Technique Review 6 - Snatch

Rocking to toes, staying over the bar too long, rowing with arms, releasing hook grip, bar crashing overhead
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[@fredastaire6156]

More cleans!! I love these type of videos and Greg's cynically optimistic commentary. This guy is gold, we need to protect him at all costs!

[@flanker909]

These breakdowns have been helping a lot, I feel the difference now by paying more attention to the starting position and keeping the bar close to my body makes the leg drive more effective and am also not feeling pain in my pubis bone anymore. Thanks!

[@sigarms80]

Excellent review and commentary. This helps me better understand the timing of opening the hips during the first pull.

[@freshmacarons]

Love the snatch commentary! Power or squat jerks in the future maybe. Thank you

[@satuhamalainen8903]

He sees everything!🏋️And that is great!!👍😊

[@Rmargve]

Thank you so much!

[@randym3351]

These are fascinating. You do more for the sport than anyone I know of. Does one have to belong to something to have you do a review?

[@CatalystAthletics]

These reviews are giveaways I do on instagram, so you can follow me there and try to win one. Otherwise you'd need to be part of one of my online teams - www.catalystathletics.com/olympic-weightlifting-teams/

[@AndCaffeine]

Can you try to be a bit less helpful? I can’t stop watching these it’s starting to become a problem