My Morning Mobility Routine
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- čas přidán 9. 01. 2022
- By giving yourself 15-20 minutes every morning to run this Mobility Routine, you’ll feel like you’ve accomplished something major before the sun’s even up.
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Really great stretching routine. really helped with the constant dull ache in my hips and groin. Thanks Sean! Top notch work as always 👍
I've been feeling very stiff around my hips lately after doing a lot of full power kicks on the heavy bag a couple of times a week and I was surprised how much better my hips felt after doing this, I will keep doing this, thanks for taking the time.
It’s crazy right even after one time doing this I felt great so added this to my daily routine and not sure if it’s my diet or this but I’ve been feeling so much more energetic recently even though I train twice a day now
I've been following since before the pandemic. This one was a breath of fresh air since gyms have been shut down once again. Thanks brother!
Awesome. Gonna do this after my morning ride. Cheers for sharing man 🙏
Appreciate the Time you put into helping others ✌️💕 Keep working hard and stay blessed ✨🎶
Thanks. I enjoyed it.
After this mobility stretch I felt very loose in the hip area. Much appreciated.
Dude I just did this for a rest day stretch out. Feels great bro. My lower back and hips and neck!! Thank you. Gonna end of with the push ups and squats with situps
thanks Sean! this video helped me a lot. I'll do this before my workout
Thank you so much Brother started with muay thai and this helped my Kicks a lot doing it everyday
Sweet thanks man this was great
This is great morning routine. There are some I would incorporate from strength sides page, since they focus on flexibility and alternatives for beginners to advanced
Blessing my brother i took in a lot from the video in whole was more than a strech video thanks have an awsome day
Much appreciated Sean
Enjoyed this one! 💯💪😁👊💥
Nice vid! I tried it today not in the morning:] It worked great to free up my hips which is not an easy task ty.
Thanks for your routines, I am 50 years old, and they have been very useful to me!
Cool I'm 8 years old lol
Thank you Sean this is a must for me every morning🙏👊👊no Wi-Fi access SUCKS.
Thank you man
Great vid, Sean! Stuck in my bedroom with COVID right now and videos like this help me stay active. Can’t wait to get back in the gym and train even harder.
🙏🏼🙏🏼 Hope training has been going well!
@@seanfagan Since this comment I had my first amateur fight and am currently gearing up for my second. After this fight, I’m making my way to Thailand to train. Thanks Sean
I just started my Muay Thai journey at 25, a bit out of shape. I can already tell it's going to be great for me! The community in general seems very helpful, and the gym I'm at has a great environment. I've listened to some of your podcast a little bit and decided to check out some of your videos today. Thanks for all that you do!
Best of luck!
How is your journey going my friend?
Ay mate how is it going?
Great video . Thank you
Thanks!
Thank you
Thank you!!
You're welcome!
💪💪 looks similar to mine good to know
Now that's how to start ya day!
Wow some of ur stretching moves I learned in the army and karate, do them at least once a day and it's good to learn more from muy Thai. I love to learn more through your videos and jiujitsu someday, what a great mix for self defense and confidence. *Respect+* subbed 💯🙏🇹🇭🇵🇼
Do you do this on rest days too?
@@LucrativePerson hi my rest days is once a week like on the weekend. Saturday or Sunday. It helps so much to stretch everyday. You'll feel loose after stretching
@@fonzieskatesurf that’s the way to go 😁
This is great man definitely going to do this daily
Definitely 😂
Even after just a few days of doing this I notice the difference in my hips
We do some of that before and after each session and more I do at home.
👍As the years go on the more mobility training becomes a priority for me. And during these freezing temps I add a hot shower prior to really loosen up before loosening up lol
It’s weird how easier some of these are compared to how hard some of the ones I’d think would be easy are
we all need another 20 min HIIT Muay Thai workout from sean fagan :)
Should i warmup my body before this?
Would this routine also help with getting high kicks, or would I need to have a seperate stretching routine?❤
Yup for sure!
Sean fagen...
Why am I experiencing wrist pain when punching the heavy bad?
Like my wrists start hurting after?
I wrap my hands properly and wear fairtex gloves so I have no idea why it’s happening...
also quick question when your hands are in the glove are so keeping them open or clenched? Obviously on impact it should be closed but like when you are Standing and facing an opponent do you keep them open like you are parrying so you can grab on to them and knee?
Thanks for the advice
You probably sprained your wrist just let it rest for a while and don’t go to the doctor unless it doesn’t heal within a month. Also try recover stretches I recommend Bob & Brad on CZcams they’re physical therapist if you go to the doctors they will make you get X-rays and then refer you to a physical therapist anyways after telling you it will heal on its own
Would this help even if my muay thai sessions are in the late evening?
Ever since I started doing this I’ve noticed my shoulders don’t make gross noises when doing the shrugs now
is this before eating anything ? I mean out of bed and straight to stretching ?
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You got it
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Hello sir ..... I'm the first one to watch 😅
Someone wasn’t hugged as a child.
@@MingoDiMedici what a rude thing to say to someone who was excited to be first he wasn’t talking to you so you’ve gone out of your way to insult a stranger good on you mate.
@@LucrativePerson I agree .
You have my respect.
Will this help with flexibility?
FOr sure!
Brilliant! Thank you so much Sean, I cycled through several other yoga/stretching videos but was just way too stiff to get started. This was absolutely perfect and I will be implementing it into my regular routine 🙏🏼
Great job!