Glute Activation Circuit
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- čas přidán 16. 06. 2024
- Quick Gluteus Medius and Gluteus Maximus Activation Circuit using only a Fitloop (miniband) - great for home exercise programs!
1. Clams
2. Side-lying leg raise with resisted extension
3. Glute max activation with resisted abduction
4. Bridge with abduction
NOTE: Lateral banded walks or side-stepping could also be added.
FEATURED COURSE: Gluteus Maximus Exercises (Activation)
Course counts for 1 credit towards the BI CPT or HMS Certification:
brookbushinstitute.com/course...
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Hello! Love your content. Do you do any remote training? I see your online courses but interested in coaching if possible
All of our courses are remote. We also do live webinars every other week. When you say coaching, are your talking about personal training?