How to get RID of your social media and phone addiction - KEY for clearing UPSC!
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- čas přidán 30. 06. 2024
- 00:00 Intro to phone addiction
02:21 The happy chemical and phone addiction
04:55 The social media addiction engineers
07:55 Even I was addicted
09:45 phone addiction in meetings
12:40 Steps to get over phone addiction
What an amazing impact this video is having on hundreds of aspirants!
Request all to share this with as many people as it will surely help them get rid of this dangerous addiction that is phone and social media!
Thanks everyone for being so sincere! Hope you stick to this amazing discipline! I am standing with you all in the journey 😊
Hello sir
Yes i have completed the one day challenge 😊... And hope so i will continue it till my selection 😊
Namaste sir .
I have a request
As we are gaining knowledge ...but I want to know if you will share the employmentation and application in field view of all the knowledge ..which if you have known during the preparation that must have contributed for a BETTER PREPARATION Of exam for all stages..so please MAKE A VIDEO sir❤
And thank u for being here❣️
Hello sir ,i encountered ur channel for the 1st time today and you completely flipped my approach towards this exam .I have one request is there any way to connect to ur community or telegram channel where us aspirants can have interaction with u just so we can feel good about being connected to our guru 🙏 sir it will be so helpful !!...
Also do
I am very frustrated...I live alone..in delhi from 2monts I am not able to study due to mobile addiction or feeling sleepy after breakfast...and also time table...not able to sleep at night....bcz of which not able to go for my yoga classes
I too came across this issues... I provide few suggestions which helped me to mitigate to some extent that
Sleep 10minz when u feel sleepy
Have fruits and juice instead of morning breakfast
Have very some quantity of tea or coffee every 2hrs...
@@venukj3788 will do ..Hope this will work tq
Bhai Hilake Soja
I faced the same problem. I joined the library and since then things have been going well. I have a rule not to use mobile phone while on the table.
Abhi Tera papa ko btata hu
Sir,i am 25 years old...i come from a lower middle class family...from my adulthood i have dreamt of giving upsc.. seeing my family condition,after graduation i started ssc then banking preparation...now if everything goes well i will become an officer in regional rural bank...sir, to be honest when i saw my scorecard of mains exam i knew that there is 90% chance that i will be selected and in that moment i was finally happy because now i can start my actual journey..i don't care if i will get selected or not..i just want to gain knowledge..that all encompassing knowledge that i can get from this exam..i am very excited for this..i have been watching your videos for a long time...being there in the main administrative body of the country..it is so nice of you that you find time for such students.I want to develop such personality.
I haven’t opened any social media platform since I watched your video sir , I’ve uninstalled many online games and insta and I felt much better , initially it’s tough but later on I felt much better after doing it .
My takeaway from this video are
1) understand the dopamine patterns and the reason why you’ve addicted to it
2) Try to get dopamine through good hobbies
3) Avoid all social media platforms
4) Better to use a keypad phone
5) Stop checking the phone the moment you wake up
6) Try to browse anything in laptop rather than phone
This Phone addiction is not only limited to UPSC aspirants. We can see almost in all the young generation getting addicted to their phone,distracting themselves from their study,career etc. Its becoming a huge problem.
few months back till july I was a smoker 24 years of age done Msc and preparing for state pcs ....suddenly my 7 long year of relationship ended .I was going through a lot of pain. But decided to quit everything sugar short video drinking smoking (I call it s3d)... tried many things initial 1 month for me was quiet tough ...I was not able to focus anywhere...And then I included daily workout in my schedule and not looking at the phone in first and last 1 hr of my day.. and after every week when the screen time app shows the percentage of decreasing avg screen time I just feel happy ... today 17th dec its been 4months and I am able to keep a large distance from s3d just trying to focus more on prep and self growth ...dont know whether I will be a civil servant or not but one thing for sure this has done a lot of change to my character...
Wow thats great 👏 im also on my journey of self healing and self improvement
Good luck for your future 😊
Sir we are really grateful to you…I wonder how u always get to know our smallest problems and boom u always come with a solution for the same ❤❤
Thank you sir for realizing this horrible things which damaging us ..yesterday morning i saw your video and accepted 😅your challenge..it's literally quite tough but i done it...i was study only by books and now i also realize that i loss my books readings habits..thank you again ❤
Sir I'm 20, you really suggested a good advice. I don't have insta or twitter or facebook but sometime I used to watch utube shorts (that's also the same thing) but liked that you told not to look at morning into ur 📱 but at night and I actually no need of E-mail Id 😅 right now but may be later. Thanks not only for making youth aware but also to give better pleasure and healthy life, keep focused on the things that we actually needed. I will definitely try and make it MY HABIT.😊
GREAT APPLAUD 🎉 TO U FOR CARING US.... CHALLENGE ACCEPTED 🙂 (I've been following u since 2 yr. Back when I passed 12th and just only waits for ur videos😅)❤❤
Sir you knew our obstacles .
This is the biggest thing as an educator that you know your students problems.
Respected Sir,
I watched this video yesterday at around 12:10 pm and since then until now I did not open my youtube or any other social media app. While watching this video I wrote some key points on my sticky notes. I have to admit it was more difficult than I thought it would be. But in the end I am happy and more focused than yesterday 🙏
20 min full of knowledge not just from UPSC pov but the thing i really liked is Algorithm. thank you sir, all social media deleted.
I see all of your videos get inspired .. and always try hard every day to surpass my problems and to study hard 😊
The "Reward" 🎉 Timer set-up strategy to give us the full dose of the Remedy, u applied for first time is so amazing SIR😀
Respected Sir,
I watched this video yesterday at around 12:10 pm and since then until now I did not open my youtube or any other social media app.I have to admit it was more difficult than I thought it would be. But in the end I am happy and more focused than yesterday.❤
Sir, yesterday I watched this video at 8:51 AM. I successfully completed 24 hr challenge 😊. Really a big thanks to you sir. Because, I used to study more than 8 hr a day, but for the last 40 days I wasn’t able meet my targets. But this video helps me to retain my power. Thank you so much sir.
Sir, I'm in BA First Semester : English Major. I've started my preparation almost 7 months ago. I really loved your videos. As I don't have any social media accounts ; so I think I've less addiction than others. But, your this lecture helped me HOW TO MAINTAIN THE ELECTRONIC ENVIRONMENT AROUND US. And, truly it worked out. Thanks a lot sir.
I have completed my commitment.I didn't used any social media since last morning.😊
Steps suggested by you which I trying to imbibe in my daily routine
1) Trying to have least interaction on social media if possible delete them or turn off notifications
2)Figuring out the time when we are most craved for using phone
3) Trying to develop a hobby,meet our positive friends, have a silent walk with ourselves which we could replace with my unnecessary screen time
4) Reward ourselves after achieving every 🎯 targets even if it it very small.
Exactly sir 😢
Thanks for this video .....much needed one .
Respected sir, I watched this video yesterday night and didn't open any social media platform for 24 hours. It was difficult but felt good after completing this challenge.
Firstly thank you very much sir for your valuable words.
24 hours challenge to stay away from phone and social media is really worked. Before this challenge : As prelims getting closer i am rush in reading without analysing the outcome and just completing my targets and in between i took breaks and i spend it watching youtube.
After challenge: After reading few hours i realise that important topics and related data is getting from newspaper and that data has a link with static syllabus given by upsc and the learning is tested with previous year questions and mocks. Every one knows it sir but i got that connection when i think it clearly and also noticed how this online content makes too much dependent on it without refering the static books. But online resources are aslo helpful but not to depend too much on it.
I noticed the gaps in between my classes and schedule.
I utilise that break time in walking.
From the last 24 hours, i learnt that i am spending my break time in youtube shorts which are not useful.
Thankyou very much sir 😊
Sir I literally switched off my phone for 10 days and kept in cupboard. Initial 3,4 days I was irritated because of not having phone but after 5th day I feel more focused, clam mind ,stopped overthinking of unnecessary things and I also used to do meditation which helped me to look around myself,my strength and weakness and it boosted me very much...
Sir I will be very grateful to meet you as I also live in Mumbai 🙏❤
Thank you sir. I have tried this for more than 24hrs. I am feeling more connected to myself, a unique sense od peace and calmness. It actually broke the inertia of realization.
Very smartly planned this vdo. Thanks for helping us. 👍🙏
The total video completely related to me, I don't know till now about my brain doing such things till now, sure i will restrict my brain regarding social media,thank you so much sir
Sir i got notification of this video . first I thought of skipping the video by seeing the DISCRIPTION of the video because i do not have any distractions sir . but i thought i must get some great tools, habits and outcomes from this video , so i watched and found some correlation with your views about time consumption and dopamine release . Your morning habits of learning fresh and new topics , active recalling , first read and the write from your own , how to think about topic and subject etc are the tools that work for me too. keep blessing us by your experiences . i think that by meeting you personally if possible my life will get great shift in this journey of UPSC. thankyou sir .
Much needed video, huge respect for taking out time from your busy schedule.
Hi sir, I haven't opened my social media pages since I watched the video, although i have few more hours left to complete 24hrs target.
Points to be followed
1 .happiness chemical dopamine
2 . rewarding pain instead of pleasure
3. Not to use mobiles early in the mornings and late nights.
4.turning off notifications if using any kind of social media.
5.having a hobby in free time in order to relax other than social media.
Sir as per my understanding i learnt these from u i actually try to follow these in my day to day preparation to upsc but i fail after watchingur video i really took the challenge serious
I can't say i did it 100% but upto my extent i max tried not using 95 percent .
I hope the interaction with u might help me alot to move forward in my preparation.
Ur really an inspiration to many and thank you sir
कचड़ा सेठ
Thanks Bro for Summary🙏🏼
Thank you sir.. We really needed this❤
Good Afternoon sir. I saw your video yesterday at around noon and immediately put the phone aside. Completed the day’s target but had slight deviation at around bed time.
This morning I just turned off the alarm and didn’t indulge with the phone. Completed 50% of the daily targets by now and took this moment to thank you for your advice. Picking up books in the morning too gave a dopamine boost and I could complete things in a flow.
Thank you so much once again!
Regards,
Siddhant K Banerjee
I watched this video of yours yesterday morning when I woke up. I haven’t logged in to any social media app except WhatsApp (work stuff) since then.
Today morning when I woke up, for the first time in ages I did not check for my mobile until it was time to leave for office.
Thank you for the positive reinforcement sir 🙇🏻♂️
Ur explained way is quite heartly❤
Thank you so much sir. You are a big inspiration❤🙏 I just now watched this video completely and I promise myself to stay away from all sorts of social media. 🌟
After watching your video i left my mobile in My UPSC residential academy itself. Now, belive me sir it's best thing ever happened with me like reading some spiritual Book 📚 for some time before slee and get sleep 😪. Now I on track thank you.
Sir, I've completed this 24 hrs challenge , although I am not on any of the social media but still CZcams was some sort of distraction for me . All in all I'm happy that I saved that time as well. It really worked for me.
Thankyou 😊
Sir I didn't use any social media app yesterday. I felt a bit bored and I slept on time and I was able to wake up early today. Thank you✨😊
I didn't use social media app like
youtube and whats app . I don't even used my phone for other activities. This gave me so much of self satisfaction .
Thankyou so much sir
Thank you, sir ,
for your advice and dedicating time to us you are the best mentor for aspirants
Much needed video in this time
sir your videos are blessing in disguise😊
Thank you so much Sir. Haven't used social media effectively for past 24 hrs, I also use a non-smartphone. Your advices have always been helpful!
Sir I followed your respective lines and I am really blessed that I found this video. It really worked and time saving.
Thank u so much sir... I opened CZcams now for putting 'not interested' on videos that i spent too much time. In every morning i wake up with taking a promise that not spend too much time on phone...but its actually not works properly...but now for me its a coincidence... Your video!!! I watched the full video without skipping any part... Because for me its something that i need for this situation...thank u sir❣️
No one helps and guide like you sir one of the best humble human being,who not only thinking about himself but all the problems facing by aspirant thank you sir ❤
Thank You sir for Your Guidance... I regularly following your content which are very helpful for my UPSC Preparation...
Most wanted video sir , Thanks for it because Now a days, I knew it ,addicted to social media and mentally exhausted still unable to control the using of social media especially CZcams and 3 to 4 hrs a day even before i followed others methods which u mentioned on video such as No social media apps , not using phone at washroom and set timer for app screen but while eating the food ,watching the social media that made hours on phone... ,
Finally, Thank you so much for being my Accountability partner from yesterday evening I saw your video and accepted your challenge and finished it .....😇
This was very much needed sir..
Thankyou for this valuable message and this is really gonna help everyone who's gonna watch it.
We somewhere lag behind at places due to our own negligence, especially the use of these gadgets for a longer period, but then at the end, max of the studies can be done with the books... So phone is not an important requirement at all.
Limited use of everything is the sign of wisdom in one person, otherwise that thing only becomes the reason for one's downfall!!!
Exactly sir ... This is much needed for me ... thank you sir
From the past two days i studied well without using any social media and mobile phone felt much better and I felt a peace .Thank you Sir 🎉
Thank you so much sir for giving such huge solutions in simple steps
sir, I have watched this video as of now, and I am extending this challenge for 48 hours and even after that I will try to minimise its uses to the least. Thankyou sir, my preparation was going well but using social media was the biggest setback thankyou
Thank you so much sir ❤ for reading to comment on this topic ☺️ very appreciative 👏🌿
Respected sir,
I watched this video a day before yesterday and i admit that i failed to stop myself from opening social media aap but i tried again and from yesterday morning i didn't open any social media aap. Now I'm happy and and more focused.
Thank you sir.
hello sir, I tried commitment you gave ,to be honest i didnot use social media till now ,though mistakenly opend one time but closed before refreshing page .and i use youtube only for the study purpose to watch current video lectures..You always motivate me .thank you sir.
Thank you for this video sir❤❤….I completed the challenge and feel so good about it…I am a postal dept employee and preparing for UPSC sir i used to watch youtube shorts but after watching this video i tried my best to control myself from using social media for the past 4 days…and I feel i am getting control over my time for more productive use…
Challenge completed sir👍...what I learnt from this video...now a days lot of informations are available in social media but 30 mins shorts will never help to clear the exams because recalling is the vital role for examination but if we recalling the short we use mobile again so distract easily...whatever 1 time writting practice is powerfull than 10 times reading...if we avoid this addiction just avoid the soft copies highly preferred hard copies...
Good afternoon sir. I stumbled upon your video 2 days back. It was very helpful. I did not use any kind of social media for an entire day. Thank you so much sir
Thank you from the bottom of the heart sir❤
Hello Sir , I have been using this strategy from past few days. It has greatly helped me the one more thing i did was i installed screen timer app to record and track my usage on daily basis. Thankyou for the wonderful information🙂
Hello sir! I went through the entire video yesterday and did not open any social media app for 24 hours from then. It was really tough to curb the urge but did it somehow. 😊
Back here after more than 25 hrs..thank you very much for this video. It was great to spend time away from youtube. A little tough but worth it.
Opening youtube for the first time since yesterday just to comment that I followed every instruction given by sir.
Sir I'm watching your video on CZcams since 2019 onwards..... My day starts with nature🌿🍃 even don't look phone any call any msg..... Bez of want to see my name in UPSC PDF but some time I'm spending on screening.. Thank you.. For guiding us....
Good evening sir ji 🙏 i am taken this challenge from 3 months , i quited social media like Snapchat and Instagram from last 2-3 months. It feels very light mentally stress reduction after quiting that. In day today's life aspirants like us take unwanted burden of life connecting with social media. It gives me a lot of clarity ❤ Sir after clearing the exam i will also do work of giving guidance like u with working profession.👍
@ManujJindalIAS Good Evening sir.
I was bit late in reaching to this video, but i was thrilled while i was listening to it as most of your points like promise ourselves, delete social media accounts, etc. are in my practice.
1 year prior to my preparation I have deleted my Instagram account with app and till now i didn't install thinking in mind to start using it only after i get success in UPSC and i dont have twitter account till now.
Only social media accounts using now is whatsapp and CZcams, where whatsapp usage is very low but not same with CZcams. I'm trying to minimise it from past 3 months where i got only limited success. The previous day i watched this video and i didn't use whatsapp for this whole day and CZcams i need to use tonight for news purpose. I'm taking up this challenge to use CZcams only for UPSC related.
Thank you for your great words and continuous motivation.
More than 3 days not opened youtube after watching your video sir. Also you mensitioned 3 step followed 90%. Thanks for coming up for such a video
Hello sir good afternoon
I had seen your video yesterday near about 11:45 and now it is more than 24 hours I feel very energetic and also spend time with family and studied more than as usual also several time I feel like using phone but controlled myself I will continue this because it is very helpful I not used any social media apps even you tube and WhatsApp also disabled all notifications which are useless
Thank you sir
It been a month since i deleted all my soical media account. I have reduced my screen time to 1-2 hour a day except that i use youtube but I am trying to do that too. I opened my youtube and now after seeing your video i hope that i reduce my screentime. Yes sir it really feels very good after deleting all social media app.
Thankyou so much for guiding us and making such useful content for us.
Good Evening Sir, thankyou for your constant valuable guidance. Your videos always motivate me and since watching this I've not used social media. I realised that its impact would be more powerful than is presumed. Steps I've taken as takeaway from your video 1) switched my regular phone to an old phone, with no apps 2) no notifications are on 3)not using phone in the morning and limiting during night , felt difficult but Im sure I'll be able to follow . Thankyou for sharing the science behind it as well. Looking forward to interaction with you. Thankyou sir
Hello sir first of all thank you so much sir for being always such a wonderful tutor,suppporter and guide to us your always helps to get out of every tough situation. I have watched your this video on Sunday till then i haven't opened any social media apps as the way you told us to do it really helped to focus on my studies and keep consistency without any phone distractions . Your video is a anecdote to all the pain suffers while preparing for civil services .
Watched this video few days back and like for more than 17-18 hours I didnt touch my phone but somehow I was still like that I didnt complete the task . Your videos and words always motivate us sir !!🙏🏻✨
Sir, thanks for been an inspiration for me . I haven't not used any social media app , since have told us yesterday. It's weird but i don't have any social media accounts except utube . As I'm a beginner, watching ur videos gives me a lot of courage. I'm 20 yr. Old.
You are a gem sir.
This video popped out right when i wanted something like this.
I saw this video before week and this entire week I didn't use phone, and I will continue it. Thank you so much for this video
Sir I accomplished challenge, and didn't use the phone for 24 hours.
Thank you for guiding us! 🙏🏻
Thank u so much sir.. This was much needed sir. No one helps and guide us this way..
Good evening sir!!! Thanku so much for this amazing video… i have no social media app installed in my phone but youtube shorts have been a bug distraction and addiction for me… I am already working upon it to get rid off my this addiction and now ur video…. Thanku so much sir
This couldn’t have come at a better time. That you Sir🙏🏻
Good Mrng sir. . I followed all your steps and feeling great. Thank you for being with us
You are a true administrator ❤
Sir,it's now 24 hrs and I didn't used any social media except some imp wp educational messages from my college and my parent's wp video call ,and I am very happy that I accepted and managed to complete the challenge
Thank you so much sir 🙏🏻
Challenge completed sir. I haven't used any social media apps since after i watched this video yesterday. It was harder that I thought. But it was worth it. Thankyou sir. I'll keep challenging myself and will try to keep phone away from the study atmosphere. Thankyou sir
Hello sir
I watched you video yesterday and switched my phone off immediately, and kept it in the cupboard (away from my sight)
I was reminded of something but i hold the urge and now i am here after 24 hrs
I restarted it to comment and will switch it off again,
Really, yesterday was so peaceful, even i did mediation after so long, otherwise i used to scoll news on phone thinking they're helping me.
Thank you for challenging us in the right direction
Hello Sir, good morning.. yesterday after watching your video I didn't opened any social media and I was able to complete most of my task. Thanku so much sir!! Pls always keep guiding us❤
I watched this video yesterday at around 5:15 pm and since then until now I did not open my any social media app. In the end I am happy and more focused than yesterday
sir I did watch your video and it was quite helpful. even though i am not active on social media for quite some time , but i would kind of binge watch youtube shorts and think that I must not waste my time. So after watching your video taking it as a challenge i didn't go browse youtube yesterday unless it was for studying. Your videos are really insightful and interesting . I hope get some guidance for my upsc preparation as I move forward.
Unfortunately this priceless lesson we are getting through phone for 20 min... 😢jai hind sir... Thanks you took out time for this too😮🇮🇳🙏
If it can save hours, why not 20 minutes?
Hello Sir...I followed the steps u mentioned in video
Earlier my notifications were off and since yesterday I didn't opened CZcams and telegram for 24 hours ...it felt tpl difficult to cope up as I found myself vulnerable to phone addiction too much...but now I'm feeling relaxed
Good morning sir!❤
Challenge completed!
I had not used Instagram and CZcams for the whole day after watching your video.Thank You sir!❤❤❤
Sir your methods are amazing.. i was really struggling hard because of this addiction but this video helped me so much.. really a big thanks to you sir!!!😊
Thankyou so much sir ❤ I don't use any social apps since long time 🙏🏻
Hello sir I watched all your videos and they all helped me alot in my preparation. And yesterday's video was most important video for today's generation because we are spending more time on these things and yesterday I accepted your challenge and I tried not to open any of the social media for long time and it works.
Thank you for your support sir.
Sir I used to have my online classes of min 6 hrs including optional, gs and sometimes analysis. Due to this whenever the class is done or I m done with any kind of knowledge I start scrolling to something on the phone.
Even the pdf I receive from my coaching institute I have look on it.
Carrying my phone most of the time increasing my addiction to it.
But as u told I ll just try to stick on my materials and classes only either going to any other kind of scrolling.
Hopefully I will get rid of my addiction soon 😌
Thank you so much sir...
Did it. Watched it around 12: 40 pm yesterday and didn't open any Social Media app or CZcams untill 1:00 pm today. I used WhatsApp to check messages..I'll be honest, but not more than for 10 minutes. This is not enough, have to do it everyday. Have to minimise it to the least. Putting it here to motivate myself. Thanks sir! Hope you have a great day!
Thanku so much sir. U always come up with the things which this generation is facing. Sir I proudly say i don't have insta Fb or Twitter. I have telegram and wp only. But I'm not a person who is addicted to this apps I use wp and telegram only when needed and I'm also not a person who is addicted to watch utube reels. But I don't know still in my whole day I spent 4 5 hours on my phone. But from today I promise you I cut down on my phone And pursue my hobbies instead of wasting my time on phone. Thanku for always giving us right path. ❤
21 year old. Now I am starting upsc preparation for 2025 with Hindi medium 😊😊
Thank you sir 🙏
Hello sir
Done !
Yesterday around 5 o’clock seen your video
And since then now open phone for commenting on thread !
Thank you 😊
Respected Manoj sir!
We owe you a lot...
Because of you we are getting results.The techniques and tips you are sharing are really fruitful. Mobile phone is literally damaging and destroying us continuously...
Yeah finally going to quit mobile phone till the time i find my name in upsc holy pdf....
Thankyou so much...
Hello sir... Been following you since 2 years.
I prepare for upsc CAPF AC exam , after everything i decided to sut down completely every social media till exam ... Thank you so much for your guidance sir and yes challenge accepted 😊.
I accept the challenge from now till tomorrow i didn't get to use my phone.. actually I'm only addicted to youtube...
. Mute notification of CZcams
. don't use phone in the morning and also not at bed time
. just exploring something else which give me happiness
. Follow any hobbies
. Reward your self
. Not need to motivation video
. Just focus on your self.
Thank you sir...😅🙏🙏
Thanks a lot sir for this much effort to show us our right path .... definitely will minimise social media use