How to Do a Forward Plank the Right Way

The plank is a simple bodyweight exercise that can be done anywhere and anytime. When done properly, the plank should be an abdominal and core strengthening exercise, but when done improperly it can lead to back pain. In this video I demonstrate how to correctly do a plank by linking the exercise to a proper neutral spine.
#shorts #plankexercise #plank
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
To check out our Joint Friendly Programs: ► bit.ly/3elpftA
To get my Quick and Easy Remedies for Joint Pain for free, head over to
► bit.ly/2VDCFus
Here's to your best life, without joint pain.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Having Knee Pain? Check out these two videos
► • Use This Patella Knee ...
► • Quick and Easy Poplite...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Follow Us:
► Facebook: / feelgoodlifeteam
► Instagram: / coachtodd_feelgoodlife
► Pinterest: / coachtodd_feelgoodlife
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.