Conditioning For Baseball Players: Presentation by Zach Dechant of TCU Baseball

Check out this awesome presentation by Zach Dechant on what elite level conditioning looks like for baseball players.
Zach is a leader in the strength & conditioning space for baseball players. He wrote the best selling training book “Movement Over Maxes” that is worth a read as well.
One of the keynote speakers at the 2020 Virtual Baseball Coaches Summit, Zach shares secrets of conditioning for baseball that will help players avoid injuries, run faster, and last longer in this game.
Skip the long distance running and try these techniques instead.

[@shamil8877]

Great presentation

[@PullinMyOwn]

This really was.