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Treadmill workout for beginners with Chrissy - 30 Minutes
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- čas přidán 12. 03. 2015
- Treadmill workout with Chrissy. Equipment - Treadmill
Walking class working up to jogging. Class is set to music.
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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
I'm overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!
I cant run very far myself
workout
lets workout one morning
I followed along without stopping!! I’m proud of myself. ❤️
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥
I never thought I could run, I did this for the first time today and stuck with it. I'm so proud of myself. Thank you so much will do this more often and check out some of your other videos too.
Lizette Williams awesome
workout
Thank you! 50 year momma & wife here! I have a treadmill in my room now! 🎉💪🏼 #quaratine2020healthstrong
do you wear shorts on the treadmill
I absolutely love this video. I workout to this video, about 4 -5 days a week. Your energy is so magnetic. Thank you for creating this video. ❣️
Hiya. Saw your comment. Hows the workout coming along. Did you lose any weight doing so?
I've just started 😊
lets walk sometime tummy showing in the palisades at 10 am to 5 am
I love this beginner workout. I feel like i have my own personal trainer who motivates me and gives me great tips . Thank u Chrissy :) I know this is an old video but I'm glad I found it.
This workout is great. I even recommend for beginners to do 30 min at home without a treadmill as a build up before joining a gym and starting a treadmill routine.
This is my second time and I must say that I did way better than day 1.. This is my go to video for 5 days of the week at home on my new treadmill..... Thanks a lot!
That's great!!! Keep it up!
Tried this workout for the first time last night on my treadmill! I loved it.. I have been sedentary for 10+yrs and have tried on and off to lose weight for the past months.. I'm currently down 20lbs and my goal is to be able to keep up with you.. Maybe not at your speeds but close.. Last night I was able to do 2 sets and really enjoyed it.
That's fantastic! Keep up the excellent work!
This is my second day doing this work out... in the past I had worked up to running 5.5 miles and absolutely loved it. But it's been about 8 months since I've ran, so I'm having to start at the bottom. I have a great love for running and this video was my motivator to get back at it...it feels so good! Thank you so much for your time and effort to make this possible!
Great job! Keep up the great work! It always feels good to get back into it after a while!
Just amazing video!!!! I was mever able to run.. All my body's heavy and can't breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.
I'll be trying this out on my new treadmill today!!😀😀
I have very rarely left a comment on CZcams videos but I had to say thank you for this workout. I haven't jogged in 8 years (aside from the occasional sprint to the train if I were running late but that was like a 30 second jog) But I was able to keep up and this introduced me back into jogging very well. I'm sweating like crazy but I jogged again!!!! Wohoo!
Excellent. My whole time treadmill playing video.🙂
Hi Chrissy, I have just completed your workout on my exercise bike. Greetings from Port Elizabeth, South Africa. Thank you.
My first day back at the gym in almost a year. Used your video and I did it!! This is great. Thank you!!
You are a GREAT instructor! I loved all the tips you gave for new runners. I really needed that.
Nessun Dorma yy
This is still one of my favorite workouts..💯💯👏👏💖💖💃💃🙌🙌👍
First jogging in my life today. And I made thru this video thank you Jesus and this video. I felt good afterwards. I went at my own pace I made thru. I will definitely work on getting good running sneakers.
we have a treadmill and i seriously just jog for 5-10 mins and i'm already tired
take your time
never thought I could jog at 4.0, thank you!
Very nice! Low back injury is not too sore after this workout! Also, not so much harping on calories and weight loss- as a former anorexic- lots of us out here- appreciate the focus on fitness and not weight!😊
I love this work out! For a beginner it isn't too hard or too easy and I love that Chrissy talks us through it ❤ and great tips as well.
I've been walking treadmill for about 2 months now consistently. Wanted to add some calorie burning so decided to add a little jogging. So glad I found your video.... no frills just an honest workout is what I found here. Fun, challenging. Also refreshing that you aren't in like marathon mode-I can hear your breathing, getting tired right along with me. I hope you make more videos.
When you first started running, was it hard? I ask because I've started jogging several times and I found it to be difficult. Since then, I done a lot of reading on how to get started, how to breathe etc. Now, after watching you, I am inspired to try it again. Thanks so much will let you know how I progress......Blessings to you and yours.
I do 30mns and an hour I have two yrs i still loose weight it doesn't matter weather is fast or not u still gonna loose weight !! jus use 2.5 and incline !!!! that's all u need and abcoaster and the rope that's all I use
Jessii Jessii thank you.
Yes it's never a race
how many calories are you burning each day? ii only seem to be hitting like 200/300 calories im so unfit its unreal.
@@shonagallacher3912 lol!!! I do 95/115 and I feel so accomplished...smh
Glad I found this Video. Fit for me.. Thank you so much.
From Philippines
thank you so much for making this video I always feel like I want to give up but you kept me motivated thanks again
felicia-san dab gbtvuinm n
Always the best treadmill workout video!!!
I kept watching this video morethan 2 weeks now.. And i feel really good especially my lungs.. I dont easily lose breath now after following this video. Thanks!
You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. 🤗🤗🤗
Thanks for helping me get a jump start back into running! I feel great after this workout!
Erin good morning workout
hi
FINALLY! I was neglecting my Treadmill until I saw this video. You are my treadmill partner for life now. Thank you for a video like this. Keep it up! I feel GREAT!!
excellent EXCELLENT workout! you are inspiring, it's nice to see someone with an injury who Is motivating people who don't think they can do this for one reason or another.
Wow. This is great!!!! Thx so much!!!💖
Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.
Beginner and loved it!
Did it work...??
ur fantastic! how can u talk & jog?! wow!! thanks Chrissy. i live & learn from this vid,!
that what i was gonna ask she amazing ☺☺
Thank you for this great workout. I have always walked and did not think that I could run and was able to jog through the entire workout
🙏🏾
Same too
Day 1 - Dead by 9:22. i will work up to it. i am determined,.
First time in a while that I have enjoyed my treadmill workout....I even thought it was too short...can't wait to redo it...Thank you very much.
Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks
Nice job! Definitely keep up the great work...stay consistent to get better, stronger and faster! Happy Treadmilling!
Love this for my interval training! I want my teenagers to do it too, think it's very educational!!
Awesome! Love it and slowly increasing my speed. Love it because it is easy to want to do . I like the 4 min on 1 min off it works for me .
I enjoy watching this while eating brownies and looking at my treadmill. I'll do this later thanks!
Im doing this wit her everyday. So nice pace and workout.loving it.☺
Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring - Grazie!!
Very good video. I'm a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.
Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!
Thanks ma'am, love you... you explained strength and yoga is essential with cardio.
Thanks for this video. It kept me going on a day that I did not want to run.
Excellent !
Thank you so much for this workout. Just finished and I feel great. New subscriber😄
Lasted half the video. Oh the pain in the soles of my feet. Thank you for this. I'll do better next time. I like that you talk to us.
I forgot to mention. I will be keeping a journal to chart my progress!
YA I found your CZcams! A pandemic, learning to exercise differently. Thank you!
That was great. Good luck to u. Hope you get lots of subscribers.
This works for me!!! Thank you so much! I am going to work on doing this for 4 wks!
How much did you lose doing this?
Love this. I found it halfway through my run so didn’t finish but will be back tomorrow 😅
Ok this looks virtual
loved this work out thanks ☺☺amazing i just got a trill miles and i ran 10 minutes and walked 10 minutes but this will help me alot☺☺
great video! finally broke a sweat.
Thanks. Just starting out. Didn’t want to look too dumb! “Smile”
I have this workout three times. I'm not a runner so this is making it easy for me to get a jog/run workout. I'm trying to get more cardiovascular exercise to lose weight.
My only question is is the treadmill elevated or at 0.
Thx Chrissy awesome work out. :)
**I need to work on the yoga ***
Thanks for the reminder.
just after getting a treadmill , has anybody any tips to start off with i havent excercised in a year and its time to get back on thge horse
I would start of with a warm-up, about 5-10 minutes. I walk 3x per week for a couple weeks at a pace that's right for you. After those couple weeks, I would start the routine of rotating the jogging and walking routine. That's what I'm doing. Best to you.
Love your workout
What shoes do u have on please
Thanks
From ASIA Thank you for your lovely video!
Beginner?? This just nearly gave me a heart attack
Lol
This workout is for the fittest of the fittest.
Joe Shorrocks me too 😂😂😂
😂😂😂
😁😁
I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want.
I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull.
Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too
Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)
Thank you for this video ! Perfect for my life as a graduate student mom and working full time!
Thanks for the great tips. I appreciated the lesson for stretching at the end.
Is it too much to run in a treadmill for 40minutes a day and five times a week with the speed of 7 -8? Sometimes I feel like I'm over exercising
thats amazing i can only run 10 miutes and i am worked out ☺☺ wish i could run like you☺☺
Desiree Frost mph or kmph?
D
Desiree Frost u
I fell like it should be okay as long as your keeping your diet well to
woo! hoo! that was great!! thank you! thank you!
Thank you.
Luck to all.
So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there
Great video. I started wit this. And loving it.😊
So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way.
Is there any brand of shoe that would help with running with this??
? How long would a treadmill run for say at 3mph before it clonked out due to motor over heating, see I tend to walk like 7-14 hours a day when I reach 14 stone till I go back down to 10 stone, would a treadmill handle me running it for say 12 hours electric usage aside, cos I can only walk 14 hours in public if it be overcast and around 10 degrees centigrade?
I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol
thank you dear ..I am grateful for today's workout💚
thank you ..I am very grateful for the second day of workout on the treadmill 💚bless you
I also stuck to the entire routine. And I can't believe myself. It was strenous but didn't feel a bit! Good job everyone
Couldn't do the whole thing, but for someone who NEVER runs I'm glad I did 3 laps. Next time I'll get it
Thank you For this wonderful tutorial
I’ve just found you and loved this haven’t run for a while but will do this indoors for 4 weeks to get me road ready ?? Thanks Chrissy xb
Yayy I did it. That beat thooo lol 💃
Do another Chrissy please
I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn't happy with the team anymore and I didn't like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!
I have a treadmill but I usually walk about. I am 50+ and overweight so I couldn’t do 3.5 walking or 4.5 running. Thanks
Awesome ! Thank you so much !
👍🏾 was a good challenge for me today
💯💯💯
what do u do beside use tm?! push up ,diet?! .thanks friend.
So I'm just starting to run this weekend when I get my treadmill. I was wondering if it is good to do this the next day when you are sore or let your body rest?
Frist time doing this with you I like it.
Can you do something for folks with arthritis
you are so helpful to me, thankyou!! 😇
Wow...what a great work out. I never get tired of the vid...thank you
Hey guys... Could you do a elliptical workout?
Does the 30 min also include the cool down?
It hurts to jog. I had a rod put through my femur after a fall 2 years ago and still, I hurt walking. . What did you do for your knee prior to exercise. I have searched everywhere for help. I just want to jog and walk without pain.
Great class