MY FULL BODY WORKOUT ROUTINE. MUST WATCH!
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- čas přidán 24. 07. 2024
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Jay gives you some great insights on what a FULL body workout should be if you are pressed for time or on vacation, etc... A few of his favorite exercises to get in out out of the gym quickly and still have a great workout. - Zábava
Cutler full body workout:
18:31 standing calf raise
18:52 seated leg curl
19:12 rope crunches for ab training
19:29 dumbell shoulder press
19:49 flat dumbell press
20:14 press downs for triceps using pull down bar w/ wide grip
20:35 cambered bar bicep curl
20:56 reverse grip barbell row
21:22 reverse grip pull down
21:45 wrist curl on a bench with olympic bar
22:12 kick back glute machine
22:32 front barbell squat (smith machine for beginners)
23:05 leg extension machine
In 2003 I emailed jay cutler from my school computer and asked him for training advice. It was that old website he had where there was the picture of him standing on those rocks flexing looking huge. He answered me and I thought it was the coolest thing ever. I was 14. I always rooted for Jay over Ronnie. I miss those days
@Arnold Stallone yeah i bet you're white.
@Arnold Stallone Same, I loved Ronnie but Jay always had my vote. I still think Ronnie when I see BSN and Jay when I see MuscleTech lol
@@trinihammer and you are?
Yeah buddy baby!! Light weight !
no one asked
Never stop with these vids, makes life much easier when bad days are on the horizone, my mom passed away 3 weeks ago and im doing workouts and cardio almost everyday for what i think some form of therapy! Keep up the good work guys 👍🏻💪🏻
Sorry for you loss.God bless
Sorry to hear that man I had a family member pass not to long ago. R.i.p
🙏🙏
I'm really sorry for your loss man, my mum passed away just over a year ago and it's so tough, keep doing what your doing and if you struggle reach out to friends or family best to talk it 🙏🙏 r.i.p
Scott Exall Thanks man 🙏🏻 take care 👍🏻
Jay's the only one who actually makes the commercials funny, that intro was hilarious.
She is using the largest slices of bread ever for pbj lol
Jay is the best, not only as an athlete but also as a person.
I have been doing full body workout 3x/week for a couple of years now, always focusing on the execution and not on the weight and it has been working perfectly fine for me, a person who just wants to be healthy and look good.
Love and respect for you Jay!
Hearing Jay saying that not every workout is gonna be a rock star workout, is great and shows why people love that dude. Just genuine interaction and advice
Thanks Jay for the info and Tips. I'm 64 and still training. Not a big guy ; but, i love hitting the gym and getting something done whenever i can. I like hearing about how you think about training and agree with you that taking what we need from all kinds of work outs is what works and keeping an open mind. Love your little Puppy. and i liked seeing you guys go for an ice cream after the work out. All the best of health to you and i'll keep tuning in.
One of the things that really resonates with me is honesty! The last few minutes I felt was pure honesty and I appreciated it!
Love this video. I like to do a quick full body workout once every two weeks, so this is a great template for me. Keep the great content coming Jay and Mr Full Time👊🏻👊🏻
Just want to say thank you!!!! I am a truck driver who used to be in shape. This past January I stepped on the scale at the dr. Office and was 307lbs. With your diet and workout advice and your products I stepped on the scale last week at 260lbs. I feel great!!! I can wear a 2x shirt down from 4x lost 4 inches around my waste and can actually see definition in my muscles. You have changed my life!!! Thank you and keep it up.
that's amazing progress dude, i hope you keep it up!
Nobody has a worse job for health than computer programmers except truck drivers. Truck drivers can’t stop and take a walk every 30 or even 60 minutes.
That's so awesome bro, hella proud a you, keep grinding!!!
@@MoSec9 we actually can on are 30 min breaks and on are 10 hour break im a full time truck driver and workout 3/4 times a week
I am glad to see that Jay still looks great and continues to take good care of himself and still training for longevity. I agree with everything that you are saying about training and staying away from joint pain....I am 50 and I still make my workouts a priority, and some days are heavy, some lighter but always keep up the intensity with super sets or little rest between sets...Jay is a true inspiration and great champion for the Bodybuilding lifestyle....
Just wanna say thanks Jay for being such a huge inspiration to me for the persistent work and dedication you and your people put into the CZcams vids. I’m 51 and I never thought I could get in the shape that I’m in after nearly a year of watching your videos and working out at home on my free weight gym. Much thanks love and respect to you buddy
Just ordered your pump supplement can’t wait to try it!
Jay is a roll model to million people , and have changed many in thinking and have taken health seriously. You know whts " funny" the dogs are lucky ones :).
This is an absolute gem of a clip. Sooo many videos about push-pull routines, training arms, chest back, shoulders and legs. Finally a video with a total body workout from a 4x Mr Olympia. I always like and respected Jay and this clip simply adds legitimacy for the admiration.
Keep killing it and keep keeping it real. I am 53 and have been training since early 20s. You have always been a big motivator. On a visit to Vegas from Australia many years ago I found out where you trained from your videos hoping to see you. This was before internet really took off so my odds were not great.
I love your vids and you help me through hard times and you are my inspiration love your videos keep working hard and your amazing videos love your workout videos
Great timing. I'm on a 6 week rest cycle where I do my whole body 3 days a week lighter and lower intensity but just to keep some muscle memory and blood going. I'm excited to watch this.
Thanks for your authenticity Mr. O.
Great video Jay. Thanks for the inspiration.
I've been doing full body workouts 3x a week, it works for me as I'm a bit older (44) and my joints and tendons aren't what they used to be. I work out Monday, Wednesday, and Friday and then take the whole weekend off. This gives my body plenty of time to recover between workouts and I'm still seeing progress and making gains. Thanks for doing this vid Jay, appreciate it and love your approach & attitude!
Do you Warm-up before the whole workout ? Or do you warm-up before each exercise?
I did triceps and biceps together and I feel great my orange blowed up like balloons and got tight thanks Jay. I love the way you are when you tell your work out it works
Another great video! FT Dave, it’s great to hear your moving to Vegas. Welcome! We would love to have you here man, I’m sure Jay’s excited. I’ve been living in Las Vegas for 20 + years. Love the channel.
I appreciate the training videos. There isn't alot of New videos with good quality training and information. Cheers Jay 🙌
Although I’ll never be at your level.. I can relate when you talk about not focusing on the weight.. and more on the connection.. I enjoy your videos .. keep them coming.. be safe
Thanks heaps Jay. I'm a beginner going through the learning phase trying to find how the exercises work for me & really enjoy your stuff mate.
Currently doing upper body only, Mon. push, Tue. pull, Wed. rest, Thu. push, Fri. pull, Sat & Sun rest. 20 sets each exercise @ 12 reps.
Trying to concentrate on doing it right & actually hitting the target muscle rather than just moving weight.
Tough slog for a fat old dude though but failure is not an option 😄
Thanks again Jay, keep it up.
GOOD TO SEE YOU JAY
Awesome vid jay, always super entertaining
Great advice as always. People need to realize its not the perfect workout routine that brings results. It’s doing something you can do consistently, followed with proper nutrition and quality rest. Nothing more.
I got started by watching Jay’s CZcams videos. While I obviously can’t do the volume and push the weight he does, I’ve had a decent amount of success just incorporating the same things he does into my daily gym routine.
Happy Birthday Big Jay! You are as real as it gets brotha, wishing you many more
Huge fan here, Jay! Thanks for being close to people, down to earth and transparent! Love your videos! Keep it up
My idol for 15 years, greetings from Bulgaria Jay 🙏🏻
I love how all the old school guys. Swing, big pulls, don’t lock out and have the biggest size. Some of the new schools make it complicated in the name of “safety” and are two times smaller than the old school guys. Jay makes it simple sticks to fundamentals looks better than 99.9 % of dudes in their 20s.
D C constant strain on the muscle ,and not the joints
jay cutler is former mr. olympia and one of the greatest of course he looks better then 99 percent of people in their 20s rofl
Mr. Obvious I’m comparing him to people who call themselves fitness professionals and bodybuilders. My point is that he keeps is simple and at his AGE still can go toe to toe with younger “fitness professionals” ... probably someone like you. Oh Dante is than not then.
Great video Jay I always enjoy your insight
Jay, you are an inspiration to me bro! I started body building because of you. Still feeding off your videos. Thank you!
I met Jay about 10 years ago in Houston . He is a cool dude , and overall nice guy. I am still waiting on the signed autograph picture lol.
I have to agree with Jay on Full body workouts. It worked great for me when getting conditioned. I couldn't go nuts with weights since rest time was limited but overall work and density of the workout awesome. I did not grow though I just got tighter I did this 5 days a week resting on weekends.
Good video, Jay. Keep up the great work.
Love the content and the home view !
Great way to start the day just waking up in New Zealand goin to the gym at 9am gives me some great ideas 👍💪🇳🇿 keep up the great videos bra 👍
I can just see it: Jay’s Pool Boy Service. Lots of Hustle with Lots of Muscle. LOL.
thank you for all that you do Jay and always exuding positive vibes. god bless
Love it Jay keep killin it!
Imagine if Phil Heath, Flex Lewis etc etc were all as courteous, friendly and amiable as Jay, the world of Bodybuilding would be a much better place.
If only. Phil Heath is such a jackass
Is Flex not courteous? Genuinely asking. I've never heard anything negative about him before.
Kevin Hamilton I hear only great things about Flex.
@@kevinhamilton9920 Flex is awesomely nice.
Amen!!
I gotta say Jay is in incredible shape. He has still retained a lot of size.
Sorry, but at 47 he looks in terrible shape....
@@rowdywrighty why?, the guy is lean and he has plenty of muscularity. Did you see his legs on the leg extension. People like you can never compliment anyone. What is he suppose to look like the same as when he won the 2009 my Olympia in
@@stefanosprokopis6974 theres guys out there that have never even been crowned Mr Olympia, not to mention ever receiving a pro card that are a good 10 years his senior that are in far better shape. So on reflection i would say that their the ones in incredible shape, and Jay merely looks average all things considering. Ones personal opinion does not constitute as never being able to compliment someone nor say anything nice. Google image 60, 70, 80, 90 year old bodybuilders and you see what incredible looks like. Most look better than Jay does at 47....
@@rowdywrighty the guy is lean and healthy, with plenty of size. How is he suppose to look. Do you want him to be 2% body fat. If a person is lean nd healthy then why isn't that person in good shape? You seriously don't know what you're talking about. You tell me some retired guy from the nineties looked ten times better. Who? Everyone looks different because everyone is an individual. You say Jay looks average all things considering. What things considering? Do you even realise how much work goes into preparing for a contest? They can only look that way for a short amount of time so I really think you are delusional when it comes to the topic of who looks really decent. Maybe Lee Labrada is a bit leaner but maybe it's easier form him to stay lean. I'm sure of you looked like Jay at 47 you would be pretty happy,
Stefanos Prokopis @rowdywrighty doesn’t know what he’s talking about jay is a retired bodybuilder which means he just staying in shape and staying healthy this guy for his size and age is in tremendous shape his arms still look good to say he’s had tears on both
The moment I started watching videos on JayCutlerTv, im more relaxed and happy. Thanks Jay and Dave! Best regards from Poland. Keep up the good work.
what an amazing video jay
Very nice keep going great work
You know what I like about Jay he actually uses his products.
Love you Jay!
great video! Alot of good information put out! And very humble
I’m getting the MIST surgery for my nose soon, outpatient, no scaring and very little pain. It’ll feel like you have a cold for a week and that’s it
Good job on the content of the video besides your bicep injury it goes with the sport at times .i love learning from a champion that has not suffered with a broken up body and still made your goals . I won my Pro card 3/27/2020 I did beat two people 30 years younger than me at the age of of 60 I found your Site when I was training for my contest Thank you for the motivation. I have not had any major injuries I have been training since 1977 ..Keep making the video s Your a good teacher!
Thanks Jay appreciate all your insight
Thanks for your videos and the way communicating with people in internet, Jay. I first saw you in the bulgarian M&F magazine in 2001 when I start work out. So you were one of the people who inspired me.
Now I'm about 100pounds heavier but always learn something new from your videos.
I am 51 and I have noticed since going more high reps and focusing on the movement. i have seen some growth
Interesting, I am 60. Always did 4-6 reps. Saw an older Jay CZcams video when he describes that he always advocates 10-12 reps. I started that about 6 months ago and it makes a difference for me too. I do 10-12 reps for 8 weeks, then back to 4-6 reps for 2 weeks.
Focusing on the movement is probably where the growth is coming from.
I'm 60 now,I always been doing high reps during my competition days in my 30s. I'm still doing 15 reps or more but must focus on the movement for better growth. Good to introduce new movements every now and then to keep it interesting. Bodybuilding is a beautiful lifestyle for me and still playing handicap 6 for golf.
Give this a look bro, it's about the bubble gut or muscle gut that today's bodybuilders have
czcams.com/video/nCSaL-gSQT8/video.html
I'm 57 and have been doing less reps and less workouts. And I'm growing more than my old 50 to 60 reps. Less is more. I do 3 RIR. Reps in Reserve. I used to work until I failed or puked.
Healthiest 4x Olympia winner❤
Hello from Texas! Been watching your videos for a while and have learned so much and always get me motivated. Looking forward to the next JayCutler TV. Thank you!
Please don't ever stop with videos and knowledge Jay. You have helped mine and alot of my friends lives who we watch and learn from you everyday! Thanks brother
I've been doing the 1-2 movement for calves since 2004 when I saw Jay use it on his A Cut Above video.
Did it work?
@@evangodbee2425 Yeah, my calves grew. Idk if it made them grow any better though. They're proportional to my body but not anything special.
Smart guy. He still looks like a champion.
The Legend! Thank you for this video sir. Really wanted a full body workout video by you. Thanks👍💪
Shot Jay. I love watching and listening to your words. I had my last pro fight at 42 and now i am 48, teaching at a high school in NZ and hitting the weights. Keep up the inspiring words bro.....
I like how Jay is still doing his houseworks no matter how rich he is, this is good ass integrity person!
As an natural I was trying to train high volume 10-12 reps whitout failure but didn't work quite well, doesn't matter the rep range if its TO failure seems to give me great gains, any thoughts on that?
Greetings from UK and thanks for the great content!
12-15 sets per muscle a week,rep range is arbitrary but I personally prefer 8-12 and HUGE focus on progressive overload.Youll make gains.No need for super high volume as a natty
Technical or total failure?
been doing a full body workout for over a year now,and got great results...Don't wanna spend 7 days a week in the gym.
Thank you Jay for all your continued motivational videos! Keep up the great work!
Another great motivational workout thank u for coming up with different video content.👍
Cutler is a beast- but man, rocking and thrusting w/ each movement-lots of momentum- but hey, who can argue with his results(?
lmao serving protein to the dogs. Didn't know Jay was a funny guy
Great choice of exercises
Great job jay
Angie says that you don't cook, that that reheating the Trifecta meals doesn't count. Sometimes I watch her live cooking on Instagram. 😆
The only mass monster without the bubble gut
Its not a bubble gut its a belly, he fatter and happy. You wanna see bubblegut go back to the 2000's, quite a few of them in competitions. But apart from Jay, Seth feroce is a fucking monster without a bubblegut
@@geoffreygreer8008 oh wow belly at around 8 percent body fat
Great analysis
He has genetically wide waist which makes him look fat with those love handles which he can't get rid off
Like other body parts, core is also made up of muscles and it grows with weighted abdominal training
@@riffatislam2003 d
@@geoffreygreer8008 Seth Feroce? I'm not sure as to your knowledge in the bodybuilding world but winning the Pittsburg and an NPC does not constitute a great bodybuilder nor does it make him anything near a monster. Remember your on a multiple Mr.O's title winning tv channel here ..
Yup, if you see some of the side-on shots in competitions where all the competitors are lined up, jay is the only one that has a flat belly
Thanks for all the tips. I've been following a powerlifting program but have been adding accessory exercises that I pick up from you. The most notable tip is really trying to focus on the mind muscle connection. Thanks again for sharing your knowledge!
Thanks Jay for all you did for our sport. You are the best.
Our kids could never be separated. Tried it, a lot of yelping
There is no shortage of change! It's all a lie!
@@mr.ironbodybuilding Epistein didn’t kill himself!
you can tell Jay is still healthy when he still squats , to proper depth also.
You be seen it, in my instances during his workout
We love you Jay!
The sit down at the end of this video was spot on and why I personally love following your channel!
That ad at the beginning is gold jay hahaha
I predict the next ISO Protein flavor. Soft Serve Vanilla Cone.
I always likes your video first and then continues to watch.
Love the channel, great content always.
I run the videos while I workout most of the time.
Keep it up Jay .
“What the fu$& Jay?”🤣🤣🤣
Just imagine a cop pulls over Jay and his face covered with total Isolate
Imagine that cop is Ronnie Coleman
He'll be like"HEY BuDdy"
Did a dry scoop of pre workout in my car one day and went down the wrong pipe. Me and my vehicle looked like Tony Montana just visited. All I could think of was getting pulled over and explaining it
@@redman2933 hey big jayy
you're a great man jay. thanks a lot for a great video.
Jay
I'd justike to say how a Inspiration you have been to me. I am 60yrs old since I've been watching your videos I have grown muscle since I've been volume training. So I'd just like to thank you and keep those videos coming.
How many sets were you going, or would you recommend
18:36 - 1° Standing calf raised
18:52 - 2° Sitted leg curl
19:12 - 3° Abs Row crouchers
19:29 - 4° Dumbells shoulder press
19:40 - 5° Chest dumbell press
20:14 - 6° Press down wide grip
20:39 - 7° Bicep Curl
20:58 - 8° Reverse grip barbel roll
21:28 - 9° Reverse grip pull down
21:48 - 10° Rest curl at bench
22:13 - 11°Kick back glutes
22:33 - 12° Front barbel squat
Your the best jay!!
Good stuff brotha I agree with you on every issue. High volume!
My question(s) are:
1) Does it get very dusty in Jay's house from living in an environment with very little humidity and lots of floating dust particles?
2) My second question is, does Jay have breathing issues as a result of all that 'ground ozone' issues that Vegas normally have during the early morning time?
Also, if I were to ever move to Henderson/Las Vegas, I would use the same real estate agent that Floyd Mayweather is using for the homes he bought in the Vegas Area...haha
Imagine being next to Jay Cutler at the McDonald's drive thru. 😎
👉🤫
Great videos ! I love it
His mentality towards training has helped me, I like it. I find it laid back and stress free.
I wonder what his testosterone replacement therapy protocol looks like. Testosterone, HCG, anastrazole and finasteride is what I'm thinking. Dosing is what I'd like to know, my guess is minimum 200mg test per week
Cashless society would not be ideal. At that point the government or whoever would be able to track all purchases and infringe on other rights. It’s a steep slope.
the future can not happen without there being change...so a cashless society is just one step closer to a new future. in order for there to be progress there has to be change. this is change for the better not for the worse. its for a better and safer future
@@ungodlynun4251 I'm sorry but ways deeper than that. The physical form of money allows for freedom of access and free movement. Cashless enables dictatoral powers. Say one is in debit well they could shut all you're shit down that includes travel. Additionally it opens up rfid chipping etc. Absurdity no chance
@@buddy9854 okay....if some one is in debt they should be working really hard to pay that debt. they should not fucking around spending money on other stuff like traveling. unless its for work cause they need to travel for their job.....so if you can not pay the debt even f you work for the rest of your life....declaring bank bankruptcy is what some people do right? if they are broke and do not have money to pay the debt even if they work for the rest of their life
@@buddy9854 who cares about rfid chips.....people need to relax with all this being tracked shit......like are you some kind of criminal doing illegal stuff to make your money? if you are not then just stop worrying about your money or you being tracked
@@ungodlynun4251 The future can take place just fine with paper money. We don't need everything digital
Jay is like very cool and calm person. All his info is fantastic
Bro love the videos learning a lot