Healing From the Inside Out: Core Values Saved My Life | Caroline Ewald | TEDxBeaverCountryDaySchool

Caroline Ewald is a junior in high school at Beaver Country Day School. Caroline speaks about how becoming in tune with her core values saved her life when she was struggling with mental health issues. Caroline Ewald is a junior at Beaver Country Day School and it is her first year there. She is passionate about psychology and mental health recovery. Outside of school, Caroline loves to spend time with her friends and family, do volunteer work, paint, and write. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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I'm glad you're happy now it's nice to see wisdom from self-refection so young. I've been there too with different details (and for many more years 😅). Hope is awesome if you can summon it but if darkness prevails your hopes can be unhelpful. Never regret or be ashamed of the coping mechanisms that kept you alive... the journey is the point. I found it helpful to remember- you are not what you do or where you live or who/whether you marry./graduate university etc.The real you is so much more. ❤ sorry about the essay 😊