2 Pallof Press Progressions Great For Extension Related Back Pain

This is a follow up to our previous video about the Pallof press that includes 2 excellent progressions you could use to further develop your core stability. These two relate specifically to those people who struggle with extension related back pain or movements that demand extension.
Make sure you read the full article about the Pallof Press in the link below to see more detail about this exercise and all of its benefits
noregretspt.com.au/index.php/...
Extension related back pain is common to people with SIJ dysfunction and lower cross syndrome. Often pain felt from squats, lunges, step-ups is a sure sign you do not control the anterior pelvic tilt of the pelvis that drives the back into extension. A big part of the problem is developing stability with the pelvis and strength with the glutes but sometimes these exercises can be difficult to do so it is important to have an exercise like the Pallof press to complement your program.
To read more about SIJ dysfunction and anterior pelvic tilt read the articles in the links below
Exercise strategies to correct Sacroiliac joint pain
www.noregretspt.com.au/index....
Understanding Anterior Pelvic Tilt
www.noregretspt.com.au/index....
Are Tight Hips the cause of your back pain?
www.noregretspt.com.au/index....
In the video I use a cable machine but you could very easily replicate this exercise using resistance bands or rubber tubing if you do not have access to a cable machine.
Other great articles to read about core stability are provided below
What is core stability training?
www.noregretspt.com.au/index....
Why most core workouts cause more harm than good
www.noregretspt.com.au/index....
If you suffer with back pain right now make sure you grab a copy of our Back Pain Secrets online program by going to the website in the link below
shop.noregretspt.com.au/au/Ba...

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These exercises are much harder than they appear so keep the weight light until you get used to it. I would say the biggest mistake I usually see with these exercises is people loading them too heavy. Have the weight hard enough it provides a challenge but not so hard you lose form or cannot extend correctly.