How to Reduce Stress:Dr.Niveditha Tips to Audience | Dr.Niveditha Sai Chandra

Practice Mindfulness and Meditation: Mindfulness practices, such as meditation and deep breathing exercises, can help calm your mind, reduce stress, and promote relaxation. Regular meditation can also improve your ability to manage stressors effectively.
Exercise Regularly: Physical activity is a powerful stress reliever. Engage in regular exercise, whether it's walking, running, yoga, or any other activity you enjoy. Exercise helps release endorphins, which are natural mood lifters, and it can also improve your sleep quality.
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