Sarah Peyton: How the Language We Use Changes the Brain

Beyond Talking Points, hosted by Bridgitte Jackson-Buckley, provides author and community focused interviews to highlight a diverse range of perspectives on various topics.
Sarah Peyton, author, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal trauma.
She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us. Sarah is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook and is here to discuss her most recent book Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.
0:00 Intro
1:04 Non-violent communications
2:58 The work of a constellation facilitator
5:41 Affirmations are much more than speaking positively
8:43 What the science tells us about affirmative language
10:50 The purpose of wonderings
13:35 Language reveals what we're doing with our brain
16:40 Negative self talk
20:45 Words from the media that elicit fear, panic and disgust
25:20 Disruption of the play circuit in our brain
31:20 Find the commonality
Websites:
sarahpeyton.com/
www.yourresonantself.com/
Book:
Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Little Visioneers Bookstore:
www.littlevisioneers.com/
www.littlevisioneers.com/prod...
bookshop.org/lists/dig-deeper...

[@carolshannon6449]

Wonderful interview, with one of my favorite authors. Thank you.