Mindful Moments

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  • čas přidán 5. 08. 2024
  • From wherever you are in the world, enjoy this guided reflection which encourages you to focus on the small details and notice the nature around you.
    Connecting with and noticing nature is proven to help our mental health and is connected to eco-conscious actions. Use the skills you learn on this reflection to connect with nature around you in your everyday life.
    This is a digital version of a Wellbeing Wander - part of the Creation Season at Westminster Abbey, a series of events that explore our interconnectedness with the natural world: www.westminster-abbey.org/eve...

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