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Tapering in cycling, triathlon, run.How can the last week before the race ruin all your preparation?
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- čas přidán 15. 08. 2024
- Let's look at tapering for competitions from a scientific perspective. What should the week before a competition look like, how long should you reduce the load, what should you reduce: volume or intensity? How to distribute type A, B and C races in a season?
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