How to Do a Forward Plank the Right Way
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- čas přidán 11. 09. 2024
- The plank is a simple bodyweight exercise that can be done anywhere and anytime. When done properly, the plank should be an abdominal and core strengthening exercise, but when done improperly it can lead to back pain. In this video I demonstrate how to correctly do a plank by linking the exercise to a proper neutral spine.
#shorts #plankexercise #plank
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.