Podcast: What are the Indications for fasting? I Buchinger Wilhelmi
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- čas přidán 24. 07. 2024
- There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the indications and contraindications of fasting.
Diseases currently treated at Buchinger Wilhelmi:
- Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency, Peripheral lymphedema)
- Metabolic disorders (Obesity, Type 2 diabetes mellitus, Hyperlipidaemia, Hyperuricemia)
- Chronic inflammatory and degenerative diseases (Arthritis / Osteoarthritis, Migraine, Gastritis / Colitis, Fibromyalgia, Allergies / Asthma, Chronic constipation, Multiple sclerosis)
- Mental and physical exhaustion (Depression, Chronic fatigue. Burnout)
- Prevention and regeneration (Promoting stress resistance and immune defence)
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
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My uncle had liver cancer, the doctor told him he was going to live one month,
he went to fast under doctor Burton (Sydney Australia) he was 55.
He fasted for 16 days and then he ate vegan for another 25 years, until he died in a car accident. We were close friends all my life.
Fasting is the cure for almost any kind of disease, name it .even a cancer.
The best food to break your fasting , after at list 10 hours and up a day fasting .... . It is a green smoothie of parsley and cilantro ,kale ,spinach, garlic. Ginger .good olive oil .little salt. Apple cider vinegar 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍.
Wow! Great story I love hearing this. Sorry about the car accident
I have chronic leukemia..CML...And after seeing these video..I starting fasting for 14 hours Every day... Today is my 5 day fasting...I really feel much better...Any advice???? Thank You both so much....I m 53 years old...75 kilos...I walking every day..I m a vegan....Thank so much.. ♥️...God bless both of You 🙏
Thank you so much for your kind comment! 🙏
We love to hear that we inspired you to start fasting and hope you will get better!
Thank you both fr great knowledge always a pleasure to listen to ye looking frw to my fasting journey 🙏💞
This podcast has been extremely beneficial. Thank you.
Thank you for your feedback!
You both and what you are sharing on your channel are a Gift to us all! This was so informative, thank you!!!!! After two migraines this week, and listening to this particular talk, my fast will be longer! Thank you. vielen Dank! I’m learning so much from you
Try wheat germ oil to improve blood circulation. It thins the blood naturally and has a strong healing effect due to huge amounts of vitamin E & F. God bless your journey! 🤗💜🤗
Ann Oxley oh I thank you so much Ann! I appreciate you taking the time to share this idea with me! I hadn’t known it might help and will definitely try that! Cheers to Your health journey also
To consult a specialist before fasting is a "must ", but the problem is that there are NOT fasting specialists. The medical community is driven to treat the symptoms and not the root causes. Diabetes type 2 associated to fatty liver and excess weight can be treated with fasting and reversed in most of the cases.
I have practiced water fasting and dry fasting regularly , the longest water fast was 39 days, I dropped 13 kilograms and also 9 daily tablets ( cholesterol, blood pressure, metformin and beta blockers ). The dry fast, that I did a few weeks ago , was during 6 days. I allowed myself a shower a day only.
Please can someone dat had kidney transplant fast for a longterm
@@costlyamara5109 Let me answer your question with my own experience. I did 22 days water fast seven years ago, in Egypt while working there. After five days of breaking the fast with vegetables and fruits, I ate 100 grams of Egyptian cheese and I ended in hospital due to a gallbladder movement. I was literally crying of pain. When I returned to Barcelona I received a medical suggestion to remove my gallbladder, but I refused at that moment despite that the diagnostic was "porcelain gallbladder ". During these past seven years I have never had pain at all, and it seems that my gallbladder is still working.:-)))
My advice to you is to seek medical advice and do not take decisions on your own.
Thank you for these podcasts. Many years of GI issues has me ready to try fasting to see if I can get relief
Thanks for sharing your personal experience! 👏 We wish you all the best!
Very well studied and explained. 🙏
Thank you so much for a very educational video. Very much appreciated 🙏
you are very welcome 🙏
Great content as always you can expect from this channel!
Thank you so much 🙏
Warm greetings from Costa Rica. I would suggest that there is an endemic "disease" of having spent the decades of one's life within the contaminations of modern society... those ingested, injected, breathed in and imposed through stress and even normal bodily process. These are cumulative and unavoidable and so, Fasting is indicated for all persons seeking a greater measure of health and wellness, body, mind and spirit.
I applaud your efforts, knowledge and wisdom.
If I may ask a question. Your best estimate of numbers of individuals like myself who have done a 40 day water only fast... especially when weight loss was not the motivation?
Please elaborate on possibility of healing thyroid conditions eg. Hashimotos or hypothyroidism with fasting. Thank you for sharing your knowledge.
Have you heard of autoimmune restrictive diet protocols? I am going to try that. I think i will try either terry whalz or one of the hashimotos specific one one by a lady last name franz if i remember correctly. Intermitent fasting has helped me lose weight including 2 40 hours water fasts weekly but has not helped my hashimotos.
Excellent
Love all of your podcasts x
My first 48-hours fast was this weekend. I am very proud of that achievement and I look forward to the journey of fasting. Previously, I've been intermittent fasting for about two months. I continue to intermittent fast and I highly recommend fasting to those who can do it healthily. And I already planned my next 48-hour fast. I'm looking forward to it!
It would be wonderful if during this pandemic that you could have a subscription service where you are able to work with people in various countries world wide, where you could pay per lecture that you have in your clinics and that health information including blood work and other markers (BP and possibly insulin levels) could be inputted via an app or website. It would be nice to see a clinic in Canada maybe in conjunction with Dr. Jason Fung. I've wanted to visit your clinic since I discovered it a about four years ago but with the pandemic the last 18 months travel is too risky and difficult to get an extended time away from work where one would receive the most benefit.
Thank you for such a great suggestion. I will note that down and discuss it with the team. We hope of course that you will be able to come to Europe very soon. We are looking forward to welcoming you, either in Germany or in Spain. Take care!
Hello thank you for your videos ,Please do a video and learn how to actually fast ? How log we should go what is right and what is false
I feel many criticize fasting because it's difficult for most to do. And it is if you consume the typical Western diet. The difficulty of it can sometimes make it feel unnatural. I've done a 3 week in 2014 but didn't make the necessary life changes and now I'm paying for it with chronic high BP and stage 3 CKD. Even with taking chlonidine, carvedilol, and amlodipine, both numbers are routinely over 100. BMI being 31. Obviously weight is an issue. I'm on day 5 of a 3 week liquid fast with maybe a fruit smoothie here or there. No more then one a day though. I'm also walking outside close to 5 miles a day when the weather permits. For anyone interested I'll come back with an update in about two weeks. I'll even have exact numbers. I've already noticed better sleep. I'm praying for strong will and the best outcome. Also, I'm surprised at how I'm still able to do some basic bodyweight exercises to maintain muscle tone. Nothing crazy. Just enough to keep the muscles stimulated. I feel optimistic like this is about to change the rest of my life🙏🏾
Hello, I am looking for a video in which Dr Buchinger Wilhelmi talked about a pro long fasting done by artist. I am unable to find it. If you can share the link would be great. Thank you.
I am enjoying very much all the information of your videos!!! Thank you!!! I have one question: why is fasting not indicated for cancers?
Thank you again!
Thank you for your kind feedback!
Soon we will publish a video about fasting and cancer. Stay tuned 😊
Is it proper for someone that underwent kidney transplant to engage in a longterm fast?
Will fasting cure my varicose veins? I believe it can, as i have prolong fasted for 10 days on salt water. A significant notice that the veins were not swollen. Please advise. Kind Regards Mary C
Try Curcumin and start putting your legs up the wall every night before bedtime. Put yourself into an L position with legs up for 10 to 20 minutes. Plus do intermittent fasting daily; try 16 hrs without food, 8 hrs eating window. Also try Serrapeptase, and taking Vitamins D, K1 and K2. And boron too. (Mineral)
How do you approach your doctor to execute the markers you need to know before and after fasting. 36 hours of fasting allow me to see great improvement but not definite healing; I did 3 days of fasting on my own, but emotional circumstances around me stress me out in the re-feeding period and I felt it weakened me further. I'm working with a pattern of inflammation out of chronic yeast infection, herpes, skin outbreaks for decades
I am not a doctor, but according to my experience, I ate seemed vegetables and salads and little fruit for a month.
As my hypoglycaemia got better then I fasted easily for 4 days.
Where can l get your publication on indications for fasting?
We have covered the topic in one of our podcasts www.buchinger-wilhelmi.com/indications-for-fasting/. We hope this helps.
Indications for fasting?
Thank you! Under what IMC is it not recommended to fast?
I have question for the Doctor: is it safe for a 55 year old woman to remain for the rest of life on 16/8 IF ? My total cholesterol is 272 and I hope IF 16/8 will help me to overcome this issue.
Looking forward to your advice.
Yes, it is safe. You should try to incorporate one meal a day plan
@@aarenmohite5844 thank you for your input Doctor I ineed started to practice intermitten fasting and I have lost so far 13 kg :-). I am shocked that despite what majority of people think about losing weight during menopause indeed it's possible with fasting. Currently since I only want to lose another 3 kg I do OMAD and 20/4 every second day.
I am so happy to try this method it makes me sleep better, feel better and I am full of energy. To all who are hesitant of trying fasting I can only say IT WORKS !
cheers
Does fasting help to clear calcium deposited in the artery vessel wall. My Coronary Calcium Score is 318.68. I am a woman 77 years. What kind of fast may help me. For months I eat once a day (OMAD). I also fasted 5 days, 3 days, and now I am into 58 hrs on weekends. Is there any research to clear the arteries? What kind of fast might help???
I highly recommend serrapeptase to clean up calcifications and chanca piedro tincture is ideal for gallstones or kidney stones.
May God bless your path! 💜💜💜
Also add more healthy fats to your diet. Wheat germ oil is excellent for improving blood flow and healing your body from the inside out 💜
Fasting and menopausal conditions? I would be interested to know if fasting can help that.
Try wheat germ oil, it will eliminate hot flashes and increase blood circulation.
I started intermittent fasting after experiencing significant weight gain due to peri menopause. Initially, I started fasting for 12 hours, then 16 hours. I just purchased a scale, so I don’t have good beginner stats, however, I am starting to notice tone in my thighs, clothes that no longer fit now fit. Clothes that did fit now fit a little looser. Because I know better than to use CZcams as my medical provider, I spoke to my physician and obtained her approval. Talk to your doctor to see if this is a viable option for you. Good luck!
@@civilizeddiva apart from putting on weight, has the fasting helped any other peri menopause symptoms? Thank you!
@@emilyhops2566 Hi, Emily, I believe my other symptoms!(i.e., hot flashes and diminished mood),!are being managed by a supplement I am taking. Not intermittent fasting. Although, my weight loss has also substantially improved my mood.
Is lipolymphoedema an indication for fasting? Please inform me thank you.
Generally, the following are indications for fasting
Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency, Peripheral lymphedema)
Metabolic disorders (Obesity, Type 2 diabetes mellitus, Hyperlipidaemia, Hyperuricemia)
Chronic inflammatory and degenerative diseases (Arthritis / Osteoarthritis, Migraine, Gastritis / Colitis, Fibromyalgia, Allergies / Asthma, Chronic constipation, Multiple sclerosis)
Mental and physical exhaustion (Depression, Chronic fatigue. Burnout)
Prevention and regeneration (Promoting stress resistance and immune defence)
(see www.buchinger-wilhelmi.com/en/indications-for-fasting/).
For medical advise, please contact our medical information service who will be happy to answer your question:
www.buchinger-wilhelmi.com/kontakt/
Best regards
Your Buchinger Wilhelmi Team
Fasting (no food, as the term is multidimensional), is completed with feeding. Thought is the first food after food. It's the thought what attracts food & in a way vice versa. So breaking the fast complete the fast. It's knowledge rather wisdom that's completing fast. Happy that you focus on physical dimension. But physical comes out of Time (mind) and time from intellect. Thought leads, food is the last in line. Evidence based is not Evidence limited 🙏
I live with people who don’t support this at all, is there anyone willing to do a few days fast together here.... because I’m a carer for my husband and with covid 19 I couldn’t get away to do it in a controlled setting, thanks for all your wonderfully helpful information... I’m able to go about 20 hours on my own but would love a fasting buddy 😃🙏
Claire Smith i will !
Julie Ann Kobus hi Julie , would it suit you to start Monday on a water fast?
Great job!
Claire, I'll 🙋♂️ I'll start my fast this evening
@@claresmith9261 how many days you want to water fast
What can you drink during auto-Nagy fasting to make it more effective? Green tea, coffee with cream/butter, bone broth??? Which one are ok?? Is there any research on this subject?
I would suggest apple cider vinegar mixed with water. This will flush garbage out of your system and increase the function of your liver, kidney and pancreas. 💜
Also healthy fats are very important too. Increase healthy fats to help vital organs work well! Ideal for better brain health too.
💜
I have fatty liver! What is your help
I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting.
Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren
We wish you all the best! 🍀
Can a chronic lung disease like bronchiectasis be cured by fasting?
I suggest using Mullein to heal your lungs. Avoid sugar and dairy products too, at least temporarily.
@@8675-__ thank you so much, I will definitely try mullein. Fortunately, I'm not a big fan of sugar and I'm about 90% vegan :)
Great Programm. I practice fasting often still my sickness become worse. Help pls.
Try adding healthy fats to your daily diet....May i suggest wheat germ oil, walnut, avocado, coconut or extra virgin olive oils. And try researching Serrapeptase to clean out build ups in your body.
Really? What is ur sickness and fasting protocol
Eating raises insulin. Fasting lowers insulin. Aren’t most all chronic diseases root causes from hyperinsulinemia?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Can skinny people fast long term
Thank you for your question. We already published a video about that topic, that you can watch here to find the answer: czcams.com/video/h-9nSqKf0Ts/video.html
Your founder fasted for 19 days?????
Yes, Dr. Otto Buchinger fasted for 19 days and cured his severe rheumatic illness. You can read the whole story here: www.buchinger-wilhelmi.com/en/geschichte-des-heilfastens/
@@BuchingerWilhelmiFasting wow, I know fasting is very powerful but just 19 days? Thanks for the update ☮️
You're welcome! 🙏
👌👌🙏🏻
💕💕
Long haul covid and fasting ?
We recently published a video about long covid and if long-term fasting could be a potential cure. Watch our astonishing findings here: czcams.com/video/NHXvhgJ1R1E/video.html