The SCIENCE Of: Batman's Training Routine
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- čas přidán 10. 04. 2022
- We've seen just how powerful Batman is, but what is Batman's Training Routine that makes him so much stronger and dangerous? Welcome to the Science of Batman's Training Routine where we analyze what exactly Batman's doing both physically, mentally and recovery wise to get into peak human shape.
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Realistically, and in some comics aswell, Batman does not go out every night, he goes mostly when looking for / has any leads for the case aswell. So recovery time should be plenty
That's a really good point xyzz!
@@jacksoncaswell2.0 absolutely zero people asked
@@jayxff17 why so rude tho?
@@jacksoncaswell2.0 coolest comment of never
@@moorishbehaviors8929 that was 4 months ago goofy
Love Batman! Where other superheroes have powers, Batman inspires so much focus, discipline, determination and pure will to achieve your goals, even despite being fictional.
I agree with you.
The Bat is on the juice!
He has power. It's not special but it's there
He does definitely has super powers tho
The yoga and meditation are the key to recovery. Also, as long as he remains calm during his workouts(as well as his nighttime escapades), his nervous system doesn’t take as much a a hit.
More like the key to his recovery is taking supraphysiological doses of anabolic steroids, HGH and EPO.
@@mikeyfitnessandphilosophy Derek is that you?
@@mikeyfitnessandphilosophy batman actually doesn’t use steroids, he’s against them, also he doesn’t go out every night, he should be getting enough rest if it’s good sleep and active recovery
@@RussianBear42069 if you think it’d be possible for the human body to recover from the levels of activity stated in the video, at all, let alone adequately with only sleep, which would be absolutely minimal, and “active recovery” then I have some fresh air to sell you. 😁
@@RussianBear42069 in comic book world, sure. Batman is genetically top .00001% in everything, so I'd just lump recovery ability in there, too.
It’s worth mentioning, Batman has access to all the experiments or extraterritorial medical treatments there is.
Still ,impressive discipline
Hold my water dog Jenes cognitive and physical damage connective tissues pretty much vampire regeneration late 90s scientific cutting edge technology
Basically you are saying that he is OP. If he wanted to kill his villains he would Since he was trained by Tsunmento a ninja assassin just to name one of his few teachers.
Bruh batman is worst then a killer, he'll just beat the shit out of you one inch of you're life and throw you in jail so you can come out and do it all over, no wonder why all batman villains are so messed up.
@@Hello-wl8is blame gotham not batman. He turns them over the city, state and federal law let's them escape. In some other universes when he kills his villains the city hunts him down more than the villains.
@@half9o and in that fictional city those things that I mentioned still apply there. Think about it during the Hush storyline batman was about to kill joker and Gordon was going to put a couple of bullets into Batman because in that moment he had enough.
Batman is a Beast
He actually does sometimes soooooo
The most fascinating part of Batman to me is that, unlike most other heroes he works with, he is just a man. Take off the suit and he’s just as vulnerable to a full-force Superman punch as you or I. He has to put his body through pure torture just to keep up with heroes that don’t even need to work out or follow a diet routine, they’re just _literally_ built different. His non-bat family associates are always in tip-top shape unless you have a tool specifically crafted to injure them, but Batman can suffer common everyday problems like catching the flu or cuts and scratches getting infected.
He’s such a stand-out example of a superhero because he overcomes the fundamental disadvantages that being a human entails in his field. He pushes himself to his limits every single day to not only keep up with other remarkable super-powered beings, but to even surpass them in many aspects.
@gplgs4640 who ISN'T "just as vulnerable to a full force Superman punch" aside from top level metahumans? I'd SHIH my pants if pissed off Superman was cocking back his fist at me😳💯💯💯🧔🏾♂️
Justice league Doom... Was the greatest illustration of every damn word you just said brother
Don’t mean to flex on you boys but I did 2 jumping jacks today.
Braggart.
Respect. This was a very well thought out and intelligently presented video. I feel like I was watching a TED talk.
Thank you so much MrRolyat98!
And we wonder why he’s always angry
Sometimes, when he's REALLY busy with a difficult case, he literally sleeps while sitting on his chair for a few minutes and then he immediately wakes up and resumes his trail of thought.
It’s not motivation. It’s discipline.
It took me years to gain discipline. Doing shit I don’t want to do because I “have to do it”.
I never allow myself an out unless I’m in physical danger.
So you've never experienced the "Runner's High?"
The dopamine drop from physical activity is a real thing.....this video just doesn't explain how dopamine is absorbed by our bodies at a fixed rate so no matter of discipline will allow you to feel 'good' about working out if you exceed that limit.
Extended periods of dopamine depletion will make short work of discipline.
Calm down David Goggins. Discipline is run by willpower, which is a finite resource. Good for short bursts but unsustainable to use as fuel throughout day to day life. The real key is routine.
according to a physiologist, if Batman stuck to the training program and diet he does he could only be Batman for 3 years before it kills him. Also how early in the morning are we talking when he starts his training? He's Batman every night and night time falls around 8:30 p.m. to 5:00 a.m.
So he comes back home fighting and moving around burning thousands of cals at night, only to come back home and TRAIN after that??? Sorry I dont believe in that, I am a professional swimmer myself, and this is simply more unreal than being spiderman. This training is deadly, holy shiteee chill out dude
@@Zurenarrh, I mean, it’s on the title
Not every night though.
The only way this can exist if it were fiction to begin with....and it is.
Batman is not real, his workout is not real and any real human would not be able to live this way.
I've seen him waking up at noon in the comics. 14:00 to 15:00pm to be exact. His crime patrol usually lasts from the sunset untill 4:00am.
this video helped me more on getting an idea on keeping my focus on tasks than videos made specifically for this topic
Dude your videos give a unique type of vibes
Keep up the quality work and do not swear like other CZcamsrs
You will Top up *I BET THAT*
Really good vid! It's crazy the toll it'd take on someone in real life. And didn't that Phoniex Jones guy from Chicago take break days every week, like batman would have to realistically (not that that "hero" was at all close to batman, like at all lmfao)
Did he broke the law? And a law that has nothing to do with fighting crimes illegally.
@@alexanderhood8993 he sold drugs on the side lol
@@jeeks3747 yeah he was a drug dealer.
@@jeeks3747 now I remember thank.
@@jeeks3747
If you know so much about jones then you should know he's from SEATTLE not CHICAGO you egnorant ding dong
And yes i misspelt it on purpose
Awesome!
I have read about Batman’s diet. He takes a lot of omega fish oils and vitamin C. Omega and C are excellent for recuperative ability.
Bruce would have to crash out like full day in bed sleep at least once a week.
*what's up, you earned a sub my g*
Somebody needs to do a "Natty or not" video on Batman
He is natty, he is a peak human wich means that the character is way stronger, has more endurance and is faster than even other extremely athletic people could possibly achieve.
@@skysk3l3t0n, more or less
@@onlysongs1607 its a fact, there is no more or less.
@@skysk3l3t0n
Lmfao you're naive and clueless azf THATS a fact
Understand me little buddy?
He has to be on trt
Batman is like a Crossfiter who doesn't know what's good for him, by over working him self till he starts pissing his own muscles, from over exertion.
Batman is not real first of all, but i know people who are near superhuman that have immense strength and endurance
@@anas-432 oh man, thanks for telling me batman is not real. I thought he was real the whole time you know, maybe my pizza delivery guy was actually batman the whole time.
@@kraiffa5878 He was… 🦇
He wouldn't survive without it. Armor and gadgets as well. Because I believe that taking down 5 people at once without any weapon is impossible.
@@kraiffa5878 His training isn't based on what would be optimal, that's the point. not if batman is real or not 🤦♂️
He is the one who truly possess will to act.This is the very reason gods bends to him,although being a organic balloon of water.
Batman is an organic balloon of water.
Aquaman: My...MAN!!!
Thanks for sharing. What book is displayed at 0:29 in the video?
6:41 How did that sync so well?
Hhaahha
I think we can admit that Batman lightly juices with some Gotham style enhancements that allow him maintain his humanity atleast for the night
Great, now I'm imagining Batman with Gyno
Thanks. now I'm gonna try all this
Good
Can't imagine having something driving you to these heights. Realistically if a man has the skills of all these different self.defense and fighting styles I imagine he wouldn't have to be the size of a bodybuilder.
I agree, realistically batman should have a leaner build
@@quentinjones6877 bodybuilders are the leanest people on the planet. He'd likely pack more bodyfat and just keep his muscle mass down to his necessary needs to avoid it impacting his speed
@@sheadoherty7434 I'm assuming his body fat is 10% or less
@@quentinjones6877 below 10% will do him more harm than good tbh. Most athletes who require agility as well as strength and endurance are better off between 12-15%.
Modern bodybuilding and fitness has confused people as to what below 10% is really like.
@@sheadoherty7434 oh ok
U would need some type of super steriod to train that much or magic
I’ve made a head canon that over the years of working with the Justice League their recovery center has to be damn near alien. Then on top of that I think Lowkey Batman would dable in magic, laz pits, and bane venom in any way to give him an edge. Like it’s the only way he can do the super human things he does
He’s rich enough to have all the best recovery technology made by man
Barry Allen, “What are your super powers again?”
Bruce Wayne, “I’m rich.”
‘Nuff said.
what was the show/animatedmovie where batman was fighting with a kungfu gi on and training with it on?
All these feats are possible due to the Lazarus pit
He doesn't use that.
Did you make all of this up? Or did you find this from somewhere?
Where do you get these stats?
So you mean to tell me I was lowkey training like Batman? The 90 min sessions I was doing PLUS the going to sleep as soon as I finished working out? No wonder I was able to squat and bench so much.
Nice
So what you saying ....Hes crazy! Got it
What movie is the clip we see around 1:05-1:08 from?...
Batman ninja
Bro nice video but I don't agree with age & learning thing.. Education depends what you love to learn.. Age is not a passive or active reason to learn fast ot late
it’s crazy to see what humans can become
you cannot become like batman irl, it is not possible.
@@skysk3l3t0n I couldn't agree more. At one point in Batman Adventures, ( the comic book spin-off series of BTAS ) he was run over by a car and he got up like nothing happened!
@@Facade953 that's all people can survive stuff like that not impossible what's truly impossible is how batman was able to survive a shot from a military tank at point blank range most humans would be blown to a million pieces but nope not batman he just takes it gets up few mins later and goes back to dodging machine gun fire and beating up bad guys like nothing happened lol
@@skysk3l3t0nWell you technically can, but you would not be able to do any of that ninja shit, or dodge bullets.
Phoenix Jones. But it is possible to be better then him no doubt.
I will try to train like Batman btw i train like Bruce lee two week already.
cap
Nice batman and bruce lees routines are somewhat similar except batmans is a little more extreme lol
Batman’s actual workout was stated to kill a normal man
🎶 Cap cap cap cap cap cap cap cap cap cap 🎶
Maybe you shouldn't. Your body and metabolism may not react well to the change. At least Bruce Lee was a real life person and not an iconic yet controversial comic book super hero.
Batman was a chronic overtrainer, if a real human were to go through that routine daily he would get rhabdomyolysis and be as skinny as a stick.
Which is one of the reasons i never really liked Nolan's " realistic approach " to the character. He is a comic book character for a reason and should be treated as such.
Like Jack Hanma from Baki manga/anime, he's so obsessed on getting stronger that his body turned into a stick, until he started doing drugs and enhancements
@Facade953 Problem is he's treated like a completely normal human.
Dark knight batman just does 50 push ups lol
Ikr 😂
He looks like Noel Deyzel bodybuilder in game batman arkham city, this guy is on steroids. Its IMPOSSIBLE being natty and having that crazy physique
i also undergo this same regime daily, and fight crime the exact same way as Batman does, yet no one cheers for me
Batman’s real superpower: programming workouts and recovery
Damn. Batman spends his days training to be batman.
Whats ur favourite batman (live action)
Literally when does he sleep
What's Batman’s Dite? & what's not safe about micro sleep?
Bro wants to be batman💀
interesting
It would be impossible to do all this, sleep, fight crime, run a company, make gadgets, be a playboy and actually have time to eat as well guessing alfred does all his meal prep. Not even close to realistic in our modern world but hey he's an "Idea" not a machine
Batman. Works HARD, plays HARD...
He has to have some kinda so sparring bots for his martial arts training
Basically. Batman takes all types of PEDs
he dosen't he is peak human wich means that the character is way stronger, has more endurance and is faster than even other extremely athletic people could possibly achieve.
Naturally, but of course its only fiction humans can't achieve that.
His workout routine seems nuts! But the real question is what do you think his diet is
Huh, interesting.
0:46 The Tate brothers helped Batman with his training?
(Or was he busting them?) idk.
6:49 which robin died
Dick grayson iirc, at least in the DCEU
he's definitely on the sauce. probably testosterone with a pinch of masteron or primobolan.
What about his training at wayne corp his job. Lol
They only go out at night
What does he eat what does he Pin?
I've done micro sleep before being a marine so it's not impossible but I do not at all recommend it that shit sucks to do
So he does weight training before he does cardio
Man all that and he doesn't sleep
He takes micro naps so it's so fast you dont notice as he said at 7:12
Batman is the best superhero
Just use science and metascience and comics lore to explain it. Science - gene and DNA editing, stem cell therapy, plus some nutritional breakthrough. Metascience - meditation and alpha frequencies for the mind to attune the cells to renegerate or push harder. Comics lore - isolated some form of lazarus pit extract, some form of Kryptonian pill or steroid, some safer milder form of Bane's juice. Just don't say it's pure training and willpower - you'll be in the right direction. It's more than that - a lot of research went into it.
EDIT: Don't be surprise if Batman cheats in some way or has some secret you'll disapprove of. He's not here to follow health rules or scientific ethics. Crime fighting and his mission, the people of Gotham, there are many things bigger at stake and Batman will not stop for some petty rules. He cheats - the comics just soften it for you all but break the fourth wall down even more and it's pretty clear Batman qualifies as superhuman. On top of all the gadgets and superhuman physical, he has luck, he has smarts, and he does cheat.
And yet with his physique being so buffed, Noone in the DC universe can figure out why Bruce is so built bu the size of his tuxedo suits, like get a freaking clue, humongous arms in the batsuit, and in a business suit can't show he's got huge legs and arms. Come on man!
Cardio before weight training kills muscle mass. Batman should be skinny like Dick Greyson.
When does he sleep??
In a city like Gotham no time for sleeping
Batman just crams 72 hours of being awake into 4 hours of sleep. (Not kidding)
Bruce Sleeps for the most part during the day he also has a routine for days where he's not batman.
when he's got the entire batfamily to utilize he can afford to take a night off here and there and let the robins take the lead. it's rare but it does happen.
Batman must eat tonnes of food
The workout provided is just for maintenance
Reality no one could do that
What i want to know is when does he sleep 😹
Polyphasic
Micronaps
In the comics he has micronaps and trained his body to have a full nights sleep in 3 hours
The comics say one thing, actual human physiology says he doesn't get enough sleep to maintain the muscle mass needed to keep being "Batman."
@@josephsmotherman2077 lmao 7:12 man sleeps so fast that you dont even notice man is now the flash of sleeping
Alfred: master Bruce its been 12 hours go to sleep
Batman: oready took a whole 6 hour nap in a micro second
BUT. Is he natty or not?
He's natty, but there is a comic where he did use steroids but stopped using steroids in the same comic, he mostly natty
but as anyone tried it
All that and thats on his free time w only 2 hour sleep before hes even Batman
Batman is super human, he is shown here kicking a tree down that's almost 3 feet in diameter. Cars run into trees like that and fold around it. Batman rips steel doors off of hinges, Batman can dodge bullets at point blank range.
Did you say bah man? You did didn't you? That's right I'm back the one and only did you say bah man person.
Batman is a ubermensch which is why he wears the bone 🦴 blade gauntlets as a sign of this title. If person has the money he has becoming the perfected human being is what you should strive for. Even if you don't have his money that's what you should strive for.
Batman going to end up with low back problems.
Batman wouldn't have the physique he does if he did that much endurance training
But it's reversed when a human goes to crypton . Superman was normal on his planet and Batman wood be like Superman
uhhh No. The reason Supes can fly is because Earth's gravity is weaker than Krypton's, and gets the rest of his powers from the yellow sun we have. if any human stepped foot on Krypton(before it got destroyed) im fairly certain it would crush them with greater pressure than Jupiter could dream of.
Than why cant superman fly when he’s exposed to kryptonite or red solar lamps if he could all long he would’ve
@@ryankennedy6781 Because Krypton had a red sun. He wouldve effectively a regular ass guy, a human like you an me, on his home planet..Cause it had a red sun.
The mention of kryptonite is also kind of redundant cause it also came from Krypton, something to do with the radiation it emits interferes with his body's ability to absorb said yellow sun's energy.
@@ryankennedy6781 bc
@@wastedpaladin6319 batman withstood kryptons pressure so idk about that
2 years ago I stopped training because of mental health issues, I used to be real strong, I felt like a god but then one day i suddenly stopped. This somehow explained to me more than my shrink could, what the -
A little known fact is that Bruce Wayne helped develop Henry Cavill’s Man of Steel workout. Yep that’s right, Bruce helped Henry get in shape to be Superman.
No Keaton...
So when does he sleep? This is idiotic.. he doesn't train at morning.. he sleeps.. then workouts...
Batman is the Best. He is the one Hero that Trained and Earned his skills. He works hard and his mental condition is always sharp. When other hero were given powers Batman shows that human can keep up.
Dopamine or testosterone, dude???
I feel his testosterone would be off the charts & with his money, he may be on the same test as a man in the late 1950s after coming back from WW2. With TRT boosters, although he may not need it. It's an advantageous option he may make use of.
Amazing video.!!
Keep it up, dude!!
Thank you! Appreciate the comment!
WW2 ended in 1945, you’re just a decade or so off lmfao.
Umm....what? Dopamine reserves are not so much a thing as the ability of our Dopamine receptors are able to absorb Dopamine.
Extended: Dopamine receptors take the dopamine drop and absorb that to make us feel 'good' about something we just did. It doesn't matter how much Dopamine is dropped into our systems because those receptors can only absorb so much at a given rate. That means that to reach the same 'dopamine high' you have to dump more and more dopamine into the system.
This is the exact same reason why drug addiction is a thing.
Drugs artificially dump dopamine into our systems but our receptors grow accustomed to the dopamine and thus you cannot reach the same 'high.' That is why addicts go further and further in that every fleeting pursuit of reaching that same high as they had the first time....but physiologically, it is impossible to ever reach without allowing your body to work through the last dopamine drop completely.
Is Batman natty?
yes he is. He is a Peak human.
One problem, Batman would need constant re-supply of new hearts, bodies and circulatory systems to keep going. Then again, he is a billionaire and lives in fictional universes. Clones might be a way to go
Key takeaways from the video are that he engages in 90 minute training blocks. He does yoga and meditation to recover.
Don’t forget the PEDs
U KNOW IF A REAL RICH PERSON WANTED 2 B A BM. IT'S CAN B POSSIBLE. IF THAT'S RP. WAS VERY DETERMINED & FOCUS ABOUT HIS TRAINING. BM CAN B A REAL PERSON. THAT'S Y HE IS SO POPULAR... SM IS A MAKE BELIEVE CHACHTER. HE IS FANTASY. BUT BM CAN B A REALITY...
What doesn't he do
Not much.
Keep his sidekicks alive
@@alessandrocostacoutinho7745 redhood 💀
@@jaleneady8296 every one of his sidekicks has died once
@@MKA780 not all of them just 1 I believe and it was a vote from the fans so
Short answer: He is Batman
Loopy loos
In short Batman is not human
Lmao and somehow this guy is human if you look at batman's feats he breaks literally every world record fastest run fastest swim strongest pull ups lifting the heaviest thing possible lol and he even survived getting shot by a tank at point blank range most humans would get blown to a billion pieces but batman somehow takes it like its nothing
Think he would do steroids too.
Uhm... his training for an entire week, was less than my daily training.
Whats the point of having billions of dollars if he never indulges in relaxation or pleasure though
Life is way too short go enjoy the money and let the other superheros save the world
Steroids?
Hes just batman