Hi Nick, i had this question for a long time, would be grateful for your thoughts on it. Why do track sprinters like you stay clear of 4 km pursuit discipline? Is it because it will train slow twitch muscle fibres or given the size of your frame and weight. You are better suited to sprint or both. I mean, i am training for sprint myslef at velodorme, i have abandoned the idea of ftp. It all about watts, but wondering if i go all out on 4km pursuit. Would it hamper my sprint ability in any way?
Technically if you just go and do a 4km pursuit once it won't effect sprint too much. It's when you start to train specifically for the IP that your peak power and speed will dwindle.
Pff another “how to ride faster” video with the same generic advice as every others. Let me give you the real one and only proven tip. How to cycle faster = pedal harder.
Thank you. This was very helpful!!
Hey James! Thank you so much for watching! Subscribe for more videos like this so you can improve your sprinting abilities!
Thank you, these tips are very useful and helped me, and I want to know how to make cleats last longer
For that, you really just need to limit how much you walk on them. Not much more you can do for that one
Great tips! Can you do a video showing tour training sessions for track sprints? Both on the bike and on the gym.
Thanks
Yes! There are a few videos on my channel that do show quite a bit of our training sessions!
Another great video, thanks for sharing!
Thanks for watching!
Maaan, those core exercises are going to be so helpful. Thanks for the tips, definitely using that one!
Thanks for watching!
Hi Nick, i had this question for a long time, would be grateful for your thoughts on it. Why do track sprinters like you stay clear of 4 km pursuit discipline? Is it because it will train slow twitch muscle fibres or given the size of your frame and weight. You are better suited to sprint or both. I mean, i am training for sprint myslef at velodorme, i have abandoned the idea of ftp. It all about watts, but wondering if i go all out on 4km pursuit. Would it hamper my sprint ability in any way?
Technically if you just go and do a 4km pursuit once it won't effect sprint too much. It's when you start to train specifically for the IP that your peak power and speed will dwindle.
great tips thx
Thanks for watching!
Pff another “how to ride faster” video with the same generic advice as every others.
Let me give you the real one and only proven tip.
How to cycle faster = pedal harder.
That’s a great tip. I’ll be sure to add that one to my next video!
@@nick_wammeslol😂