Protein Powder for Ultimate Frisbee Players

Protein Powder For Ultimate Frisbee Players
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Use Code FIT20 for 20% off Your Order of Levels Protein!
levelsprotein.com/FIT20
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Are you an ultimate player looking to enhance your performance and improve your recovery? Then you might have wondered if taking protein powder is worth it. In this video, we'll explain the benefits of protein powder and why it's a great supplement for ultimate players. We'll also debunk the myth that protein powder will make you bulky and explain how it helps with muscle recovery and repair. We'll recommend some affordable protein powder options and explain how to incorporate them into your diet for optimal recovery and performance. Whether you're a busy student or a working professional, protein powder can help you meet your protein needs and fuel your ultimate game. Watch this video to learn more about protein powder and how it can benefit your ultimate game.
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[@jacobrosen3382]

Do you have an opinion on maximum amount of protein one should consume in a sitting? Can you eat so much protein at once that some of it gets “wasted”?

[@tobufitness]

in theory, yes. But you’d really have to eat a ton for that to be a legit concern imo. The max amount will be different person to person, but a general rule of thumb is trying to spread out your protein throughout the day as best as possible so your body can absorb and use it at a consistent rate