|My Indian Diet Plan To Reduce 20 kgs||From 82kgs to 62kgs in One Year||Diet Plan in Telugu||
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- čas přidán 25. 05. 2020
- Hello Everyone,
I’m Juhith Sai,This is my CZcams Channel Where I Record random Days in my life Which Includes LIFESTYLE.TRAVEL.FASION.MAKEUP & MANY MORE.
I Post New Video On Every MONDAY.WEDNESDAY.SATURDAY.
Workouts I follow on CZcams: / fitnessblender
ACV I used: Bragg Organic Raw Apple Cider Vinegar - 473 ml www.amazon.in/dp/B00UPTU286/r...
If You Like My Videos Please Make Sure To SUBSCRIBER and Hit that Bell Icon So You Will Never Miss An Update,Also Like,Share & Comment It Would Mean a Lot To Me.
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For Business Enquire
Contact : juhithjs@gmail.com
XOXO
Juhith
Hi guys! I will announce post notification shoutout in next vlog 😊
Hi can we drink both lemon water and ACV?
Hi i have a doubt plz tell me after workout water entha time tarvata tagochu n food teskodaniki entha time gap ivvali plz reply me
Sweety Reddy ya but one in the morning and another during any time in a day 😊
Shotout ante eanti ardamkala new subscribe ni
I have bought st botinica acv 2 times I got good bottle , after that getting diluted one can u suggest the best one
What a great transformation juhi I don't believe it's you?? Wowww superbbb.. enjoy the transformation maaa
Hot water with lemon
45m
Breaksast 1dosa,or3idly
11am apple or nuts...skip banana
Lunch
one roti with any curry or 100gm rice
Veg salad
4.30 black coffee next workouts
Before 8 fruits n roti
Next 7months
7am acv water
45min break....
Oats recipes or bread toast or egg whites
11am green t dryfruit
Lunch
Less oil brown rice recipes or roti
Veg salad
4.30 gym or workouts pcaa
Dinner before 7.30 lighter food sprouts n green t
Wat is pcaa
Tqq soo much for gave information 🙏 and I bought ACV with use of link ☺️
Congratulations Juhith, 432+ subscribers, I'm following your videos from last 1 year, you are doing very great and hard work dear 😊 happy to move forward
Wow baaga matladuthunnaru...nice informative video
Really amazing.. mee explanation chala baagundhi.. meeru intha chakkaga mottam telugulo cheppatam... naku chala nachindhi... keep going.. 👍
Best explanation!
Hair sister...very clear ga explain chesaru. ..nd one favour juhith mere yellow colour sarre ekkada konnaro..cheppara. ..veelaithe link plsssssssss.....
Akka you are very natural and very genuine guy l like you akka your diet plan is littlebit tuff to me coz i cant do it lol😅 but i'll follow akka after 3 months i'll say my weight how i reduced it with your facts , ok akka please keep going and be very natural 😄😄😀😀
Congratulations Akka and darshan garu for reaching 400k subscribers...lots of love ❤both are cute couple 🥰
Meru cheptu unte asl skip cheyabudi kadhu. I will follow ur tips
Nice video...
I will surely try to follow ur diet...
But I have a small doubt...
What about milk should we drink or not ?
Coz u always mentioned black coffee/green tea..
Pls reply🙏
Thanks a lottttttttt sister... You are really very genuine. I will follow you from now..
Good explanation.. nice to hear this... very useful... thanks for sharing 👍😊
So gud genuine tips happy atleast few r thr to tell truth . Keep it up da
Tell me sum excercises which uhh followed at gym
Best diet and workout... Very easy to perform also.. 👌👍
Workout inda miku
Hi, very informative video regarding weight loss diet plan, plz let me if v hv to take protein shake before workout or post work,,
Can u make in english...I know tamil nd eng
Shes right I used to wight around 85 ...i dint follow anyone but self motivated I did this diet and morning walk ... I eat only half portion of food in home and guys cut the sugar ...white rice if possible...drink more water ....even if u drink juice outside tell no sugar....chapathi only one ...eat more vegetables and fruits ...yes eggs and chikn in small portions..and no potato chips 😅.now am 76 kg
Nice
How many days it took
Super
Hello Juhit , your old hair and now the texture is so different. How you made like this ?? From kerala 🙂
Really superb ur explanation thank you so much for this video ❤️❤️❤️❤️❤️❤️❤️❤️
Hi madam or sir weight gain or weight loss and good health with muscle improvement meku estam ayetha msg patandi thank you
Tqs for your video akka.nenu kuda same mi laga weight loss madyalo agindi mi video chalaaa use ayyindi.tq tq tq sooooooo much
nice information sis..thanku so much😘😘
11:26 Not a problem .. I like that😘
Thx for this video😜
How did you made your hair from curley to straight...plz share Akka
Best diet for weight loss is no diet...Yeah it's called Intermittent fasting or OMAD(One Meal A Day)
Hii..mam.. soopper explanation. Mam mee hair chaala thick undi.eenti secret..? Konchem cheppandi
Akka meedhi hair curly vundhi but ipdu intha silky ga elaa undhii ..plz reply
It really works, try her diet people, follow her diet exactly.
Fitness blender lo chala videos unnay, which video you used to follow workout at home
Me hair chaala bagundhi. Hair growth ki tips ivvochu kadha!!
Hai sissy I'm new subscriber useful video tqsm ☺️
Akka mrng one glass green tea and 1egg afternoon 1bowl rice and evng oats or fruits anthe night em theskotla and mrng after noon walking chesthuna weight loss avuthanah akkq
Diet plan is good
The way uhh maintained uhhr weight itsz really good
Itsz really helpfull fr me
I will follow it for 3mths as uhh said
Ok 😊
U r genuine without false hopes👍
👏👏👏👏👏super explanation...compulsory start chestanu then I will post u d result for sure👍👍👍👍
Amindhi start chesaraa
Ur such a sweet person akka thank you for the information
U told Heartfully.. It will help us
Thank u for best diet explanation
Juhi as usual vlog was superb.hope ur interminnent fasting wil become sucess👍❤
Ok 😊
Simple ga explain chesaru thanks
Hii sister my age 33 my weight 62 naku eddaru pillalu Na body antha sannaganey vuntanu kani naku belly fat and side fat baga akkuvuga Undhi Pls nenu alanti dite cheyali plz...... Cheppandi sister plz........ Reply.......... Evvandi.......
Well explained ra
Hello meru dry fruits ki green tea entha gape ichi thisukune vallu avi thisukunna ventane green thagachua
Akka lemon water lo sugar or salt em ina mix cheyala.. Small doubt
I am ur new subscriber.. I felt like I am interacting with my close frnd.. Thanks for the suggestions 🤗
akka mi haircut inka mi hair silky ga undhi pls oka video haircare gurinchi cheyyara
Shall we take any fruit juice in place of black coffee
Which exercise u followed in fitness blender will u say
Akka meeru fitness blender app yela use chesaru......?
I like your way of talking😊😊
Hello sis will you please tell what are the excercise you did follow..plzz tell .
Super dear..
Andharu views kosam videos chesthe meru maatram content chepparu..👍
And post a video after completing ur intermittent fasting and benefits etc..
After weight loss should we still follow the diet or can have our normal food??
Akka for lunch can we eat rice item like pulav and for night white rice with dal
Please reply
I was surprised when u started talking in telugu🤩
Enduko surprise??
Hii akka i really enjoyed to see your vlogs
Thank u for uploading. Really helpful and informative. Loved it .keep going.
Tq 😊
Very inspiring sister 👌👌👌... before nd after results shocking... ur simply beautiful nd gorgeously 😍😍😍
Tq😊
czcams.com/video/9DDii86sA34/video.html
Ur hair is so nice sis
Omgg is this uuu??? 😳😳Good job dr
Hey hi, what exercise should we do at beginning at home.. like you mentioned fitness blender but their are many videos and different types... Can you mention a series step by step.. like day 1 to day 7 in a week... What to be followed day by day..
Hi Supraja garu I have seen your comments I think your are looking for weight loss right! Well I'm Mrudula Wellness coach and If your are interested in weight loss then I'm ready to help you for healthy weight loss..! Contact details 9502075354
Best explanation Akka weight loss iyaka kuda diet chayala lada normal ga tinacha
Tks for ur valuable information...
Very nice explanation Awesome
Such a useful videos❤️❤️❤️❤️
Hello akka cheat days petukovacha akka weekly once
Best best explanation very nice 😘
Your looking so beautiful andi and nice explanation
Hiii...u will maintain each and everything in time.
Hair kosam oka video chayandi
I didn't used any diet plan but daily I used to walk around 3 to 4 hrs a day I lost 4 kgs in a month
How to take action in water, 1 spoon enough??
Super akka. Very very simple diet
Hi, I just want to know the which work out videos are followed
Akka miru mi weight loss process lo mi checks loose ayyara, how to maintain our checks in stable
Nice explanation akka but one dout morning tiffin ragi mault thinacha
All dresses are superb...ur looking gud ❤❤❤
Did u eat Roti with wheat flour???. Or any other else
Madam first delivery indhi 4months lo jaruguthumdhi naku chinnappudu appendix oparation indhi naku 19years age anthe madam nenu dait plan cheyochaa madam
Well explained ✌
Ohhh my god juhi nuvvena akka
Congratulations for 3lakhs subscribers
night tiffins cheyochha idli Or dosa
Tqsm sis...good explanation..
Really helpful vedio dear... 2000 subscibers vunnapudu mi vedios first chusa... Eppudu 12k subscibers... Really great juhi dear... Your genuinity and pure heart deserves this💞
Thank you 😊
It's really inspiring tq for doing the video
Hlo sis I am willing to follow the diet plan that u have told can u please give information about the workouts u do
Ur deit is very very nice sister.and also please tell me your hair secrete.
Acv Ela use cheyali ,how much to take ?
Akka ipuuude chusa ee vedios now I am shocked
Hi andi which proteon shake u used...
Hi..juhith. Please share workout videos
Oh my god you are a telugu people good to see you
Hi madam me ru chapydi nynu vintanu skin whiting ki cream eam vadali chapamdi
So nice.
Which shampoo or conditioner u will use?
czcams.com/video/9DDii86sA34/video.html