Unlock the Secrets of Your Little One's Body Clock: Day and Night Routines

As a parent, one of your jobs is to establish a routine that works WITH your little one’s natural rhythm by setting up a consistent wake-up time each morning and a consistent bedtime each night. It’s important for you to do this because it’s not something they can do themselves, and when their wake and sleep times are off, their other body systems can’t work optimally.
A consistent early bedtime might feel restrictive at first, but I promise you implementing it will be the best thing you ever do. The better your little one sleeps, the better they’ll handle those occasional days when you go off routine - and that will make life easier for the whole family!
For more sensible, straightforward, safe advice and resources, explore my CZcams Channel Sleep School with Steph, head to my Instagram @sleepbysteph or visit my website www.sleepbysteph.com.au .