16 Jump Rope Tricks From Beginner to Advanced
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- čas přidán 28. 02. 2015
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Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?
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If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!
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*1 minute = I need oxygen.*
breathe while you do that
its common. i need oxygen after 1 min even when breathing too, its common for people not to breathe when jumping.that just means that we are not fit.
Yes, even with years of experience 1 minute of freestyle is hard
ikr! 😂
That is where I started but keep up with it! Promise you will be at that 10 minute marker in no time thinking wait let's go for 20 now.
Just takes time it's so much fun when you get good.
Lexan Projects u right lol
fr
Fun and sometimes serious hahaha czcams.com/users/shortslyCUz7azeWM
all i can say is i tried and i would like to say sorry to my dad for hitting him with the rope
😂😂😂
@@thebrownrabbit9994 hi
Sullivan Sergeant lmao
LMAAAOOOOO
Here you go:
1.double hops
2.hops
3.jumping jacks
4.kriss kross legs
5.alli Shuffle
6.butt kicks
7.high knee
8.left right shift
9.side to side
10.cross rope(kriss kross)
11.double unders
12.squat kross
13.hips kross(Switch)
14.one hand rope
15.backwards ropes
16.freestyle ropes
Thanks Man🙌🙌
Really appreciate ur effort
For anyone wanting to search 8. search for heel toe tap I think thats more accurate
Noice
😊
Day 14 of quarantine I found a skipping rope, let's do this 😂🙌
Lmao same dude.. I'm getting hella fat and need to stop it before I become unrecognizable
same here i wanna be pro
Hahaha same here
Haha me too
yup
I tried to do 9 but I just slapped the shit out of my back.
SimplySour yes me too! I got one bad lash on my back from trying this out, but I'll keep trying until I master it!
You have to have precision for that one.
*Hahaha sorry*
SimplySour same. It hurt like my mama's spanks.
Preference on greeny and soft grass
That is the most artificial looking cloud that I have ever seen😂😂
It prolly is.
Too much chemtrail
Haha, I've seen worst.
The clouds are paid actors.
Another bug in the simulation.
😂😂😂😂😂😂😂😂rofl
Looks so easy but NOT!
I mean I mastered all of them except 12 that one took a good week to master
Uma Zuma same
@@zawarudo213 same but 10 also
Lowkey CZcamsr it is
I almost can do tht all
Jumping rope is so fun I am practically addicted to it, look forward to it everyday and it's incredible cardio
I'm just working jump rope routines into my workout, mostly to help strengthen my bones. Jumping is really beneficial to keeping your bones strong! My Dad was a lightweight pro-boxer in L.A. after WWII, so I understand first-hand the benefits of jump roping! Thanks for your really helpful video, I loved it!Laura
It’s also impact exercise.
That is hard on joints.
So don’t make it (or jogging) your only exercise.
The best thing you can do is rowing machine workouts, and elliptical workouts because it is low impact workouts.
Also, thank your dad for his service if you’re still able.
Much appreciated.
🥰🫡
@@officiallytrustissues5411Agreed
One of the best videos I have seen! I like the progression of jumps. There is no screaming or cursing and the outfit is modest.
I started practicing these about a month ago, and now I can do all of them! Thanks, fightTIPS!
BS
@@saitamasensei5154 Wym
@@saitamasensei5154 w hating
@@saitamasensei5154Hard work pays off lil man
Aint no way bro did all that in a month 😂
Literally just starts
Oxygen: Ok I'ma head out
You did great a jump roping i was really suprised.
Thank you Tristyn!
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Love doing tricks on the jump rope..your foot work is impressive!!
I found a rope too :) and have been doing 2 sets of 10 mins (as best I can not with missteps) then 2 sets of 3 minutes running in place while working the speed bag. LOVE IT!
My man dancing salsa, tango, and doing drag queen movements out here while jumping rope . Respect
🥇
Best video! Simple and objective. It saves us time.
Thanks Man
Thanks ❤ I watched this two months ago. I can proudly do 13 of these
I am using this rope and LOVE it! It's the bestrode I've ever had!
Yes shane! I've been waiting for one of these videos!
Going through all of these techniques for 1-2 min each is the perfect warmup
So cool and inspiring, awesome 💪🏻💪🏻💪🏻
Yesss!!! I finally learned my first few tricks. I learned jumping jacks, and the high knees. I haven’t tried all of them yet, but this will surely add some more fun into my 30 minute jumping sessions each day. I am still trying to do the double jump one but no luck so far. Thanks cool vid
i lovvvve this video because the tricks can be learnt relatively quickly and then its just about getting them fluid and sharp enough to do some freestyle eat a good pace and you make it look awesome at the end mixing it all up! so cool
I was just looking for a jump rope video a few days ago. Thanks!
Gracias por el video, me ha servido de mucho para practicar.
At my age and after training too hard for a marathon I now have bad knees, this is a great alternative. I pretty much followed the start of this progression, though skis a few. This is what I was looking for, now that I just learned my 4th trick today I wanted to see what would be next, there are a lot more this what's on this video, but this is perfect for now thanks!!
Hows it going now?
flawless!! respect man!!
Thanks my friend
Good bless you
Thank you! It looks easy when you do it!
Awesome list man, thanks for sharing and showing :)
Thanks man for the descriptors!
Great video 👍🏽 definitely trying these out
How has this video got thumbs down. This is brilliant
You make it looks so easy!
Thanks for the vid! I like your channel! I was wondering what software you use for writing on screen?
This is exactly what I was looking for!! Ty!👍
☺️👍
Great suggestions, thanks! :)
Great tricks! thanks!
I watch your video while i skip for a bit of motivation. I don't do all of your manoeuvres but it helps me keep going!
Thanks for the video mate- A+
Dude, this is awesome! Thanks.
Thank you so much
I find where you just swing the rope from side to side (with both hands) difficult. Maybe it's just my rope or I'm doing something wrong because when I bring it back to jump through it gets tangled up.
Don't hold the handles together when doing it maybe about 6-8 inches apart practice by doing 1 side then jump before both then jump just practice each side till you feel comfortable then do both
Did you try putting the rope in rice?
Lucas Martin does that actually work!? 😂
I think the jump rope he is using is likely weighted so you can do double unders and the side to side. Regular jump rope isn’t heavy enough so it’ll go all over the place.
I love the rope. Imma start uploading mines.
Nice concise video. Other CZcamsrs would have stretched this out to 16 videos. Thanks for saving me time!
Bahahahah😂😂😂😂 worddd
Practice makes perfect ❤
Sick! I'll make sure to practice these, I'm trying to loose weight, might as well do it in style! Thanks!
Thanks for the video =)
Yo, thanks a lot for the video man👍👍
Practice makes perfect 😍 ❤
Good stuff. Love this video
Thx this helped alot
Great ideas
This is great! Thanks. Do you have any tips for how to cut the rope to your own correct length?
This is so cool. Skipping is my meditation!!
Great Video. Thanks
Going to try these! :)
wowow. its amazing. i am slowly becoming a pro in skipping da rope
hows your jump rope skills my man? you a pro yet?
Thank u
thx!!! this helped me so much with my PE subject
you are the best man
love u Shane
Great video
Thanks
yoo thank u for the help it helpt alot
this is a super helpful video and gives me some new moves to practice at the gym. especially those jump lunges.
and i want him.
Great!
Yo that looks fun as hell! I guess I should start with the basics? Definitely want to go for that squat version.
This is excellent! Have you updated it?
good one!
awsome vedio with awsome background
I like these tricks
The number edition of the video is amazing
I like all your stuff man. Can't mess with those squats though. I don't got the knees for they that stuff. But keep it all coming.
That what varations are for so everybody can get fit Keep Moving Forward
Your insane your really good bro good job
Nice man
Man I need to practice!
wow and i cant even do normal jumps with a rope for more than 5 reps ._.
Hey man if I can learn to do it I know you Just Keep On Skipping
You should do some self-hypnosis Mike Tyson and other great boxers/fighters even Bodybuilders do it an easy way would be to say positive affirmations everyday like "I enjoy working out and have an endless hunger for improvement.."
Nice.
Perfect wow😮
Nice moves 😍
Could you record each trick in slow motion video, so we can understand it better
Nice 👍
I'm hooked to jump rope now!!!
haha this is cool. i'm excited
YES THANK
תודה רבה
🙏
Nice!
I can do 14 of these.
Does that makes me an advanced jumper?
Pretty much, yes!
No I can fluently do any of these with ez and I consider myself just semi-advanced. The advanced skippers are insane.
No
Yes absolutely
This dude is crazy!
nice video!
Jeez, Shane how do you do that. You got some skills, these tricks are really hard.
What a beast at jump rope , im learning
Man this guy makes it look so easy but believe me when you try then you will come to know how difficult it really is 😊
Been skipping for awhile now and can do all these. Was looking for more skills.
Except for the squats and lunges, I was able to do all of this as a kid. One thing I was never able to master, though, was double dutch. I remember seeing it on Sister, Sister and wanting to learn it so badly
Hi nice work man, which rope do you recommend outside?
Damn Shane nice skills
Superb....