Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
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- čas přidán 13. 09. 2023
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Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…
For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.
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1. How to push beyond comfort for optimal results
2. Why the “Bro Split” is NOT doing you any favors & what to do instead
3. A complete breakdown of the squat movement to address specific weaknesses
Plus, pick up the free implementation guide at muscleintelligence.com/learn.
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The leg press and leg extensions are the most underrated exercises for building legs. If done properly, they can add serious mass on your legs irrespective of genetics.
I started strength training with the Charles Atlas Dynamic Tension program and I believe that helped me in the long run. His program teaches you how to contract and connect with the target muscle instead of moving weights through space. The example that you gave about tensing the biceps and triceps was an example of one of his exercises. I think this approach would make a great foundation for young strength and physique trainers.
I always wonder why there's so much debate over how good or bad leg press is, yet I see the so called experts always do them and perform them. Meanwhile someone like Tom Platz call them a waste of time.
Finally someone speaks without bs!!! Thank you!!!
Ur great thanks mate
are your recommendations for natural average guys too? thanks for sharing this
Absolutely, yes, this applies to all men.
@@MI40MuscleIntelligence Hello Mr Pakulski, personal coaching is out of my price range because of my family and kids. My question is, do you provide a basic beginner program who takes all this into account what you said in this podcast? I´m not a bodyuilder just an average dude but I want to build some muscle, especially in my legs, naturally without trt and ped. Where and how should I start from scratch? I would love to purchase a program for you. Thank you very much
@@CarribeanDreamer163 Great to hear from you. Two options - jump on a call with my team so we can find a plan that works best for you (www.muscleintelligence.com/apply) OR I've got something coming in a few weeks that might be perfect. Jump on the private list here: www.muscleintelligence.com/interest
You are the man
Hi Ben, when you are suggesting "frequency", preferebly 3 times per week, are you suggesting , upper lower 6 days per week? Would you kindly point me in the direction of some more recent vidoes where you go into greater detail on the best way to approach fequency. Thank you sir
Vital transmission Ben. Wish I could make camp next week.
Re the knee : Was it an orthopedic issue, myofascial issue, neuronal issue, psycho spiritual issue, environmental issue, subtle energy field issue ?? Why no glucocorticoid injection 😂