यह खा के अपना टेस्टोस्टेरोन नैचुरली बढ़ायें | The All natural Testosterone Booster
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- čas přidán 26. 03. 2017
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Testosterone boosters are a quite a craze amongst the gym goers. Everybody is interested in spiking their testosterone naturally as high as possible. Essentially there is no harm in trying to naturally increase testosterone levels. However the obsession with testosterone boosters is not really a healthy trend.
Indian kitchen(special reference to spices) is a nutritional powerhouse. However our ignorance prevents us from getting some awesomeness straight from the kitchen.
Fenugreek seeds(Methi dana ) is one such super food which deserves to be consumed on a regular basis. If you are looking for reasons just continue reading.
Testosterone booster
There has been some studies which have shown supplementing with fenugreek extract can increase testosterone. However some other studies have refuted it . Overall there is no consensus amongst the researchers whether or not supplementing with fenugreek seeds can have any significant effect on testosterone levels.[1]
On Insulin Sensitivity
Insulin sensitivity is one of the most important variables in our quest to achieve our dream physique. It is also super important to have good insulin sensitivity just to remain healthy. Insulin resistance is a pre-diabetic state. Fenugreek have a potent positive effect on our insulin sensitivity[3].
Combination with Creatine
Creatine is normally taken with a simple carbohydrate(sugar,juice) source to boost it’s absorption.
The use of fenugreek with creatine supplementation may be an effective means for enhancing creatine uptake while eliminating the need for excessive amounts of simple carbohydrates[4].
Digestion and Heart
The soluble fibre in fenugreek seeds is great for digestion. It is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects[5].
Fenugreek also seems to benefit those with heart conditions, such as hardening of the arteries and high blood levels of certain fats.It has proven to be beneficial in lowering bad cholesterol(LDL)[6].
Breastfeeding
Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours[7].
Fenugreek Side Effects
It may cause gas, bloating and diarrhea. Fenugreek also can cause irritation when applied directly to the skin, so always test the area first.Even though fenugreek has a history for inducing childbirth, women should always use caution when taking fenugreek during pregnancy. Make sure you talk to your health care provider about fenugreek prior to use.
It’s also important to note that fenugreek could cause harmful effects that can thin the blood and cause excessive bleeding in some people. Those with underlying bleeding disorders or who take blood-thinning medications or anticoagulants should not take fenugreek without their doctors’ approval. Signs of excessive bleeding include easy bruising, vomiting blood or passing dark stools.
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Good
Sir testosterone hormon low hai kya krun k wo bhr jaye
@@sardarsajid6744 hilana band kar or, ashwagandha kha
informative.. & comfortably communicated.. thanks
Function - very good topic. For Insulin sensitivity, an indicator is to check of you feel sleepy after a balanced meal with at least 40% carbohydrates......if yes, sensitivity is low......usually, running helps correct it in initial stages......worked on some patients of mine......🙂
the main and d good thing about uu...u mention d matter in description box also.....gr8 bro
Very informative !! Thank you !
Thank you for your nice message. Nice presentation and very friendly. No doubt it behinds a good research and deep study. Keep it up.......🥀🥀🥀🌼🌼🌼👍👍
loved ur information bro u alwyz present gud stuff loved it but plz try to inform something about dht in more elaborate manner really facing too many confusion about tht plz make a video or it too man 🙏
awesome information. .thank you bhaji
Thnk u for such informative video
Nice info n very usefull info
Thanks bro 4 sharing with us
thanks for your reply I will start gym next in next 5 days.
wow brother @fitjune thanks for knowing us about these products and can you please let me know what should I do to Increase my Biceps Size
actually my chest in normal position its around 38 inches and when pump it's around 40 inches
my overall body have good look but I am upset of my Biceps size
please brother let me know what should I do to increase my biceps size
I am waiting to your next reply and your videos
have a nice day
Thank you
good information...keep it up
even after having spices and dry fruits shop I didn't know usefull of these items than u bro.....i guess ur video has helped many Indian people's......
I am glad.
Fast forward video to 1.25 and thank me later
And video starts at 6:50 😂
Thanks
Thanks😊
Maany thanks
Thank u 😄😄😄
Thanks
one of the most informative videos i've seen till now, and very nicely presented too.
What'd he say? For my husband.
nice bro, Awesome info
Thank you bhai for the information
Very nice explanation bro keep on rocking
Thank you.
Shandar sir aisi knowladge kam hi milti h ....well done
Many many thanks
cool superb job health care helpful
Thank you ... Also do recommend anytime to consume this
thanks bhai its very uses full to me
1.Can we take it raw with water(lukewarm or room temperature)?
2. Can we powder with water.?
3. Can we eat or drink anything after consuming it orshould we give some time?
Good information
Good information bro.
Thankyou soo much sir
wow amazing benifits of fenugreek
Thank you
Can we just soak the seeds overnight, and drink the water in the morning ? Will the effect be the same ?
Very nice video.
अच्छी जाणकारी दी आप ने भाई
Bhai bahut accha kaam kar rahe ho quality information dekar. Keep it up brother!
Rishabh Dwivedi Q0qqq11
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ye kya hai bro
How to include this methi in diet and what are the timings to eat ??
ये सभी doctors direct दवा देना शुरू कर देते हैं जिससे temporary effect या 0 effect होता है।।
पहले lh हार्मोन बढ़ाना पड़ता हैं फिर testostorene।।पर सबसे पहले पेट की गैस,acidity, धात गिरना पेशाब के साथ,nightfall,चिपचिपा पानी को ठीक करो।।फिर बाकी सब।।
techie engineer को follow करें।।
Awesome awesomely and inspirational message dear brother
Thanks for awesome 👏🏼 and perfect inspirational information thanks dear
Thanks 🙏🏻 bro
❤️🌺❤️🌺🌺😎😎😎🌺🌺
Hello brother fenugreek capsules which time to take for best results
Taking before food or after food .... will you tell me plz
Good video, keep it up
Boss you are awesome while giving such a valuable information
Does this helped you
u always give different type of info
we like this and ur all vdos
I am glad..
ये सभी doctors direct दवा देना शुरू कर देते हैं जिससे temporary effect या 0 effect होता है।।
पहले lh हार्मोन बढ़ाना पड़ता हैं फिर testostorene।।पर सबसे पहले पेट की गैस,acidity, धात गिरना पेशाब के साथ,nightfall,चिपचिपा पानी को ठीक करो।।फिर बाकी सब।।
techie engineer को follow करें।।
Thanku veer bahot vadiya kam krde ne tusi
बहुत ही प्रभावी
valuable information... thanks sir.😊🖒
ये सभी doctors direct दवा देना शुरू कर देते हैं जिससे temporary effect या 0 effect होता है।।
पहले lh हार्मोन बढ़ाना पड़ता हैं फिर testostorene।।पर सबसे पहले पेट की गैस,acidity, धात गिरना पेशाब के साथ,nightfall,चिपचिपा पानी को ठीक करो।।फिर बाकी सब।।
techie engineer को follow करें।।
Thanks
Thnks bro..❤❤
It's okay madam ☺️👍
Love from PAKISTAN bro you explained beautifully
Gud information
Bahut achhe bhai mere....bilkul sahi bol rha hai.
Hi Anurag.... Excellent and useful information in very simple way.... Great keep it up....
tarun mahindra is it work
tarun mahindra is it working
Thank you bro love from andaman
Good info- thanks Anurag!
:)
The way you explain is all that makes the difference... very interactive and friendly ... no BS... Keep up!!
Siddharth,
We are starting a transformation challenge this month. Do chip in with some features you would like to see in the aforementioned program.
Yes Anurag- looking fwd to it....and feeling excited :)
... I think as i mentioned before, various size gaining techniques and advance lifting techniques is what I would like to see here.... Thanks and good luck!
can i take methi wid creatine as prework out//
sir bhut achhi cheez apne btaya hm zarur try krege..ek cheez or Himalaya ka confido iske bare me hme zanna h
Thanks bhai
thanks bro
thanks buddy
awesome work
rumit kakkad
Try Karke dekhta hu thanks
shàndar video bhaiyà
hlo sir nyc video sir beard ke liye kitna sahi hai methi k beej
क्या बात है लाजवाब
Sir ji aaj mai aapki ye pehli video dekha
Believe me I am much impressed as said first impression is the last
Now I am ur subscriber
Good Information.
Sir iska proper use to btao...
Bhai thanks
Great
very good brother 👍
good sir
Kya jisko ulcer hey aur thoda thoda ulcer baki hey toh woh v le sakte hey mehti dana
You are so handsome boss. And good information...
Very nicely explained...Subha khali pet methi ke daane khane ke kitni der baad chai nashta kar sakte hai?
Yh....dats nice
Nice sir
Bhaderwahi pahadi 💪 rocks.. you're fav fitness coach
U r genius my god
sir , can it help in increasing of facial hair growth
SIR VERY GOOD VIDEO I LIKE
MUJHE DIGESTIONS KEE PROBLEM HAI KHANA KHANE
KE BAAD DAKARE AATEE HAI AUR KHANA JISM MAY LAGTA NAHEE HAI AUR JISM SOOKHTA JAA RAHA HAI....AAP GOOD DIGESTIONS PAR VIDEO BANAYE THANK U SIR
u r so intelligent ,, bro.. thanx a lot
Nice
Good
you are awesome
bro..is there any way to make whey protein with dry soyabeans at home...#FJUNCTIONROCKS
Paaji ik no twade video vekh ke saanu bhut vdiya lgu ga
Methi ke powder ko milk ke sath mix ker k use (drink)ker sekte hain. ?
Nic bhai kiptup bahut achi jankari dete ho aap
Gurmeet singh nice jankari
Thank You Sir
Is. Jankari dene ke liye
Wow
Thnxx alot sir....
Sir jinko cold ki problem hein kya bo maethi use kar sakta hein.
Can we take the methi powder with milk
Bro methi ko khane e b liya ja skta
hai..During fry some pulses or vegetable s
Bhai methi dane ko beard growth ke liye kaise use kare
Bhai kya is ko boil egg k sat le sakte h powder bana ke
thanks bro. will Definetly add this in my diet. and please make a video on how to be in a calorie deficit to lose fat
Video dropping soon.
medisys ke whey protein ka review
nixx video
Can we take it with milk..
May lead to importance
Please give the English version of the stuff
Ser ek vedio calcium carbonate ya chuna powder ki vedio bna dejea ...calcium deficiency k lea
Bhai agar is maithi k dane ko grind kar le fir uske bad agar adha ya 1 chamach sidha pani se le to kya le sakte ha aur khali pet le ya kab le din me details me btao pls
Sir kya methi ke beej kaa powder karle aur roj use khaye to kya thik rahega ?
Din me kitni Baar khaa sakte hai ?