Over 100g of PROTEIN PER DAY MEAL PREP (high protein vegan meal prep)
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- čas přidán 1. 07. 2024
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🍝 Vegan Tuna Pasta Salad Recipe: thecheaplazyvegan.com/vegan-t...
🌱 Chickpea Tuna Recipe: thecheaplazyvegan.com/vegan-t...
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TIMESTAMPS:
0:00 Intro & Supplementation
3:36 Tofu Buddha Bowl
15:21 Vegan Protein Overnight Oats
20:45 Vegan Tuna Pasta Salad
27:40 High Protein Snack & Summary
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#vegan #cheaplazyvegan #mealprep - Jak na to + styl
I’m a busy adult college student. Despite having income, I budget $100 of groceries a week. $150 when I replace pantry items. I appreciate the meal prep style. I grocery shop on Saturday and cook all my meals for the week on Sunday 🙂☺️ thank you for the inspiration!
Note. The past 5/6 years, nutritionists have been recommending that meat eaters take a B12 supplement, as our poor meat animals don't get it from their diet, and are given them too
Do we take them everyday ? I’m lazy 🥺 ( vegetarian )
@@bbb3rryI had a dietician tell me that taking at least 3x a week is good. So make daily your goal and then if you miss a day here and there it’s not a big deal. :)
@@VeganLiving247 do you go take a nutrition deficiency blood test first? To see which vitamins we need
@@VeganLiving247 I take vitamin B12 about 3x a week. I have never asked a doctor but last time I had blood work everything looked great.
@@bbb3rry B vitamins are water soluble (as opposed to fat soluble like Vitamin E for example) so they don't build up in our systems and any extra is flushed out. It's the same with Vitamin C, which is why I take a timed-release form of that. It's my understanding that all of the B-Complex vitamins work together more efficiently than just taking the one B12.
lazy tip for cleaning the food processor: put some hot water and a little bit of dish soap in there and process it! gets all the veggie pieces out of the nooks and crannies for you
Can also throw ice in it with cool water & a bit of soap if that doesn’t work
Tip: do NOT add water directly into the jar of PB2 (or any peanut powder), thinking you’ll save time. It goes moldy in about a day. Learn from my mistake.
I love that you used Whole Foods for this!
Loving the new hair and excited for the meal prep. Even my partially blind self can manage this! Ty
And yes, did the chickpea tuna salad today. It’s a keeper.
QUEEN of meal prep love them all
These look so good, and easy to make too!!
You're so funny! I love watching your videos and cooking your meals. They're delicious and all the meat eaters in my household love them!
I love your meal prep videos!
love this kind of videos for inspiration.
Great recipes! Looking forward to trying them
Please make more videos like this ❤❤❤
Lovely looking recipes! And easy to make ❤
THANK YOU ROSE for all the great ideas! Trying to increase my protein and this really helps!💖💚🔥 I love complement too!
Delicious and varied meal prep. Good job!
This meal prep looks legit tasty 😍 I'm inspired by it!
Love all those super nutritious meal preps. It saves so much time!
I love to meal prep when I have the time. I like to make a huge salad with my favorite homemade dressing, along with a type of soup, curry, rice, etc. Love your video as always! Love from Texas 🤠 ❤
This is such a great meal plan/prep! Love it. Can’t wait to make the chickpea tuna salad!
Love the pasta salad idea
Love the new recipes & I think your new hairstyle is sooo cute!!!
Please do more of these high protein weightloss preps! 🙏
So hard to prep high protein without going over calories or adding "fake meats".. this one is spot on 😍
Here to support! ❤
These meal prep videos you make are my favorite ❤️ thank you Rose! Btw, which brand of vegan greek yoghurt did you use? From a fellow Canadian Korean 😊
loveee yourrr vidzzz
This looks so good. I'm definitely going to try the grain bowl recipe. I'm curious, how much did this cost (not including like oil or S&P)?
Thank you so much Rose😍🙏
Just made the Vegan Tuna Pasta Salad....Holy Christmas Nuts is that friggin delicious!!! Thank you so much for this recipe! ❤❤❤
I’m also someone who needs to eat breakfast everyday, immediately need my routine of breakfast when I wake as well or I cannot function
Great recipes thank you!
Great accents too
I think I even heard my own Australian accent 😂
Would using two large serving spoons or forks help make mixing the tuna pasta salad easier?
Loving higher protein recipes :D
Always make sure to rinse brown rice because it has high levels of arsenic. By a good rinse, you can reduce the amount greatly.
She DID rinse it.
I am on a healthy diet in my senior years. This looks delicious.
Thank you for putting in so much for us work.
You're so funny 😁, love your meal prep videos 😘
I’m looking to add more protein to my plant-based diet… and I have to make that tuna pasta salad!! Looks so good!!
You are the cutest thing I’ve ever seen ❤. The recipe was good too 🍛
I love your ideas!!!
I made the peanut sauce but I didnt like the vinegary taste... I have to change the apple cider vinegar 😅
Supportive comment and love the new hair!
Maybe I missed it, but how are the Buddha Bowls heated up when you want one? Oven? Microwave?
This is fantastic! I'm going to try Kaizen pasta to up the protein even more.
What is Kaizen pasta?
@@catrionagarde4410 It's pasta made from lupini and fava bean flour.
It all looks delicious! Do you ever do a freezer meal prep? I seen some non vegan videos where they just dump everything in a freezer bag and freeze them. Then they have what's in it on the bag and then pull something out of the freezer and just dump it in a slow-cooker.
Yesss. I made your toona protein pasta salad last week and was soooo good. That dill 🤤🤤🤤
Used all mayo cuz don’t have any vegan Greek yogurt. But I might go searching for that Riveria yogurt the next time I make a pasta salad. Hopefully it helps to cut back a bit on the fats in mayo. I need to go compare how much fat mayo vs Riveria Greek yogurt is….. 🤔 I tend to eat high fat so it’s good to find substitutes to have a little less here n there.
Can you freeze these meals?
I love your new hairstyle!
Thank you so much
I use braggs nutritional yeast for my b12 supplement
That pasta salad tho 😍
how big does the bowl need to be to contain the chickpea tuna salad?
Could you make a meal plan without tofu or soy curls. I don't like those but I'm out of ideas 😅. Its a texture thing.
I feel attacked 😅 I'm not hungry when I wake up. These meals look delicious 😋
I love all your video videos, I just order the Complement 😉😉❤️❤️❤️waiting when it's delivered and let you know how it's for me work this😊
Can you eat too much nori? I've read that if you do, you can get too much iodine.
Ill follow the recipe links but do you share the # of calories per meal?
Rose, I love your shorter hair!
I am really bad at eating big breakfasts unfortunately. I would divide the breakfast recipe in two and have the other half for desert after lunch or dinner :)
The breakfast is 1/2 c oats... not much at all.
For me 1/2 c is a massive portion. As I said I cannot eat big breakfasts early in the morning. My default serving of oats (on my day off, for brunch) is 1/3 cup, but I also add lots of fruit. It fills me up completely, but I usually eat some snacks later to make up for the smaller portion@@klaurvick4501
Love 🥰 this over 100g protein per day meals beautiful and gorgeous Rose. I uploaded my latest video inspired by recipes from your blog which includes black beans on toast for breakfast, Brussel sprouts casserole for lunch and a Mushroom bibimap with broccoli (Korean rice bowl). They were 😋Hopefully it inspires more viewers to be vegan or plant based. Love 💕 Rose.
I somewhere read that apple cider vinegar along with some other types of vinegar are not vegan because of the filtration process. Can you please elaborate this, should we use them or not.❤🙏
I don’t know about other vinegars though I’d imagine with the fruit based ones a similar issue arises, which is nematode worms in the “vinegar mother” no involuntary protein for me tyvm lol 😅
7:12 what oil is she using?
Apparently I've kind of been having Budha Bowls for dinner lately
THAT is light sugar ?
Where's your white bean paste recipe? Are they cannolli beans?
Very nice ❤❤❤
wrater filter ❓
“It’s looking like a pile of mush” 😂 You are hilarious Rose! Thank you for sharing these recipes 🥰👍
This is rare meal prep where I would absolutely DEMOLISH all 3 of the meals 😍
Wait, was that the old music?
Hey Rose do you have a vegan soondubu recipe?
Girl ur unintentionally hilarious
i will do this. do you have a course on how to be a vegan youtuber like you? is youtube even worth it now with inflation?
I’m very interested in the Complement Essential supplement, but the pills look huge.🥺
I like to toss my edamames with a little everything but the bagel seasoning.
yes instead of a sweet tooth ive always had a salt tooth lol. chip kid 4 life
WAIT... you cooked shells, but the close-ups show elbow...?!?!
❤
That selection would be hard to convince a carnivore, omnivore, or flexitarian that it would be exiting to try.
I didn't know you could freeze rice. And I feel slightly daft for not questioning it now lol
Honestly, you can probably freeze anything
@@juliab3326 Indeed. I think in my head, I thought it would get mushy or something. My brain logic doesn't always transfer to reality 🤣
You should really try some of this in that it will taste better🍖🍗🥩🥓🍣🥓🥓🥓🥩🥩🥩🥓🥩🥩🍗🍗🍗🍖🍖🍖🍗🍖🍗🍖🍖🍖🍖🍖🍗🥩🥓🥓🥓🥓🍗🍖🍖🥩🥩🍗🍗🍖🍖🍖🍖🍗🍗🍗🥩🥩🥩🥩🥩🥓🥓🥓🥓🥓🥩🍗🍖🥓🥩🍗🍖🍖🍗🥩🥓🥓🍗🥩🥩🍗🍖🍗🍖🍖🥩🥩🥩🥓🥓 some extra iron for you
The RDA of protein for an adult woman is 46 grams of protein per day. People with very high physical activity can take in more, but over consumption of protein can have adverse health effects - some major. It is extremely rare for a person living in an industrialized country to be protein deficient, yet people still tend to think they need more. Please do some research (in actual, peer-reviewed medical journals) and take care not to perpetuate unhealthy practices.
Lazy seems like lax term
Where do you find vegan Greek yogurt in Canada?
It was either Walmart or superstore I’ve seen it in the past. I don’t buy it so can’t say if it’s still available but I do believe it was Walmart, next to where you get soy milk etc.
There are lots of brands of vegan Greek yogurt in Canadian grocery stores like Superstore, Sobeys, especially this brand, I see them there all the time
FF Rose! You dont have it
Won't the protein powder go bad after 24hrs?
So this is where all the vegan protien is! LOL!
Ugh when “body builder bros” (aka regular guys who say they can’t go vegan bc they want to have gains) tell me it’s impossible to get enough protein whilst vegan. I’ll just send them this video next time!
There are communities across social platforms (like vegan fitness on reddit ,etc) as well in case they need more help .
❤😋😋😋😋😋
I wanne be vegan but I am allergic to soja 😢
Plenty of non-soy options if you want to reduce animal cruelty
You honestly don’t need the added empty calories and fat from the oil. All of your wonderful recipes would be even better without that.
What. 100g protein vegan?! 🤯
Do you like hamsters?
I'm not a huge fan of tofu😭. I'm just not fond of the texture at all but the Buddha bowl minus that looks amazing! But but the fake meats comment! The fake meats always get me😆 I make a veggie burger, I want to eat the veggies. NOT bloody looking veggies lol. If I wanted to see bloody pink meat, I'd just eat cow right? Kinda makes moot the point of eating veg😆
1st
Your recipes are out of this world of suckness.
At some point, you'll maybe have to take away the "cheap" portion of your channel because supplements and protein powder, they sure ain't cheap at all. Neither is PB2.
You could always leave that out. And pb lasts a long time and you don't need much. It's like an investment
Is that granulated/refined sugar?? Please don't use refined sugar as the refining process of sugar is not vegan, it includes bone char. Also brown sugar is just refined sugar, mixed with molasses. So these aren't vegan. 🙏❤ Alternatives include unrefined cane sugar, coconut sugar or other vegan sweeteners.❤
Not all processes use bone char, there are companies (the major one in Canada for example) does not!
That's just the USA 😅
@adventureexe6032 incorrect not all of the usa uses bone char in sugar. The Vegan Zombie has done a video on this and maybe No Egg Craig too.
Ordinairy 'beet' suger is just as good (or bad) for you as the fancy coconut sugar. The difference is that beet suger is generally locally produced and thus will be better for the planet. Please don't let diet fads convince you to buy sugar from the other side of the globe.
More like this please. ❤
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