Keaira LaShae- Dancing ABS WORKOUT (How To LOSE BELLY FAT)
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- čas přidán 9. 09. 2024
- Want to know how I lost 55 pounds after having my baby?
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Join me on this fun dancing abs workout at least 4 TIMES A WEEK FOR BEST RESULTS!
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You're one of the few fitness trainers I can actually stick with
Same
True
You got that right
Me too!
Same here
Been doing this for at least twice or 4 times a day & eating right & I lost 4 inches off my waist in 2 weeks & I'm down 7 pounds
4 times a day!!!! You’re a beast
I cant even complete it one time 😭
I’m down 5 lbs since I started working out with you 2 weeks ago!!! Thank you I’ll always be a part of Team LaShae!!
So intense! But so worth it in the end 💚 Whoever is reading this keep going!
I feel gay as hell but this workout broke me down...heeeeey, snap, snap in a z formation!!! meow
Lol yess!!! @martin Leee
k
😂
🤣🤣🤣
she makes this looks so easy and her energy is thru the roof😩😩 I'll have to try this after a good night's rest..can't just jump in without being mentally prepared. ..she don't play😩😩😩😩😩
I know right?
I don’t remember which video but one of the full body dance ones i challenged my boyfriend to do with me because he said the same thing, “it’s not a workout” lol he gave up before it ended and I was still going! He lifts weights and does cardio 5 or 6 times a week.
It is more challenging since a lot of her videos are all in one.
girl your fit and i love your workouts! I'm 47 and I can do it. so no one can make excuses about age lol. I love your sassy style and humor at the same time,. makes it fun
You're INCREDIBLE, I used to do this dance workout last summer like for a month every single day, and gues what I lost almost 10 kilos and now I'm doing this again and I really can see the results. It's not that I need to lose weigh but now I want my abs to be formed..... Thanks Keaira lots of loveeeee❤️❤️❤️❤️❤️
I am Truely grateful I found your workouts I was at 187 and I will be 40 next year in February, I have been following your workouts for less than a month now and I have changed my eating I am now 161 pounds. I see a huge difference in my arms and legs and waistline, I just want to keep it going I wake up every morning to one of your routines and yes it really does work plus my own motivation and drive towards my goals really help. Thank you for taking time to help others who may just need a push 💓💓💓
this was FUN !! i haaaaaaattttteeeee floor abs..its my true weakness...THIS will help with that issue.
3 weeks and people are already commenting on my transformation. I managed to drop 8kgs in 3weeks..Team Lashea all the wayyyyyy!!!
I been following you since 2013 after my 3rd child. And I lost so much weight. In 2018 I had another baby and I'm back watching your channel getting my workout in. I fell off for 2 year but I'm back in 2022 working out with u again. I love you MODIVATION and your smile your so funny and pretty and you keep it real !!! I love u girl thank u so much
This workout does not only help me tone up my body but it actually gains my confidence and makes me open up about my sexuality lmao I almost gave up like three times because I looked stupid in the mirror and but instead of giving up i took a moment to watch how you move and I can say im getting better. Thanks Keaira!
got me working out with a smile on my face
Keaira!! Don't care when people tell you it's not a workout.. It is and I always have fun following your workouts.. Kisses and love from Singapore!! Wish you were here!! 🙌🙌🙌🙌
I'm just getting started. My abs are invisible right now under my apron. I'm trying to get fit at age 56. I'll let you know how it goes.
Lisa Rose How is it going so far?
Hi Lisa. Have you got any results or fallen off the wagon? If you have you can get back on again. I can imagine how tough Keira makes us work. O discovered her years a go but found it really tough. Im now at a fitness level where I'm ready to try her again. 56 also!
Lisa Rose thats amazing, God Bless you abundantly!
christine1962ful Amazing, God Bless you abundantly. We are all made fearfully and wonderfully in the Image of God( Psalm 139:14) Praise The Lord
You should put that on a t-shirt two "passion over perfection teamlashae."
It's good workout.works good very good
Hi Ms. Lshae i have had amazing results in this 40 days that I made apart of my 40 day Lenten journey. 3 inches if belly fat. Im turning 56 tomorrow and i have lost 150lbs over this two years but the belly was awful! I was prepared to due sono bello , but I told myself to give you a try so i would be the best shape with sono bello . But now I am inspired by the current results. Maybe if this continues I wont need Sono Bello.
So Excited , Heather p Shockley!
I need to get on this every day man, I'm 55 pounds over and didn't even have a baby
wow thats a harsh one! Keaira you inspire me! I gotta say Im in a wheelchair so not every of them I can do to the full straight but I can do them all at an extend! Thats cool! and now being on quarantine, I get my portion of energy from your workouts! If you got time do one workout sitting :D but in any case your workouts are so accessible for me! Thank you
love the workouts still trying 2 lose more stomach lost weight went from 189 in February 2015 to 145 September 2015 doing my best thankx 2 you my girl.Just gotta do more abs..plus still at 145.Purple is my fav color 2.luv ya Keira lasha
Congratulations:)
+Loving Living Thanks
+delores bunch Thanks great Delores! I'm trying to achieve similar results. Did you solemnly do these workouts or in conjunction with the gym?
+TheFasmiley. No gym just KEARIA workouts no diet just eathing healthy, & plenty of water.I walk alot and drink shakes i fix myself.I only workout with kearia she's my motivation..Good luck & keep in touch 2 see how we progress😃💪💪
sry i spelled your name wrong KEARIA love you💜💜💜
This one here is one heck of a workout! Feel it in my arms , legs and mid..keep up the great work!
I never comment on videos but I am so team lashae! Found your videos on here a couple of days ago and I am super excited about my weight lose journey now!!! I'm at my heaviest weight EVER!!! 241 pounds and I'm not ashamed to tell it because I know I will get down to my goal weight working out with you!!!! Come Aug.1st I will be a ifyoucanmove member as well.
How has the weight loss journey been going with these videos?
today i made it 8 and half minutes this right here is something serious. cant wait until im able to actually finish it
Thankyou I am in my late 50s and this is where I need to tone without getting down on the floor .
You are the only one I can stick with the only one that motivates me you are just awesome and your energy is amazing
Thank you, Ms. Keaira Lashae! You are truly a blessing and an inspiration! I just started working out with you this week, and I love the workouts that I have done so far. I also admire the the joy and dedication that you express during each workout. I can tell that you are fulfilling your passion for dance and fitness. Thank you for sharing, and I am now a loyal member of Team LaShae.
This became my new fav dance abs workout. I am living for this!!! Yas!!
Oh my gosh! My core and my arms are screaming!!!! Thank you so much:-)
This is definitely a workout. Day 1 I only made it halfway through but today I pushed through and finished the entire workout. Love these and please keep them coming.
this got me tired at 10 mins into it. but im still going
It's tiring I know but as long as you don't give up that's what matters!
+chnel mixture Lol, you can take breaks but its nice to push through your limits sometimes too. :D
hey you need to know that do exercises by yourself without any plan can make you get injured,if anyone else is searching for lose belly fat fast, try *Imodstyle Lose Belly Fat* (Have a quick look on google cant remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 3 weeks just by follow these exercises!*
+chnel mixture hey you need to know that do workout by yourself without a proper plan can make you get injured,if you guys want to lose belly fat fast, try *Imodstyle Lose Belly Fat* (Make a quick search on google, can't remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 4 weeks just by follow these exercises!*
Gcgv. Fl. V
I just want you to know absolutely inspirational you are to me as a black woman! I've been following you for YEARS but just now got to a place where I was feeling better mentality to translate into my physical health. I love how you are so affirming and always promoting your product. Thank you so much for just being an inspiration :)
before, i wasnt able to finish this workout i gave up in the first 5 6 minutes but today i finished it succesfully and i didnt end up closing it and lay on the floor haha and im happy about it!! You made me love working out Kaeira you're super great!!💗
I love these workouts! literally every time you said don't give up I was on the brink of giving up. thank you so much for encouraging us as we workout
Oh man! I love this woman! It's her personality and brightness that keeps me going. I've been so unmotivated, but this was fun!
Loved this workout! I'm in shape, but am always looking for workouts to maintain my fitness level that are enjoyable, besides just going to the gym... Plus I've just become a vegan as of February 2016 after watching a great documentary (Cowspiracy) and am in loved with the fact that Keaira LaShae is a vegan as well!
Don't listen to the haters Keaira! Your workouts are fun and easy to follow! And it helped me loose 10 lbs in 4 weeks! Thank you girl!!!
I've done this workout a few times now and I'm seeing so much improvement in my cardio!! I love how short but intense this is
yassss :-D a longer work out :-D I've been doing ur videos since I was 12/13 now I'm 15 :-D thank you
I'm in love with your videos can't really think of going anywhere else for dance vids that motivate me to exercise like you!!
I usually don't comment on videos but I stumbled on your videos and I love them! they are so Intense and it makes me sweat
I just completed this workout for the first time. AWESOME!!!!!I am 47 trying to lose 50+ pounds. Thanks you for your energy and spirit. I will be workout to you everyday.
Shes such a breath of fresh air!
that's what i need right now . I'm just so boring with gym and this video motivates me again . Love Kiera's dance workout so much , i just dance and dont care about anything , release my stress
Your Hip Hop Tabata is the very first one I tried and was hooked! It is most DEFINITELY a hard work out, especially as a beginner. I love your channel and do one of your videos almost every day.
Hey, I saw your video and felt my years back. I am 51 years old and dancer your exercises seemed very familiar to me and I know it is more than just a workout. And the moves are not special that all can do it. Initialy not fast but from time to time make this "Workout" each more mobile as before. *Hands up Keaira for this one and many Thanks from me and I Know that many others so think!!
I'm about to get my body snatched!! Age 57❤❤❤
Starting March 2019!! ❤❤❤
This works my arms more than anything, but I still use it ^_^ who cares, it's Keaira
Hello! I was trying for a time exercises that were so boring. No music, or if they had they were bored and looking too much like training. To tell you the truth, I wasn't fan of dancing videos. Until I found this +superherofitness Keaira Lashae and I'm not regretting! Can honestly say I started with this like a week ago and I'm exercising everyday with your videos, I feel my best, and what I really wanted, remaining fit but having lots of fun. And that's what I get from your videos ☺ Million thanks!!!!
+superherofitnesstv
Don't take yourself too seriously...such a great reminder!! I have so much fun working out with you, thank you Keaira!!
yes!!! I am determined to use your videos 5x per week. It's true-- I don't feel like I am doing the chore that is 'exercising' . my baby is 5 months old, it's about time I start sweating off these lbs! thank you for the motivation. a quick, FUN and intense work out is perfect to do while my kid is napping. Subscribe! ❤
when I'm not feeling motivated to exercise all i have to do is watch one of ur videos. I love ur energy. keep up he good work! u r definitely inspirational ☺
your personality makes this so much easier to do!
Kiera, I LOVE you. I'm 55, smack in the middle if menopause hell, hormones going wacky. Your ab workouts are working! 4x a week with light aerobics 2 other days (and 6 to.9 cups of veggies a day) my "menopause middle" is definitely less. I have a hint of a waist. Thank you!
On day 3 of my Keaira Lashae workout. Feel like I am dying and I'm actually sweating but I know it will be worth it when I finally drop this baby fat. Thanks Love!!!
Had to come back to this video. Just got cleared to workout a few weeks ago. 10 weeks postpartum!
Awesome!Awesome!!Awesome workout!!! Thanks Keaira!
hey girl! when I was watching from my couch, I didn't think I could do the moves well. today was my second day and I'm getting the hang of it 😀😀
this workout is bomb! before I had my 2 daughters I used to go to the gym every day... girl it's been 5+ since I set foot into a gym, thank u for our videos!!!
This was awesome I was sweating 3 mins in and I work out daily yes this is great
I have 40lbs to lose 4 months postpartum. I'm so ready to get back to my "normal" #TeamLashae
B Gab How are you doing? are you still working out?
I am more out of shape than I realized. I am around 105lbs. I was out of breath and needed a break about 3 mins in. Definitely enjoy this work out! Will keep doing few times a week
Hey! I do not know who told you these work outs were not work outs! I have done 3 today and each time I did I sweated so much! You motivate me so much! Thank you!
You definitely have another subscriber, have to get my body back right!
i really love your channel because you give so much encouragement to your viewers... even though im just new to your channel but youre giving me motivations and encouragements to continue on working out everyday.. tahnk you.. 😁
I think I'm in love! I found a fun and exciting workout! :)
This felt like a cardio workout, given how quickly I was gasping for air, and sweat was pouting down my face. Thanks, Keaira.
GIRL I LOVE YOU. Especially after you said you're VEGAN. thank you so much for sharing your videos. you're an inspiration, you push me all the time!
U r da best! Thx 4 ur workouts!!Greetz from Germany
You#Rock!!GIRLS!!! I found your channel two years ago when I had my daughter, few days after we got home from the hospital I was ready to get my body back, and I didn't want to go to the gym cause I was breast feeding, and plus I wasn't feeling my body, from 11/10/2013 up to this time I've been working out to your videos my body, I lost my baby fit and my body looks even better than before, people can't even tell I have a kid if I don't tell them myself, #MY #HUSBAND can't keep his eyes or his hands of me!!!! Thanks girl I really appreciate you God bless you!!!#
I can't believe someone actually said "Hiphop Tabata" was not a work out! OMG I'm in the 30 day challenge and it killed me two days ago. I did this in the rest day. Keaira makes me addicted to exercise. So fun! ^_^
I love your workouts! I FEEL the working out of my body, muscles AND your workouts are FUN!!
Just tried this, it was so fun I got lost in my moves, the body rolls and pops are so good and the music is on point for the workout! This is the first time I've done one of your workouts instead of just watching, your energy and obvious excitement makes this fly by! Thanks girl, happy Valentine's Day everyone! Make sure to love yourselves
loved this work out, part 2 DAY 4. will continue doing this after the 21 day challenge is over.
I love your workouts I've done hip hop tabata, dancing abs, reggae dance hall, booty me down, kick boxing, African dance, Brazilian booty burn. I just love your refreshing approach to working out. Thank you and blessings. Gonna lose this muffin top and back fat, I'm determined. #TeamLashae all the way!
I was waiting for so many days for your workout videos upload. and this one is great. thanks mam
This is my favorite routine keaira, amongst the rest this one I love love love, so effective when it comes to working out with you,you motivate me girl!❣
YOU ROCK!!! You're such a good trainer! So positive and funny and kind!! Thank you for doing what you do! :)
She makes working out soooo fun!!! Love it!!!!
I actually lost a lot of weight after I had my baby, but when I started birth control I put it all back on and more. I want to lose it, but my motivation has always lacked in this area. Watching and working along to your videos is really helping. Thank you.
I'm on birth control as well... Have you been loosing weight dancing with Keaira while on your birth control. I need to get rid of my belly fat. I put on 40lns in two years.
+Shanquita Cloud I've only been doing this for a week, so the changes have been small, but there have been some changes.
+bethany lashbrook that's great. Keep me updated
I am also a member at ifyoucanmove.com and we need more videos like this on there although I enjoy the towel dance which is similar but I would love more videos that the focus is on off the floor abs my problem area and for the people who have not tried out ifyoucanmove you need too it only gets better I found her on youtube March 2015 and it has been on since then she motivates me In a way that no one has and this is coming from someone who was 268 pounds and have been heavy my whole life but now I am 210 (still not at target but going strong) and my husband cant believe how much my body spirt and mind have changed BIGGG Thanks Keaira LaShae #superhero #ifyoucanmove #wearethemovement
Hi Kisha! So glad you're on MOVE as well. And yes, I got you. Lots more fun videos to come on there. They are definitely only going to keep getting better! So happy that you chose me to be apart of your journey. I'm honored to be able to motivate and inspire others. God is good. 😘💪🏾
+superherofitnesstv hey keaira....the work video isn't loading
I showl do love me some you! you are an amazing work out instructor. I start every morning with you and you have helped me soooo much! You are so much fun and you keep me motivated. I almost gave up and then I heard, "how bad do you want it? you don't want it that bad if you give up." There was no way I was giving up after that! Thank you so much for everything!
I watched this about a week ago said it looked hard, just did it & it was amazing I feel great!!! Will be adding to my daily routines!! I've lost 32pounds doing your workouts daily!! You are the best!!
ALSO. i do at least one of your video a day and it makes me feel so HAPPY. so much positivity. YOU RULE
Definitely a workout, whoever said it wasn't, needs to try it!
Just finished this and when I say I felt the burn, I FELT THE BURN. I persevered to the end and will continue. Thank you for being such an inspiration and motivator to me on my weight loss journey! Love you!!!
Damn girl. I thought this was an ab workout!!! My arms are killing me. lol. Love it!!! #newbiecheckin #teamlashae
#TeamLaShae all the way!
im a new mom struggling to get back into shape. im so glade i found your videos!
I love you girl!!! I'm 45 yrs, mother of 4. Love from France
How can anybody thumbs down I loved every second 💓💓💓💓💋💋💋💋 Don't stop
Hi! Keira 💕 I super duper love your videos! I dont feel like I am working out. I had so much fun with your dance workout. Keep on posting! Thank you so much 😊
This is hard, so I love it! I've just started and I felt pain in my chest! Oh man, I want to finish this!
Still one of my favorite go-to workouts for when I don't have much time (which is all the time). Love it!
Love it good one for me this video is great we need u in flint Michigan love you girl
am 63 kilos after I have my baby , and thanks to you am 53 kilos now...
Mari Kyat how long did it take to lose that weight
I literally played this fitness video over and over, I stuck with the moves easy to learn lol I enjoyed it. I’ll be playing this video everyday before I hit the gym. Thanks for sharing
I love your videos !! Thanks for sharing , you are definitely God sent
Performed this workout with a folded resistance band and got my little sweat on! Just came out of a 30 Day Yoga Challenge w/occasional Pilates so this makes quite a change but I love dance, so I felt motivated. I think I'll make next week my Dance Cardio week, I just added some of your dance inspired workouts to my queue.
You are, by far, my favorite online fitness instructor. Fantastic workout! My upper body felt it, too!