How I'm Dealing With Weight Gain in Recovery | What I Eat In 2 Days!
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- čas přidán 31. 08. 2020
- I’ve Gained Weight, Here’s How I’m Dealing With It!
Weight gain in general is hard, but especially while trying to recover from an eating disorder. This weight gain has been a long time coming (about 5 months), but here we are. I am now at my diagnosis weight, so there is still a long way to go, but I can already feel my mind and body healing!
So to see what I eat over two days in anorexia recover and to hear me chat about weigh gain coping strategies with my Mum, this is the video for you!
Please remember what YOU and I eat everyday will be different and that's okay! Everyone is on different food paths and as long as we respect one another and support each other then that's okay!
Your food journey may look similar or very different to mine. And by no means am I suggesting people should eat like me. I just like watching these videos and want to share as much of my recovery journey with you (and that includes what I eat!)
I hope you enjoyed this video and found it interesting to see what I eat in a day in ED recovery. Stay up to date with my daily like on Instagram @jesstathem.
And thank you for watching, your support means so much and keeps me going! RECOVERY WILL WIN!
If you have any questions or suggestions for me, comment them below!
This space is one I created where we can support one another and chat openly. I wanted to show my full recovery journey (the good, bad & ugly) in an attempt to educate and breakdown the stigma surrounding mental illness and eating disorders.
So, whether you are going through something similar, want to find out more or are just watching for entertainment - I hope you enjoy and take something away from watching.
Subscribe to follow my journey and I hope this video in some way helps you or someone close to you.
& let’s kick ED’s butt :))))) xx
FIND & FOLLOW ME HERE:
@jesstathem - bit.ly/2WDVxrY
jesstathem.com - bit.ly/2vMrnaS
And don’t forget to check out my ED Resource List here - bit.ly/2yTK9y7
Music:
Music by Madeline Lauer - Pretty Things - thmatc.co/?l=D9846BB2
Music by Zariya - Let It Go - thmatc.co/?l=23AF6A9E
Music by Jess Josie Lee - Takes 2 - thmatc.co/?l=7E3DDE2A
This video is NOT SPONSORED. All opinions are my own. All medical advice is personal to me and my journey; so please seek your own professional advice.
#eatingdisorder #anorexia #recovery #edrecovery #recoveryjourney #foodchallenge #foodguilt #anxiety #whatieatinaday
Love your mom’s advice and how supportive she is!
She really is amazing!! Xx
I'm 47 . 24 years anorexia. Your mom is great. My family was my worse critics. Keep going. U can beat this. Old lady from America
I am so grateful for my Mum! I am sending you lots of love and support. Know that YOU CAN DO THIS!! xx
This is so amazing of you , these videos are constantly helping me so thank you for sharing your journey !! Lots of love 💜💜💜
Thank you so much xx
Sending you all the best during your recovery girl ! You got this 🥰🥰
Thank you so much lovely xx
You are so lovely. Watched this while I ate my night snack- thank you for being so honest, calm and insightful. Felt very grounding to watch, and sorta like I have a recovery buddy. Your mama is right; grateful for her words and wisdom. Hope you keep gaining health, presence, strength, mindfulness and peace. :)
Omg this means so much to me to hear! Thank you! Always happy to be your recovery buddy and support you through this! xx
I love the phrase gaining health from your mom. So wise. She is wonderful.
Yes! It helped me so much. She is amazing xx
Literally love your videos! I have gained weight too and half of it is because you inspired me to recover everyday !!! 💜🤍
Omg I’m so proud of you! Thank you for your support. Keep going xx
Dealing with the same😔 It’s been so hard! Love your video btw 💕
Sending you lots of love and support xx
What a word " it's not gain weight it's health weight." My brain didn't accept this truth first but your mom is totaly right. God this perspective will help me a lot. Big thanks to you for filming this videos and big thanks to your mom for her beatiful advices. 🙇
Aww I am so happy to hear this has helped you! It certainly helped me too! xx
Keep going Jess!
❤️❤️
Wow! Amazing Porcelain Skin
Im in a similar position and just wondering what your stance on exercise is?!
Exercise will interfere with your recovery. It puts stress on your body. And what your body needs now is rest to heal. You will have a lifetime of opportunity to move for joy once you're fully recovered.
I was told by my doctors to stop exercising as soon as I was diagnosed, so I haven’t since March. The only physical activity I do is go on slow walks or do yoga every so often. I struggled with exercise obsession, so for me to break the habit, I had to stop.
Read Weston Price about the health. Or ask your dietician.