Sabzi Polo (سبزی پلو), Kuku Sabzi (کوکو سبزی), & White Fish (ماهی سفید) | Iranian Food | [ENG SUB]

Sabzi Polo (green herb rice), Kuku Sabzi (Persian herb frittata), and Mahi (typically white fish) are delicious traditional Iranian dishes that can be enjoyed year-round but are commonly eaten during the first day of the Persian New Year (Nowruz). Enjoy!
Sabzi Polo (سبزی پلو)
4 cups White Rice, long or extra-long Basmati
2.5 oz Persian Leek (تره), fresh chopped
2 oz Parsley (جعفری), fresh, chopped
2.5 oz Cilantro (گشنیز), fresh, chopped
2.5 oz Dill (شوید), fresh, chopped
1/2 oz Fresh Garlic (سیر تازه), chopped
2 tsp Fenugreek (شنبلیله), dry
2 tsp Liquid Saffron (زعفران مایع)
4 tbsp Butter
- Salt and Black Pepper, to taste
Kuku Sabzi (کوکو سبزی)
5 Eggs, large
1 oz Persian Leek (تره), fresh chopped
1/2 oz Parsley (جعفری), fresh, chopped
1 oz Cilantro (گشنیز), fresh, chopped
1 oz Dill (شوید), fresh, chopped
1/3 oz Fresh Garlic (سیر تازه), chopped
1/2 tsp Fenugreek (شنبلیله), dry
2 tsp Turmeric (زردچوبه)
1/2 Onion, small
2 tbsp All Purpose Flour
- Salt and Black Pepper, to taste
- Grapeseed oil or other high temperature cooking oil
White Fish - Mahi Sefeed (ماهی سفید)
5 White Fish fillets, fresh
Dry Rub
1.5 tsp Salt
1/2 tsp Black Pepper
1.5 tsp Persian Hogweed (گلپر)
- Grapeseed oil or other high temperature cooking oil
Sides
- Pickled Garlic (Seer-Torshi - سیرترشی)
- Sour Orange (Narenj - نارنج‎)
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[@shervingholami6095]

سلام به به عالی بودش بانو جان بانو فلور عالی عزیز دلم .مرسی کدبانو آموزشهاتون بی نذیر و ساده و خوش مزه و با سلیقه هستش بانو جان .مادر شروین هستم

[@fleurscreativecorner]

سپاسگزارم عزیزم، شما خیلی لطف دارید

[@jojo-kv1bq]

چقدر عالی درست کردین ،نوشجانتون ما درخت نارنج داریم جآی شما سبز .⚘⚘⚘⚘⚘⚘⚘

[@fleurscreativecorner]

سپاسگزارم. خیلی لطف دارید عزیزم

[@fgnike22]

❤❤❤❤❤❤❤❤❤

[@minuminui5881]

با درود و سپاس از شما.

[@fleurscreativecorner]

خیلی متشکرم مینوی عزیز

[@davoodghoorchiyan34]

بسیار،بسیار عالی

[@fleurscreativecorner]

سپاسگزارم از لطف شما. نوش جان

[@masoudnazari8354]

بسيار خوشمزه ممنون

[@fleurscreativecorner]

سپاسگزارم. نوش جان

[@fariborzaliesfahani453]

عالی

[@fleurscreativecorner]

خیلی متشکرم

[@marziehdadashi4327]

👍👍👍👍

[@fleurscreativecorner]

Thank you so much!!!

[@hermikminassian362]

Thank you so much, very nice, looks delicious.

[@fleurscreativecorner]

Thank you very much for your feedback! I'm glad you like the recipe. Bon Appétit!

[@ritashafrazian7998]

بسیار عالی

[@fleurscreativecorner]

خیلی متشکرم از لطف شما. نوش جان

[@masumedehghan5467]

سلام فلور جون. عالی بود عزیزم. نوش جان.. من تا حالا گلپر به ماهی نزده بودم حتما امتحان میکنم

[@fleurscreativecorner]

معصومه خانم عزیز، سپاسگزارم. گلپر به ماهی عطر وطعم خیلی خوبی میده

[@nahidakbarizadeh7689]

👏👏👏👏👏❤️🌹

[@fleurscreativecorner]

Thank you very much!

[@NinaNina-nb3uy]

😍🙏😍

[@fleurscreativecorner]

خیلی متشکرم

[@zaitonphotons]

Thank you ❤❤❤

[@fleurscreativecorner]

Thank you very much for your feedback!

[@mehrinorouzirad882]

ممنون فلور جان عالى بود👌🙏🏻

[@fleurscreativecorner]

Thank you so much Mehri Joon! I really appreciate it!

[@MNAAKK]

🙏💕💕😘😘

[@fleurscreativecorner]

Thank you so much!

[@alexramsey4618]

Tastey...very tastey Thank you so much for sharing...

[@fleurscreativecorner]

Thank you so much! Bon Appétit!

[@shervingholami6095]

😘💕👏❤️✨️🙏💕

[@fleurscreativecorner]

Thank you very much!

[@shokofehharati2358]

😍😍😍❤️

[@fleurscreativecorner]

Thank you so much Shokofeh Joon!!!

[@aloshalioo4464]

شكرا على هذه الوصفات ممكن ان تترجم الى الغة العربية للاستفادة منها مع جزيل الشكر اتمنى لكي التوفيق بالقناة

[@fleurscreativecorner]

Thank you very much. I'm very happy you like the recipes. If I understand your question correctly, you are asking If I could provide the recipes in Arabic. The English subtitles I provided can be translated to Arabic by the CZcams translation engine; however, I'm not sure how well text is translated using CZcams's English (United State)>>Arabic translator. I have also provided the full text of the recipe in English (please see the video description section). I sent the recipe through "Google Translate"; however, since I can't speak Arabic, I'm not sure if the translation is correct. One additional thing I could do with the recipe measurements is to convert ounces to grams.

[@fleurscreativecorner]

I converted the recipe to grams and put it in a format that is easier for "Google Translate" to decipher. I 'm not sure how well Google's English to Arabic translation works, but Google's English to Persian translation was good very close to the original. I hope this helps.
Sabzi Polo
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4 cups of long Basmati White Rice
71 grams of chopped fresh “Persian Leek”
57 grams of chopped fresh Parsley
71 grams of chopped fresh Cilantro
71 grams of chopped fresh Dill
14 grams of chopped fresh Garlic
2 teaspoons of dry Fenugreek
2 teaspoons of liquid Saffron
4 tablespoons of Butter
Salt and Black Pepper, to taste
Kuku Sabzi
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Five large Eggs
28 grams of chopped fresh “Persian leek”
14 grams of chopped fresh Parsley
28 grams of chopped fresh Cilantro
28 grams of chopped fresh Dill
9 grams of chopped fresh Garlic
Half teaspoon of dry Fenugreek
2 teaspoons of Turmeric powder
Half small Onion
2 tablespoons of all-purpose flour
Salt and Black Pepper, to taste
Grapeseed oil or other high temperature cooking oil
White Fish
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5 White Fish fillets
Grapeseed oil or other high temperature cooking oil
White Fish Seasoning
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1.5 teaspoons of Salt
Half teaspoon of Black Pepper
1.5 teaspoons of Persian Hogweed
Optional Sides
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Pickled Garlic
Sour Orange

[@violetgaribyan-jg9ll]

🌻🍄🌼👨🏼‍🍳🥗🥗🌷

[@shahinvasseghi432]

The only thing is missing is garlic

[@fgnike22]

sale no mobarak..............

[@fleurscreativecorner]

Thank you very much! Sal-e No Mobarak (سال نو مبارک)

[@NinaNina-nb3uy]

بسيار خوشمزه ممنون

[@fleurscreativecorner]

نسرین عزیز، سپاسگزارم. نوش جان