What a great video, Rose! Thank you :) as someone who tries to eat a high-protein vegan diet, but doesn't want to rely on protein powder and mock meats, this video was really helpful. I would love to see another video like this incorporating beans too
If mock meats didn't exist.... I don't think I would've became a vegetarian so easily. Been off meat for, I think a decade now. Thanks to mock meats mostly. And protein powder has been a HUGE savior many times as well, its so versatile. I love pretty much anything vegan or vegetarian. But not giving up my mock meats or protein powder for anything 😄
Just make sure to frequently check your uric acid levels, protein powder from plant sources tends to increase it, you might increase your risk of getting gout.
@@le3336 Im vegan, im just saying that there are certain vegetables that are high in purine, which results in high uric acid levels. I used to drink HUEL, a food replacement and its protein source had high levels of purine. I never had any symptoms of gout from it, because a vegan diet reduces inflammatory factors and HUEL has a lot of Vitamin C. Its generally reccommended for any human to regularly check their blood nutrient levels. Meat Eaters have a much higher risk of getting gout, thats for sure.
This video read my mind! I've been trying to eat more plant-based recently but was finding myself so hungry due to lack of protein and I was rarely hitting my goals so this came at a perfect time! Thank you!
Interesting, Rose. These recipes are really low calorie so you could easily go to 150g+ if you went for higher quantities of things. I need about 150g per day for muscle gain (2x body weight of 75kg).
I love your videos! I learn recipes, but more importantly I've learned different techniques, where to be lazy vs where it pays to put in extra effort, and how to mix and match ingredients into meals throughout the day. You're the reason I was able to go vegan almost 2 years ago. Thank you for everything you do ❤️
I like how much you cook multiple separate components in the same pan at the same time without combining them, I generally have pretty much always either used multiple pans or cooked things sequentially in the same pan.
I never ever thought of adding red lentils to pasta sauce, so thank you for the last recipe. Brown lentils--yes, all the time. I'm definitely going to do this.
Thanks for the video! I need to intake 130 g per day to keep up with my workout routine and meal plan🥲it’s really hard to do without protein powders, so I’ll take a challenge as well, and try your recipes 😍
All I got to say is, girl I love you! You always come out with content that I’m searching for right on time!!! Much love 💗 can’t wait to incorporate these, I will definitely share with a friend ✨
Lovely ideas for all three meals, Rose, thanks! My favorite of the three was the pasta dinner due to both the lower fat/oil content and it just looks so darn good!
Totally needed this! Left a comment on your blog as well. I need to up my protein game (getting older, need to retain muscle mass and meet my activity levels). I like all these recipes. Would love to see more like this!
wow, this looks amazing!!!! definitely want to give it a try! i love how you're happy to embrace ready-to-use sauces and ingredients to make life easier too haha!!! thanks so much xx
Ooh, I love this idea! High vegan protein without “cheating.” (I also have no problem with mock meats or protein powders, but I know it puts some people off, so this is great)
This is great! I'd be SO grateful I'd you made some vegan, gluten-free recipes! This is MUCH harder than just vegan b/c most mock meats (and even protein powders) have gluten in them. Some brands, have extremely high gluten, actually. This makes it FAR more challenging!
Love it! Since this is so low calorie (yay!), I think for most people, you could add a few fruits and make this an amazing, nutritionally complete, yet still low calorie day!
Very helpful especially because of not using protein powder or mock meats. I have 3 kids so I really can't afford too much of those things although I use them as backups.
Super killer and informative. I just got a Dexa Scan done (video coming on my channel likely next week) and without spoiling it I realized I need to do some shifts and changes and so this helped push me in that regards too. Thanks!
50g - 80g of protein is enough for most ppl even lifters as long as calories are adequate ; 0.75g per lb or more is ideal for weight cutters or serious weight lifters
New subscriber and I already love this channel so much! Is the high protein vegan diet possible without the high carbs? I am diabetic, looking to reverse it naturally with possibly a vegan diet. Can you do high protein with under 40g carbs? Just curious! Thank you for the ideas already!
I sent a friend to you that is Korean and Vegan... They eat quite a bit of mock meat which is so high in sodium and way too much fat. Tropical fats. They are having high blood pressure issues. This is a very good example for them. There are very good cook. They grew up with an Italian father so they ate Italian food. So this was kind of almost speaking to my friend directly. The only thing is they have to have low sodium. So they will have to adjust it accordingly. Thank you Rose. I adore this person that I met. And I want them to be healthy! I believe high blood pressure even though hereditary is controllable because I've seen it. I sent them to you because I thought they might relate just a little bit to your flare that you add when you go Korean cooking. Again thank you so much and wish me luck with this person I like them more than they like me haha figures. I guess I needed to be a bleach blonde. And 20 even though they're not. XO Rose you're so beautiful and I love what you do.
Interesting video and I loved the recipe ideas! Though I just wanted to say that buying tofu, tempeh and high-protein pasta every day (or every other day if we adjust for portion control) is, unfortunately, still unaffordable for the average person in my area (UK).
High protein pasta is probably a no in the UK, I agree. But tofu is okay, no? I buy it in my normal supermarket and I don’t think it’s more expensive that meat. I also buy vegetarian sausages; the high protein ones made with soy beans and are delicious! I buy tempeh in bulk, from Better Nature online, and just keep it in the freezer. Again, I don’t think it’s any more expensive than meat would be. Or am I seriously out of touch? 😳
@@Charlotte-ti2yk I think it depends on your area. I live in the US and I have lived in lots of places. When I've lived in cities tofu is super cheap (like $2 a brick) and I go through 4 bricks a week. When I've lived in farming towns tofu is super expensive. At a Kroger, tofu is $4-6 a brick in some places while ground meat can be $3/lb or less.
@@foxxxyg that sounds about right. A block of tofu is about £2 here (Scotland), but I know in some parts of a England food is more expensive, so that makes absolute sense. I think that’s still cheaper than meat though… it’s been so long since I bought meat I can’t even remember! 🙈 I like to mix with lentils or beans as well so I guess that makes the tofu or tempeh go even further…
Tofu is so cheap where I live (Kentucky, USA). I can get a block of organic tofu for $2 and buy it frequently as my main way of getting protein. I’m surprised to hear tofu is expensive for you. And when it goes on sale I can buy in bulk and freeze extra! Also, do you guys have Costco? It could be worth investing in a membership because I get SO much plant protein there. They have really good priced veggie chicken, burgers, and other vegan staples
Love your channel but if you're going to call a sauce Bolognese, you are better off making a real Bolognese start, without meat, and storing it for later use, rather than any jar bought sauce. It cooks for a few hours and is cheaper in the long run and healthier since you know what's in it. I know 'lazy' is in the name but one pot of sauce can last a while.in the freezer.
i encourage everyone actually look at the label on mockmeats they usually have very poor ingredients beyond beef being one of the worst ones. remember just because its vegan doesn’t mean it’s healthy.
@@morighani Actually there was a problem with the way I worded it. I own that. It's a much more complex issue. Recommend searching the video "Protein is not protein" on youtube.
Ah of course the soy... Sucks when you are intolerant. One of the things that make me struggle to eat plant based as much as I would like but some is better than none. I so like the last meal though
I love that you make your meals in one pan, I am a big fan of that! Less dishes is always a win in my books 😄
the pasta used 2 pans no?
I just wanted to say, I feel like tempeh is so underrated! It's so delicious, I love its flavor
What a great video, Rose! Thank you :) as someone who tries to eat a high-protein vegan diet, but doesn't want to rely on protein powder and mock meats, this video was really helpful. I would love to see another video like this incorporating beans too
Great and realistic calorie:protein ratio. Well done!
If mock meats didn't exist.... I don't think I would've became a vegetarian so easily. Been off meat for, I think a decade now. Thanks to mock meats mostly. And protein powder has been a HUGE savior many times as well, its so versatile. I love pretty much anything vegan or vegetarian. But not giving up my mock meats or protein powder for anything 😄
Just make sure to frequently check your uric acid levels, protein powder from plant sources tends to increase it, you might increase your risk of getting gout.
I love my mock meats Tofurkey and Morningstar
@@user-wr9hc6gf2n evidence? Also why specifically plant protein and not also animal protein?
@@le3336 Im vegan, im just saying that there are certain vegetables that are high in purine, which results in high uric acid levels.
I used to drink HUEL, a food replacement and its protein source had high levels of purine.
I never had any symptoms of gout from it, because a vegan diet reduces inflammatory factors and HUEL has a lot of Vitamin C.
Its generally reccommended for any human to regularly check their blood nutrient levels.
Meat Eaters have a much higher risk of getting gout, thats for sure.
@@user-wr9hc6gf2n what do u mean by regularly? Appreciate the explanation
This video read my mind! I've been trying to eat more plant-based recently but was finding myself so hungry due to lack of protein and I was rarely hitting my goals so this came at a perfect time! Thank you!
Interesting, Rose. These recipes are really low calorie so you could easily go to 150g+ if you went for higher quantities of things. I need about 150g per day for muscle gain (2x body weight of 75kg).
These all look great! You did a great job showing that it is totally do-able to get in extra protein if that is someone’s goal ☺️
Thank you!! I always try to change up recipes but when I feel overwhelmed your videos remind me that easy is posible!
cant wait to make all soon for me i never had protein meals before perfect for my after office meals
I love your videos! I learn recipes, but more importantly I've learned different techniques, where to be lazy vs where it pays to put in extra effort, and how to mix and match ingredients into meals throughout the day. You're the reason I was able to go vegan almost 2 years ago. Thank you for everything you do ❤️
I like how much you cook multiple separate components in the same pan at the same time without combining them, I generally have pretty much always either used multiple pans or cooked things sequentially in the same pan.
I never ever thought of adding red lentils to pasta sauce, so thank you for the last recipe. Brown lentils--yes, all the time. I'm definitely going to do this.
I always put sriracha on my tofu scramble with potatoes & ketchup! Tofu scramble is the best 😍 thank you for the video!
I like to put salsa on mine, one of my favorite quick meals.
Thanks for the video! I need to intake 130 g per day to keep up with my workout routine and meal plan🥲it’s really hard to do without protein powders, so I’ll take a challenge as well, and try your recipes 😍
All I got to say is, girl I love you! You always come out with content that I’m searching for right on time!!! Much love 💗 can’t wait to incorporate these, I will definitely share with a friend ✨
Lovely ideas for all three meals, Rose, thanks! My favorite of the three was the pasta dinner due to both the lower fat/oil content and it just looks so darn good!
Totally needed this! Left a comment on your blog as well. I need to up my protein game (getting older, need to retain muscle mass and meet my activity levels). I like all these recipes. Would love to see more like this!
I would love to see a low carb high protein version of this video. Having PCOS I need lower carb options.
Use sriracha sauce instead of ketchup. 😎
wow, this looks amazing!!!! definitely want to give it a try! i love how you're happy to embrace ready-to-use sauces and ingredients to make life easier too haha!!! thanks so much xx
Ketchup n scramble is a must 💯
the tofu scramble is amazing, but no ketchup. I've tried tempeh, but it was pre- marinaded ... it was very strange.
Ooh, I love this idea! High vegan protein without “cheating.” (I also have no problem with mock meats or protein powders, but I know it puts some people off, so this is great)
This is great! I'd be SO grateful I'd you made some vegan, gluten-free recipes! This is MUCH harder than just vegan b/c most mock meats (and even protein powders) have gluten in them. Some brands, have extremely high gluten, actually. This makes it FAR more challenging!
I have never tried tempeh, there are so many to pick from I am confused what to try.
you came at such a perfect time with this video, youre amazing this is exactly the guide i need !
Rose your meals always look so good.
👋 Hi Rose! I love the high protein whole foods. Great video.
I love this video! Please make more using just 'normale/non processed foods' to reach the protein intake!
Love it! Since this is so low calorie (yay!), I think for most people, you could add a few fruits and make this an amazing, nutritionally complete, yet still low calorie day!
Very helpful especially because of not using protein powder or mock meats. I have 3 kids so I really can't afford too much of those things although I use them as backups.
Super killer and informative. I just got a Dexa Scan done (video coming on my channel likely next week) and without spoiling it I realized I need to do some shifts and changes and so this helped push me in that regards too. Thanks!
I've always thought protein is hard to find! Would be good to try this out! Thanks for sharing, much love from Singapore 💕
thank you for no protein powder and no mock meats! 🙌
You said that would make your eggs and eggy taste when you were making the tofu/edemame
So we could prep this ahead of time
50g - 80g of protein is enough for most ppl even lifters as long as calories are adequate ; 0.75g per lb or more is ideal for weight cutters or serious weight lifters
I'm worried about calcium because my mom has very bad osteoporosis... what can I eat for calcium?
Such a great video, thank you ^^
That's what I'm talkin bout 👍
New subscriber and I already love this channel so much! Is the high protein vegan diet possible without the high carbs? I am diabetic, looking to reverse it naturally with possibly a vegan diet. Can you do high protein with under 40g carbs? Just curious! Thank you for the ideas already!
Hi there
I sent a friend to you that is Korean and Vegan... They eat quite a bit of mock meat which is so high in sodium and way too much fat. Tropical fats. They are having high blood pressure issues. This is a very good example for them. There are very good cook. They grew up with an Italian father so they ate Italian food. So this was kind of almost speaking to my friend directly. The only thing is they have to have low sodium. So they will have to adjust it accordingly. Thank you Rose. I adore this person that I met. And I want them to be healthy! I believe high blood pressure even though hereditary is controllable because I've seen it. I sent them to you because I thought they might relate just a little bit to your flare that you add when you go Korean cooking. Again thank you so much and wish me luck with this person I like them more than they like me haha figures. I guess I needed to be a bleach blonde. And 20 even though they're not. XO Rose you're so beautiful and I love what you do.
Fabulous video! What high protien pasta do you like to use?
More videos like this please, I love it!
the pasta looks good - can you give an alfredo alternative
I'm for sure gonna make the lentils and pasta recipe
Where have you been all my life .❤❤
Thanks for highlighting how easy it is to eat enough protein on a vegan diet 😍
I like rice with soy sauce all by itself.
What is the pasta you used?
i love these high protein vids :)
Hello. Is your ebook printable?
In my house tofu scramble needs ketchup and some form of potatoes…mmm, tater tots, lol.
Thank you, Rose!
Everything looks so delicious
Amazing! 'Show this video to anyone who doubts vegans get enough protein' LOL you tell 'em, Rose!
Yay.
I Love ketchup too !!!
Awesome as always Rose :)
Interesting video and I loved the recipe ideas!
Though I just wanted to say that buying tofu, tempeh and high-protein pasta every day (or every other day if we adjust for portion control) is, unfortunately, still unaffordable for the average person in my area (UK).
High protein pasta is probably a no in the UK, I agree.
But tofu is okay, no? I buy it in my normal supermarket and I don’t think it’s more expensive that meat. I also buy vegetarian sausages; the high protein ones made with soy beans and are delicious!
I buy tempeh in bulk, from Better Nature online, and just keep it in the freezer. Again, I don’t think it’s any more expensive than meat would be.
Or am I seriously out of touch? 😳
@@Charlotte-ti2yk I think it depends on your area. I live in the US and I have lived in lots of places. When I've lived in cities tofu is super cheap (like $2 a brick) and I go through 4 bricks a week. When I've lived in farming towns tofu is super expensive. At a Kroger, tofu is $4-6 a brick in some places while ground meat can be $3/lb or less.
@@foxxxyg that sounds about right. A block of tofu is about £2 here (Scotland), but I know in some parts of a England food is more expensive, so that makes absolute sense. I think that’s still cheaper than meat though… it’s been so long since I bought meat I can’t even remember! 🙈
I like to mix with lentils or beans as well so I guess that makes the tofu or tempeh go even further…
Tofu is so cheap where I live (Kentucky, USA). I can get a block of organic tofu for $2 and buy it frequently as my main way of getting protein. I’m surprised to hear tofu is expensive for you. And when it goes on sale I can buy in bulk and freeze extra! Also, do you guys have Costco? It could be worth investing in a membership because I get SO much plant protein there. They have really good priced veggie chicken, burgers, and other vegan staples
@@foxxxyg Tofu at Kroger is less than two dollars a brick where I live lol
Great video !
amazing
More yummy 😋 food and this video made me more hungry Rose.
Fantastic
Love your channel but if you're going to call a sauce Bolognese, you are better off making a real Bolognese start, without meat, and storing it for later use, rather than any jar bought sauce. It cooks for a few hours and is cheaper in the long run and healthier since you know what's in it. I know 'lazy' is in the name but one pot of sauce can last a while.in the freezer.
🙌
Oh no Rose your no fruit self is active again haha! Next time I would love to see at least 1 meal with fruit. Love this video x
Technically tomatoes are a fruit...😆
@@jbell9179 yes you got me there aha! I meant a sweet fruit :D
i encourage everyone actually look at the label on mockmeats they usually have very poor ingredients beyond beef being one of the worst ones. remember just because its vegan doesn’t mean it’s healthy.
Very low quality proteins when individual amino acids are taken into account. You should have more chick peas and mung bean to add to your soy.
huh..? edamame, tofu, and tempeh are all complete proteins
@@morighani Actually there was a problem with the way I worded it. I own that. It's a much more complex issue. Recommend searching the video "Protein is not protein" on youtube.
@@morighani czcams.com/video/hJNF2_dCWkg/video.html&ab_channel=WhatI%27veLearned
Great recipes, I just wish you could add grams measurements also for ingredients where there are only cups, four us poor europeans ahahah
Ah of course the soy... Sucks when you are intolerant. One of the things that make me struggle to eat plant based as much as I would like but some is better than none. I so like the last meal though
Oooh, this looks amazing, Rose! I just uploaded vegan high protein meals as well. :)
This is way too much protein for most people. If you’re very active and require 3,000 calories plus per day, it’s probably about right.
👍👍😋😋
If u eat fruits, nuts, beans & grains, u r getting “”plenty”” of protein……period…Don’t stress…..
its not high protein
A type of video like this, but "soy free"?
PLEASE PLEASE PLEASE DO NOT USE PROTEIN POWDER !!!
PLEASE DON’T PUT IT IN YUR BODY !! Google what’s wrong w/ protein powder !!
Veganism is rising and thriving while carnism is trying and dying! WE ARE VEGAN! WE ARE STRONG! IF YOU'RE NOT VEGAN WHAT'S TAKING SO LONG!?!?!
What a stupid diet.