoor setting in the recent videos. I think it'd be nice to keep changing it up and record in different outdoor locations quite frequently.
Love how The new videos have been going back to the old style of full on life changing advice in a long ass video
As a member of the demon slayer corpse, I approve of this method
halfway through I decided to sit for 5 minutes in silence and just breathe and focus on only that, it's such a good feeling.
I’m loving these longer videos, the og hamza we all needed is back 😄
I definitely enjoy this style of video better! Thanks king 🤴 🌬
Dude I love Hamza boy was like I'm seeing her today 😂
If you are reading this
You will succes in your dreams and i love you! God bless you all.
At that last kiss I felt betrayed because I kissed first, but you just took a deep breath. You shall forever remember this sin.
I love the facial expressions and range in your vocal tonality
They taught me this correct way of breathing (through the diaphragm) in drama school. I only knew the benefits related to how it can drastically improve the volume and the tone of your voice, but now I can see it has a lot of other benefits.
I'll keep "breath like a king" in mind.
why did you cross " through the diaphragm" 😅
@@thelegendarysupersaiyanbro6535 Thanks man, I didn't know it would cross the sentence. You can use "-" instead of parenthesis and that's what I did, lol
16:08 "Your focus determines your reality" - Qui-Gon Jinn
Breath like a king is such a huge advise. When I read David Deidas book, I started doing it while reading the book. It was insane how energized I became after a few really deep belly breath. The whole body get awake when we breath fully in our belly and our chest. This also has an significant impact on how we interact with people. It is way easier to communicate clearly and decisively.
Things i noticed when breathing like it:
Im more sleepy
I suddenly got hungry
I feel fat burning (i am slim)
Etc (only in the 10 mins of watching this video at least)
POV: you watched the entire video while breathing like a king
I would like to suggest the video of pppeter when he, and his friends, climbed mount kilimanjaro with a record time mostly thanks to a breathing method. They were able to surpass many inconvenience along the hike thanks to it. Really good video you guys and hamza should watch it.
Thnx man
Glad to see my slovak bro Pppeter getting some recognition!
@@michalhudec9418 really nice guy, comes out with the best ideas for videos
These videos where you include your friends are great 🔥🔥
"B-b-b-but hamza! HAMZA! y-you can't be having deep breaths! that makes you look f-fat! H-hamza!" -Jester Jefferson XVI
I noticed that that a few weeks ago too!
That's very weird, but I was in my head about emotional situations and noticed, because I was baked af, that I was breathing... "Sadly" shallow breaths without life. And then I thought what happens if I breath happily and strong, so I did and it fucking worked so fast that my mind was blown. I said that day that breathing is the key to everything and I will stick to it!
Never seen King like this. Thank you bro for this advices.
Hello Hamza. I have a question for you. Let's say you start doing the good mental habits and you make progress mentally but there are days when you get the feeling that you're "not enough". This mostly stems from childhood trauma. Maybe one day could you talk about how to deal with feelings of not being enough when they arise. Thank you!
There’s really no answer to that question besides ignore those thoughts and keep it pushing
Them thoughts will always come to you and bad thoughts will always happen.For example, if you have a thought (bit serious but whatever)"Why don't I just commit suicide" and when that would happen I would used to just have a battle with myself in my head and it would just become a mess.Point is thoughts can be very random and most of the time mean nothing.I like to think that 80% of my success comes from 20% of my thoughts when I act on them meaning that the other 80% of my thoughts are probably just rubbish and won't get me anywhere.
As soon as I started doing this, my actions got slower and more controlled
When my anxiety was at its worst the main physical symptom I had (besides belly aches and dumb shit) was that I couldn't breathe deeply, like I could never fill up my stomach completely
skvelé videjko, fire, určite môžme niekedy znova pozrieť
poznámky (sú aj v mobile):
Be relaxed, laid back and dont tense your abs, arms...
But breathe like a king.
Breathing is so OP only thing left is to master the way of the water (staying hydrated)
Hamza I’m like you with a baby face at 16 years old and had no purpose but i find purpose and start self improvement journey and look up to you
You play a father figure. Thank you
Restoring masculinity, I'm grateful for this man
Longest ive concentrated this month :)
I was going to skip this video because I thought I knew how to breath already but damn, I'm happy to have watched this, this was really informative
This is one of my favorite books, it surprised me you mentioned it because it flies under most peoples’ radar.
I immediately feel a lot more calm whenever I belly breathe giving zero Fs about my stomach bulging out
Bro it’s like now I can’t stop breathing like a “king” 😂
Thank you hamza for your videos it's really helping I'm listening to every video on Spotify when I'm going to school getting back from school and in the gym
true that, swimmers naturally are more masculine in general just because of the breathing they practice again and again
"One day you'll leave this world behind, so live a life you will remember..." everytime a wake up, i say this...Dont be afraid, be what you wont regret 👑
(dont be a murderer.
ofc respecting everything and everyone)
Got the flu, but that won't stop me from breathing like a king.
Something I practice is to smile and making eye contact with everyone in the room.