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Have been losing velocity for while now-down by 6-7 MPH since doing a weighted ball program . Tried this and last one seems to help a little ,trying to get to home plate faster is what my pitching coach wants-
Injenes, way to deliver the right motion with force 💪 with authority. And control.
What about mirko cro cop?
What crow-hop variations do you like best?
I like to shuffle three-four times while timing up the hands and feet to touch at the same time. Great to teach new guys how to control their body
First
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.’!!!
Have been losing velocity for while now-down by 6-7 MPH since doing a weighted ball program . Tried this and last one seems to help a little ,trying to get to home plate faster is what my pitching coach wants-
Injenes, way to deliver the right motion with force 💪 with authority. And control.
What about mirko cro cop?
What crow-hop variations do you like best?
I like to shuffle three-four times while timing up the hands and feet to touch at the same time. Great to teach new guys how to control their body
First
ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.’!!!