How to do the kip up

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[@Charismaniac]

That is a perfect kip up. What people usually forget to mention is the quick hip action that's supposed to follow the strong kick up. When I was starting out I made a mistake of pointing my feet instead of having them flat which allows for a better push off the ground. Another problem was the caving in of my back and core muscles. That made me too sluggish to properly jump off the floor. You took the time to show us the motion of the move and the set up from different angles which made it a lot clearer. Thanks for the tutorial!

[@MuzzaFitness]

I liked this before watching, simply because it's going to be a useful tutorial :)

[@SantinoBros]

Hope you enjoyed it!

[@thamim6]

The more I see these tutorials, it truly makes me wanna practice it more, although I don't really know much about the art of wrestling👏👏👏👏👏👏

[@dnickx]

I am still in the middle of the move, I roll, do the accordeon but when it's time for the Kip Up, I can't coordinate the push with the hand with the hip thrust…so always back to the floor. But this video gave me some pointers that I needed!!

[@mosesmelo5535]

You're a really good teacher!!!!!!!!

[@RaDicAL808]

And Orange Cassidy out there doing it with his hands in his freaking pockets. Lol omg that’s ridiculous

[@delavega989]

OC is sneaky athletic af. His gimmick makes it really easy to forget that some of the stuff he can physically do, hands in pockets, is just insane.

[@mistamaog]

It helps being only 140lbs

[@navtektv]

Orange Cassidy is the only thing I regret about no longer watching AEW. If his matches were on Dynamite I might still be watching.

[@nandogarcia2194]

Thank you very much for this video

[@letsgoforaride7619]

I used to try that all the time as a kid

[@riazalam7279]

bro please make a video on how to do a 450 splash

[@DurgaPrasad-ou2ut]

3:16 🙏 true ,wooooww Joey 3:16 😂

[@franksegura8846]

I like the underakers situp

[@SantinoBros]

Me too.

[@cinquegatti5277]

I can do it

[@franksegura8846]

@@cinquegatti5277 me too

[@giyuu2036]

@@cinquegatti5277 all can do it

[@dieselviper7811]

I never thought of pushing with the hands this will really help me look cool in grappling/mma class lol

[@timgreer9360]

Glad to see you in the ring again and where's jezabel?

[@SantinoBros]

Filming!

[@jonathanstempleton7864]

I can lie on my back. That's a start, right?

[@kevs8225]

I'm pretty sure I heard a fart at 2:04 😂

[@bad-people6510]

Never gonna happen my friend. That's one move I've fully given up on.

[@PayneKilla94]

If I can do a kip up its a wrap man

[@SantinoBros]

practice, practice, practice.

[@isaiahwalker7367]

🙂🙂🙂🙂🙂🙂

[@libertysdaddy1514]

Feet under ass !!! Yes sir

[@franksegura8846]

Why am i echoing myself

[@libertysdaddy1514]

Lol